Cumin has many health benefits that we know of, and many that are gradually coming to light with extensive research. While most people recognize it as a spice, it has multiple medicinal properties as it is rich in many vitamins and minerals. Its antifungal and antimicrobial properties help in treating skin disorders and promote healthy aging. Cumin curbs respiratory diseases and treats gastrointestinal disorders as well. It is also known to build up immunity.
Cumin is widely known as a cooking spice, used extensively in cuisines native to the Indian subcontinent. However, the value of cumin not only lies in its flavor but its medicinal and healing properties. It contains a number of nutrients that keeps the body healthy. It is also used to create cumin essential oil, which is extremely fragrant and packs a punch. It is credited with diuretic, digestive, bactericidal, antiseptic, and carminative properties that enables the body to function as smoothly as possible.
It is said that consuming as little as one teaspoon of cumin can greatly enhance bodily functions and meet your daily requirement of multiple nutrients. Cumin is a good source of vitamins A, C, E, and B6, niacin, thiamine, and riboflavin. It is also rich in minerals, as 100 gms of cumin contains66.3 mg of iron, 931 mg of magnesium, 168 mg of sodium, 931 mg of calcium, 1788 mg of potassium, and 499 mg of phosphorus. The presence of dietary fiber and good fats and fatty acids make it a healthy addition to your daily diet. What many people do not know is that cumin is also a good source of protein and amino acids. In addition, it also contains carbohydrates.
Cumin is known to cure digestive problems. However, a lesser known fact is that even its aroma, which emanates from a compound known as cuminaldehyde, facilitates digestion as it activates the salivary glands in the mouth. It also contains thymol, which complements the action of cuminaldehyde, by stimulating the glands that complete the digestive process. It enables the body to secrete acids, bile, and enzymes that break down the food and improves digestion and increases appetite. It is widely used as a home remedy for stomach aches. When taken with hot water, its essential oils, sodium, and magnesium content relieve the stomach of spasms.
An extension of its digestive properties, cumin can also help cure hemorrhoids or piles. Hemorrhoids are caused by constipation and infections or wounds in the anal tract. The high fiber content of cumin has carminative, antifungal, antimicrobial, and stimulating properties. In powdered form, this acts as a natural laxative. The essential oils in cumin heal wounds and cures infections in the digestive and excretory tracts, thus curing hemorrhoids.
Early studies into the healing and medicinal properties of cumin show that it prevents diabetes by reducing the chances of hypoglycemia. Although further studies and inquisitions are still being conducted, experts already believe that cumin can be a powerful preventative tool. It can also be used to manage diabetes in existing patients.
Cumin has an abundance of vitamin E, which is vital for maintaining good epidermal health preventing premature signs of aging. Vitamin E acts as an antioxidant and helps keep the skin young and inhibits premature signs of aging such as spots, wrinkles, and sagging skin. In addition, cumin’s essential oils have antifungal and disinfectant properties, which prevent the skin from being affected by fungal or microbial infections.
The common cold can affect the human body repeatedly, especially if the body’s immune system is compromised and vulnerable. Cumin helps the body disinfect itself. The essential oils present in cumin help fight viral infections which cause the common cold. Cumin draws out the phlegm and mucus, enabling the body to rid itself of the infection. Besides treating the infection, cumin can also help rebuild up the body’s immune system. As it is rich in iron and vitamin C, the body’s defense mechanism can repair itself, thus mitigating the chances of contracting the infection once more in a short span of time.
Cumin enhances the immunity of the human body due to an abundance of iron, vitamin A, and vitamin C, along with the presence of essential oils. As vitamin C is a powerful antioxidant, it stimulates and improves the action of white blood cells. It also keeps the detrimental effects of free radicals at bay. This is an essential function as it controls cellular metabolism, a process which produces free radicals, and free radicals are very dangerous as they may cause cardiovascular diseases and cancer.
One of the lesser known benefits of cumin is in the treatment of respirational ailments such as Bronchitis and Asthma. It is an ideal anticongestive as it contains caffeine and rich, aromatic, essential oils. It liquefies phlegm and mucus that accumulate in respiratory tracts, acting as an expectorant, and triggers the body’s natural elimination mechanism, that is sneezing and coughing. In this way, it acts as an inhibitor to more phlegm and mucus accumulating in the respiratory system, which in turn heals the initial condition.
Anemia plagues a large portion of the world’s population, without many people even recognizing it.There are numerous symptoms of anemia such as anxiety, fatigue, digestive problems, and cognitive issues. However, cumin is the perfect antidote to anemia as it is rich in iron. A 100 gm serving of cumin contains 66 mg of iron. This is more than five times the requirement of iron in an adult. Cumin provides the iron needed for optimum levels of hemoglobin in red blood corpuscles. Hemoglobin, in turn, is responsible for the transfer of oxygen through the body.
As cumin is rich in iron, it increases the production of hemoglobin in the blood and increases blood flow. Healthy circulation of blood ensures that the right amount of oxygen and iron is reaching the brain as well as the other organs in the body. It therefore improves overall bodily function and improves cognitive performance. Many studies have directly linked this effect with a decrease in cognitive disorders such as dementia and Alzheimer’s disease.
Studies show that cumin has chemopreventive properties, and also increases the secretion of anticarcinogenic enzymes and detoxifying agents. Additionally, it also contains antioxidants such as vitamins A and C, and antioxidants are also known to have anticarcinogenic properties. All these components work together to prevent cancer, especially colon cancer.
One of the most ironic properties of cumin is that it can act as both, a stimulant and a relaxant. Experts have identified stress and anxiety as the most common causes of insomnia. Studies have shown that the aromatic oils present in cumin have tranquilizing effects, thus relieving stress and anxiety. Furthermore, it improves digestion, which in turn positively impacts the body’s ability to relax.
Cumin is a great source of nutrients for women undergoing menses, expectant mothers, as well as lactating mothers as it is rich in iron. It can control and prevent anemia and supplement the calcium requirement for women as they grow older. It is especially beneficial for lactating mothers as it contains thymol which increases the secretion of milk from the mammary glands. Lactating and expectant mothers are advised to ensure that their intake of calcium is optimum, so as to nourish the baby properly. As cumin is rich in calcium, constituting 930 mg of the entire nutrient intake per 100 grams, it can account for at least 90% of the daily intake advised for lactating mothers.
Cumin is fairly versatile and can be used in savory cooking as well as baking, as far as breads and biscuits go. It has an earthy, nutty flavor. Cumin can be used in its seed form, where it can be toasted off to add flavor and depth to the recipe. As far as the medicinal uses go, it is best to consume cumin seeds that have been soaked overnight. In fact, many experts also suggest consuming the water in which the seeds have been soaked, instead of the seeds themselves. In this way, the seeds can be used for a second soak before being disposed. Soaking ensures that the deeper nutrients are also as easily accessible for processing by the human body. Cumin seeds can also be toasted and ground.
Studies about the side effects of cumin have been vastly inconclusive. However, there are certain precautions doctors suggest for diabetics. One of the known benefits of cumin is that it lowers blood sugar. However, diabetics must stay on the lookout for signs of low blood sugar, which can be equally dangerous. Further, this precaution must also be taken when undergoing surgery. This is also true because cumin is known to slow the clotting process. It is best to avoid cumin for a short period of time before and after surgery.
Cumin is a member of the parsley family and is native to the Indian subcontinent and the east Mediterranean region. Although they resemble caraway seeds, their flavor profiles are very different. Cumin seeds are extracted from dried fruit from the cumin plant, with each seed coming from an individual fruit.
Because many men think of their penis primarily in terms of its usefulness in sexual activities, they don't always remember that good penis health means more than taking steps to ensure a solid working erection. But in fact, there are many different aspects of penis health, including taking steps to ensure healthy penis skin, both for practical and aesthetic reasons. Part of keeping penis skin healthy involves incorporating antioxidants into the penis care routine.
What are antioxidants?
On a technical level, an antioxidant is a molecule that helps keep other molecules from getting oxidized. Oxidation, in turn, is a chemical process that creates something called free radicals, which then can cause damage to cells, such as skin cells. They can also contribute to heart disease, cancer and other health conditions. However, not all free radicals are bad, and a certain amount of them are useful. For example, oxidation is important in helping the liver detoxify food and the body to help fight certain bacteria.
On a more-than-molecular level, antioxidants refers to those vitamins, minerals and nutrients that have an ability to keep those free radicals (and the damage they do) at bay.
How do antioxidants help skin?
Many skin care products are rich in antioxidants, because keeping oxidative stress from damaging skin cells helps ensure the health of skin. There are many things that can damage the skin, both on the surface and on a more molecular level. The stronger the skin is on the molecular level, the better it is able to withstand attacks on the surface level.
How does a person get antioxidants?
The body itself makes some antioxidants and depends upon a healthy diet to help supplement those amounts. Some foods are richer sources of antioxidants than others. According to the U.S. Department of Agriculture, the following are some foods particularly high in antioxidants:
- Goji berries
- Wild blueberries
- Dark chocolate
- Kidney beans
And these are some of the herbs that are very good sources of antioxidants:
- Dried parsley
As mentioned earlier, many skin care products are also good sources of antioxidants. This can be especially important because skin that is damaged by free radicals can be vulnerable - and unattractive as well.
Free radical damage is one of the things that leads to skin looking prematurely aged. It can contribute to drying out and to the cracks, wrinkles and blemishes that can mar otherwise attractive skin.
This is as true of penis skin as it is of skin elsewhere on the body. Penis skin is naturally delicate, so that the organ is more readily receptive to friction and stimulation. This can also make it more susceptible to cracking and wrinkling. When cracks appear on the penis skin, they can also open up a pathway for bacteria to get inside, creating further penis health concerns.
For this reason, penis skin needs to be exposed to a healthy level of antioxidants. One way to help achieve this is through the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Clearly, for it to be effective, the crème must include antioxidants. This can more readily be achieved if the crème contains vitamins A and C, as well as alpha lipoic acid. All three of these have antioxidant capabilities. Vitamin A has the added bonus of fighting bacteria that cause penis odor, while vitamin C also helps give penis skin its necessary tone and elasticity. Alpha lipoic acid has strong antioxidant properties on its own and also helps boost those of vitamin C.
Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-
Testicular injury or deformed testis,
Irregular menstrual periods,
Problems with erections,
Uterus is ill-shaped,
Polycystic Ovarian Syndrome,
Scanty sperm count,
Blockage of the fallopian tube.
Ayurveda and Infertility-
According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:
A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.
The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.
A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.
A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.
Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.
The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.
Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.
Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others.
How to reduce sodium consumption through diet
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill-Effects of Sodium Intake in Excess
Here are some of the ways through which you can reduce sodium intake through changes in diet.
Acidity is an ailment that troubles most people regardless of the absence of any other medical condition. It causes discomfort in the chest region along with heart burn and indigestion. If you are distressed with acidity, you may consider undergoing Ayurvedic treatment which would help in alleviating the problem to a great extent.
1. Tulsi leaves:
• Tulsi leaves help in stimulating the stomach for production of more mucus and are also rich in anti-ulcer properties which cause a significant reduction in the effects of gastric acid.
• It is recommended to chew 5 to 6 clean Tulsi leaves when you have acidity to soothe the stomach.
• The potassium content in ripe bananas helps in eliminating sudden bouts of acidity.
• Bananas also aid in relieving constipation problems and cause healthy bowel movement.
3. Cumin seeds:
• Cumin seeds which are commonly used in cooking dishes have anti-inflammatory properties that aid in soothing the digestive tract.
• These stimulate saliva production, boost metabolism and relieve the problem of bloating along with other discomforts caused by gastric troubles.
• You may chew a few cumin seeds when troubled with acidity or boil them in water and drink the solution.
4. Cold milk:
• The richness of calcium in milk aids in reducing acid problems and absorbing the acid which has already been produced.
• It helps in providing instant relief from the burning sensation owing to its coldness.
• But it is important to drink it plain without any additives like sugar.
• Cloves are known for their calmative properties which help to improve the process of peristalsis by which food moves down the stomach.
• When you put a clove in your mouth, just bite it once to help in releasing the extracts which would reach your digestive tract and immediately lower down the acid reflux.
• If you do not find raw ginger to be very pungent, you can keep a candied ginger slice in your mouth for instant relief from acidity.
• If you feel that you wouldn’t be able to chew raw ginger, you can boil it in water and drink it after it cools down.
• Ginger can be also eaten with a small piece of jaggery to help the juice reach the stomach and alleviate the acidity.
7. Mint leaves:
• Commonly referred to as ‘pudina’, mint leaves are known for lowering the acid content and improve digestion.
• If you feel that an acid attack is imminent, you can chop down a few mint leaves and boil it in water and drink the solution for eliminating bloating problems.
These few Ayurvedic remedies can help in soothing acidity along with its other symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
#Recipe2: Sabudana Khichdi Recipe
#Recipe3: Sabudana Bhel Recipe
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.