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Overview

Benefits of Parsley And Its Side Effects

The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis. It also helps prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties and provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.

Benefits of Parsley And Its Side Effects

Table of Content

Parsley
Nutritional Value of Parsley
Nutritional facts Per 30.40 grams
Vitamins and Minerals
Health Benefits of Parsley
Treats Night Blindness
Lower Cancer Risk
Diuretic Effects
Strengthens the Immune System
Promotes Bone Health
Aids In Anemia Treatment
Antibacterial Properties
Healthy heart
Supports Gland Health
Improves Ear Health
Uses of Parsley
Side-Effects & Allergies of Parsley
Cultivation of Parsley

Parsley

Parsley or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae. Called ‘Ajmood’ in Hindi, it is widely cultivated as a spice, herb, and vegetable. It is basically used in two forms: leaf and root and accounts as one of the most essential diet food for a healthy lifestyle.

Nutritional Value of Parsley

The nutrients present in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper. It acts as a vital source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves are a great source of energy, carbohydrates, fat, and protein.

Nutritional facts Per 30.40 grams

10.94 Calories
0.24 g Total Fat
17.02 mg Sodium
168.42 mg Potassium
1.92 g Total Carbohydrate
0.90 g Protein

Vitamins and Minerals

14 % Vitamin A
0.04 Calcium
54 % Vitamin C
10 % Iron
4 % Magnesium

Health Benefits of Parsley

Mentioned below are the best health benefits of Parsley
Health Benefits of Parsley

Treats Night Blindness

Night blindness is caused by a deficiency in vitamin A, and parsley, being rich in this vitamin, can aid in the treatment of the condition. It has two antioxidants — pro-vitamin A carotenoid and beta-carotene which protect the retina and cornea from damage as someone ages, helping to prevent eye disorders like macular degeneration and cataracts.

Lower Cancer Risk

Parsley has high amounts of the flavonoid known as apigenin and nique elements in its oil known as volatile oil components — myristicin, limonene, eugenol and alpha-thujene Parsley help fight cancer formation, in particular slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body and preventing cancers of the breast, skin, colon, and prostate .

Diuretic Effects

Two ingredients in parsley oil can be credited for the herb’s diuretic properties – apiol and myristicin. Parsley has found immense use as a diuretic that helps in checking various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Parsley benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.

Strengthens the Immune System

The vitamins, minerals, and antioxidants found in parsley are beneficial for strengthening and recovering immunity. Vitamins such as vitamin C, vitamin A, vitamin K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their activity. The chlorophyll contained in parsley has anti-bacterial and anti-fungal properties.The herb hosts antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.

Promotes Bone Health

Parsley contains extremely high levels of vitamin K that is necessary for maintaining bone density, bone strength and fighting fractures. This mineral along with calcium, magnesium, vitamin D, and phosphorus promote bone health. Parsley also inhibits bone resorption

Aids In Anemia Treatment

Being rich in iron, parsley being rich in vitamin C, promotes better iron absorption – which, in turn, helps treat anemia.

Antibacterial Properties

Parsley exhibits antibacterial properties,especially against the bacterium Staphylococcus aureus.The essential oils from organic parsley offers antibacterial (and antioxidant) properties.Parsley is also effective against gram positive and gram negative bacteria. Parsley plants can be used for medicinal purposes.,

Healthy heart

Parsley is a good source of folic acid, one of the most important B vitamins required by the boduy. High levels of homocysteine, when present in the body,significantly increasethe risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease.Parsley helps to convert homocysteine into benign molecules. Parsley can be a good low-salt addition which helps to keep heart healthy.

Supports Gland Health

Parsley intake has the ability to reduce swollen and enlarged glands. It can also eject watery poisons and excess mucoid matter from the body.The herb is also known to calm adrenal glands.The root of parsley contains calcium, iron, and B-complex vitamins – all of which nourish the parathyroid glands and support to maintain an overall healthy gland health.

Improves Ear Health

Parsley is one of the herbs that can help clear inner ear fluid and provide better hearing. Parsley naturally moves mucous throughout the body and thus it can help the fluid flow out of the ear more effectively.

Uses of Parsley

Parsley leaves help to rejuvenate blood vessels, treat diarrhea and edema, improve hearing conditions, wrinkles , acne, dirk circles. It also provides nourishment to hair for better hair growth by blood circlution processes.

Side-Effects & Allergies of Parsley

The consumption of huge quantities of parsley herb may cause uterine contractions during pregnancy. Use of parsley leaves are not safe for women who are breastfeeding. It can make skin extra sensitive to sun, which may cause the rash and inflammations on the skin. Also, parsley might cause the body to hold onto sodium (salt), and this increases water retention.

Cultivation of Parsley

Parsley is native to the central Mediterranean region (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia), naturalized elsewhere in Europe. Parsley grows best in moist, well-drained soil, with radiant sunlight. It grows best between 22–30 °C (72–86 °F), and usually is grown from seed. Germination of the seed is usually a slow process, taking four to six weeks.

Popular Questions & Answers

Hello mam, Good evening, Sex time increase karne k lye konsa food avoid karna chahiye or konse food sahi h sex time increase k lye Please suggest me.

BHMS
Homeopath, Sindhudurg
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..

Dr. could you suggest some l cysteniene supplement which better than glutathione to boost glutathione level in the body. For skin fairness and anti ageing .i am 27 years old wheatish color gal.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Organic produce in the diet is helpful in providing the body with the nutrients it needs to create glutathione. Sulfur-rich vegetables such as garlic, onions, parsley and cruciferous vegetables are particularly helpful in addition to avocados, squash and tomatoes. Nondenatured, native whey protein contains the highest levels of the full range of naturally-occurring glutathione precursors: covalent bonded cysteine, lactoferrin, immunoglobulins, and active peptides.Fresh, raw milk and raw eggs promote glutathione production.
2 people found this helpful

I am a patient of CKD with no medications. Having plantar so land up with pain if I walk long. Please suggest diet plan and exercises so that I may lose weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For CKD you need a specialized diet plan to loose weight, however you can refer to generalised do's and don'ts: DO’S AND DON’TS AND GENERAL GUIDELINES DO’S Use Skimmed or double toned milk. Use Curd or yogurt made from Skimmed or double toned milk. Can have low fat cheese (when told) If unavoidable can take Equal, Stevia, Natura (Maximum 2-3 tablets /day).(Sugar only 2 tsp per day) Use whole grain/Brown bread / Multi Grain (not the white breads) In vegetables can have: Onions, Tomatoes, Garlic, Ginger, All the green leafy vegetables (after leaching), capsicum, all bell peppers, cabbage, cauliflower, mushrooms, green onions, brinjals, ladyfinger, broccoli, parsley, lettuce, asparagus, French beans, tinda, bottleguard, tauri, bittergourd, parwal, pumpkin. (3-4 bowls per day), Water Cress (Singhara), In fruits can have: Papaya, guava, oranges (3-4 ), pears, peaches, apple (1-2 in a day), plums, strawberries (6-7 in a day), cherries (8-10 in a day), jamun fruit (10- 12) babugosha (2-3 ). Water intake: 1.5 litres or as per urine output. Oil: Use only refined oils in minimal quantity. (No desi ghee, no vanaspati). Can have 500 ml of milk (Skimmed or double toned) per day. Beverages :Butter Milk, Lemon Water, Cold Coffee (Skimmed Milk), Green Tea, Tea, Coffee, Clear soups as prescribed DON’T’S Sugar products like jaggery, honey, jam, jelly, sweets and anything sugar coated etc. (Sugar only 2 tsp per day) In Vegetables :Arbi, Potatoes (only when given in plan), Carrots, Yam, Lotus Stem, Jackfruit (Kathal), Peas, Sweet potatoes, Beet root, turnip. In Fruits: Mangoes, Grapes, Cheeku, Banana, Custard Apple, Sarda, Muskmelon, litchi, pineapple. Aerated drinks and Alcohols (not even diet coke/Pepsi) Corn flour, Baby corn, Maida, refined flours Packet soups (except clear vegetable soup), Thick tomato gravies, tomato soups & tomato sauce/ketchup, pickles etc. Fruit juices (canned or fresh) Fried and Junk foods Nuts (except almonds 6-8 per day) and walnuts 2-3 per day) Pulses and Legumes (except when told). Coconut milk / Coconut Processed and canned foods.

I am 55 years old .for me bp and diabetic under control .erection problem and premature ejaculation .kindly suggest me .good natural food to ejaculation and erection .please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello, Start daily exercise and lose some pounds. Eat food items rich in protein and less in carbohydrates.Fish ,oyetsers etc will benefit. Make your life style active to boost your metabolism and quit any addiction if having.

How to reduce uric acid? Due to increase in amount of uric acid. My legs have started swelling and aching. Please advise

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. Uric acid increase occurs due to some internal metabolic problem. To reduce the uric acid level you will have to reduce the intake of ceratin sea foods, - sardines, haddock, salmon, herring, mussels, shell fish, red meat, organ meat. Plus avoid alcohol and aerated sweetened drinks. If necessary ceratin drugs that help in excreting uric acid may be taken. Thanks.
1 person found this helpful

Popular Health Tips

Kidney Health - 6 Tips To Keep Them Healthy!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Faridabad
Kidney Health - 6 Tips To Keep Them Healthy!

The main job of the kidneys is to balance the electrolytes in the blood and maintain the pH homeostasis. The kidneys also remove waste products from the blood and boost your metabolism.
To prevent injuries and diseases in the kidneys, you can undertake the following steps to keep your kidneys healthy:

  1. Hydrate yourself: You need to drink sufficient water to improve kidney function and the ability of the kidneys to flush out the toxins from the body. Drinking at least 6-8 glasses of water will help in keeping your kidneys fighting fit.
  2. Eat healthy: The kidneys need to be healthy to perform their regular function. In order to keep them healthy, you need to eat the right kind of foods for sufficient nutrition. Include foods such as watermelons, oranges, parsley in your diet for better kidney function.
  3. Cut down on your salt intake: Consuming too much salt increases the quantity of sodium in your meals. It increases the sodium content in your blood and increases your blood pressure which might lead to the formation of kidney stones.
  4. Quit smokingIf you want to take care of your kidneys, you must quit smoking immediately. Smoking harms the blood vessels and hampers the flow of blood to the kidneys. When the flow of blood to the kidneys is obstructed, they cannot function properly. Excessive smoking also increases the chances of high blood pressure and kidney cancer.
  5. Urinate when you need to: Filtration is the most important kidney function as the wastes and water are eliminated through the bladder. Although your bladder is well-equipped to hold in urine for a long time, you start feeling the urge to urinate once it is filled. If you resist the urge, your bladder starts stretching more than necessary and affects the filtration function of the kidneys.
  6. Engage in physical exercise: A lot of medical practitioners believe that obesity and kidney issues are very closely linked. Being obese increases the chance of kidney injuries. Thus, engaging in some form of physical exercise is advisable as it keeps your weight under check and releases anti-stress hormones.

In case you have a concern or query you can always consult an expert & get answers to your questions!





 

1977 people found this helpful

7 Best Parslay Substitute

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
7 Best Parslay Substitute

There are times in cooking when you will need to use a parsley substitute, probably because of its unavailability. Parsley is a flavorful herb and if you fall short of it, dried forms of it can also be used. It is an extremely popular herb around the world, both in fresh and dried forms, but if you’re halfway through a recipe and realize you’re missing such a flavorful ingredient, don’t worry. In most cases, fresh forms of herbs are replaced with dried forms of the same herb, just in smaller amounts, but there are also other plants and herbs that can mimic the flavor and effect of parsley and are great parsley substitutes.

In some cases, you may be preparing a meal for someone with a known allergy to parsley, but you still want to achieve the same effect in the taste of your recipe. Regardless of the reason you need a parsley substitute, there are plenty of options to choose from.

Parsley substitutes

Best parsley substitutes are basil, chervil, cilantro, rosemary, and mint, among others.

1. Basil

Many people naturally turn to basil as a replacement for parsley due to the similarity of their appearance, but the flavors are notably different. Basil cuts through more blatantly in a dish, so if you are making a dish with a subtle spice balance, basil may throw off the end result. However, if you are preparing highly flavorful foods, such as italian cuisine, the inclusion of basil may not be noticeable in exchange for parsley.

2. Chervil

One of the most popular parsley substitutes is chervil, as it also boasts a rather mild taste, similar to parsley. However, the sweetness of chervil is often compared to aniseed, a licorice flavor that can often blend in nicely with parsley. Chervil also belongs to the same family as parsley, and in europe, is one of the most common substitutes for this in-demand herb.

3. Cilantro

Although cilantro or coriander isn’t quite as bitter as parsley, this flavorful leafy herb is a popular parsley substitute. Cilantro is particularly good if you are trying to replaceparsley as a garnish since its appearance is strikingly similar. For people who are adventurous in their herbal replacements, cilantro can be an interesting choice for a dish, but if you are worried about your food being overpowered, cilantro may not be the best choice.

4. Dried parsley

When you are replacing any fresh herb, the first thing you should try to find is a dry variety. In the case of parsley, most culinary experts say that the potency multiplies 3 times in the dried form, so if your recipe calls for 1 tablespoon of fresh parsley, use 1 teaspoon of dried parsley instead. The flavor match will be almost identical, although some slight changes occur when the herb dries.

5. Oregano

Oregano shares the same earthy flavor as parsley but is slightly warmer than parsley in terms of taste. It is also stronger as a spice, but can easily replace parsley in stews, soups, and curries.

6. Rosemary

Known as one of the most aromatic herbs, with a pungent and unmistakable flavor, rosemary should only be used to replace parsley if you want a stronger bite in your dish, and are going to be cooking the spices, not just using them as a seasoning. As a whole, the flavors of rosemary and parsley are complementary, despite being quite different.

7. Mint

Mint has a recognizably sweet taste and is slightly more pungent than parsley, so it could give savory dishes more of a sweet bite than you want. However, it has a number of similar health effects and works equally well as a garnish. In middle eastern and asian cuisine, given the other spices being used, the replacement of parsley with mint won’t be as noticeable.

Want to get rid Of ill effects of Smog / Fog / Pollution?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Want to get rid Of ill effects of Smog / Fog / Pollution?

Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.

The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.

Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.

Therefore consume foods:

1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.

2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.

3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.

4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....

5. Herbs such as ginger, turmeric, mint, coriander, celery etc

6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others

7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.

However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.

3 people found this helpful

Can't Stick To Your Diet? Quick Tips That Can Help You Get Back!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Can't Stick To Your Diet? Quick Tips That Can Help You Get Back!

A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern. Here are some changes you can make to your regular healthy diet to make it more interesting.

  1. Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.

  2. Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.

  3. Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.

  4. Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.

  5. Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.

You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4383 people found this helpful

Antioxidants for Healthy Penis Skin

MD - General Medicine
Sexologist, Delhi
Antioxidants for Healthy Penis Skin

Because many men think of their penis primarily in terms of its usefulness in sexual activities, they don't always remember that good penis health means more than taking steps to ensure a solid working erection. But in fact, there are many different aspects of penis health, including taking steps to ensure healthy penis skin, both for practical and aesthetic reasons. Part of keeping penis skin healthy involves incorporating antioxidants into the penis care routine.

What are antioxidants?

On a technical level, an antioxidant is a molecule that helps keep other molecules from getting oxidized. Oxidation, in turn, is a chemical process that creates something called free radicals, which then can cause damage to cells, such as skin cells. They can also contribute to heart disease, cancer and other health conditions. However, not all free radicals are bad, and a certain amount of them are useful. For example, oxidation is important in helping the liver detoxify food and the body to help fight certain bacteria.

On a more-than-molecular level, antioxidants refers to those vitamins, minerals and nutrients that have an ability to keep those free radicals (and the damage they do) at bay.

How do antioxidants help skin?

Many skin care products are rich in antioxidants, because keeping oxidative stress from damaging skin cells helps ensure the health of skin. There are many things that can damage the skin, both on the surface and on a more molecular level. The stronger the skin is on the molecular level, the better it is able to withstand attacks on the surface level.

How does a person get antioxidants?

The body itself makes some antioxidants and depends upon a healthy diet to help supplement those amounts. Some foods are richer sources of antioxidants than others. According to the U.S. Department of Agriculture, the following are some foods particularly high in antioxidants:

- Goji berries

- Wild blueberries

- Dark chocolate

- Pecans

- Artichokes

- Elderberries

- Kidney beans

- Cranberries

- Blackberries

- Cilantro

And these are some of the herbs that are very good sources of antioxidants:

- Clove

- Cinnamon

- Oregano

- Turmeric

- Cocoa

- Cumin

- Dried parsley

- Basil

- Ginger

- Thyme

As mentioned earlier, many skin care products are also good sources of antioxidants. This can be especially important because skin that is damaged by free radicals can be vulnerable - and unattractive as well.

Free radical damage is one of the things that leads to skin looking prematurely aged. It can contribute to drying out and to the cracks, wrinkles and blemishes that can mar otherwise attractive skin.

This is as true of penis skin as it is of skin elsewhere on the body. Penis skin is naturally delicate, so that the organ is more readily receptive to friction and stimulation. This can also make it more susceptible to cracking and wrinkling. When cracks appear on the penis skin, they can also open up a pathway for bacteria to get inside, creating further penis health concerns.

For this reason, penis skin needs to be exposed to a healthy level of antioxidants. One way to help achieve this is through the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Clearly, for it to be effective, the crème must include antioxidants. This can more readily be achieved if the crème contains vitamins A and C, as well as alpha lipoic acid. All three of these have antioxidant capabilities. Vitamin A has the added bonus of fighting bacteria that cause penis odor, while vitamin C also helps give penis skin its necessary tone and elasticity. Alpha lipoic acid has strong antioxidant properties on its own and also helps boost those of vitamin C.

4 people found this helpful

Table of Content

Parsley
Nutritional Value of Parsley
Nutritional facts Per 30.40 grams
Vitamins and Minerals
Health Benefits of Parsley
Treats Night Blindness
Lower Cancer Risk
Diuretic Effects
Strengthens the Immune System
Promotes Bone Health
Aids In Anemia Treatment
Antibacterial Properties
Healthy heart
Supports Gland Health
Improves Ear Health
Uses of Parsley
Side-Effects & Allergies of Parsley
Cultivation of Parsley