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Benefits of Lavender Oil And Its Side Effects

Lavender Oil Nutritional Value of Lavender Oil Health Benefits of Lavender Oil Uses of Lavender Oil Side-Effects & Allergies of Lavender Oil Cultivation of Lavender Oil
Benefits of Lavender Oil And Its Side Effects

Lavender essential oil is used for a variety of health benefits by people all over the world. It can help induce sleep if you add a few drops on it onto your pillow. It helps people with stress, anxiety, and even depression. It is known for aiding digestion by stimulating the secretion of bile and gastric juices. It improves your circulatory system and is a diuretic as well. It is very good for your skin and helps with acne, eczema, and other health conditions. It is antibacterial and can help with a number of diseases and infections, and even speed up your healing. Moreover, lavender essential oil is also very good for your hair.

Lavender Oil

Lavender oil comes from lavender flowers through the process of steam distillation. These flowers are tiny and come in a range of purple shades, from light lilac to deep purple. The oil is extremely popular and is used in aromatherapy due to its many health benefits. It is also used to make perfumes due to its lovely smell.

Nutritional Value of Lavender Oil

Lavender oil is extremely rich in phytochemicals, which are very good for your system. They do not have any fat in them. They also don’t have any cholesterol and sodium, making it safe for use for heart patients as well. In 100 grams of lavender oil, you will find 11 g of carbohydrates, which includes both, dietary fiber and sugar. Lavender essential oil is also rich in antioxidants, as well as various vitamins and minerals that are good for your body.

Health Benefits of Lavender Oil

Health Benefits of Lavender Oil
Mentioned below are the best health benefits of Lavender Oil

It induces sleep

If you are suffering from insomnia or just generally find it difficult to doze off or maintain your sleep, lavender essential oil can be an extremely viable remedy for you. This oil is very effective when it comes to inducing sleep and can be used instead of using sleeping pills as they are not addictive. Just adding a few drops of this oil on your pillow can help you fall into a deep and natural sleep easily.

It helps with stress and anxiety

The lifestyles that we lead today are high on stress and anxiety. Multiple sources of pressure including work and family life can constantly play on your mind, making stress a habitual and daily companion. This is not healthy as it can lead to a ton of mental and physical problems. Lavender essential oil is a very good remedy for stress. It works as a good tonic for your nerves and can also stimulate mental activity. It helps with a variety of stress related problems such as migraines, sleeplessness, depression, fluctuating emotions, and nervousness. It can help regulate your autonomic nervous system and is therefore able to regulate your heart beat, keeping you calm. Not only does lavender essential oil help you decrease your stress, but it also helps with increasing your overall cognitive function.

it can help with acne

Acne can be an extremely annoying condition to deal with, especially as an adult. Lavender essential oil has been recognized by dermatologists to be a good remedy for acne. Acne is basically caused by the buildup of sebum on your face, which stimulates bacteria and ultimately causes the infections that lead to red, raised sores on your face. Lavender essential oil can help prevent these infections from occurring, thereby preventing acne. It even provides relief from itching and can help with the healing process.

It relieves pain

Another commonly used benefit of lavender essential oil is that it can help with relieving pain. It can be used to help with the pain of sore, tensed muscles, rheumatoid, arthritis, sprains, lumbago, and even back pain. Massaging your body with this oil or applying it topically onto the areas that hurt can really help with pain management. Moreover, studies have shown that lavender essential oil can be extremely beneficial for patients who have just undergone surgery. By adding lavender vapor to the oxygen and reviving patients, you can help reduce the pain that they are in. This is effective for major and invasive surgeries as well as minor surgeries. Many hospitals have starting using lavender vapor to revive their patients and reduce pain.

It is a diuretic

Lavender essential oil is a good diuretic. This means that it stimulates frequent and high amounts of urination. Urination is one of the most important body functions as it helps reduce the number of unwanted toxins, ureic acid, water, fat, and salts in the body by flushing them out. It can also help flush out excess calcium. This ensures that your body is purified at all times, making all your organs function at an optimum level. Moreover, frequent urination also helps prevent kidney stones. This is because the stones are caused by excess calcium and urination helps remove high amounts of calcium from the kidneys.

It’s good for respiration

Lavender essential oil can help with a host of respiratory problems. This includes cough, cold, flu, sinusitis, asthma, laryngitis, whooping cough, tonsillitis, and even bronchitis. In order to get relief from these symptoms, people use it as a vapor on their chest or back. It can even be added to inhalers. Lavender essential oil can help you get rid of the congestion in your chest and nose. It even speeds up your recovery time and helps with eliminating phlegm and other unwanted toxins. Moreover, the oil also has anti-bacterial properties, which can also make you feel better.

Its good for your hair

Many people use oils on their hair to provide nourishment and help it grow faster. All oils have their own list of benefits that can help. Lavender essential oil is good for treating lice, nits, and can even get rid of lice eggs. Furthermore, the oil can help with preventing hair loss. This is helpful for people who have autoimmune problems as their body rejects their hair follicles naturally, leading to the loss of hair. It can even help with male pattern baldness. The essential oil can be rubbed onto your scalp.

It improves circulation

Lavender essential oil can help improve the way blood circulates in your body. It can help reduce the blood pressure and is good for coronary tension. When the circulation of blood in your body is improved, it helps your organs by providing them with more oxygenated blood at a faster rate. This helps them carry out their functions at a much better pace with higher effectiveness, making your body healthier and filled with more energy as a result. It even boosts your cognitive function. Furthermore, it can help with preventing heart attacks and arthrosclerosis, which is something that occurs due to poor circulation of blood


It helps with digestion

Lavender essential oil also helps with digestion. This is because it increases the overall mobility of the good in the digestive tract. The oil also helps by increasing the amount of gastric juices and bile that is produced. This helps in treating a host of problems related to the digestive system, such as indigestion, colic, flatulence, stomach pain, vomiting, and diarrhea. Therefore, this essential oil is extremely beneficial for those who are suffering from problems that are related to the digestive system.

Other benefits

Lavender essential oil also has a ton of other benefits. It has carcinogenic properties and can help with reducing the risk of cancer. It can boost your body’s immunity and protect you from a host of diseases and infections such as typhoid, tuberculosis, and even diphtheria. It can be used as a treatment for a variety of skin problems like eczema, acne, dermatitis, wrinkles, psoriasis, and many inflammatory problems. It can also speed up the healing process of wounds, burns, cuts, and sunburns. It is commonly used on such wounds as it reduces the occurrence of scar tissue. Lavender essential oil can treat leucorrhea. It can also be used on bug bites, and to repel mosquitoes, insects, and moths.

Uses of Lavender Oil

Lavender essential oil is commonly used in aromatherapy. It blends well with a number of other essential oils such as the oils of geranium, orange, lemon, lime, clary sage, cedar wood, pine, and nutmeg. It is used in a variety of skin ointments, soaps, gels, and moisturizers to treat various skin conditions and is also used in some herbal shampoos as it is good for the hair. It is commonly used in inhalers as well to fight colds and other respiratory problems. Since this essential oil has a very pleasing smell, it is also commonly used in perfumes, deodorants, and body mists.

Side-Effects & Allergies of Lavender Oil

One must be cautious before using any new oil or substance on one’s body. As a general rule, pregnant women are advised to stay away from lavender essential oil and so are women who are breastfeeding. This essential oil may also cause allergic reactions in people who are prone to a ton of allergies. You should ideally perform a patch test before using this oil. Lavender essential oil is not good for people with diabetes and they should therefore avoid it. Unlike most other essential oils, lavender essential should not be ingested as it can cause numerous health problems. Some of these are blurred vision, burning eyes, difficulty in breathing, headaches, nausea, vomiting, and even diarrhea. You should always speak with your doctor before using anything new in your diet or lifestyle to ensure that you don’t end up unintentionally harming yourself.

Cultivation of Lavender Oil

Lavender essential oil is native to Northern Africa and even the mountain ranges in the Mediterranean. Many people grow this plant in their backyards since it is relatively undemanding and low-maintenance. All it needs is well drained soil and at least 6 hours of sunlight in a day and these conditions are not very hard to meet for most people. It is grown all over Europe, Australia and the United States today. This plant is extremely resilient and can also handle drought conditions. Although you have to take care of the first plant vigorously, the ones that follow demand lesser attention and care.

Popular Questions & Answers

I have certain health problem, more than that I am suffering from anxiety which is making my health more worst how can I come out of anxiety how shall I keepmy mind calm, always my mind says my life is over its end stage why does I be thinking like that I also get panic.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Hello lybrate-user Here I am suggesting you some natural tips go for it and side by side consult any Psychiatrist and Psychologist 1. Anxiety, in my experience, wasn’t a disease. It was a feeling that I had never been equipped to manage. That’s ex...

Hi, After finishing job around 7 pm I feel lot of head ace, very strain, dizziness, anxiety, loss of appetite and I feel am becoming mad this remains for 3 to 4 hours. If sleep comes early it is ok. If sleep does not come I suffer anxiety and different and unnecessary thoughts are coming to mind and I can not control it. Please suggest me.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Hello lybrate-user I will suggest you little natural tips go for it and side by side consult any Psychologist for this Conquering anxiety is simpler than it seems. Yes, I really just said that, how do I know? Becuase it is a waiting game that work...
1 person found this helpful

What is over thinking. Do too much thinking without stress and worry meaning over thinking or not.

Unani Specialist, Ahmednagar
Stress full thinking causes insomnia and many more harm to body. Use lavender oil for massage rogane kahu for massage do hijama on head.

Is there any ayurvedic treatment for stress ,anxiety, panic attacks, depression and weakness. I took mentat foe 2 months, 1 tablet twice a daily. But no significant result.

Ph.D, M.Phil - Psychology
Psychologist, Mathura
Mentat is not for all this. Best treatment is visit patanjali yog gram and get permanent cure. 2. Is to practice as taught on astha channel you need to visit nearest patanjali chikitsalaya for help. You practice all that is taught daily on astha c...

I've got some products for my face but don't know the exact routine for using them can you please help me with the routine using them avocado oil argon oil lavender oil hyaluronic acid serum rosemary serum.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You can apply each oil on each day after bath and just wipe dry and allow to get absorbed into the skin.

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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