There may be numerous reasons behind infertility in men and women. The main symptom of the disease is the inability to get pregnant despite a year of unsafe intercourse. With the latest advancements in technology, it, however, is no more incurable. You can visit an experienced doctor to get the problem resolved.read more
I am Dietitian, Sheela Sehrawat, Mentor at Diet Clinic. I am in this field for 12 years and right now we are running 30 clinics all over India. Dehydration. Dehydration kyun hota hai. Jaise ki hum pani ka intake apni body me kam kar dete hain especially summers me. To hume apne water intake ka especially apni body ke andar dhyan rkhna, apni diet ke andar dhyan rkhna hai ki water aap ache se ache include kro jaise ki aap apne aapko hydrated rkh pao. To water ke kya benefit hain. Water hume kyu lena chaiye. Jaise ki aap sabko pta hoga ki 70% hmari body pani se bani hui hai. To definitely hume apni diet me water ka ek important factor hai jisko hume apni diet me kbhi miss nhi krna.
To pani lene se ek to apki body se jo ek fluid maintain rehta hai jisko hum bolte hain ki minerals ka proper floow rehta hai. To agar aap pani apni diet me ache se kroge to apki body me minerals ka ache se flow rhega jis se ki aapki kidneys ache se function kregi. Pani ke intae se apke oxygen ka consumption kafi hota hai because H2O. Jisme oxygen ek ache amount me milta hai. To apki body oxygen ka circulation acha rhega. Body me ek blood circulation or oxygen ka flow ache se rhega to definitely aapki skin bhi utni hi glow kregi. Skin me kafi positive effects aap dekhoge. Pani intake krne se apki body se toxins bhi niklte hain through urine. To try to include pani. Pani lene se apki blood pressure k mariz hote hain, blood pressure ko control krne k lia pani ka kafi important role hai.
Or pani definitely apke weight ko bhi control krta hai. To ye kuch benefits the. Pani lene se apko khud ko kitna healthy rkh skte ho, kitne medical issues se aap apne apko durr rkh skte ho. To daily jo apka lifestyle hai ya jo apka daily routine hai usme kam se kam 10-12 glasses of water include jrur kren. Jisse ki aap apne apko fit rkh skte ho. For more information, you can connect via lybrate, you can message, you can drop email. Thank You.read more
Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
For further queries, you connect with us via Lybrate.
You can call us or text us.read more
Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.
So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.
Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.
Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.read more
Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.
Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.
- Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
- Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
- Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
- Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
- Fish, soya, tofu are rich source of protein, which should be included in diet.
So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.read more
Best Foods to reduce Uric Acid Levels
Hi! I am dietician Sheela Seharawat, Mentor Diet Clinic. We are in this field since 11 years and have been treating so many therapeutic patients. Agar aaj kal aap dekhoge uric acid se related kaafi humare pass patients aa rahe hai, females, males as well as kids. Toh, uric acid mein agar aap diet ka dhyan rakhoge toh aapko jo pain ho raha hai uric acid ke jaise joint pain, ya fir inflammation toh un cheezon se aap recover kar sakte ho. Usme aapko kya cheezein dekhna hai, diet mein kya kya cheezein include karna chahiye jo uric acid ko kam kar sakta hai.
Sabse pehle aur important factor aapke uric acid ke liye water intake. Aap jitna bhi water intake karoge apne daily basis pe utna hi aapka uric acid kam hoga. Uske liye I will suggest go for minimum 10-12 glasses of water per day jisse ki aapke toxins bhi bahar nikalte hai aur toxins ke sath sath aapka uric acid bhi bahar nikalta hai body se. Toh, paani jitna peeyoge aapke liye utna better hoga. Uric acid mein aap kuch fruits include kar sakte ho jo ki aap ke uric acid ke level ko kam karne ke liye helpful hoga jaise ki cherries and strawberries kyunki inse kya hoga ki inka nature hota hai anti-inflammatory, ye aapke body mein jitna jayega ye aapke body ke pain ko kam karega aur aap ka uric acid ke wajah se jo inflammation ho raha hai usko kam karega.
Second thing, citrus things or you can say rich in vitamin C. Jitna bhi foods stuffs aapke vitamin C mein rich hote jaise amla, lemon, guava wo kaafi faidemand sidd rahega toh aap apne daily diet routine mein include kar sakte ho. And, apple is also very important, plus apple cider vinegar, ye bhi aapko apne diet mein include karna chahiye agar aap uric acid ke patient ho. Uric acid patients ko vegetables, soup zarur include karna chahiye jo ke aapke sath sath water intake ko bhi pura karta hai aur plus kuch anti-oxidants bhi aapke body mein jayege. Especially aap include kar sakte ho carrot, beetroot and cucumber. Uric acid patients ko I will suggest agar aap 1 teaspoon flax seeds aap zaroor use kar sakte ho, that is really beneficial.
So, I will suggest agar daily routine pe aap 1 spoon flax seeds overnight soak karke aap include kar sakte ho wo aap ke uric acid ke level ko kam karne mein help karega. Uric acid ke patient ko dhayan rakhna chahiye ke aap jo chai aur coffee le rahe ho toh kam se kam uska intake karo because tea is a rich source of uric acid. Toh aap din mein jitni baar chai avoid kar sakte ho, wo better otherwise one tea per day is more than enough. And, paani ka intake jitna karoge aapke liye utna hi beneficial hai. Toh, ye the kuch points uric acid patients ke liye jo aapko apne daily routine mein rakhne hai.
For further queries you can connect us on Lybrate.
Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.
To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.
PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.read more
Dietary Tips to overcome Blood Pressure and Diabetes
Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient’s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.
Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.
Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.
Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.
Toh, for further queries you can contact us via Lybrate.
Doctor in Diet Clinic - Ludhiana
Weight Management Treatment
Customized Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management & Treatment
Diabetic Diet Counselling & Treatment
Food Plan Preparation
Treatment Of Foot Infection
Healthy Heart Diet & Treatment
Immunity Therapy Treatment
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Asthma Treatment & Management
Patient Review Highlights
I found the answers provided by the Diet Clinic to be very helpful, prompt, well-reasoned, caring and helped me improve my health. Thanks for your suggestions.
The Diet Clinic in Preet Vihar has all the latest technology in place to handle severe cases. I was in too much health problem because of diet, but even after consulting a number of doctors, I was not getting any relief. herdiet plan and counselling has helped me immensely. Hygiene is very important, and I must Diet Clinic - Preet Vihar was extremely clean. Someone from the office, referred us that Diet Clinic. She ensures that she listens to herpatients. On the very first day she identified my problem.
she ensures that she gives enough time to each patient. On the very first day she identified my daughter's problem. her nutrition problem was increasing day by day. the facilities available in the Diet Clinic - Ambala Cantt are very nice. Diet Clinic - Ambala Cantt has all the amenities, a patient requires. I am so happy with the results of my daughter's child nutrition treatment, that I will surely recommend Sheela Seharawat to anyone gladly.
It was so quite pleasant in the Diet Clinic - Ambala Cantt. Over the period of time I noticed a number of changes in myself with herdiet planning. Even in case of long queues, the staff was managing people in a very positive manner. I remember, I read an article of Sheela Seharawat in the paper and made contact. Not only she is very calm and composed, but is also a very understanding doctor. Sheela Seharawat has expert knowledge in the field.
All of sudden I developed the botox and didn't know what to do. Dr Sheela Seharawat is so pleasant to talk to and always ready to answer your doubts. Even in case of long queues, the staff was managing people in a very positive manner. Dr Sheela Seharawat doesn't just randomly prescribes medicines, but first properly diagnoses the problem. I'am almost on the path to recovery, Thanks to her for giving me perfect advice.
Our family physician personally recommended therDiet Clinic. There they have so much knowledge that for everything my family visits them. I must say the hygiene was maintained very nicely in the Diet Clinic - Preet Vihar. they have proper facilities for disabled patients as well. During the complete diet planning program they always supported and motivated me. I have had therdiet planninng done, from quite some time.
I was shocked to experience the problem of weight loss. Thanks to her I am much better now. Even though there was a long queue, still the staff was very pleasant. She ensures that she listens to her patients. Sheela Seharawat has so much knowledge that for everything my family takes her reference. I had lost hope, but the weight loss diet counseling given by Sheela Seharawat has helped me regain my confidence.
Even though my problem was very big, the entire experience of undergoing gain weight treatment was very relaxing. The overall atmosphere in the Diet Clinic - Preet Vihar is very soothing. No matter how critical be the situation, she is always very calm. their treatment suited me the best and now I am fine. The lab in the Diet Clinic - Preet Vihar was very clean and well managed.
I was suffering from obesity due to which I was quite worried. I consulted Dr Sheela. she is one of the best Dietician in city. Thanks to her I am totally satisfied with the results of my slimming treatment. Many people gave very positive feedback for her. I also had a great experience with her and the overall treatment she provided, benefitted me to great extent.
It was getting very difficult for me to cope us with my weight loss issue. She ensures that she listens to her patients. The overall cleanliness in the Diet Clinic in Preet Vihar was amazing. My case was extremely serious, but she really handled it very nicely. Someone from the office, referred us Diet Clinic. She did my weight loss counselling.
I was having very bad thoughts regarding me not being able to lose weight. With the help of her treatment I am feeling so great. The nurses at the Diet clinic in Preet Vihar were really helpful. By chance, I approached Diet Clinic for second opinion and thank god, i did because, they treated me without any surgery and all.
My previous experiences were not so good, but Dr.Sheela Seharawat has completely changed my opinion as she is very helpful and humble.The overall outlook of the Diet Clinic - Ambala Cantt was very nice. It's been more than a year now, and I have noticed considerable change in myself after following herdiet chart.
they are very professional and really patient listeners. With great ease they at Diet Clinic explained us the problem and how the treatment will be carried out. staff were very helpful. I had lost hope, but the weight management given by Diet Clinic has helped me regain my confidence.
She is not just friendly, but also is very motivating. Sheela Seharawat has so much knowledge that for everything my family takes her reference. she did my weight loss treatment. . The overall cleanliness in the Diet Clinic in Ambala Cantt was amazing.
I found Dr Sheela of the Diet Clinic in Ambala quite pleasant. Finally with her ketogenic diet, I am completely fit. My case was extremely serious as I was obese, but she really handled it very nicely. thanks to her expert care and guidance.
i visited Diet clinic as I was fed up of my fat body. I was quite embarassed and was not getting any solution to the problem. They have great team of doctors. The diet and the medication they prescribed helped me immensly.
I found the answers provided by the Diet Clinic to be knowledgeable. I was thinking with the help of dieting i can reduced my fat and also i will be energetic always but i came to know it will bother me in next age thanks
I was underweighted due to which I was very depressed. My colleagues used to make fun of me. But thanks to Dr Sheela . She is one of the known dietician and her treatment helped me immensly to deal with my underweight.
I was having body weakness which was affecting my day to day life. I visited Diet clinic, they have a great team of doctors and capable of handling maximum cases. I thank them for providing me the healthy plan.
I found the answers provided by the Diet Clinic to be well-reasoned. The answer is advised by you is very helpful but it is very difficult to have food frequently in this busy daily schedule.
I found the answers provided by the Dt. Sheela Seharawat to be well-reasoned. Thanks mam.... Plz suggest good.Calcium or multivitamins tabletsatreasonable rates. for this age
I found the answers provided by the Diet Clinic to be well-reasoned, very helpful, sensible and knowledgeable. Thank you Dr I will strictly follow as u said
There may be numerous reasons behind infertility in men and women. The main symptom of the disease is the inability to get pregnant despite a year of unsafe intercourse. With the latest advancements in technology, it, however, is no more incurable. You can visit an experienced doctor to get the problem resolved.
Mam/ Sir I'm 23 year old and my height is 179 cm and my weight is 59 kg. I'm very thin. I wants to increase my weight and health also. Please help me about my health. Thanks.
I'm having pics n looking for weight loss, is there any pill or tablet gor increasing metabolism rate, as it is very slow, I need to shed at least 20 kgs.
I use to eat 25 - 30 gm. Boiled soya chunks daily for protein. Is it okay? Can I drink that water too in which these chunks are boiled? I hope this will help in building muscles and will not have any serious side effect.
I suffering from fitness of my body actually my height is 5'11" my weight is 87 so its 7 kgs over wait so please guide me how can I wait loss.
Is it good to drink hot green tea with lemon for weight loss? Request for a valuable advice. Thanks, Janardhanan.
Sir I am 28 years old, and losing my weight. I am very thin and my weight is only 42 kg. Due to low weight I am in depression.
Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.
A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.
- Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
- Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
- Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
- One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
- A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
- Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
- Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
- Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.