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Diet Chart - Treatment, Procedure And Side Effects

What is the treatment?

A diet chart is basically a guideline of what you should/should not eat. A wide range of disorders in the body can originate from making the wrong choices with respect to food. Lifestyle disorders like diabetes and obesity are prime examples what eating the wrong type of food can do.

In order to prevent such disorders or simply bring your weight to optimal levels, you can visit a dietitian who can design a diet chart for you. It will include the type of foods that you should eat and in what quantity. The scheduling of your meals is another aspect that can easily be overlooked, so a diet chart also addresses this aspect. It is generally designed based on the disorder/condition that you may have. Based on a thorough examination of your medical records, the dietician will make a diet chart accordingly.

It is recommended to visit the dietitian on a periodic basis so that he/she is aware of your progress.

How is the treatment done?

Initially, the dietician will check your weight and physical fitness. A thorough examination of your medical records will be done to see if you have any disorder. The diet chart will then be designed according to the disorder/ condition that you may have. This can be better illustrated with an example, where the patient has high cholesterol levels.

This is a sample diet chart for a patient with high cholesterol levels –

  • Include plenty of vegetable and fruits.
  • Increase fiber intake by including fiber-rich foods in your diet like oats, wheat bran, and brown rice.
  • Include oily fish like salmon and mackerel in your diet.
  • Avoid eating simple sugars like cookies and carbonated drinks as they contain little nutritional value.
  • Include nuts like almonds and walnuts as they are rich in antioxidants and good fats.

Who is eligible for the treatment? (When is the treatment done?)

A diet chart can be recommended if you have the following conditions –

  • You are overweight and have a high body mass index
  • If you are diabetic
  • If you have high blood pressure
  • If you have high cholesterol levels
  • If you suffer from vitamin deficiency
  • If you suffer from other disorders that require dietary changes

Who is not eligible for the treatment?

Everyone is eligible for a diet chart, irrespective of their age or health condition.

Are there any side effects?

A diet chart can only have side effects if it has been prescribed in the wrong manner. Some of the side effects that a diet chart can have are –

  • Rapid loss of weight
  • Deficiency of vitamins or minerals in the body.
  • Can make you prone to certain disorders

What are the post-treatment guidelines?

The post treatment guidelines regarding a diet chart are –

  • Consult the dietician in case you feel sick.
  • Check your weight periodically so that rapid fluctuations in weight can be detected.
  • In case you are not comfortable with certain foods in your diet, consult your dietician if you want to make changes.

How long does it take to recover?

The recovery period is dependent on the type of illness or condition that you have.

What is the price of the treatment in India?

The price of a diet plan varies from Rs 500 – Rs 2000.

Are the results of the treatment permanent?

The results of a diet plan can be permanent if you stick to it.

What are the alternatives to the treatment?

The alternatives to a diet plan are condition/illness specific.

Safety: Very High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Very Low Recovery Time: Low Price Range: Rs. 500 - Rs. 2000.

Popular Health Tips

Mother's Day Special - Give Your Mom The Gift Of Health!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Mother's Day Special - Give Your Mom The Gift Of Health!

She Gave you the Gift of Life! While you simply can’t repay her, these 5 Mother’s Day gifts are the next best thing!

Our mothers spend most of their time worrying about everyone else, brushing aside and ignoring her own health conditions. Although, we can't repay her back, but we surely can take care of her, as with growing age our mothers are often are at risk of a range of health conditions including menopause, bone diseases, heart problems and even breast cancer.  This Mother’s Day, rather than pretty trinkets, gift her something more long lasting and meaningful; let us give her the gift of health.

Here’s 5 super gift ideas to get you started:

  1. Help her detox and be stronger, with YogaWhether she is a stay-at-home mom or a working mother, Yoga is a great way for her to detox from a stressful working day. Get your mom a Yoga mat and enroll her in Yoga classes, this Mother’s Day. There are numerous benefits of Yoga, not only will it help her burn calories and stay fit, but also the strengthening poses will help her be healthier from within while the deep breathing techniques will help keep the stress of daily life at bay.
  2. Chart out a healthy yet delicious diet plan for her: A great way to help your mother is to help her get on the healthy track that is to create a diet chart for her. After charting out a healthy yet delicious diet plan for her, the more crucial element is execution, so make sure that she follows it. A healthy diet is essential for her, in order to fight against any health issues. Her diet should include green leafy salads, fruit and vegetables, yoghurt, lentils, and protein rich food. Also women at this age are highly susceptible to bone disease and ailments such as osteoporosis. Ensure that her intake of Calcium and Vitamin D is apropriate to fight the same. You can include delicious recipes for highly nutritional meals, along with the diet plan. A great way to get her excited about this is by being proactive, this Mother’s Day- Cook up one of those delectable healthy meals for your mom and bring her breakfast in bed! If you think special attention would work better, book her a consultation with a dietician who can give her a more professional evaluation and recommendation. 
  3. Treat her like the Queen with a spa voucher: Mothers are superheroes, but even superheroes need a mini vacation (If not a full vacation). A soothing day at the spa could be just the switch off mode she needs to go into. Gift your mother a spa coupon this Mother’s Day, for her to enjoy some no-holds barred pampering. However, once a year is not enough for someone with so many responsibilities to de-stress. Therefore, along with a coupon, make sure that your mother has certain DIY pampering options handy all year round. From soothing herbal oils, loofahs, bath salts, scrubs and hand held body massagers to an electronic neck or back massager; enable your mother to have a spa treatment whenever her heart desires, from the comfort of her home. 
  4. Ensure she has regular, health check-ups: While Mother’s Day is just once a year, you love your mom and want her to be healthy all 365 days. To maintain good health, one needs regular health check-ups. Either moms are too busy to find the time or they tend to not give enough importance, to their own health check-up. While on Mother’s Day you can gift her a full body check up (which everyone should get at least once a year), you can ensure that your mother is healthy on a daily basis, by keeping track of any conditions that she is suffering from and following up with relevant check ups, treatment and other procedures as necessary. Visit the doctor/clinic with her. Not only will you ensure that those visits actually happen at the frequency they should, but also the kind of moral and emotional support she will get from you through this will go a long way in keeping her healthy and happy. 
  5. Help her gear up to stay fit and healthy: The key to staying healthy and fit is regular exercise. While Yoga works effectively for holistic health and well-being, it still may not be enough for your mom to attain all her health and fitness goals. If getting her to join the gym is out of question, bring the gym to her by buying convenient and compact workout equipment such as a treadmill or a spin bike. Not only can she attain major health goals from the comfort of her home, but also you guys can work out together, which will motivate her and even give you more time to bond. 
4060 people found this helpful

Glycemic Index in Diabetes - Things You Need to Know About It!

MD - Medicine, MBBS
Endocrinologist, Delhi
Glycemic Index in Diabetes - Things You Need to Know About It!

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn cause various other health problems. The question that arises here is, how would you distinguish between good carbohydrates and bad carbohydrates for your body? Well, the easiest way to differentiate is the use of Glycemic Index (GI).

What is Glycemic Index (GI)?
Glycemic index is a measurement of how soon the body changes carbohydrate foods into glucose. It is usually mentioned in the nutritional information segment behind every packaged food. This would help you to understand whether it can be consumed by you or not, keeping in mind your stage of diabetes and other dietary restrictions that your medical practitioner might have asked you to follow. The lower the number is, say fifty and lower, then it is usually safe for consumption as it takes a long time to convert to glucose. But, if the food has a higher number, say, seventy and above, then it becomes difficult for you consume it as it can harm your body. A Glycemic index is important information that you need to check before buying your food in case you suffer from diabetes.

The index can change from individual to individual:
This is an interesting yet unnerving fact that the index may change from person to person. The statistics mentioned on the packaging is just a starting point. Depending on how the food item is later cooked and what ingredients go into it, the Glycemic index may go down or go up. Some of the important factors for the changing index are the time the food is eaten, the way it is prepared as well as other foods that are consumed along with it. Foods break down into chemical compounds within our body. So, it is nothing but a chemical reaction which might increase or decrease depending upon the other variables.

Thus, these are some essential facts that you need to know about the Glycemic index. It is important to check GI, even at a base level, before purchasing your food; so that later on it does not create an imbalance in your diet schedule.

2761 people found this helpful

Coronary Artery Disease - 6 Tips to Help You Manage It!

Multi Speciality
Cardiologist, Delhi
Coronary Artery Disease - 6 Tips to Help You Manage It!

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.

Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases. 

Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.

  1. Lifestyle changes: This is the first point that needs to be kept in mind if you are a CAD patient. Lifestyle changes are essential to make for a better health and life. Smoking and drinking have to be given up completely. It is advised to avoid secondary smoke, as much as possible.
  2. Exercises: This is the next important activity that needs to be a part of your daily routine to lead a healthy life. Consult with a doctor about the types of exercise that would suit your conditions. Some common exercises that would help are walking, jogging, and swimming, for at least 30 minutes at the most. Choose whichever activity you like doing. The motive of exercises is to get your heart-rate up.
  3. A Heart healthy diet: Get a chart prepared for your diet by a dietitian or by your doctor. This will keep your disease from getting worse. Stick to a heart-healthy eating plan, which consists of foods that can lower your risk of heart attack, stroke, etc. Include more fruits, vegetables, and other high fibre foods in your daily diet. Go for foods that are low in saturated fats, trans-fats, and cholesterol. Try to include fish into your diet.
  4. Maintain a healthy weight: Being overweight or obese aggravates any disease. So it is important to keep your body weight perfect.
  5. Taking medicines as prescribed: It is important to take medicines regularly and as prescribed by the physician.
  6. Keeping tensions, anxiety to a minimum: These will make the situation worse if you are CAD patient. So try to keep tension and anxiety away and lead a healthy life.
3075 people found this helpful

Bariatric Surgery - Diet and Exercise You Must Follow

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Bariatric Surgery - Diet and Exercise You Must Follow

Bariatric surgery refers to the procedure by which excessive fat is removed gradually within few months from an individual’s body after modification in size of stomach and modification in gut pathway and length by laproscopically (key hole surgery).

The diet that must succeed a bariatric surgery changes with time. A post bariatric surgery diet will tentatively look like:

  1. Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added protein can is a feasible option as long as it does not have any solid particles. The doctor may also prescribe regular and intermittent consumption at the beginning.
  2. Intermediary stages: The diet must be changed post second till the sixth week as the meal is made thicker. However, solid food must still be expelled. Due to the surgery, it is only normal that you would feel full after small consumption thereby, necessitating regular intake of food within short span of time.
  3. Final stages: Post sixth week, incorporating solid food in the diet is generally allowed by the doctors. With the introduction of fuller meals, regular intake of food should be reduced and four meals a day should be the norm.

Along with a fixed diet chart, you may also practice certain exercises to expedite the process of recovery. Some of them are:

  1. Light exercise: Depending on the condition, few patients may be prescribed exercises every week for an hour.
  2. Multiple exercises: Few, on the other hand, may be prescribed by the surgeons to exercise twice every week, generally for an hour.
1943 people found this helpful

Curing Long Term Osteoporosis

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Curing Long Term Osteoporosis

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
4701 people found this helpful

Popular Questions & Answers

Can you please suggest me diet chart for lowering the sugar level my sugar level is well within normal range but close to higher limit.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Hi sir, 1 Take 3 major and 3 small meals every day. 2 Your dinner should be lighter than breakfast and lunch. 3 Take 4-6 servings of fruit s and salad in between large meals. 4 Drink a lot of water.

Respected Mam, My daughter in law is pregnant so I want to know the diet chart and about physical fitness so please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Diet chart needs consultation with nutrition expert. General principles high protein, fruits, vegetables, milk Supplements- iron, calcium, protein, fibre, omega-3, multivitamns, multi-minerals some Exercises

My father is patient suffering from atrial fibrillation, diabetes, kidney problem, uric acid and arthritis. One kind of diet is good for one disease but then it is bad for other. Can you recommend a proper diet for all these diseases?

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Hi sir this is Dr. Verma here. A mixture of all nutrients is required for his diseases. 1 Give him 5-6 small meals every 2 hours. 2 A little of water, tea& butter milk. 3 Fresh fruits and vegetables can be given. 4 Reduce salt, sugar & fat in diet.
3 people found this helpful

Hi Doctors, Is intermittent fasting good for weight loss. I am fasting from night 9 to afternoon 1. From 1 pm to 9 pm am taking food. Please advice me for good food.

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
lybrate-user, Keeping your stomach empty for long hours is not advisable. It is like an open invitation to acidity. Having small low calorie meals will help you.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Ketogenic Diet

Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj is video ke andar apko keto diet ke bare me btane ja rhi hun. Mere bhut sare patients mujhse keto diet ke bare me puchte hain. To me aaj pura brief me apko meaning btaungi ki keto diet hota kya hai, keto diet krte kaise hain. What is the benefit of keto, do s and don ts of keto. To first start krte hain what is the means of keto. Keto ke andar carbs ko band kar dia jata hai. Yanike carbs 5%, fat 70% and protein 25%. Is chart ke jariye aap ache se smjh skte hain. Ye aap chart dekh rhen honge. Jiske andar 70% mene fat bnaya hai. 5% mene carbs bnaya hai. And 25% mene protein bnaya hai.

Yes, carbs sirf 5% jata hai body ke andar, diet ke andar, 70% jata hai fat and 25% jata hai protein. To kaisi hoti hai ye keto diet. Ab isko brief me smjhati hun me. Jab normally way me hum carbs khate hain, to hmari body ke andar glucose turn ho jata hai. Kuch glucose burn ho jati hai or kuch glucose fat ke rup me hmari body me store ho jati hai. Jo storage hote hain vo as a fat me turn ho jate hain. Jab hum keto diet krte hain, Jab hum apna carbs band kar dete hai, to us time pe ye storage keto, jo storage fat hota hai vo keto system me chala jata hai. Yanike ab jo hmari body ka fat hoga, vo cells ko band krega. Yanike usi fat se jab hum keto diet krenge, carbs band kr k to jo hmari body se fat hoga vo break hone lgega. To hmari body weight loss krna start kr degi. Ise kehte hain keto diet. To keto diet ke andar main jo kar dia jata hai, carbs band, fat upar or protein.

Ab me apko btati hun iske benefits. Kya benefit hai keto diet krne ka? 1. Weight loss: Yes, ye bhut acha weight loss krta hai. Jiske bhi weight loss na ho rha aho vo ek bar keto diet jrur kre. 2. Memory ko fast kar dega. 3. Apke mood swings ko acha krta hai. Keto diet bhut acha hota hai, sugar patient ke lia quki iska andar carbs yanike glucose level bhut kam hota hai. Keto diet hota hai cholesterol patient ke lia bhut acha. Keto diet hoti hai fatty liver valon k lia. To keto diet ke bhut sare benefits hain. Ab keto diet me do s and don ts kya hai. Vo me apko btati hun. Kya khana chaiye or kya band hoga. Keto diet me carbs me kya hai. Carbs ke andar apki sare grains, chocolates, biscuits, jellys, burger, pasta, pizza, ye sab band kar diya jata hai. Or jo lia jata hai vo hai, low sugar foods, low sugar vegetables, leafy vegetables, spinach, nuts, eggs, pork, mutton, chicken, paneer, tofu, cheese, butter, coconut oil.

Quki iske andar hum fat se hi energy ko turn krte hain apni body me. Quki aap socho ki isme cheese butter kyu nhi rhega, quki hmara carbs to band ho gya. Ab hmari body ko energy chaiye, brain ko chalane k lia energy chaiye. To vo hum energy lenege, cheese, butter, paneer se. Iske andar milk and curd bhi band hota hai. To ye hai keto diet ke benefits. Ab keto diet krte samay hume 3 chizon ko dhyan rkhna chaiye. Quki hmari body me jab carbs kam hone lgta hai to multi-vitamins ki kami hone lgti hai. To hume multi-vitamins jrur lene chaiye. Constipation ki problem bhi hoti hai, to high level pe water consume krna chaiye. 3rd lemon water peete rehna chaiye. Or keto diet kisi ache dietitian ke under kren. Keto diet ko khud nhi kren. Quki keto diet brief me smjhne vali chiz hai. Thank you. Ye tha keto diet ke bare me. Apko agar keto diet ya any other diet banvana hai, to aap mujhe online ya offline contact kr skte hain.
Play video
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight.
Play video
Ketogenic Diet
How Ketogenic Diet helps to lose weight?

I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.

Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.

Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.

Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.
Play video
Arthritis and Diet
Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.

Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.

Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
Fish, soya, tofu are rich source of protein, which should be included in diet.
So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.
Play video
Therapeutic Diet
Hi. I m Divya Gandhi. I m owner of diet and cure. I m running this clinic for 4 years now. I deal with weight gain, weight loss and therapeutic diet.

The first thing that comes into the mind when a person says I m on diet means that I m starving. However, this is a misconception. People think that dieting means that they are keeping themselves away from all the delicious foods or may be they are just eating fruits and vegetables. however, dieting means that you are eating the right combination of foods at the right time.

There are a lot of people who come and they complain of high cholesterol levels and diabetes. I don t say I cure them, but yes, there are lot of people who can control their sugar levels and cholesterol levels merely through diet. 60% of females that I deal with suffer from a very common metabolic disorder, which is PCOD.

What are the symptoms of PCOD?

PCOD is basically a weight gain, missing the monthly cycles or may be problem in conception. People say what exactly should be eaten. I would say that you need to avoid certain things and eat the complex carbs like, you need to be more on oats and dahlia, or may be at times, completely on the gluten free diet because it decreases your fat deposition.

Apart from it, avoiding fats completely is not practically possible, so we can have healthy fats as well. Like, we can have coconut oil, we can have olive oil, and then not taking any sugary product, sugary products like cakes, cupcakes, pancakes and things like that. There are certain other kitchen herbs also, which help in treating PCOD like cinnamon powder, fenugreek seeds, anybody who is suffering from PCOD can be at risk of having insulin resistance, so one should be taking the kind of food which will take some time to digest, relying more on fruits and vegetables, complex carbs, limiting the milk product is also an important thing for PCOS, and then eating at regular intervals,. You should be taking all the meals after every 2 hours. But those meals should not be very heavy, they should be something which give you satiety, you should not be overeating because after 2 hours, you will eating your another meal. The daily food should be a pack of protein, carbs, fat, vitamins and minetals.

If you need any kind of consultation, you feel free to contact me through lybrate.

Thank you so much.
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