Want to get rid Of ill effects of Smog / Fog / Pollution?

Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.

The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.

Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.

Therefore consume foods:

1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.

2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.

3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.

4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....

5. Herbs such as ginger, turmeric, mint, coriander, celery etc

6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others

7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.

However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.