Lemon essential oil has been used in herbal and ayurvedic medicine for many years due to the fact that it offers a ton of health benefits. It is the strongest anti-microbial agent when compared to all the other essential oils. It is extremely good for your skin and can prevent acne, eczema, dermatitis and other skin problems. It has strong astringent properties, which makes it good for your skin and hair. Lemon essential oil can prevent hair fall and dandruff. This oil can be highly beneficial for your mental health as it reduces stress, anxiety, and depression, and generally freshens up the mood. It is good for inducing sleep as well. It can boost your immune system and keep your entire body healthy. It promotes weight loss as well and is known for treating stomach disorders. Furthermore, lemon essential oil can help you reduce your fever and treat infectious diseases such as malaria and typhoid quickly. It can also help treat a number of respiratory disorders such as asthma as it clears the congestion in your airways. Due to this, the oil is a favorite amongst herbalists all over the world.
Lemons are one of the most commonly used fruits in the world. They are an important part of almost every world cuisine due to their unique, acidic flavor. They are even used in a ton of drinks to add an additional layer of flavor to them. Lemon essential oil comes from compressing the inner peels of the lemon, and not from the fruit, is just as versatile as the fruit itself. It has various culinary uses and health benefits. Lemons are filled with a ton of nutrients and are used in herbal medications as a remedy for various problems.
Lemons are very good for you as they have a lot of nutrients to offer. In a 100 grams of lemon essential oil, you will find 29 calories. It has a total fat content of 0.3 grams, out of which there is no saturated fat and monounsaturated fat present. It does have 0.1 grams of polyunsaturated fat in it. It does not have any cholesterol content. It has 2 mg of sodium and 138 mg of potassium in it. In 100 grams of lemon essential oil, you will find a total carbohydrate content of 9 grams, which includes 2.8 grams of dietary fiber and 2.5 grams of sugar. The total amount of protein in this oil is 1.1 grams. It is extremely rich in vitamin C and has 88% of the total recommended daily dosage for the same, 3% of iron, 5%of vitamin B-6, 2% of magnesium, and 2% of calcium. It does not contain any Vitamin A, D, or B-12 in it.
Your skin responds well to antimicrobial agents and lemon essential oil is known to be the strongest antimicrobial agent of all the essential oils that are available. It can, therefore, prevent the occurrence of pimples and acne, along with other skin infections that lead to sores. Lemon essential oil has powerful astringent properties, which means that it can tighten your skin up. As a result, it can prevent loose and sagging skin from occurring as a side effect to ageing. It can even bring back the luster to dull skin. Lemon oil can even help you reduce the excess amounts of oil on your skin, which also plays a part in reducing acne.
Lemon essential oil has an extremely calming effect, especially when added to a diffuser and used for aromatherapy. It can help with a ton of mental problems such as stress, fatigue, nervousness, dizziness, anxiety, and nervous tension and is therefore a good addition to your lifestyle to keep you healthy and calm at the end of the day. It can help you refresh your mind and allow you to think more positively. Lemon essential oil can also help with mental alertness and improving your concentration. As a result, it is a good oil to burn in most work places as it allows people to work more efficiently without getting stressed out.
Your immune system helps by protecting your body from a ton of diseases and infections. Arguably, it is the most important system in your body. Keeping it healthy should, therefore, be a priority. Lemon essential oil is filled to the brim with vitamin C, which is known for being a powerful antioxidant. Antioxidants help by eliminating the free radicals in your system. This leaves your immune system free to deal with bigger problems as it does not have to get tired by dealing with smaller problems. With your immune system boosted, your body can go through all its functions without any problems.
Lemon essential oil can be extremely beneficial to your respiratory system. This is because inhaling this oil once it has been put into a diffuser and help you clear out your nasal passages as well as your sinuses. This can improve the overall quality of your breathing and even help with breathing disorders such as asthma. Moreover, it can also help by removing excess congestion in your chest or nose, again adding to your breathing functions.
If you are suffering from insomnia or any other problems that prevent you from sleeping properly, then lemon essential oil can be extremely beneficial to you. This is because once you add this to a diffuser in your room and inhale it, it can help you fall asleep due to its sedative properties. While it is not as strong as lavender essential oil when it comes to inducing sleep, it can still help by giving you the gentle nudge you need to finally doze off. You can even add a few drops of it to your pillow if you don’t want to use a diffuser.
Stomach disorders can sometimes affect the other bodily functions if not kept in check properly. Moreover, they can also be extremely inconvenient. Lemon essential oil is a carminative. This means that it can help you treat a variety of stomach problems such as indigestion, acidity, cramps, and even painful stomach cramps. Since it is a powerful antimicrobial, lemon essential oil can also help you prevent any bacterial infections and fungal infections that can disrupt the overall functioning of your digestive system.
Lemon essential oil is extremely good for your hair. As it has strong astringent properties, it tightens up your skin and prevents hair fall. It works well as a hair tonic and can make your hair shinier and much stronger. This is particularly helpful if you want to grow long hair as weak, dull hair tends to grow slower as it is lacking in nutrition. Furthermore, lemon essential oil has strong antimicrobial properties. Due to this, it is considered a good remedy for dandruff and even lice if used in concentrated amounts.
Lemon essential oil has a very low fat content. Therefore, adding it to your diet while cooking will not result in your body gaining weight. Moreover, lemon juice is known to satisfying your appetite. When you are on a diet or are just regulating the amount of food you eat, you can always use lemon essential oil to make sure that your appetite is full and that you’re not tempted to eat more and gain more weight. It completely reduces any chance there is of overeating and ruining your entire diet.
Another well known effect of using lemon essential oil is that it can help reduce your fever and infections. As it has strong antimicrobial properties, which helps it fight numerous infections and even bring down the temperature of your body during a fever. Lemon essential oil is particularly effective when it comes to infectious diseases. It can help you prevent or take care of malaria and typhoid.
It is a very good cleanser and disinfectant, make it ideal for using as a cleaner for tools, utensils, windows and other things.
Lemon essential oil has various uses, apart from the health ones listed above. It is used as a homemade cleaning product as lemon is a good cleaner. It can help you clean out various surfaces like glass, metal, clothes, and even dishes. As it is a disinfectant, it can also be used to clean out the kitchen, bathroom, butcher’s knives, and butcher’s blocks as they tend to get infected easily. It gives you the power to clean and disinfect your home without the use of strong chemicals. Lemon essential oil is also used in perfumes due to its fresh and citrusy fragrance. It is a fairly popular smell and is also used to add fragrance to soaps, shampoos, deodorants, and body mists. It is also used in scented candles. Lemon essential oil is commonly used in cosmetic products as well, especially those related to skin care. It can be found in moisturizers, face wash, and ointments used to reduce acne and lighten the skin. It is also used to add flavor to food and drinks as a substitute for lemon juice. Furthermore, lemon essential oil is used quite a bit for aromatherapy. It blends well with various other essential oils such as the oils of lime, orange, rose, lavender, neroli, geranium, sandalwood, ylang-ylang, and tea tree. Thus, it is quite popular amongst most herbalists.
Lemon essential oil is completely organic and there are no harsh side effects to speak of. However, it should be avoided by women who are pregnant and women who are breastfeeding and one cannot account for the random side effects it may have. People who are extremely vulnerable to allergies should always be careful. It is a good idea to perform a patch test on your skin before using this oil in any capacity to determine whether or not it can cause an allergic reaction. On a general note, you should always consult with your doctor before adding anything new to your diet or lifestyle.
Lemons are found all over the world and are a part of a species of a tiny evergreen tree that is known as Rutaceae, which is native to Asia. Genetically, they are a hybrid between a bitter orange and citron. They are widely used in almost every country in the world for different purposes, most commonly for culinary ones. When it comes to ayurvedic medicine, lemon essential oil has been in use for nearly 1,000 years, making it one of the oldest essential oils to be used for its healing properties.
A lime may be one of the smallest things that most people don't consider buying especially when they go for fruits and vegetable shopping, but it is one of the high nutrition food item in the basket. When it comes to lemons the first thing that pops into our mind is the presence of vitamin C, but in reality, there are a number of health benefits that most people are not aware of.
Along with a boost of vitamin C, lemons are infused with the goodness of fiber, calcium, thiamin, pantothenic, acid folate, magnesium, copper, etc. and to top it all they are also low in calories. Apart from the aforementioned benefits, there are certain reasons why lemons should be consumed daily.
Now that the benefits of lemons are out of the bag, don’t forget to throw in a couple of lemons in that shopping bag. Further, in case of a query, do consult an expert & get answers to the queries.
Itchy scalps with white flakes on the shoulders are a common sight. It apparently seems harmless but can be quite annoying not to mention embarrassing!
Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.
While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.
While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.
Best essential oils for anxiety and depression
Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.
This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.
How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.
Valerian root oil
One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.
How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.
To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.
How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.
The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.
How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.
This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.
How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.
This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.
How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.
This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.
How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.
With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.
How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.
Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.
How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.
Ylang ylang oil
Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.
How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.
This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.
How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.
This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.
How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!
Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.
How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.
Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.
Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:
If you wish to discuss about any specific problem, you can consult a doctor.
A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.
With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.