Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Cinnamon Oil And Its Side Effects

Cinnamon essential oil is filled with a variety of nutrients, which is why it has so many different health benefits to offer. It can be used in a diffuser for aromatherapy or added directly to the food or your skin, depending on the ailment. Cinnamon essential oil is known for providing pain relief and can help patients who suffer from arthritis. It can prevent bacterial infections by ridding the air around you of the bacteria present in it. It helps with depression by lifting up the spirits. It can help with diabetes and even lead to the better functioning of the digestive system and the kidneys. Cinnamon essential oil is especially beneficial for women. A few drops of it used in the bath water can help prevent painful and uncomfortable urinary tract infections. It can help regularize your menstrual cycle and can also lead to relief from painful menstrual cramps. It also boosts the immune system, which helps prevent the occurrence of minor and major infections and diseases, and also helps with reducing the recovery time the body needs.

Benefits of Cinnamon Oil And Its Side Effects

Table of Content

Cinnamon Oil
Nutritional Value of Cinnamon Oil
Health Benefits of Cinnamon Oil
It provides pain relief
Gets rid of bacteria in the air
It helps with arthritis
It helps with depression
It helps with diabetes
It protects the kidneys
It improves digestive health
It prevents urinary tract infections
It helps with irregular menstruation
It boosts the immune system
Other health benefits
Uses of Cinnamon Oil
Side-Effects & Allergies of Cinnamon Oil
Cultivation of Cinnamon Oil

Cinnamon Oil

Cinnamon is one of the most widely used spices in the world, with various applications in cooking and medicine. This spice also has other names such as dal chini, cannella, and kayumanis. Cinnamon essential oil is far more potent than the spice itself, which is why it makes more sense use this instead of the spice. There are two main types of cinnamon oil that are commonly used: cinnamon leaf oil and cinnamon bark oil. Both bring a ton of health benefits to the table and vary only in where they are extracted from the plant (the bark or leaf) and in color (cinnamon leaf oil has a lighter shade). You can use whichever version you find at your local grocery store or supermarket. Since cinnamon is one of the old spices to be used and is fairly popular all over the world, the oil should not be very difficult to procure.

Nutritional Value of Cinnamon Oil

To understand the nutritional value of cinnamon essential oil, one must take a look at the nutritional value of cinnamon. In 100g of cinnamon, you will find 12g of fat, out of which there is 0.3g of saturated fat, 0.1g of polyunsaturated fat, and 0.2g of monounsaturated fat. It does not have any trans fat in it or any cholesterol. It has 10mg of Sodium and 431 mg of Potassium in it. The total carbohydrate content of a 100g of cinnamon is 81g with 53g dietary fiber and 2.2g of sugar. It also has 4g of protein out of which there is 5% of the total recommended daily dosage of Vitamin A, 100% of calcium, 6% of vitamin C, 46% of iron, 10% of Vitamin B-6, and 15% of magnesium. It does not have any vitamin D or vitamin B-12 in it.

Health Benefits of Cinnamon Oil

Mentioned below are the best health benefits of Cinnamon Oil
Health Benefits of Cinnamon Oil

It provides pain relief

Cinnamon essential oil is used as a natural pain reliever. It is known to help with chronic pain, joint stiffness, muscle pain, and aches. It can be applied by mixing it with a carrier oil (like olive oil) directly onto the area that hurts. It can also be used to get rid of the random body aches that occur when one works for long hours, as well as muscle knot pain and pain in the lower back

Gets rid of bacteria in the air

A huge health benefit of cinnamon essential oil comes from using it as a form of aromatherapy through a diffuser. It can be used with other essentials oils that are known for their antibacterial properties such as eucalyptus oil, rosemary oil, tea tree oil, and even lemon oil in order to get rid of any bacteria in the air around you. It takes about 10 minutes to effectively kill off all the bacteria, thus preventing you from falling sick easily.

It helps with arthritis

Cinnamon essential oil has anti-rheumatic properties and can be mixed with other anti-rheumatic oils in order to provide relief from arthritis. By using it with a base oil like mustard oil, one can have quick relief from the pain that is caused in the joints by arthritis. A massage once a day with these oils is the best way to go about it.

It helps with depression

Cinnamon essential oil is known for helping people with depression. When inhaled from the vial for about a minute, it can help soothe the mind and help you battle negative feelings and thoughts. The smell of cinnamon essential oil is quite pleasant so inhaling it for a minute will not seem odd.

It helps with diabetes

Did you know that just a single drop of cinnamon essential oil can help with diabetes? By adding a drop to your food or salad, you can benefit from all the nutritional value of cinnamon. It helps to lower the glucose in the blood and also soothes the pancreas. This is because of the cinnamaldehyde that’s present in the oil, which acts on the glucose and lowers it. Cinnamon oil can also be used during diabetic neuropathy by massaging it on your legs. It reduces both, the pain and the tingling feeling that comes from diabetic neuropathy.

It protects the kidneys

Cinnamon essential oil is known to stimulate alloxan, which helps with preventing kidney damage. It can also help by protecting your kidneys from damage caused by random toxins in the environment, thereby reducing its workload on the whole. This helps with increasing kidney function.

It improves digestive health

By diluting cinnamon essential oil with a base oil such as oilive oil, you can help reduce the gas in the digestive tract. This can be done by massaging it for at least five minutes on the abdomen. It also helps with providing relief from bloating and distention. Furthermore, it can also help with inflammation in the colon as well as the small intestine, and other conditions such as colitis and diverticulitis.

It prevents urinary tract infections

A warm water bath with cinnamon essential oil in the water can help prevent urinary tract infections in women. It also provides relief from the UTIs and helps with other infections in the area. 10-15 drops of the oil are sufficient for this purpose.

It helps with irregular menstruation

Cinnamon essential oil is part of the group of substances that are emmenagogue. This means that it helps stimulate regular menstruation in women with irregular cycles. It also helps by providing much needed relief from the pain of cramps. Thus, they can be extremely helpful for women.

It boosts the immune system

Cinnamon essential oil is known for boosting the immune system. It helps make the immune system more capable of dealing with both, minor and major infections and diseases. It can also help by preventing the types of auto immune diseases that are caused by the immune system itself, such as lupus.

Other health benefits

When cinnamon essential oil is used in aromatherapy, it offers a range of other health benefits as well. It reduces any inflammation in the nasal passage, making it easier to breath. As it boosts the immune system, it can help the body recover much faster from issues like the common cold and flu. It also has a warming effect that is very good for the body.

Uses of Cinnamon Oil

Cinnamon essential oil has a host of different uses. Apart from being used for its medicinal purposes, this oil is also used in the food and beverages industry to flavor food and drinks. It can be used to kill the larvae of mosquitoes, which can ultimately help prevent mosquito borne diseases such as dengue and malaria. It can be used to create perfumes and scents. It can also be used in order to kill the kinds of fungus that cause mold in the home and on different food items. Cinnamon is also popularly used in aromatherapy. It blends extremely well with various essential oils such as nutmeg, clove, ylangylang, and eucalyptus. It can also be used with peppermint essential oil for a cooling effect, making it ideal for hot summer months. It can also be used as a fixative, which means that it helps in prolonging the smells of the other oils its used with such as rose, lemon, lime, orange, and lavender essential oils.

Side-Effects & Allergies of Cinnamon Oil

Cinnamon leaf oil is very safe. It can be used without anticipating and problems with your health. Cinnamon bark oil, on the other hand, is known for being toxic and somewhat sensitizing, which is why it should be used with caution. The best way to use these potent oils is to first dilute them with a base or carrier oil. If you are prone to allergies, you should consult with your doctor before using this oil in any way. A patch test can help you determine whether or not it is safe for you.

Cultivation of Cinnamon Oil

Cinnamon is one of the most common spices in the world. It is also one of the oldest spices in the world. Cinnamon originates from India and Sri Lanka, though it is now cultivated throughout the world. Over 100 different species of cinnamon are grown across different countries however, the most commonly used types are the Ceylon Cinnamon and the Chinese cinnamon.

Popular Questions & Answers

Olive oil with cinnamon oil does increase penis size or there are any ayurvedic oil or medicines for increase penis size?

MBBS
General Physician, Mumbai
I will suggest you to not to apply any oil over the penis and for maintaining your erection I will suggest you to take tablet Neurobion forte twice a day for a month
1 person found this helpful

I am chain smoker. Staying in bangalore. Nowadays am suffering from cold, cough n severe headache. Before I have sinusitis. Is there any remedy for this? Due to headache, I can not do anything. I can not even look at my system in office. Pls help me?

MBBS
General Physician, Fatehabad
Hi lybrate-user, A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems. Ayurvedic treatment of headache does not focus on simply alleviating the pain but aims at treating the root cause. Herbal preparations are administered to balance aggravated body energies and restore the digestive function. Diet & Lifestyle Advice / Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour. / Eat fruits like apples, papayas, mangoes, grapes and pears. / Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or asafetida are good in the daytime. / Also, 5-6 almonds or walnuts and some raisins can be eaten each day. / Avoid refined, oily, spicy, cold and stale food. / Avoid yogurt, especially at night. / Avoid working for long hours continuously; take short breaks. Have a good night’s sleep in a dark room. / Avoid overexposure to cold or hot weather. Cover your head with an umbrella, or wear a hat or cap when you go out. Home Remedies / Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. / Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. / Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. Hope this helps. Good luck.

Is cinnamon powder is good for my health and according to may age .my age is17 years and there is deficiency of blood in my body.

MBBS
General Physician, Fatehabad
Hi lybrate-user, cinnamon is good for health if it is taken in the right quantity. Let me give you some advantages and disadvantages of the same. Advantages are: 1. Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods. 2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. 3. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon. 4. It’s been proven effective for menstrual pain and infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. Disadvantages are: Adverse reactions to cinnamon have not been reported in doses up to 6 grams daily. However, some side effects are possible. Cinnamon oil can cause a burning sensation when it's applied directly to skin. Candy and gum that contain a lot of cinnamon can irritate tissues inside your mouth. If you’re sensitive to coumarin and consume too much cassia cinnamon, it can cause liver disease or make your condition worse if you already have liver problems. Don't take it if you use any medication that can harm the liver, including acetaminophen. You should not mix cinnamon supplements with herbs that affect the liver or lower blood sugar. Talk to your physician before taking cassia cinnamon supplements if you have liver disease, diabetes or you're pregnant. Hope this helps. Good Luck.

Sir I am 30 years old I don't have any sexual health problem but for my better experience during sex I am thinking to use a mixture of cinnamon oil and olive oil. So I want to ask you that is it beneficial, do it have any side effects? Can I apply the mixture of cinnamon oil and olive oil on penis for enlargement and better performance? Sir give me little brief answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
HI Vinod... actually it may not have any beneficial or negative effects... The oil does not help in penis enlargement... it is mostly because of the massage you do on it... And for performance enhancement they might not help too... you may need shilajeet or similar product...

Popular Health Tips

Migraine

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad

A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days.

Causes

Change in weather conditions, missing a meal, stress, alcohol and certain types of food items are considered to be common causative factors of Migraine. About 50% of women claim that their menstrual periods happen to be a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks.

Symptoms

Ayurvedic View

The traditional science of Ayurveda does not regard Migraine as a case of prolonged headaches. On the contrary, it considers this condition to be caused by deep-rooted problems, including a sensitive nervous system and impaired digestion.

Improper diet and lifestyle causes aggravation of Pitta (Ayurvedic humor representing Fire) in the body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine.

A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems.

Ayurvedic treatment of Migraine therefore is centered on the pacification of Pitta Dosha, and restoration of digestive function in the body. Nervine tonics are also recommended to enhance the ojas, relax the mind and give strength to the nervous system.

Diet & Lifestyle Advice

  • Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.

  • Drink more water and eat more fiber, fruits and vegetables, and whole grains.

  • Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.

  • Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.

  • Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.

  • Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.

Home Remedies

  • If there is a burning sensation with you migraine headache, apply a paste of ground clay or sandalwood powder mixed with rose water.

    In case of migraine headache due to inflamed sinuses, inhale steam with vinegar added to the water.

  • Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

 

1 person found this helpful

Migraine

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad

A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days.

Causes

Change in weather conditions, missing a meal, stress, alcohol and certain types of food items are considered to be common causative factors of Migraine. About 50% of women claim that their menstrual periods happen to be a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks.

Symptoms

Ayurvedic View

The traditional science of Ayurveda does not regard Migraine as a case of prolonged headaches. On the contrary, it considers this condition to be caused by deep-rooted problems, including a sensitive nervous system and impaired digestion.

Improper diet and lifestyle causes aggravation of Pitta (Ayurvedic humor representing Fire) in the body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine.

A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems.

Ayurvedic treatment of Migraine therefore is centered on the pacification of Pitta Dosha, and restoration of digestive function in the body. Nervine tonics are also recommended to enhance the ojas, relax the mind and give strength to the nervous system.

Diet & Lifestyle Advice

  • Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.

  • Drink more water and eat more fiber, fruits and vegetables, and whole grains.

  • Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.

  • Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.

  • Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.

  • Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.

Home Remedies

  • If there is a burning sensation with you migraine headache, apply a paste of ground clay or sandalwood powder mixed with rose water.

    In case of migraine headache due to inflamed sinuses, inhale steam with vinegar added to the water.

  • Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

1 person found this helpful

Migraine -: Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Migraine -: Ayurvedic View

migraine-: ayurvedic view

Migraine headaches are commonly defined as episodic or recurrent severe headaches, typically of a throbbing or stabbing nature, usually on one side of the head, the neck or behind the eye.

~~migraine pain commonly lasts for about 6 to 48hrs.

~~migraine is triggered by some factors which result in excessive stimulation (constriction and sudden dilatation) of blood vessels in the head.

~~migraine may or may not be preceded by an aura; aura may cause visual disturbances such as flashing lights, zig-zags, sparkles or blurring of a visual field.

~~migraine is associated with nausea, vomiting, dizziness and or cognitive disturbances.

~~patient may also experience chills, sweating, fatigue and weakness etc.

A. Causes-:

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

B. Origin of migraine headaches:
Due to the causative factors, pitta dosha obstructs the flow of vata dosha in the brain, causing throbbing pain.

C. Pain management-:

1. Avoiding the cause and trigger factors.

2. Keeping a diary record of specific foods were eaten, environmental exposure, sleep patterns may help to identify personal trigger factors.

3. Sneha nasya therapy at home-: sneha nasya, instillation of medicated oils to the nostrils by shadbindu tailam or anu tailam yield significant benefits.

4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.

5. Mix a quarter teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine.

7. Take half glass of carrot juice. Add half glass of spinach juice. Mix well. Drink this juice twice daily.

8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.

9. Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.

10. Aromatherapy- pitta calming aromas typically flower fragrances like lily, cloves, lotus, lavender, peppermint, rose, sandalwood are beneficial.

11. According to Ayurveda virechan (laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful.

12. Practicing meditation is highly recommended.

13. Morning and evening walk followed by brisk exercise is recommended.

14. Avoid hard physical exertional exercises and aggressive sports competitions.

15. Avoid working for long hours continuously; take short breaks. Have a good night's sleep (8hrs) in a dark room.

D. Diet:

~~apple, mango, papaya, cheeku, guava.

~~salad 1hr before lunch, 1hr before dinner.

~~buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime.

~~have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.

~~avoid yogurt, especially at night.

~~avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks.

~~avoid coffee, tea, alcohol, smoking.

~~avoid cheese, chocolate and wine.

E. Yogasanas and pranayama:

Hastapadasana, setu bandhasana, marjariasana, paschimottanasana, bhastrika and anulom-vilom pranayama.


Note: when suffering from a migraine attack:

~lie down in a dark, quiet place and get some sleep.

~~avoid eating.

~~drink only water.

~~apply hot or cold compresses.

~~ consult doctor

47 people found this helpful

Now Say - GO Migraine

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon

Now say - Go Migraine

Migraine headache is usually associated with one sided throbbing headache, with nausea ( the tendency to vomit), vomiting and sensitivity to light. In a migraine there is excessive stimulation (constriction and sudden dilatation) of brain and blood vessels.

Causes-

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

Origin of a migraine headache
Due to the causative factors, pitta dosha obstructs the flow of Vata dosha in the brain, causing throbbing pain.

If you would like to consult with me privately, please click on consult now.

Management-

  • Sneha nasya - instillation of medicated oils can be carried to the nostrils. Shadbindu tailam or anu tailam yield significant benefits in this condition.
  • Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
  • Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.
  • Mix one-forth teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.
  • Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from a migraine.
  • Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.
  • Take half a glass of carrot juice. Add half a glass of spinach juice. Mix well. Drink this juice to cure the migraine.
  • Practicing meditation is highly recommended.


Diet-

  • Apple, mango, papaya, cheeku, guava.
  • Salad 1hr before lunch, 1hr before dinner.
  • Buttermilk, boiled rice sauted with cinnamon, cumin seeds, and garlic or asafetida are good in the daytime.
  • Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.
  • Avoid yogurt especially at night. 
4 people found this helpful

Table of Content

Cinnamon Oil
Nutritional Value of Cinnamon Oil
Health Benefits of Cinnamon Oil
It provides pain relief
Gets rid of bacteria in the air
It helps with arthritis
It helps with depression
It helps with diabetes
It protects the kidneys
It improves digestive health
It prevents urinary tract infections
It helps with irregular menstruation
It boosts the immune system
Other health benefits
Uses of Cinnamon Oil
Side-Effects & Allergies of Cinnamon Oil
Cultivation of Cinnamon Oil