Cumin has many health benefits that we know of, and many that are gradually coming to light with extensive research. While most people recognize it as a spice, it has multiple medicinal properties as it is rich in many vitamins and minerals. Its antifungal and antimicrobial properties help in treating skin disorders and promote healthy aging. Cumin curbs respiratory diseases and treats gastrointestinal disorders as well. It is also known to build up immunity.
Cumin is widely known as a cooking spice, used extensively in cuisines native to the Indian subcontinent. However, the value of cumin not only lies in its flavor but its medicinal and healing properties. It contains a number of nutrients that keeps the body healthy. It is also used to create cumin essential oil, which is extremely fragrant and packs a punch. It is credited with diuretic, digestive, bactericidal, antiseptic, and carminative properties that enables the body to function as smoothly as possible.
It is said that consuming as little as one teaspoon of cumin can greatly enhance bodily functions and meet your daily requirement of multiple nutrients. Cumin is a good source of vitamins A, C, E, and B6, niacin, thiamine, and riboflavin. It is also rich in minerals, as 100 gms of cumin contains66.3 mg of iron, 931 mg of magnesium, 168 mg of sodium, 931 mg of calcium, 1788 mg of potassium, and 499 mg of phosphorus. The presence of dietary fiber and good fats and fatty acids make it a healthy addition to your daily diet. What many people do not know is that cumin is also a good source of protein and amino acids. In addition, it also contains carbohydrates.
Cumin is known to cure digestive problems. However, a lesser known fact is that even its aroma, which emanates from a compound known as cuminaldehyde, facilitates digestion as it activates the salivary glands in the mouth. It also contains thymol, which complements the action of cuminaldehyde, by stimulating the glands that complete the digestive process. It enables the body to secrete acids, bile, and enzymes that break down the food and improves digestion and increases appetite. It is widely used as a home remedy for stomach aches. When taken with hot water, its essential oils, sodium, and magnesium content relieve the stomach of spasms.
An extension of its digestive properties, cumin can also help cure hemorrhoids or piles. Hemorrhoids are caused by constipation and infections or wounds in the anal tract. The high fiber content of cumin has carminative, antifungal, antimicrobial, and stimulating properties. In powdered form, this acts as a natural laxative. The essential oils in cumin heal wounds and cures infections in the digestive and excretory tracts, thus curing hemorrhoids.
Early studies into the healing and medicinal properties of cumin show that it prevents diabetes by reducing the chances of hypoglycemia. Although further studies and inquisitions are still being conducted, experts already believe that cumin can be a powerful preventative tool. It can also be used to manage diabetes in existing patients.
Cumin has an abundance of vitamin E, which is vital for maintaining good epidermal health preventing premature signs of aging. Vitamin E acts as an antioxidant and helps keep the skin young and inhibits premature signs of aging such as spots, wrinkles, and sagging skin. In addition, cumin’s essential oils have antifungal and disinfectant properties, which prevent the skin from being affected by fungal or microbial infections.
The common cold can affect the human body repeatedly, especially if the body’s immune system is compromised and vulnerable. Cumin helps the body disinfect itself. The essential oils present in cumin help fight viral infections which cause the common cold. Cumin draws out the phlegm and mucus, enabling the body to rid itself of the infection. Besides treating the infection, cumin can also help rebuild up the body’s immune system. As it is rich in iron and vitamin C, the body’s defense mechanism can repair itself, thus mitigating the chances of contracting the infection once more in a short span of time.
Cumin enhances the immunity of the human body due to an abundance of iron, vitamin A, and vitamin C, along with the presence of essential oils. As vitamin C is a powerful antioxidant, it stimulates and improves the action of white blood cells. It also keeps the detrimental effects of free radicals at bay. This is an essential function as it controls cellular metabolism, a process which produces free radicals, and free radicals are very dangerous as they may cause cardiovascular diseases and cancer.
One of the lesser known benefits of cumin is in the treatment of respirational ailments such as Bronchitis and Asthma. It is an ideal anticongestive as it contains caffeine and rich, aromatic, essential oils. It liquefies phlegm and mucus that accumulate in respiratory tracts, acting as an expectorant, and triggers the body’s natural elimination mechanism, that is sneezing and coughing. In this way, it acts as an inhibitor to more phlegm and mucus accumulating in the respiratory system, which in turn heals the initial condition.
Anemia plagues a large portion of the world’s population, without many people even recognizing it.There are numerous symptoms of anemia such as anxiety, fatigue, digestive problems, and cognitive issues. However, cumin is the perfect antidote to anemia as it is rich in iron. A 100 gm serving of cumin contains 66 mg of iron. This is more than five times the requirement of iron in an adult. Cumin provides the iron needed for optimum levels of hemoglobin in red blood corpuscles. Hemoglobin, in turn, is responsible for the transfer of oxygen through the body.
As cumin is rich in iron, it increases the production of hemoglobin in the blood and increases blood flow. Healthy circulation of blood ensures that the right amount of oxygen and iron is reaching the brain as well as the other organs in the body. It therefore improves overall bodily function and improves cognitive performance. Many studies have directly linked this effect with a decrease in cognitive disorders such as dementia and Alzheimer’s disease.
Studies show that cumin has chemopreventive properties, and also increases the secretion of anticarcinogenic enzymes and detoxifying agents. Additionally, it also contains antioxidants such as vitamins A and C, and antioxidants are also known to have anticarcinogenic properties. All these components work together to prevent cancer, especially colon cancer.
One of the most ironic properties of cumin is that it can act as both, a stimulant and a relaxant. Experts have identified stress and anxiety as the most common causes of insomnia. Studies have shown that the aromatic oils present in cumin have tranquilizing effects, thus relieving stress and anxiety. Furthermore, it improves digestion, which in turn positively impacts the body’s ability to relax.
Cumin is a great source of nutrients for women undergoing menses, expectant mothers, as well as lactating mothers as it is rich in iron. It can control and prevent anemia and supplement the calcium requirement for women as they grow older. It is especially beneficial for lactating mothers as it contains thymol which increases the secretion of milk from the mammary glands. Lactating and expectant mothers are advised to ensure that their intake of calcium is optimum, so as to nourish the baby properly. As cumin is rich in calcium, constituting 930 mg of the entire nutrient intake per 100 grams, it can account for at least 90% of the daily intake advised for lactating mothers.
Cumin is fairly versatile and can be used in savory cooking as well as baking, as far as breads and biscuits go. It has an earthy, nutty flavor. Cumin can be used in its seed form, where it can be toasted off to add flavor and depth to the recipe. As far as the medicinal uses go, it is best to consume cumin seeds that have been soaked overnight. In fact, many experts also suggest consuming the water in which the seeds have been soaked, instead of the seeds themselves. In this way, the seeds can be used for a second soak before being disposed. Soaking ensures that the deeper nutrients are also as easily accessible for processing by the human body. Cumin seeds can also be toasted and ground.
Studies about the side effects of cumin have been vastly inconclusive. However, there are certain precautions doctors suggest for diabetics. One of the known benefits of cumin is that it lowers blood sugar. However, diabetics must stay on the lookout for signs of low blood sugar, which can be equally dangerous. Further, this precaution must also be taken when undergoing surgery. This is also true because cumin is known to slow the clotting process. It is best to avoid cumin for a short period of time before and after surgery.
Cumin is a member of the parsley family and is native to the Indian subcontinent and the east Mediterranean region. Although they resemble caraway seeds, their flavor profiles are very different. Cumin seeds are extracted from dried fruit from the cumin plant, with each seed coming from an individual fruit.
Treatment of Skin Disorders:
Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing premature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age.
Cures Itchiness and Body Heat:
If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water.
We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.
So here it is
How to consume:
Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.
Ayurveda is a science that uses the simplest of herbs as medicine for treating various ailments as well as preventive medicine. Hence, it is no wonder leading a healthy life starts in the kitchen, as according to Ayurveda, food is medicine when eaten wisely. The primary focus of preparing Ayurvedic food is to use simple ingredients with the right know-how. Especially when the food habits evolve over generations and miss out on certain important ingredients along with the way, regaining the knowledge is the key. Consuming such a fresh meal prepared with few ingredients can have numerous health benefits. Here are 5 such must-have herbs in every kitchen.
When it comes to utilizing natural ingredients as Ayurveda medicine moderation is essential, neither too much nor too less to lead a healthy life.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-
Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.
Ayurveda and Infertility-
According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows: