Lemon Oil Health Benefits, Uses And Its Side Effects
Last Updated: Sep 10, 2020
Lemon essential oil has been used in herbal and ayurvedic medicine for many years due to the fact that it offers a ton of health benefits. It is the strongest anti-microbial agent when compared to all the other essential oils. It is extremely good for your skin and can prevent acne, eczema, dermatitis and other skin problems. It has strong astringent properties, which makes it good for your skin and hair.
Lemon essential oil can prevent hair fall and dandruff. This oil can be highly beneficial for your mental health as it reduces stress, anxiety, and depression, and generally freshens up the mood. Lemon oil is good for inducing sleep as well. It can boost your immune system and keep your entire body healthy. It promotes weight loss as well and is known for treating stomach disorders.
Furthermore, lemon essential oil can help you reduce your fever and treat infectious diseases such as malaria and typhoid quickly. It can also help treat a number of respiratory disorders such as asthma as it clears the congestion in your airways. Due to this, the oil is a favorite amongst herbalists all over the world.
Lemons are one of the most commonly used fruits in the world. They are an important part of almost every world cuisine due to their unique, acidic flavor. They are even used in a ton of drinks to add an additional layer of flavor to them.
Lemon essential oil comes from compressing the inner peels of the lemon, and not from the fruit, is just as versatile as the fruit itself. It has various culinary uses and health benefits. Lemons are filled with a ton of nutrients and are used in herbal medications as a remedy for various problems.
Nutritional Value of Lemon Oil
Lemon oil are very good for you as they have a lot of nutrients to offer. In a 100 grams of lemon essential oil, you will find 29 calories. It has a total fat content of 0.3 grams, out of which there is no saturated fat and monounsaturated fat present. It does have 0.1 grams of polyunsaturated fat in it. It does not have any cholesterol content. It has 2 mg of sodium and 138 mg of potassium in it.
In 100 grams of lemon essential oil, you will find a total carbohydrate content of 9 grams, which includes 2.8 grams of dietary fiber and 2.5 grams of sugar. The total amount of protein in this oil is 1.1 grams. It is extremely rich in vitamin C and has 88% of the total recommended daily dosage for the same, 3% of iron, 5%of vitamin B-6, 2% of magnesium, and 2% of calcium. It does not contain any Vitamin A, D, or B-12 in it.
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Lemon Oil
You can use lemon oil for face cleaning and removing impurities from the skin and give a new glow to your skin. Lemon oil can be used during bath, massage, and acts as a diffuser. Various skincare products and cosmetics use lemon oil, even hundreds of recipes use this oil.
Use Lemon Essential Oil to boost your energy, enhance mood, and even natural home remedies include this effective oil. Mentioned below are the best health benefits of using lemon oil and adverse side effects of it
Lemon Essential Oil for Skin Care Benefits
Your skin responds well to antimicrobial agents and lemon essential oil is known to be the strongest antimicrobial agent of all the essential oils that are available. It can, therefore, prevent the occurrence of pimples and acne, along with other skin infections that lead to sores.
Lemon essential oil has powerful astringent properties, which means that it can tighten your skin up. As a result, it can prevent loose and sagging skin from occurring as a side effect to ageing.
It can even bring back the luster to dull skin. Lemon oil can even help you reduce the excess amounts of oil on your skin, which also plays a part in reducing acne.
Lemon Oil Good for Anxiety Issues
Lemon essential oil has an extremely calming effect, especially when added to a diffuser and used for aromatherapy. It can help with a ton of mental problems such as stress, fatigue, nervousness, dizziness, anxiety, and nervous tension and is therefore a good addition to your lifestyle to keep you healthy and calm at the end of the day. It can help you refresh your mind and allow you to think more positively.
Lemon oil can also help with mental alertness and improving your concentration. As a result, it is a good oil to burn in most work places as it allows people to work more efficiently without getting stressed out.
Boosts Your Immune System With Lemon Oil
Your immune system helps by protecting your body from a ton of diseases and infections. Arguably, it is the most important system in your body. Keeping it healthy should, therefore, be a priority.
Lemon essential oil is filled to the brim with vitamin C, which is known for being a powerful antioxidant. Antioxidants help by eliminating the free radicals in your system. This leaves your immune system free to deal with bigger problems as it does not have to get tired by dealing with smaller problems. With your immune system boosted, your body can go through all its functions without any problems.
Lemon Essential Oil Good for Asthma Problem
Lemon essential oil can be extremely beneficial to your respiratory system. This is because inhaling this oil once it has been put into a diffuser and help you clear out your nasal passages as well as your sinuses. This can improve the overall quality of your breathing and even help with breathing disorders such as asthma.
Moreover, lemon oil also help by removing excess congestion in your chest or nose, again adding to your breathing functions.
Lemon Oil Good for Sleep Aid
If you are suffering from insomnia or any other problems that prevent you from sleeping properly, then lemon essential oil can be extremely beneficial to you. This is because once you add this to a diffuser in your room and inhale it, it can help you fall asleep due to its sedative properties.
While lemon oil not as strong as lavender essential oil when it comes to inducing sleep, it can still help by giving you the gentle nudge you need to finally doze off. You can even add a few drops of it to your pillow if you don’t want to use a diffuser.
Lemon Essential Oil for Stomach Ache & Pain
Stomach disorders can sometimes affect the other bodily functions if not kept in check properly. Moreover, they can also be extremely inconvenient. Lemon essential oil is a carminative. This means that it can help you treat a variety of stomach problems such as indigestion, acidity, cramps, and even painful stomach cramps.
Use Lemon Essential Oil for Hair Benefits
Lemon essential oil is extremely good for your hair. As it has strong astringent properties, it tightens up your skin and prevents hair fall. It works well as a hair tonic and can make your hair shinier and much stronger. This is particularly helpful if you want to grow long hair as weak, dull hair tends to grow slower as it is lacking in nutrition.
Furthermore, lemon essential oil has strong antimicrobial properties. Due to this, it is considered a good remedy for dandruff and even lice if used in concentrated amounts.
Lemon Oil Benefits for Weight Loss
Lemon essential oil has a very low fat content. Therefore, adding it to your diet while cooking will not result in your body gaining weight. Moreover, lemon juice is known to satisfying your appetite. When you are on a diet or are just regulating the amount of food you eat.
You can always use lemon oil to make sure that your appetite is full and that you’re not tempted to eat more and gain more weight. It completely reduces any chance there is of overeating and ruining your entire diet.
Use Lemon Essential Oil to Reduce Fever
Another well known effect of using lemon essential oil is that it can help reduce your fever and infections. As it has strong antimicrobial properties, which helps it fight numerous infections and even bring down the temperature of your body during a fever.
Lemon essential oil is particularly effective when it comes to infectious diseases. It can help you prevent or take care of malaria and typhoid.
Alternative Benefits of Lemon oil
It is a very good cleanser and disinfectant, make it ideal for using as a cleaner for tools, utensils, windows and other things.
Uses of Lemon Oil
Lemon essential oil has various uses, apart from the health ones listed above. It is used as a homemade cleaning product as lemon is a good cleaner. It can help you clean out various surfaces like glass, metal, clothes, and even dishes. As it is a disinfectant, it can also be used to clean out the kitchen, bathroom, butcher’s knives, and butcher’s blocks as they tend to get infected easily.
It gives you the power to clean and disinfect your home without the use of strong chemicals. Lemon oil is also used in perfumes due to its fresh and citrusy fragrance. It is a fairly popular smell and is also used to add fragrance to soaps, shampoos, deodorants, and body mists. It is also used in scented candles.
Lemon essential oil is commonly used in cosmetic products as well, especially those related to skin care. It can be found in moisturizers, face wash, and ointments used to reduce acne and lighten the skin. It is also used to add flavor to food and drinks as a substitute for lemon juice.
Furthermore, lemon oil is used quite a bit for aromatherapy. It blends well with various other essential oils such as the oils of lime, orange, rose, lavender, neroli, geranium, sandalwood, ylang-ylang, and tea tree. Thus, it is quite popular amongst most herbalists.
Side-Effects & Allergies of Lemon Oil
Lemon essential oil is completely organic and there are no harsh side effects to speak of. However, it should be avoided by women who are pregnant and women who are breastfeeding and one cannot account for the random side effects it may have.
People who are extremely vulnerable to allergies should always be careful while using lemon oil. It is a good idea to perform a patch test on your skin before using lemon oil in any capacity to determine whether or not it can cause an allergic reaction. On a general note, you should always consult with your doctor before adding anything new to your diet or lifestyle.
Cultivation of Lemon Oil
Lemons are found all over the world and are a part of a species of a tiny evergreen tree that is known as Rutaceae, which is native to Asia. Genetically, they are a hybrid between a bitter orange and citron. They are widely used in almost every country in the world for different purposes, most commonly for culinary ones.
When it comes to ayurvedic medicine, lemon essential oil has been in use for nearly 1,000 years, making it one of the oldest essential oils to be used for its healing properties.
- Mohanapriya M, Ramaswamy L, Rajendran R. Health and medicinal properties of lemon (Citrus limonum). J Ayu Her Med. 2013 Jan;3(1):1095-0. [Cited 24 June 2019]. Available from:
- Bertuzzi G, Tirillini B, Angelini P, Venanzoni R. Antioxidative action of Citrus limonum essential oil on skin. European Journal of Medicinal Plants. 2013 Jan 1;3(1):1. [Cited 24 June 2019]. Available from:
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