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Benefits of Parsley And Its Side Effects

Parsley Nutritional Value of Parsley Health Benefits of Parsley Uses of Parsley Side-Effects & Allergies of Parsley Cultivation of Parsley
Benefits of Parsley And Its Side Effects

The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis. It also helps prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties and provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.


Parsley or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae. Called ‘Ajmood’ in Hindi, it is widely cultivated as a spice, herb, and vegetable. It is basically used in two forms: leaf and root and accounts as one of the most essential diet food for a healthy lifestyle.

Nutritional Value of Parsley

The nutrients present in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper. It acts as a vital source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves are a great source of energy, carbohydrates, fat, and protein.

Nutritional facts Per 30.40 grams

10.94 Calories
0.24 g Total Fat
17.02 mg Sodium
168.42 mg Potassium
1.92 g Total Carbohydrate
0.90 g Protein

Vitamins and Minerals

14 % Vitamin A
0.04 Calcium
54 % Vitamin C
10 % Iron
4 % Magnesium

Health Benefits of Parsley

Health Benefits of Parsley
Mentioned below are the best health benefits of Parsley

Treats Night Blindness

Night blindness is caused by a deficiency in vitamin A, and parsley, being rich in this vitamin, can aid in the treatment of the condition. It has two antioxidants — pro-vitamin A carotenoid and beta-carotene which protect the retina and cornea from damage as someone ages, helping to prevent eye disorders like macular degeneration and cataracts.

Lower Cancer Risk

Parsley has high amounts of the flavonoid known as apigenin and nique elements in its oil known as volatile oil components — myristicin, limonene, eugenol and alpha-thujene Parsley help fight cancer formation, in particular slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body and preventing cancers of the breast, skin, colon, and prostate .

Diuretic Effects

Two ingredients in parsley oil can be credited for the herb’s diuretic properties – apiol and myristicin. Parsley has found immense use as a diuretic that helps in checking various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Parsley benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.

Strengthens the Immune System

The vitamins, minerals, and antioxidants found in parsley are beneficial for strengthening and recovering immunity. Vitamins such as vitamin C, vitamin A, vitamin K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their activity. The chlorophyll contained in parsley has anti-bacterial and anti-fungal properties.The herb hosts antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.

Promotes Bone Health

Parsley contains extremely high levels of vitamin K that is necessary for maintaining bone density, bone strength and fighting fractures. This mineral along with calcium, magnesium, vitamin D, and phosphorus promote bone health. Parsley also inhibits bone resorption

Aids In Anemia Treatment

Being rich in iron, parsley being rich in vitamin C, promotes better iron absorption – which, in turn, helps treat anemia.

Antibacterial Properties

Parsley exhibits antibacterial properties,especially against the bacterium Staphylococcus aureus.The essential oils from organic parsley offers antibacterial (and antioxidant) properties.Parsley is also effective against gram positive and gram negative bacteria. Parsley plants can be used for medicinal purposes.,

Healthy heart

Parsley is a good source of folic acid, one of the most important B vitamins required by the boduy. High levels of homocysteine, when present in the body,significantly increasethe risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease.Parsley helps to convert homocysteine into benign molecules. Parsley can be a good low-salt addition which helps to keep heart healthy.

Supports Gland Health

Parsley intake has the ability to reduce swollen and enlarged glands. It can also eject watery poisons and excess mucoid matter from the body.The herb is also known to calm adrenal glands.The root of parsley contains calcium, iron, and B-complex vitamins – all of which nourish the parathyroid glands and support to maintain an overall healthy gland health.

Improves Ear Health

Parsley is one of the herbs that can help clear inner ear fluid and provide better hearing. Parsley naturally moves mucous throughout the body and thus it can help the fluid flow out of the ear more effectively.

Uses of Parsley

Parsley leaves help to rejuvenate blood vessels, treat diarrhea and edema, improve hearing conditions, wrinkles , acne, dirk circles. It also provides nourishment to hair for better hair growth by blood circlution processes.

Side-Effects & Allergies of Parsley

The consumption of huge quantities of parsley herb may cause uterine contractions during pregnancy. Use of parsley leaves are not safe for women who are breastfeeding. It can make skin extra sensitive to sun, which may cause the rash and inflammations on the skin. Also, parsley might cause the body to hold onto sodium (salt), and this increases water retention.

Cultivation of Parsley

Parsley is native to the central Mediterranean region (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia), naturalized elsewhere in Europe. Parsley grows best in moist, well-drained soil, with radiant sunlight. It grows best between 22–30 °C (72–86 °F), and usually is grown from seed. Germination of the seed is usually a slow process, taking four to six weeks.

Popular Questions & Answers

My mouth always smells bad even I brush two times in a day. I changed my toothbrush too but still not getting any improvements.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
home remedies that have proven effective in getting rid of bad breath. Fennel Seeds. Fennel seeds have antiseptic properties that help get rid of bacteria that cause bad breath. ...Good dental hygiene. According to research studies, poor dental hy...

My mouth smells bad even after brushing two times a day, also I don't drink and smoke, it's very embarrassing in office to talk with someone. Please help me out sir.

MD - Homeopathy, BHMS
Homeopath, Pune
Almost every person has some degree of bad breath upon waking in the morning (this is called morning breath) and is easily eliminated by brushing the teeth. It is only when bad breath progress after brushing ones teeth that a diagnosis of halitosi...
4 people found this helpful

I have bad breath problem from a long time. The tongue gets coated. I clean my tongue but still have bad breath. After mouth wash and brushing, bad breath is still there. There is no throat problem. I am also taking bifilac probiotic.

MD - Homeopathy, BHMS
Homeopath, Pune
Almost every person has some degree of bad breath upon waking in the morning (this is called morning breath) and is easily eliminated by brushing the teeth. It is only when bad breath progress after brushing one's teeth that a diagnosis of halitos...

Hi. Good afternoon. Actually when I drink at night, next day in afternoon also some bad smell will come from mouth. Can you suggest some thing.

MD - Homeopathy, BHMS
Homeopath, Pune
Almost every person has some degree of bad breath upon waking in the morning (this is called morning breath) and is easily eliminated by brushing the teeth. It is only when bad breath progress after brushing one's teeth that a diagnosis of halitos...

My husband's penis is too large for a condom and when we tried femilon, I missed a period and I was a lot more irritated etc. So now, we have decided to use non hormonal drug, saheli. Can you advise us how to use it and joq frequently to take it and when? Thanks.

Sexologist, Panchkula
You can use saheli. This is non steroidal contraceptive pill with no side effects. It has to be taken two times in a week. How to take it, will be written on leaflet given with the medicine.
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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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