Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions, check insomnia, nurture immune system function, and prevent leukemia.
Nutmeg refers to the seed or ground spice of several species of the Myristica genus. The spice has a distinctive pungent scent and a warm slightly sweet taste; often used to flavour many kinds of baked goods, confections, puddings, potatoes, sausages, vegetables, and such beverages as eggnog.
Nutmeg contains nutritive content like vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan that provide ample advantages to our body.
Nutmeg contains essential oil, called myristicin and macelignan which help to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease. it can help eliminate fatigue and stress and stimulate brain functions. Also nutmeg is used to fight depression and anxiety.
Nutmeg is also an effective sedative. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. Nutmeg volatile oils possess anti-inflammatory properties that make it advantageous for treating joint and muscle ache. Nutmeg oil can treat inflammation, swelling, joint pain, muscle pain and sores and provide relief to the person.
Nutmeg has antibacterial properties. It contains eugenol, which brings relief from toothache. It also helps in clearing the toxins from liver and kidneys. It prevents bad breath and oral probelms.
Nutmeg has a high content of magnesium, an essential mineral in the body that checks nerve tension and anxiety pangs, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which acts as a sleep inducer, relieving people with insomnia and restlessness at night. Nutmeg also has trace elements of narcotics,a small amount of which can help release various neurotransmitters which in turn helps induce relaxation and sleep.
Copper is an important nutrient in nutmegs which helps to balance the blood pressure and consequently helps in the maintenance of heart rate.Potassium, prenet in nutmegs, is a vasodilator, which relaxes blood vessels, hence reducing blood pressure and lowering the strain on the cardiovascular system.
Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties.It also acts as a potential remedy for blackheads, treatment of acne and clogged pores.Its anti-bacterial and analgesic properties help in reducing wrinkles, fine lines and other signs of aging.
Nutmegs have antioxidant properties that are very beneficial in smooth functioning of the body. They provide antioxidants that prevent free radical formation, which otherwise is capable of triggering unwanted reactions in the body. These reactions may lead to many serious compound formations in the body and may even turn out to be cancerous.
Nutmeg contains active antibacterial components that helps to fight conditions like halitosis, also known as bad breath. It kills the bacteria that causes this bad breath condition and generally boosts the immunity of gums and teeth, thus imrpoving the oral health. This is why nutmeg and its extracts are commonly used in toothpastes and mouthwashes, particularly in organic or herbal varieties.
Though not much is known, nutmegs have its share in curbing leukemia. It reduces hairfall by increasing blood ciculation and enhancing hair growth. It is also rich in minerals that help in keeping the immune system of the body robust. The volatile oil of nutmeg may also help to prevent or treat seizures.
High consumption of nutmeg causs people suffer severe gastrointestinal reactions, including nausea, vomiting and diarrhea.People can suffer from heart and nerve problems as well if not checked when necessary. Long term doses of nutmeg has been linked to hallucinations and other mental side effects. It is not recommended during breast feeding.
Native to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia, nutmegs are also cultivated on Penang Island in Malaysia, in the Caribbean, especially in Grenada, and in Kerala, a state formerly known as Malabar as the hub of spice trading, in southern India. Nutmeg trees are dioecious plants which are propagated both sexually (seeds) and asexually (cuttings or grafting). Sexual propagation yields 50% male seedlings, however these are unproductive. Grafting is the alternative preferred method of propagation. Epicotyl grafting (a variation of cleft grafting using seedlings), approach grafting, and patch budding have proved successful, with epicotyl grafting being the most widely adopted standard. Air layering is another alternative though not preferred method because of its low (35–40%) success rate.The first harvest of nutmeg trees occurs seven to nine years after planting, and the trees reach full production not before twenty years.
How to reduce sodium consumption through diet
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill-Effects of Sodium Intake in Excess
Here are some of the ways through which you can reduce sodium intake through changes in diet.
Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta & rakta and meda or fat dhathu are responsible for producing acne.
Ayurvedic treatment aims to eliminate the problem from its root. Herbs like Lodhra (Symplocos racemosa), Manjishtha (Rubia cordifolia) and Kushta (Saussurea lappa) are known for their properties to reduce acne. Turmeric (Curcuma longa) and Chandana (Santalum album) are also effective in treating acne. The application of Jaiphal (Myristica fragrans) and Khas-Khas (Vetiveria zizanioides) is believed to provide satisfactory results. Neem (Azadirachta indica), Guduchi (Tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.
The following are some of the ayurvedic remedies for treating acne:
Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne. If you wish to discuss about any specific problem, you can consult an Ayurveda.
How to Increase Libido Through Diet
Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly.
Foods That Help
Natural Aphrodisiacs for Your Female Libido
Aphrodisiacs are defined as foods, drinks or drugs that stimulate sexual desire. These six natural aphrodisiacs have been used for thousands of years in Ayurveda practices. Ayurveda is the traditional medicine of India that focuses on making the right choices for your body and mind. Try these Ayurvedic recommendations in your daily regimen to bring the heat back!
Raw cacao nibs are a tasty super food with many benefits, including aphrodisiac properties. Cacao contains anandamide, which is known as the bliss molecule. It is packed with healthful magnesium, phosphorous, antioxidants, and libido-enhancing arginines and methylxanthines. If that is not enough to make your swap your semi-sweet chocolate chips for cacao in your favorite recipes, it also contains phenylethylamine, known as the love chemical, that releases dopamine in your brain during sex!
Another tasty way to boost libido is the seed of this plant. Fenugreek was used as an aphrodisiac by ancient peoples in Rome, Egypt, and Greece. Its taste is a bit like maple syrup or butterscotch and is used to flavor foods such as imitation maple syrup and in spice blends such as Ethiopian berbere. In India, its leaves are eaten as a vegetable. Used for centuries by women and men to increase sex drive, it also promotes healthy breast tissue and improves milk production in lactating women. The key is its phytoestrogens. Some say this natural supplement can increase breast size. Whether or not it can give you fuller breasts, it is an easy safe way to try to boost libido or bra size.
Many Ayurveda practices for boosting libido and metabolism are about increasing the heat of your diet. Cinnamon, ginger, and nutmeg are warming herbs that increase blood flow in the abdominal and pelvic regions. They are said to stimulate your appetite for both food and sex. You can take these in capsule form, but they are easy to add to many recipes, especially hot drinks like tea. Or try pickled ginger. The blood-pumping effects of these delicious spices increase vaginal moisture and intensify sexual pleasure.
Also called Shatavri, Satavar or Shatamull, it is an adaptogenic herb that has been used as a female rejuvenation tonic in India for centuries. It strengthens and tones the reproductive system, provides relief from menstrual and menopausal imbalances, and is an effective remedy for PMS. Shatavari is traditionally called, she who has 1,000 husbands, and is thought to increase a woman's libido to give her the strength and desire to have 1,000 husbands!
This exotic, moist fruit adds sweetness and richness to many recipes and to your love life. In Arabic cultures, a traditional aphrodisiac is concocted by mixing dates with milk and cinnamon This super fruit contains fiber and many essential nutrients, vitamins, and minerals for overall well-being. And the healthier you are, the more energy and interest you will have for romance.
During warmer summer months in the high altitudes of the Himalayas, this tar-like mineral compound seeps from the rocks. Ayurvedic practitioners have used shilajit as a natural supplement for millennia. As with many ancient things, it is known by many names and spellings including shilajeet, silajit, mumio, mumiyo, mumijo, mineral pitch, asphaltum, and more. Users of shilajit claim increased stamina for both exercise and sexual activity. It has been used as an aphrodisiac and a fertility treatment for both women and men. While this mineral is harder to come by than other natural supplements, it is available. Look for the highest grade shilajit from the Himalayas because only it has the desired properties. Avoid extracts, powders and liquids, look for it in its resin form.
Give these a try for spicing up your meals and your love life. Remember to slow down to devote time to yourself and to making these small changes to add natural aphrodisiacs to your diet. Savor the moments of your life and you will find a greater sense of fulfilment in everything you do. Now, where is my cacao coconut ball recipe?
A bond that is shared by a couple is special. The intimate relationship is an important part of that bond, so, why let a low male libido cause damage to that bond? Especially when the field of medicine that is Ayurveda has such simple solutions!
While having a low male libido can signal trouble for a relationship, it can be said that as long as Ayurveda is resorted to, it will be back sooner rather than later! If you wish to discuss about any specific problem, you can consult an Ayurveda.