Wheat HealthBenefits, And Its Side Effects

Although wheat is known for controlling obesity, this benefit is far more active in women than in men. Consuming whole wheat products on a regular basis can really help patients suffering from obesity and can lead to considerable weight loss.

When your body’s metabolism is not functioning at an optimal level, it can lead to a variety of metabolic syndromes. Some of the most common ones are high triglycerides, visceral obesity (which leads to a pear-shaped body), high blood pressure, and low levels of HDL cholesterol. These can put patients at risk for cardiovascular diseases.

This is why most doctors recommend making whole wheat grains a part of your diet. They improve your overall digestion, which ultimately leads to better metabolism, thereby preventing these problems from arising in the first place.

While type two diabetes is a chronic condition and can be very dangerous if not controlled properly, it is also a disease that can be reversed if one pays more attention to one’s diet. One of the nutrients found in abundance in wheat is magnesium.

This mineral is a co-factor for over 300 enzymes that directly affect the way the body uses insulin and secretes glucose. Thus, consuming whole wheat on a regular basis helps to control the sugar in your blood. By simply replacing the rice in the daily diet with wheat, diabetics can easily control their sugar levels by a decent margin.

Chronic inflammation basically refers to any inflammation that has lasted for a few months. It can be caused due to many reasons such as a reaction to a harmful stimulus or a problem within the immune system. Though it may not sound like a very serious problem, if left unchecked, it can lead to certain types of cancer, and even rheumatoid arthritis.

Fortunately, chronic inflammation is something that can be controlled with wheat. Wheat contains betaine, which not only reduces inflammation but also helps with other ailments such as Alzheimer’s disease, cognitive decline, heart disease, type 2 diabetes, and osteoporosis.

Whole wheat helps prevent gallstones in women. Gallstones are formed due to the excessive secretion of bile acids. Due to the fact that wheat has insoluble fiber in it, it ensures smoother digestion which requires lesser secretion of bile acids, thereby preventing gallstones.

Wheat bran is an anticarcinogenic agent in women, which means that it counteracts the effects of carcinogenic and prevents certain types of cancer. When estrogen levels increase and reach an excessive level, it leads to breast cancer. Wheat bran optimizes estrogen levels so that they stay controlled at all times, thus preventing breast cancer.

This is especially effective in premenopausal women, who are generally more at risk for developing this type of cancer. Moreover, wheat also contains lignans. Lignans occupy the hormone receptors in the body, which also helps keep the high circulating estrogen levels in check, which aids the prevention of breast cancer.

As discussed earlier, wheat is rich in fiber and helps with smoother digestion. This means that the body requires lesser acid bile secretion to break down the food and pass it along. As a result, there is lesser acid bile secretion and enzymes in the stool. This can prevent colon cancer from occurring and in general promotes better gastrointestinal health, especially in women.

With pollution levels constantly on the rise, more and more children are at risk for developing childhood asthma. However, consuming a wheat based diet can bring down the chances of developing childhood asthma by at least 50%.

This is because wheat is rich in magnesium and vitamin E. However, for a lot of asthma patients, wheat is also a nutrient they’ve been asked to avoid so this is something that one should include in the diet only after consulting with a doctor. It is the best way to prevent your condition from getting worse.

Plant lignans is a phytonutrient that is highly abundant in whole wheat. When consumed, they are transformed into mammalian lignans in the intestines by responsive flora in the body. One of the lignans that is found in wheat is known as enterolactone, which protects the body from cancers that are hormone dependent, such as breast cancer.

They also prevent various types of heart disease. Wheat also increases good cholesterol (HDL) in the body, which also as a significant role to play when preventing heart disease. Another benefit of wheat that can reduce the risk of heart disease is that it fights obesity.

Indulging in a diet that has high whole wheal content is great for women who have just gone through menopause as they are at risk for a variety of diseases. It helps with high blood pressure, cardiovascular disease, and high cholesterol by slowing down the progression of atherosclerosis, which refers to the building up of plaque in the blood vessels and arteries, and reducing the chances of heart attacks and strokes in women.

More often than not, doctors prefer natural treatments and cures for patients who have suffered from a heart attack. This is because these treatments work faster and also take less of a toll on the body. While it is not entirely clear why these work better than medicinal drugs, doctors do encourage natural treatments.

Whole grain foods such as wheat and foods rich in dietary fiber have been proven to reduce blood pressure levels in patients, which reduces the chances of having another heart attack. Of course, a healthy diet needs to be accompanied with all the recommended exercises in order for it to be truly effective.