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Diet Chart Questions

After my 2nd delivery. My postpartum weight 70 kg didn't reduced. After 1 year of my 2nd delivery umbilical hernia surgery was done. Now it is 70 still. I need to reduce my weight. Can you suggest me any diet chart. Thanks in advance.

Dt. Homesh Mandawliya 91% (310 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition, Diploma in pharmacy
Dietitian/Nutritionist, Indore
Hello, You need to proper guidance because you need to change your diet chart in every 7 days. so without time wasting you need to start diet and exercise.
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I'm 21 year old male. Is eating egg bad for a gastritis patient? Then what should be my source of protein? Please help me out with diet chart. I have nodular gastritis and taking treatment since 1 year.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
I'm 21 year old male.
Is eating egg bad for a gastritis patient? Then what should be my source of protein? Please hel...
Protein is not only in eggs. It's in plenty in dals, paneer, milk n milk products, dry fruits, many vegetables like beans etc. For gastritis do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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My blood sugar before meal is 126 and after meal 140 which type of diet chart I follow kindly suggest me diet chart for good health and normal blood sugar level.

Dr. Sreepada Kameswara 96% (20322 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
My blood sugar before meal is 126 and after meal 140 which type of diet chart I follow kindly suggest me diet chart f...
Low carb, high protein diets vegetables and citrus fruits, nuts, dry fruits avoid fast food, masalas, processed foods, sweets and cakes.
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Sir I am a diabetics patient I loss my weight. My wait is now 60 kg. Sir I request you please tell me I used a sugar free protein way powder for my diet chart.

Dr. Krutika Ingle Karandikar 87% (47 ratings)
Diploma in Diabetes management , MBBS , Post Graduate Diploma in Diabetology (PGDD)(Johns Hopkins University School of Medicine, USA)
Diabetologist, Pune
Sir I am a diabetics patient I loss my weight. My wait is now 60 kg. Sir I request you please tell me I used a sugar ...
There is proteinex lite (sugar free version) available in the market. Daily have two heaped tablespoons in one glass of milk.
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I have a piles problem. I want to know what is my diet chart. I am living in hostel.

Dt. Harsh Agarwal 86% (52 ratings)
Diploma in Clinical Nutrition
Dietitian/Nutritionist, Guwahati
Do not take milk, spicy food, fried/fatty food, mushroom, eggs. You can take soft foods and liquids like fruit juices.
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Is colitis is treatable in infants or not. And what is the diet chart for infants with colitis?

Dt. Apeksha Thakkar 93% (7540 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Is colitis is treatable in infants or not. And what is the diet chart for infants with colitis?
Hello, Yes it can be treated we need to know the cause or instigator. Consult me online for the detailed diet chart.
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I am 14 year old girl and my weight is 55 kg. So please suggest me a diet chart. And I have a constipation too. So please recommend me what should I eat. And I do not do exercise because I have school homework so I do not have so much time to do exercise. But if you recommend me a exercise so I will surely do that. My food chart is I eat tea and biscuits in breakfast and in lunch I eat 2 chapattis with pulse and I eat rice and in dinner I eat 3 chapattis.

Dt. Chetu Singhi 91% (168 ratings)
Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I am 14 year old girl and my weight is 55 kg. So please suggest me a diet chart. And I have a constipation too. So pl...
Hello, it's good your conscious in such age, you have to follow the specific diet plan and work regime and study too for further assistance please contact.
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I am 24 years old girl I have taken chia seeds before 2 months after that I don't get my periods on time and I also want to ask about the diet chart I want to reduce my weight?

Dt. Swati Joshi 90% (167 ratings)
Clinical Dietetics & Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years old girl I have taken chia seeds before 2 months after that I don't get my periods on time and I also w...
Chia seeds is not for periods you take ashokarisht, and in morning you take moringa tea it helps to cure your all problems.
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I am 25 years old and just married. We are planning for baby. I need to reduce weight and I have pcos. Can you please give a weight loss diet chart.

Dt. Shraddha Sahu 90% (2459 ratings)
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 25 years old and just married. We are planning for baby. I need to reduce weight and I have pcos. Can you please...
hello, you should go for brisk walk in the morning. do regular exercise. drink 1 glass lukewarm water in a morning. take salad before meals. drink more water in a day. avoid junk food and processed food. avoid heavy dinner and late night meals. you can consult me privately online on laybrate for weight management.
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Hi i'm 6 weeks of pregnant .my weight is 79. My height is 165 cm. How can I reduce my weight. Before pregnant I was 76 weight only. I'm fear. Diet chart pls.

Dt. Neha Suryawanshi 93% (20375 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi i'm 6 weeks of pregnant .my weight is 79. My height is 165 cm. How can I reduce my weight. Before pregnant I was 7...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely.
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