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Overview

Diet Chart - Treatment, Procedure And Side Effects

What is the treatment?

A diet chart is basically a guideline of what you should/should not eat. A wide range of disorders in the body can originate from making the wrong choices with respect to food. Lifestyle disorders like diabetes and obesity are prime examples what eating the wrong type of food can do.

In order to prevent such disorders or simply bring your weight to optimal levels, you can visit a dietitian who can design a diet chart for you. It will include the type of foods that you should eat and in what quantity. The scheduling of your meals is another aspect that can easily be overlooked, so a diet chart also addresses this aspect. It is generally designed based on the disorder/condition that you may have. Based on a thorough examination of your medical records, the dietician will make a diet chart accordingly.

It is recommended to visit the dietitian on a periodic basis so that he/she is aware of your progress.

How is the treatment done?

Initially, the dietician will check your weight and physical fitness. A thorough examination of your medical records will be done to see if you have any disorder. The diet chart will then be designed according to the disorder/ condition that you may have. This can be better illustrated with an example, where the patient has high cholesterol levels.

This is a sample diet chart for a patient with high cholesterol levels –

  • Include plenty of vegetable and fruits.
  • Increase fiber intake by including fiber-rich foods in your diet like oats, wheat bran, and brown rice.
  • Include oily fish like salmon and mackerel in your diet.
  • Avoid eating simple sugars like cookies and carbonated drinks as they contain little nutritional value.
  • Include nuts like almonds and walnuts as they are rich in antioxidants and good fats.

Who is eligible for the treatment? (When is the treatment done?)

A diet chart can be recommended if you have the following conditions –

  • You are overweight and have a high body mass index
  • If you are diabetic
  • If you have high blood pressure
  • If you have high cholesterol levels
  • If you suffer from vitamin deficiency
  • If you suffer from other disorders that require dietary changes

Who is not eligible for the treatment?

Everyone is eligible for a diet chart, irrespective of their age or health condition.

Are there any side effects?

A diet chart can only have side effects if it has been prescribed in the wrong manner. Some of the side effects that a diet chart can have are –

  • Rapid loss of weight
  • Deficiency of vitamins or minerals in the body.
  • Can make you prone to certain disorders

What are the post-treatment guidelines?

The post treatment guidelines regarding a diet chart are –

  • Consult the dietician in case you feel sick.
  • Check your weight periodically so that rapid fluctuations in weight can be detected.
  • In case you are not comfortable with certain foods in your diet, consult your dietician if you want to make changes.

How long does it take to recover?

The recovery period is dependent on the type of illness or condition that you have.

What is the price of the treatment in India?

The price of a diet plan varies from Rs 500 – Rs 2000.

Are the results of the treatment permanent?

The results of a diet plan can be permanent if you stick to it.

What are the alternatives to the treatment?

The alternatives to a diet plan are condition/illness specific.

Safety: Very High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Very Low Recovery Time: Low Price Range: Rs. 500 - Rs. 2000.

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Thyroid Diet Chart In Hindi - थाईरॉयड के मरीजों का डाइट चार्ट

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Thyroid Diet Chart In Hindi -  थाईरॉयड के मरीजों का डाइट चार्ट
गले के अगले हिस्से में स्थित थायराइड ग्रंथि को साइलेंट किलर भी कहा जाता है. ऐसा इसलिए कहा जाता है क्योंकि इसमें आने दोषों का पता समय पर नहीं चल पाता है. जाहिर है किसी भी बिमारी का समय पर इलाज न हो पाने से स्थिति खतरनाक हो जाती है. कभी-कभी तो मौत भी हो सकती है. आपको बता दें कि आकार में बेहद छोटी सी लगाने वाली ये ग्रंथि हमारे शरीर को स्वस्थ रखने में महत्वपूर्ण भूमिका निभाती है. थायराइड ग्रंथि के ठीक से काम न करने से हार्मोन का स्त्राव प्रभावित होता है. लेकिन यहाँ ये जानना भी बेहद महत्वपूर्ण है कि थायराइड ग्रंथि का कम या ज्यादा काम करना भी परेशानी का कारण बनता है. जीवनशैली और खान-पान में आने वाली अनियमितता ही थाइराइड की समस्या उत्पन्न करती है. इसका मतलब है कि यदि आप अपने जीवनशैली और खान-पान को लेकर सजग हो जाएँ तो इसकी संभावना काफी हद तक कम हो सकती है. इसके लिए हम आपको थायराइड का डाइट चार्ट बता देते हैं- थायराइड पीड़ितों के लिए डाइट चार्ट- 1. आयोडीन युक्त खाना थायराइड पीड़ितों को खाने-पीने के में आयोडीनयुक्त खाद्यपदार्थों को शामिल करना चाहिए. यानी ऐसे खाद्य पदार्थ जिसमें आयोडीन की पचुर मात्रा में पाया जाता हो. इसका कारण ये है कि आयोडीन की मात्रा ही थायराइड की क्रियाशीलता को प्रभावित करती है. 2. खाने का स्त्रोत आयोडीन के लिए हम समुद्री जीवों या समुद्र से प्राप्त खाद्य पदार्थों का भी इस्तेमाल कर सकते हैं. मछलियों, समुद्री शैवाल और समुद्री सब्जियों में प्रचुर मात्रा में आयोडीन पाया जाता है. 3. कॉपर और आयरन इसके अलावा कॉपर और आयरन से युक् त आहार लेना भी थायराइड में काफी लाभदायक होता है. इससे थायराइड ग्रंथि की क्रियाशीलता में वृद्धि होती है. 4. इसके स्त्रोत कॉपर के लिए आपको काजू, बादाम और सूरजमुखी का बीज लेना चाहिए. इसमें कॉपर की प्रचुरता होती है. 5. आयरन की भूमिका आयरन के लिए हरी और पत् तेदार सब्जियों से बेहतर विकल्प तो हो ही नहीं सकता है. विशेष रूप से पालक में आयरन की भरपूर मात्रा पायी जाती है. 6. पनीर और हरी मिर्च थायराइड के मरीजों को पनीर और हरी मिर्च के साथ-साथ टमाटर का भी सेवन करना चाहिए. क्योंकि ये भी थायराइड गंथि के लिए बेहद फायदेमंद है. 7. विटामिन और मिनरल्स आपको अपने डाइट चार्ट में विटामिन और मिनरल् स युक् त आहार को प्राथमिकता देनी चाहिए. इससे थायराइड ग्रंथि की क्रियाशीलता में इजाफा होता है. 8. आइस क्रीम और दही थायराइड में कम वसायुक् त आइसक्रीम और दही का भी सेवन भी थायराइड के मरीजों के लिए काफी लाभदायक है. 9. गाय का दूध इसके अलावा कुछ घरेलु उपाय भी अत्यंत लाभदायक है जैसे कि गाय का दूध भी इसके मरीजों को पीना चाहिए. 10. नारियल का तेल नारियल के तेल से भी आप थायराइड ग्रंथि की सक्रियता बढ़ा सकते हैं. इसके उपयोग में आसान बात ये है कि इसका प्रयोग आप खाना बनाने के दौरान भी कर सकते हैं. इन खाद्य-पदार्थों के इस्तेमाल से बचें - 1. थायराइड के मरीजों के डाइट चार्ट में सोया और उससे बने खाद्य-पदार्थों का कोई स्थान नहीं रहना चाहिए. 2. थायराइड के मरीजों को जंक और फास् ट फूड से भी दूर ही रहना चाहिए. क्योंकि फास्ट फ़ूड थायराइड ग्रंथि को प्रभावित करते हैं. 3. यदि परहेज करने वाली सब्जियों की बात करें तो ब्राक् कोली, गोभी जैसे खाद्य-पदार्थों से दूर ही रहना चाहिए. कुछ अन्य उपाय थायराइड के मरीजों को इस डाइट चार्ट का पालन करने के साथ ही कुछ और बातों का ध्यान रखना चाहिए. नियमित रूप से व्यायाम करने की आदत डाल लेनी चाहिए. इसके साथ ही किसी योग प्रशिक्षक की सलाह से योग भी करना चाहिए. क्योंकि इससे थायराइड ग्रंथि की क्रियाशीलता बढ़ती है. हलांकि इन सबके बावजूद किसी चिकित्सक की सलाह अवश्य लें.
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Post Bariatric Surgery - What Type OF Diet Should You Follow?

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MBBS, MS - General Surgery
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Post Bariatric Surgery - What Type OF Diet Should You Follow?
Bariatric surgery refers to the procedure by which excess fat is removed gradually within few months from an individual s body after modification in size of stomach and modification in gut pathway and length by laparoscopically (key hole surgery). The diet that must succeed bariatric surgery changes with time. A post bariatric surgery diet will tentatively look like: Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added protein can is a feasible option as long as it does not have any solid particles. The doctor may also prescribe regular and intermittent consumption at the beginning. Intermediary stages: The diet must be changed post second till the sixth week as the meal is made thicker. However, solid food must still be expelled. Due to the surgery, it is only normal that you would feel full after small consumption thereby, necessitating regular intake of food within a short span of time. Final stages: Post sixth week, incorporating solid food in the diet is generally allowed by the doctors. With the introduction of fuller meals, regular intake of food should be reduced and four meals a day should be the norm. Along with a fixed diet chart, you may also practice certain exercises to expedite the process of recovery. Some of them are: Light exercise: Depending on the condition, few patients may be prescribed exercises every week for an hour. Multiple exercises: Few, on the other hand, may be prescribed by the surgeons to exercise twice every week, generally for an hour.
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Ayurveda, Lakhimpur Kheri
Diet Chart For Weight Loss in hindi -  वजन घटाने के लिए आहार चार्ट
मोटापा किसी के लिए भी परेशानी और शर्मिंदगी का सबब बन जाता है। थुलथुल ढीला, भारी भरकम शरीर किसी के लिए भी अभिशाप है । यह पूरी पर्सनालिटी की रौनक को खत्म कर देता है । ज्यादा मोटापा सिर्फ सुंदरता ही कम नहीं करता बल्कि शरीर को बीमारियों का घर बना देता है। एक अच्छी पर्सनैलिटी की पहचान स्वस्थ शरीर से होती है। बिज़ी लाइफस्टाइल के चलते, आजकल सभी अपनी फिटनेस का ख़ास ख़्याल नहीं रख पाते। पर आप अपने काम में तभी परफेक्ट हो पाएंगे, जब आपका स्वास्थ्य अच्छा और आप फिट होंगे ।ऐसे में लोग वजन कम करने के लिए घंटो जिम में पसीना बहाते हैं, भूखे रहते हैं, दवाइयां भी लेते हैं कई बार जबकि मोटापा कम करने के लिए सिर्फ ये सब तरीके ही सही नही है बल्कि जल्दी एक्स्ट्रा पेट घटाने के लिए जरूरी है कि आप सही डाइट चार्ट फॉलो करें । डाइट चार्ट में इस बात का ख्याल रखा गया है कि आपको जरूरी विटामिन्स और मिनरल्स मिलते रहें। वैसे जरूरी नहीं कि हर शख्स पर यह पूरी तरह से लागू होगा मगर हां आप इसमें थोड़ा फेरबदल कर अपना सकती हैं। एक खास बात आपको ये ध्यान रखनी होगी कि जब आप वजन घटाना शुरू करती हैं तो सबसे पहली कोशिश कुछ हद तक कामयाब हो जाती है। शुरू में आमतौर पर सभी लोगों का वजन दो चार किलो कम हो जाता है, मगर बाद में फैट कम नहीं होता। इसलिए हर बार आपको अपना डाइट चार्ट पहले के मुकाबले ज्यादा हार्ड बनाना होता है। वजन घटाने के लिए इस डाइट चार्ट को आप आजमाकर देखें फर्क जरूर पड़ेगा। वैसे तो हर व्यक्ति की शारीरिक संरचना और उसके द्वारा की जाने वाली मेहनत के हिसाब से खान-पान की आवश्यकता अलग-अलग होती है। इसके लिए बेहतर होगा बीएमआर निकाला जाए जो यह बताएगा कि शरीर को कम से कम कितनी कैलोरी की आवश्यकता है। शरीर का वजन कम करने के लिए कम कैलोरी लेनी चाहिए और इसके लिए बैलेंस्ड डाइट चार्ट बनाया जाना जरूरी होता है। दिमाग सुचारू रूप से कम करे और शरीर थके नहीं, इन बातों को ध्यान में रखते हुए 1200 से 1800 कैलोरी की आवश्यकता होती है। इतनी कैलोरी ऊर्जा के रूप में शरीर में बेहतर ढंग से संचरित हो जाती है जो कि फैट के रूप में नहीं जमती। तीन मुख्य भोजन, जैसे नाश्ता, दोपहर का खाना और रात का खाना 300 से 350 कैलोरी का रखें। बाकी बचे 300 कैलोरी में स्नेक्स तथा अन्य चीजों को रखें। बेवरेज के तौर पर ग्रीन टी अपनाएं। ग्रीन टी वजन कम करने में सहायक है। जो भी खाना खाएं, सभी गेहूं से बना हो या ब्राउन चावल हो। मैदा या सफेद चावल न खाएं। डाइट चार्ट आपको नाश्ते, दोपहर के भोजन और रात के खाने को ऐसे डिवाइड करें। सुबह उठते ही पानी पिएं, हो सके तो कम से कम दो गिलास और ज्यादा से ज्यादा एक लीटर। पानी हल्का गुनगुना होगा तो अच्छी बात है वरना जैसा आपको ठीक लगे। अगर कर सकती हैं तो कुंज्जल करें। यह एक यौगिग क्रिया है जिसे वमन धौती भी कहा जाता है। इसमें तकरीबन दो लीटर हल्का गर्म पानी पीकर उल्टी की जाती है। अगर बीपी की प्रॉबलम नहीं है तो पानी में हल्का नमक भी मिला लें। यह वैसे तो बहुत आसान है मगर बेहतर होगा शुरू में आप किसी जानकार के सामने यह करें उसके बाद आप खुद कर सकती हैं। नाश्ता ओट्स बनायें मगर ये इंस्टेंट ओट्स न हों। सादे ओट्स का पैकेट लाएं और उसमें प्याज, लहसुन, दालचीनी, जरा सी मंगरैल उर्फ कलौंजी डालें, बाकी नमक वगैरा तो डालना ही है। इसमें मौसम के हिसाब से सब्जियां डाल सकती हैं। हो सके तो ब्रोकली जरूर डालें या कॉर्नफ्लेक्स और डबल टोंड दूध या अगर आप नॉन वेजिटेरियन हैं तो तीन या चार उबले अंडे का सफेद हिस्सा। चाहें तो बिना चीनी वाली नींबू की शिकंजी। शिकंजी पहले पियें बाद में अंडे खाएं या कभी कभी आप नाश्ते में दही के साथ उबला आलू भी ले सकती हैं। इसमें हरा धनिया भी डाल लिया करें। ब्रंच पांच से दस बादाम, साथ में कॉफी या ग्रीन टी या अदरक, तुलसी, दालचीनी, इलाइची वगैरा की चाय बस इसमें चीनी की बजाए शुगर फ्री हो। लंच एक कटोरी ब्राउन राइस, सलाद, दाल, मल्टी ग्रेन आंटे की एक या दो रोटी। शाम की चाय-शाय कोई वेज सूप या भुने चने के साथ चाय या कॉफी या ग्रीन टी। चाहें तो स्प्राउट भी ले सकती हैं। रात का खाना एक कटोरा वेज सूप, एक कटोरा सलाद, या एक बड़ा कटोरा पपीता या एक कटोरा भरकर सब्जियां इसमें लहसुन, प्याज जरूर हो या नॉन वेजेटेरियन हैं तो तीन एग व्हाइट या 150 ग्राम चिकन ब्रेस्ट, या दो लेग पीस। जरूरी नहीं है कि आप इन्हीं चीजों का सेवन करें। जरूरी ये है कि आप कैलोरी की सही मात्रा लें। इसके साथ ही तरल पदार्थों का अधिक सेवन और व्यायाम को भी अपनी दिनचर्या में शामिल करना होगा।
22 people found this helpful

6 Tips About Post Kidney Transplant Diet

Dt. Anitha Narayanamurthy 93% (2154 ratings)
Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
6 Tips About Post Kidney Transplant Diet
The ideal diet after a kidney transplant A kidney transplant is a surgical procedure where your kidneys are cleansed and rebuild using the kidneys of a deceased person, in order to flush out the excessive waste fluids from the kidneys. It is of paramount importance and your dietary patterns and lifestyle should be altered after you go through a kidney transplant. Your dietician will help you out by preparing your diet chart to clearly list out the foods that you should consume and those which you should avoid after the surgery. The diet chart that would be prepared for you would be highly subjective and it would totally depend on your lifestyle, medical history, family health records, genetically transmitted conditions and such others. Apart from improving the condition of your kidney and assisting your transplant, the diet chart will also help you to lose weight, boost your metabolism and enhance your immune system. Some of the most common recommendations that your dietician may give you are as follows: -Eating at least 5 full servings of fresh fruits and vegetables each day as both are an important part of a healthy diet for a person who has just undergone a kidney transplant. The vegetables should mostly be eaten after cooking/boiling as per the suggestions of your dietician. -Having enough of fiber rich foods in your daily diet is essential as it speeds up the process of digestion and prevents constipation by promoting frequent and easy bowel movements. -If you are a non-vegetarian, then you should be going for lean meat alternatives which are low on fat and high on nutritional value. -Examples of such meat are fishes and poultry. Additionally, you should also avoid all kinds of red meat as it is high on fat. -Consume low-fat milk and dairy products as they help to prevent the fat accumulation inside the body and also maintain an acceptable level of calcium and phosphorus inside your body. -Maintain a low level of iodized salt in your meals, as it helps to keep your blood pressure under control. Over the counter health supplements like vitamins and proteins can also be taken, if recommended by your dietician. If you would like to consult with me privately, please click on 'Consult'
1 person found this helpful

Protein - 10 Excellent Sources of It!

Dt. Priyanka Panwar 89% (25 ratings)
M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Protein - 10 Excellent Sources of It!
The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily. Mentioned below is a list of protein rich foods that can be included in your diet: Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient. Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals. Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods. Eggs: Another protein-rich substance, an egg yields about 13 g of protein. Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein. Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians. Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians. Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body. Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source. Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet. Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well.

Popular Questions & Answers

I have put on a lot of weight in the past 2 years, I am binge/ stress eating a lot. I have endometriosis cyst, what diet can I follow to shred the extra kilos.

Dt. Kavita Agarwal 90% (873 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello, take luke warm water after and before meals. Take high fiber diet.take green leafy veg. , fruits, plenty of water, plenty of salads , soup, veg juice. Have small and frequent meals. Avoid fried and oily food, junk foods, juice , banana , mango, sweet, sugar, extra salt.
1 person found this helpful

Hi. My kids are twins. Their birth weight is 2.25 kg & 2.75 kg. Now they are 4 years .they look very thin. Can I get a diet chart to make them chubby.

Dt. Richa Singhal 87% (44 ratings)
Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
Hi. What is their weight now? Early years or formative years is the right time to establish healthy habit for kids .it's right time to choose food from all the food group a well balanced healthy diet will ensure intake of all nutrients and will surely help in their proper growth both physically and mentally choose food from cereals. Wheat ,ragi, jowar,bajra, rice pulses. All dals, whole legumes sprouts dairy. Milk and milk products. Curd cheese paneer leafy vegetables coloured vegetables green vegetables fruits dry fruits also ensure proper water intake hope this helps

I was starting gym for increasing wait and muscles but I don't.please give me a chart of diet with timing.

Dt. Neetha Dilip 93% (3147 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
1 person found this helpful

I am from Odisha. I have been suffering in diabetes since 7 month. At first my FBS was 240 and PPBS was 254. HbA1c was 9. Then I am continuing my medicine Zoryl M 0.5 (half dose per day)(composition- glimpride 0.5 mg and metformin hydrochloride IP extended release form -500 mg), Carbophage XR 500 (composition- metformin hydrochloride extended release IP 500 mg), crevast 10, Voltaneuron dn. Now my FBS is 136, PPBS is 196. HbA1c is 7. BP is normal, height is 177 cm, weight is 78 kg. I am a 25 years old male. I am staying in hostel and continuing my study at Navi Mumbai. So as I am in hostel, there are hostel can notene food, no facility of self cooking. So I need a perfect diet for lifestyle. Also want to do gym. Hence I need proper nutritions. Please help me sir. I need proper chart for my diet and gym workout also. Thanking you.

Dr. Prabhakar Laxman Jathar 94% (11217 ratings)
MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. First and foremost is to achieve a strict blood glucose control with FBG <100 mg, PP 150 to 160 mg & HbA1c% <6.8. When that is achieved, with proper diet and exercise you can build a good physique, plus remain quite fit. That will help in postponing the long term complications of diabetes or prevent them. As regards the diet chart or diet required has to be based on your weigh (ideal weight), present dietary habits and the need for either weight reduction or blood glucose control. Hence I need to know all the details before I can decide on a diet chart for you. It is better if you come in a private conversation with all the above details, then I will be able to give every requirement in detail. Thanks.

Please provide me diet chart. Weight 39 kg nd height 4 feet 11 inch. I am so slim.

Dt. Bhuvaneswari Savant 90% (348 ratings)
Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
3 people found this helpful

Health Quizzes

Skipping a meal: Facts and Myths

Ms. Geetanjali Ahuja Mengi 93% (389 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Skipping meal leads to a slowed metabolic rate. True or false? Take this quiz to find.
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Eat Better: Breakfast, Lunch and Snacks Facts

Dt. Ashu Gupta 87% (1502 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
A healthy breakfast can help you lose weight. True or False? Take this quiz to find out.
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Midnight Hot! (Snacks)

Dt. Niti Munjal 90% (18 ratings)
B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
Midnight snacking can impact your brain. True or False? Take this quiz to find out.
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