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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

Shop No 66 - 67, Sector - 21, C Market
Faridabad, Haryana - 121001
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Videos (10)

Lifestyle Changes to maintain Arthritis
Arthritis and Diet
Dietary Changes to Improve Thyroid
Thyroid Disorder
Best Foods to reduce Uric Acid Levels
Get Rid of Uric Acids
Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS)
Dietary Tips to overcome Blood Pressure and Diabetes
Blood Pressure and Diabetes
Know what type of diet IT workers should follow to stay fit
Healthy Diet for IT Workers
Here are causes, precautions and management of child obesity.
Child Obesity
Here are tips to loos weight.
Obesity
Here are some diet tips for diabetics
Importance Of Diet For Diabetics
Here are some tips on controlling diabetes and overcoming obesity<br/>
Tips on How to overcome Obesity
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Amenities

Reception
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients

Doctor

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Available today
89%  (30 ratings)
14 Years experience
1000 at clinic
₹200 online
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Health Packages

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90 Days validity  •  Medicines included
₹9000
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30 Days validity  •  Medicines included
₹3500
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
₹3999
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30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999

Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"Prompt" 2 reviews "Well-reasoned" 6 reviews "Helped me impr..." 1 review "Thorough" 1 review "Practical" 2 reviews "knowledgeable" 11 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 22 reviews "Inspiring" 2 reviews

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Hello. My father age is 64 and recently went to hospital to check hemoglobin percentage and it is 6 mg and his weight 64. Can you please help in order to increase blood content in his body. What is the maximum blood content should be there in the body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello. My father age is 64 and recently went to hospital to check hemoglobin percentage and it is 6 mg and his weight...
Hi, hemoglobin 6 mg is too less for a male. Heathy range is 13 - 17 mg in males. Pls. Consult a good doctor. Besides natural foods with high iron content, your father needs to be given few iron injections (under doctor's recommendation), Sources of iron include red meat, organ meat such as kidney and livers, beans, lentils, dark green leafy vegetables, such as spinach and kale, dried prunes, dried raisins and egg yolks.
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What are the foods to make the bones stronger suggest some tips nd diet like fruits.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What are the foods to make the bones stronger suggest some tips nd diet like fruits.
Hi lybrate-user, bones become stronger with calcium intake, Dietary sources of calcium include milk & milk products like paneer, cheese, yogurt, lentils, beans, green leafy vegetables, soybean,salmon (fish). Have a high protein, medium carbs diet .Include 2 -3 serving of fruits & vegetables daily. Exercise / walk for atleast 30 minutes.
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10 Foods You Must Avoid Post Expiry

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
10 Foods You Must Avoid Post Expiry

Though some foods do not expire, but it is advisable not to consume certain foods once they have expired. 

  1. Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
  2. Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
  3. Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
  4. Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
  5. Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
  6. Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
  7. Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal’s digestive systems and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
  8. Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
  9. Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
  10. Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
25 people found this helpful

Arthritis and Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Lifestyle Changes to maintain Arthritis

3113 people found this helpful

I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles. And are our muscles get damaged due to the workouts? What one should do to cure this damages?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles....
If you are regularly doing workouts, your protein requirement should be 2 gm protein per kg body weight. You should include high protein foods like egg whites, chicken, lean meat (1-2 times only), fish, milk, paneer, sprouts, pulses, kala chana in your daily diet. Muscles need instant energy after workouts so you should consume protein foods immediately after 10-15 minutes of your workout to repair and re-build muscles..
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I need a diet plan as I am a student I just need a diet chart so that I can study more hour and can concentrate on my subjects too.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I need a diet plan as I am a student I just need a diet chart so that I can study more hour and can concentrate on my...
Hello you need to have a balanced diet including a good amount of protein foods like milk, paneer, cheese, sprouts, pulses (all dals, sprouts, eggs, chicken, lean meat, fish (if non-vegetarian, atleast 3 -4 times in a week. Have 2 -3 servings of fruits & vegetables daily. To increase your memory & concentration, begin your day with soaked 5-6 almonds, 2-3 walnuts daily in the morning, have spinach (palak), avocado, brocolli, pumpkin seeds in your diet.
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I am 18 years old boy amd I wanna grow muscles, did I need any type of supplement?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, you might be tempted to take supplements but these do not typically work. If you want to gain muscle, do so by eating healthy foods and performing strength-training exercises a few times a week.
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I want flexibility in body & bones nerves & muscular how ?- I have blood pressure I am taking bp tablet every day I want to cure bp.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want flexibility in body & bones nerves & muscular how ?-
I have blood pressure I am taking bp tablet every day I w...
Hello Manju, as per your height (5 ft, 5 in) & weight (80 kg), you are 12-15 kg over-weight. If you reduce your weight, it will help to reduce your bp as well as put less pressure on your bones & legs. For that, reduce your carbohydrate intake (roti / rice / bread), increase your protein intake like paneer, soybean, eggs, milk, chicken ,all dals, sprouts. Reduce your sweet intake. Avoid fried foods & junk foods.
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Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what should I do? Bht din se aise ho raha hai.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what ...
Dear lybrate-user, we recommend to have 5-6 small & frequent meals in a day instead of 3 heavy meals. So try to eat after every 2 hours. Besides breakfast, lunch & dinner, have small 3-4 snacks in between like may be fruits, milkshakes, custards, 1-2 cheese sandwiches, maggi, bhelpuri, 2-3 biscuits, lassi, nimbu pni etc. This will also help you to gain some weight. Also go for 30 minutes of fast walks so that you feel hungry and can eat well.
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I have a desk job and in the last 1 year my weight has gone up from 79 KGS to 90 KGS. I want to lose weight. Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 1 year my weight has gone up from 79 KGS to 90 KGS. I want to lose weight. Please h...
Hello lybrate-user, we can plan your daily diet charts according to your food habits, lifestyle, & blood group. Few tips for weight loss are: 1. Avoid fried foods, sweets, junk foods like pizza, burgers, maggi, patties, etc. 2. Never skip breakfast. 3.Have small & frequent meals instead of 3 heavy meals in a day. 4. Have early & light dinner. 5. Go for atleast 30-40 minutes brisk walk or do some light exercises.
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Hello. I am 28 years old. Can I take health supplements like Vitamin e, c, d and Omega 3? Does it have any side effects?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello. I am 28 years old. Can I take health supplements like Vitamin e, c, d and Omega 3? Does it have any side effects?
Hello lybrate-user, since you are just 28 years old, we suggest you to go for a healthy and balanced diet plan to get the complete nutrition. Include protein foods like paneer, soybeans, pulses, milk, eggs, sprouts, non-veg like chicken, fish, lean meat. Include 2-3 servings of fresh fruits & green vegetables. If you are deficient in any of the vitamins as you have mentioned, you can take some supplements after consultation with your doctor. Take supplements only for 1 or 2 months and not throughout the year.
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Hi, my age is 19 years old. If I take red wine means that I can increase my weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, my age is 19 years old. If I take red wine means that I can increase my weight?
Taking red wine once a week or so does not gain weight. At 19 yrs, you should have a balanced diet with sufficient carbs, protein and fat in your daily diet to gain weight. Eat after every 3 hours. Include foods like paneer, milk, soybeans, pulses, milkshakes, vegetables and fruits in your daily diet. To know more,
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Sir/madam I'm 23 ryt now. During college days I'm very good in physique. I eat quite a little. I don't have tym to take rest. So I looked good. But now I have completed my degree. Being in home for past 1 year. I have more time to take rest. I love to eat oily foods. But I intake less food only. Although it developed belly fat. I'm very frustrated. I wake up daily at 9 a.m. So I didn't able to do exercise in the morning. I SLP at 12.30 a.m because I watch TV for a long time. So in d evening I tried some exercises but it doesn't suits to me. It gives me body pain. I forget to do some days then I continue again then I forget to do. I eat breakfast at 11 a.m sometime I skip breakfast. I eat lunch at 2.30 p.m and dinner at 9.30 p.m. In d past days all people said I'm very lean and looking slim and beautiful. During college days my belly inches is around 30. But now its 36 inches. Now my family members and friends kidding about my belly. I'm much worried. I challenged them that I will reduce my belly fat within a month. please suggest me do' and don't. please help me. I'm much worried about my belly fat. Can I reduce my belly fat within a month. please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir/madam I'm 23 ryt now. During college days I'm very good in physique. I eat quite a little. I don't have tym to ta...
HI, first important tip to reduce belly fat is don't skip breakfast. HAve a light breakfast, may be oats with milk & fruit or vegetable sandwich with tea / milk or 1 egg & 1 toast (if you eat egg) with a cup of milk. Also do some exercises / brisk walks in the mornings by getting up half an hour early. Have small & frequuent meals, wevery 3 hours, instead of only 3 heavy meals. Have a light & early dinner, may be one chapati with vegetable, salad, curd /raita by 8: 00 pm. Sleep early & get up early to have an active metabolism. Avoid sweets, chocolates, fried foods, junk foods.
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My wife is 2 months 3 days pregnant and she eat food and have vomiting and she has stomach pain is this is common.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My wife is 2 months 3 days pregnant and she eat food and have vomiting and she has stomach pain is this is common.
Hello lybrate-user, It is very common for pregnant women to vomit or have nausea during first 3 -4 months of pregnancy. For few women, vomiting and nausea feeling is throughout the pregnancy also. To deal with this, ask her to have small and frequent meals. She can have small things to eat after every 2 hours. Include fruits, protein foods like milk, paneer, moong dal, eggs or little non-veg in her diet with rice or roti whichever she feels good to eat and digest. She should not eat heavy meals.
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How make the normal muscles on the part of chest and hand now they Like skeleton please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How make the normal muscles on the part of chest and hand now they Like skeleton please help.
A high protein diet with gym exercises help to build a muscular body. No fried foods, no sweets, restrict carbohydrates like rice and roti. Include fruits & vegetables, milk & milk products in your daily diet.
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Thyroid Disorder

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Changes to Improve Thyroid

3878 people found this helpful

I eat ghee with egg. Is there any problems on this food. Tell me merit and demerit. What effect on my health on my health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I eat ghee with egg. Is there any problems on this food. Tell me merit and demerit. What effect on my health on my he...
Ghee is very good for for health, but its amount should be restricted.ghee ,oil or any another oil, should be usedin 20 gms in whole day.
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I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy is a major problem. Please suggest exercise which I can do to reduce abdomen fat without bending forward.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy i...
Walk is best medicine for most of the health issues. dont start with rigorous exercise. start with a brisk walk,and increase the duration of walk,slowly. For e.g For one week walk for 6-7mins and another week keep up to 15 mins.
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

10202 people found this helpful

Get Rid of Uric Acids

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Best Foods to reduce Uric Acid Levels

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