Benefits of Lavender And Its Side Effects

Lavender is very popular for getting rid of anxiety and depression as it boosts alpha and theta also known as relaxing brain waves. Lavender helps lower heart rate, increases the gap between heartbeats and also decreases perspiration which signifies a decline in anxiety levels. For low-anxiety situations, lavender helps lower heart rate, increase the variation between heartbeats and decrease sweat secretion indicating a decrease in anxiety levels. An increase in variation between heartbeats indicates a higher tolerance to stress. In high-anxiety situations, lavender causes an increase in variation between heartbeats in women and an increase in sweat secretion in men. However, while the increase in variation between heartbeats indicates a mild decrease in anxiety for women, the increase in sweat secretion proves the opposite effect for men.

Lavender is perhaps potent for treating alopecia areata. Alopecia areata is an ailment in which hair loss occurs from few or all areas of the body. By regularly massaging the scalp with lavender oil diluted with carrier oil, one can boost circulation of blood towards hair follicles which allows the body to deliver vitamins and nutrients to improve hair growth.

Due to its antimicrobial and antioxidant properties, lavender is very beneficial for skin. Several skin conditions like canker sores, acne, and other allergic reactions can be treated by using lavender oil topically. Additionally, its anti-inflammatory and antioxidant qualities aid to improve skin conditions and reduce the signs of aging such as dark spots and wrinkles.

It’s clinically proven that lavender oil prevents inflammation and allergic reactions when used either topically or through injections. Also, it can prevent bronchial asthma and restrain inflammation in the lungs.

Due to its antibacterial compounds, lavender suppresses fungal infections and irritations on the skin like common yeast candida. Study states that the effects of lavender oil on various strains of candida with some very positive results. More constituents in lavender oil that are subject to its antibacterial, antiviral, anti-inflammatory properties include cis-ocimene, lavandulyl acetate, 1, 8-cineole, limonene and geraniol.

Lavender oil is beneficial for digestion considering the fact that it boosts the ability to move food within the intestine. Other than that it also triggers the production of gastric juices and bile that helps in the treatment of indigestion, colic, flatulence, stomach pain, diarrhoea and vomiting.

Lavender oil can lessen respiratory disorders such as cold, flu, cough, asthma, throat infections, sinus congestion, tonsillitis, laryngitis and bronchitis. It can be used topically by applying on your neck, chest, or back and can also be inhaled as mist. The energizing nature of lavender oil can recline the phlegm and alleviate the congestion caused due to respiratory conditions thus, speeding up the regaining process. The vapor of lavender oil also possesses antibacterial properties which combat respiratory tract infections.

Lavender oil consists of analgesic property and is proven to be remarkable when it comes to treating different types of pains like headache, sprain, rheumatism, migraine, muscle pains, etc. Lavender oil relieves the pain and calms the affected area.

Researchers concluded that lavender might help to alleviate premenstrual emotional symptoms. Women at reproductive age encounter various symptoms in the premenstrual state known as premenstrual syndrome (PMS). Another latest study proves that when lavender oil is massaged on the skin it can relieve dysmenorrhoea, which is related with menstrual pain and cramping.

Lavender oil is a nourishing substitute to medicines that are prescribed by practitioners for insomnia. Not only it inhibits sleeplessness but it also enhances the regularity of sleep and loosens up the body and mind. Studies state that lavender increases slow-wave sleep in which the heartbeat slows down and muscles calm. The brain organizes memory while in this state.