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Last Updated: Aug 27, 2020
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Radish Health Benefits And Its Side Effects

What is Radish? Nutritional Value of Radish per 100gm Health Benefits of Radish Uses of Radish Radish Side-Effects & Allergies Cultivation of Radish
Radish Health Benefits And Its Side Effects

Being a cruciferous vegetable, radishes have a number of nutrients that are beneficial for our body in a number of ways. Check out radish health benefits which include healing power piles symptoms, treat leucoderma, keep your skin moisturized and body hydrated, and also relieve symptoms of constipation. Furthermore, the benefits of eating radish numerous, it helps to treat urinary and kidney disorders regulate blood sugar levels in diabetics, prevent cardiovascular diseases, and also improve body immunity. It is useful in preventing colon, stomach, and oral cancers reduce pain and swelling and is even instrumental in treating various respiratory disorders.

What is Radish?

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour, and weight such as Daikon White Radish, Pink Radish, Zlata Radish, Watermelon Radish, etc. Radishes have a number of beneficial applications and they can also be consumed raw, cooked, pickled even you can drink radish juice.

Nutritional Value of Radish per 100gm

Radishes are rich in nutrients and vitamins and will provide a lot of benefits if incorporated in your diet. Radish are very low in calories and do not have any cholesterol. They contain protein and fiber in substantial amounts. Radishes are rich in Vitamin C which is essential for strengthening body immunity and also serves a range of other purposes. Radish contains minerals like potassium, calcium, iron and manganese while folate is also present in plentiful quantity.

Radish Nutrition Facts per 100gm

16 Calories
0.1 g Total Fat
39 mg Sodium
233 mg Potassium
3.4 g Total Carbohydrate
0.7 g Protein

Vitamins and Minerals Present in Radish

0.02 Calcium
24 % Vitamin C
1 % Iron
5 % Vitamin B-6
2 % Magnesium

Health Benefits of Radish

Health Benefits of Radish
Mentioned below are the best health benefits of Radish. Since different kind of radish are availble such as white radish, red radish, pink radsih and yellow radish and each one offers different health benefits.

Radish benefits in jaundice

Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. Radish juice is good for jaundice problem since it has a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify the blood. Muli is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Radish for urinary tract infection

Radishes have diuretic properties and hence helps to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination. By stimulating urine production, radishes help to prevent any infections in the urinary system or in the kidneys and also help to prevent other kidney disorders.

Radish good for rheumatoid arthritis

Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus consuming radishes help to prevent or delay the onset of conditions like arthritis.

Radish good for cancer patients

Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. In addition to this, radishes also contain isothiocyanates that alter the genetic pathways of cancerous cells and cause apostosis or cell death. This prevents the cancer cells from reproducing.

Benefits of radish for healthly heart

The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases. Anthocyanins present in radish help to circulate metabolites and prevent cardiovascular ailments by reducing oxidative stress and inflammation.

Radish juice to lose weight

If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates, high in roughage and contain a lot of water. They are also high in fiber content which adds bulk to your stool and facilitates its easy expulsion. The fiber content also makes you feel fuller and prevents you from overeating. This helps you to lose weight.

Radish treats respiratory disorders

Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.

Radish effects on blood pressure and diabetes

Radishes contain potassium, a vasodilator, which helps to relax the blood vessels and increase the blood flow. It thus reduces blood pressure by regulating the flow of blood. Consumption of radish does not impact blood sugar levels as they have a low glycemic index. Radish also regulates the absorption of sugars in the bloodstream and hence is safe for diabetics to consume.

Radish for skin benefits

Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.

Radish root and radish juices also used for skin treatment and daikon white radish also used for skin care.

Radishes benefits immune system

The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.

Uses of Radish

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish.

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish. Radishes are also used as appetizers and as mouth fresheners.

Radish Side-Effects & Allergies

Radish has diuretic properties that stimulate the production of urine. But consumption of too much radish will lead excess loss of water from our body and may lead to dehydration. Excess radish consumption may also lead to low blood pressure and also cause hypoglycemia. People with gallstones and pregnant women should also abstain from eating this vegetable.

Cultivation of Radish

There has not been any concrete evidence depicting the exact origin of radish but wild variants were found in South East Asia. The first written record of radish dates back to 3rd century B.C. Ancient Romans and Greek have written about them and when the Americas were rediscovered, radish was one of the first vegetables to be bought there from Europe.

Radishes require full exposure to sunlight and can be grown in a wide variety of soil types. This vegetable grows best in cool or moderate temperature. It grows in tropical regions too but requires a lower temperature range of 15-25 degrees to grow fully. Light, friable loam soil that contains samplehunus is best suited for its cultivation. The roots become ready for harvesting in 40-45 days after sowing depending on the variety.

  • Kumakura K, Kato R, Kobayashi T, Sekiguchi A, Kimura N, Takahashi H, Takahashi A, Matsuoka H. Nutritional content and health benefits of sun-dried and salt-aged radish (takuan-zuke). Food chemistry. 2017 Sep 15;231:33-41. [Cited 26 June 2019]. Available from:
  • Banihani S. Radish (Raphanus sativus) and diabetes. Nutrients. 2017 Sep;9(9):1014. [Cited 25 June 2019]. Available from:
  • Mohammed GJ, Hameed IH. Pharmacological activities: Hepatoprotective, Cardio protective, Anti-cancer and anti-microbial activity of (Raphanus raphanistrum subsp. sativus): A review. Indian Journal of Public Health Research and Development. 2018 Mar;9(3):212-7. [Cited 26 June 2019].

Popular Questions & Answers

Hiii doctor I want to ask you that is groundnut n radish beneficial for 7.5 months pregnant lady.

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will...

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Doctor, my age is 35. Please suggest some immunity rich diet and best multi vitamin tablets to prevent spread from covid. Two days once I am having kaba sura kudineer, daily an egg and having fruits. Can my parents take multi vitamin tablets as their age is around 60 to 70. Thanks in advance!

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
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B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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