Asked for female, 22years old from Tarn Taran
Hello, greetings from your ayurveda wellness coach.
Nowadays pcos or pcod are common in females due to many reasons like poor eating habits and poor lifestyle. Pcos indicates there are many associated conditions like irregular menstrual periods and weight gain and sometimes thyroid complaints. If you need a proper diet chart, I need to know about other parameters too. I suggest you to schedule a consultation with me online so that I can guide you with a proper diet.