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Overview

Benefits of Radish And Its Side Effects

Being a cruciferous vegetable, radishes have a number of nutrients that are beneficial for our body in a number of ways. Consumption of radish helps to heal the symptoms of piles, treat leucoderma, keep your skin moisturized and body hydrated and also relieves symptoms of constipation. Furthermore, it helps to treat urinary and kidney disorders, regulates blood sugar levels in diabetics, prevents cardiovascular diseases and also improves body immunity. It is useful in preventing colon, stomach and oral cancers, reduces pain and swelling and is even instrumental in treating various respiratory disorders.

Benefits of Radish And Its Side Effects

Table of Content

Radish
Nutritional Value of Radish
Health Benefits of Radish
Helps in treating jaundice
Helps in treating urinary disoders
Brings relief from osteoarthritis
Fights cancer
Keeps your heart in good shape
Helps you to lose weight
Treats respiratory disorders
Effect on blood pressure and diabetes
Good for your skin
Strengthens body immunity
Uses of Radish
Side-Effects & Allergies of Radish
Cultivation of Radish

Radish

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. Radishes have a number of beneficial applications and they can also be consumed raw, cooked or pickled.

Nutritional Value of Radish

Radishes are rich in nutrients and vitamins and will provide a lot of benefits if incorporated in your diet. They are very low in calories and do not have any cholesterol. They contain protein and fiber in substantial amounts. Radishes are rich in Vitamin C which is essential for strengthening body immunity and also serves a range of other purposes. It contains minerals like potassium, calcium, iron and manganese while folate is also present in plentiful quantity.

Health Benefits of Radish

Mentioned below are the best health benefits of Radish
Health Benefits of Radish

Helps in treating jaundice

Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. They have a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify blood. It is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Helps in treating urinary disoders

Radishes have diuretic properties and hence helps to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination. By stimulating urine production, radishes help to prevent any infections in the urinary system or in the kidneys and also help to prevent other kidney disorders.

Brings relief from osteoarthritis

Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus consuming radishes help to prevent or delay the onset of conditions like arthritis.

Fights cancer

Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. In addition to this, radishes also contain isothiocyanates that alter the genetic pathways of cancerous cells and cause apostosis or cell death. This prevents the cancer cells from reproducing.

Keeps your heart in good shape

The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases. The anthocyanins help to circulate metabolites and prevent cardiovascular ailments by reducing oxidative stress and inflammation.

Helps you to lose weight

If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates, high in roughage and contain a lot of water. They are also high in fiber content which adds bulk to your stool and facilitates its easy expulsion. The fiber content also makes you feel fuller and prevents you from overeating. This helps you to lose weight.

Treats respiratory disorders

Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.

Effect on blood pressure and diabetes

Radishes contain potassium, a vasodilator, which helps to relax the blood vessels and increase the blood flow. It thus reduces the blood pressure by regulating the flow of blood. Consumption of radish does not impact blood sugar levels as they have a low glycemic index. The vegetable also regulates the absorption of sugars in the blood stream and hence is safe for diabetics to consume.

Good for your skin

Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.

Strengthens body immunity

The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.

Uses of Radish

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish.

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish. Radishes are also used as appetizers and as mouth fresheners.

Side-Effects & Allergies of Radish

Radish has diuretic properties that stimulate the production of urine. But consumption of too much radish will lead excess loss of water from our body and may lead to dehydration. Excess radish consumption may also lead to low blood pressure and also cause hypoglycemia. People with gallstones and pregnant women should also abstain from eating this vegetable.

Cultivation of Radish

There has not been any concrete evidence depicting the exact origin of radish but wild variants were found in South East Asia. The first written record of radish dates back to 3rd century B.C. Ancient Romans and Greek have written about them and when the Americas were rediscovered, radish was one of the first vegetables to be bought there from Europe.

Radishes require full exposure to sunlight and can be grown in a wide variety of soil types. This vegetable grows best in cool or moderate temperature. It grows in tropical regions too but requires a lower temperature range of 15-25 degrees to grow fully. Light, friable loam soil that contains samplehunus is best suited for its cultivation. The roots become ready for harvesting in 40-45 days after sowing depending on the variety.

Popular Questions & Answers

My mother has knee pain from 4 to 5 years and not getting right treatment, it can be reason of arthritis.

DHMS (Hons.)
Homeopath, Patna
Hello, She should reduce her weight, if she is obeassed. Go for meditation to reduce stress to nourish your bones to reduce joint pain. Her diet be easily digestible on time. Take, homoeopathic medicine:@ Colchicum 1000-6 pills, wkly. @ Colocynth 200-6 pills, thrice. Avoid, junk food, cold intake, jerks. Take care.

I feel constant pain in my cheekbones, teeth, forehead. The pain usually gets stronger when I lean forward and I feel too much pressure on my face and forehead. I am also coughing up too much phelgam. I feel fullness in my ears also. Today when draining the mucus from the nose, it was reddish. Looks like some blood but very little. Mostly the pain is in my forehead. I am taking LCZ plus 2 times a day along with otrivin spray recommended by a doctor. The phelgam increased after taking the medicine. I find temporary relief but I need permanent solution.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
You may be suffering from Rhinitis or Sinusitis where there is inflammation of the sinus cavity. You can take Ginger tea (without milk and sugar) to help with pain and inflammation at sinus (cheek, forehead)Take Apple Cider Vinegar three teaspoon mixed with lukewarm water empty stomach daily at morning in one full glass of lukewarm water. Do Cervical Retraction Exercise, fullness of ear can also be due to C2-3 cervical Derangement as per McKenzie Mechanical Diagnosis and Therapy (MDT ). Going for Paranasal Sinus (PNS Skull XRay) will help to look for any nasal deviation which may cause clogging of the nasal passage and sinus inflammation. Consult a Clinical Nutritionist for diet therapy which will help you get rid of your problem permanently. Consult a Nutritionally informed Physiotherapist for neck and sinus release which will help you for face heaviness and pain and all. Good luck! Thanks.
1 person found this helpful

I have small external Hemorrhoid I don't know how to get rid of this and I'm not comfortable to share this to my doctor please help me.

MS - General Surgery
General Surgeon, Pune
It is a common occurance. Generally there could be small fissure beneath that. If the area gets inflammed it swells in size and causes pain. One good measure to avoid its occurance is to Avoid straining at motion. Avoid getting hard motions. Have plenty of fibers in the diet. Eat lots of carrots, cucumber and greeen leafy vegetables.

I have a severe itching sensation around my groin on my both thighs, for 2 weeks some reddish patches/scar around the penis makes uncomfortable, always having an itching. I am afraid what it could be. Kindly suggest a medicine for that.

MD(Am)
General Physician, Secunderabad
1) Terbicip-250. Once a day for 7 days 2) Itraconazole-200. Once a day for 7 days 3) Forcan-150. Once a day for 7 days 4) wysolone-10 mg twice a day for 5 days 5) Levocet. Twice a day for 5 days 6) Tetmosol soap. 7) Keto dusting power. 8) Terbinaforce Plus cream.

Hi, Recently my TSH level has got increased to 9. I have consulted with my physician and taking thyronorm 12.5 mcg every morning. What type of diet plan can help me to tackle this TSH problem? I do not have any TSH related case in my family. My sugar levels are borderline high.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Everyone has different lifestyle and body. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.

Popular Health Tips

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8795 people found this helpful

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

Eczema - 5 Best Ways It Can Be Managed!

DDVL, MBBS
Dermatologist, Bangalore
Eczema - 5 Best Ways It Can Be Managed!

Eczema is a skin condition marked by eruptions that are often pus filled boils and can be of many kinds. One of the kinds of eczema is also known as Atopic Dermatitis. Before treating Atopic Eczema it is always good to take an opinion of a Dermatologist, as the skin of Atopic patients is sensitive and not all home remedies may suit everyone. It is known to aggravate during cold and biting months of winter and can lead to dryness and scaly patches. It is commonly found in patients who are young children and babies.

The flare up can also relapse again. Reddish brown patches and oozing boils characterize this skin ailment. It is mostly found on the face, scalp, knees and elbows. Let us look at the natural ways in which it can be treated effectively.

1. Oil Massages: Atopic Eczema is usually characterized by severe dryness which can be fixed with the help of coconut oil and olive oil massages. Sunflower seed oil and others like camomile, chickweed, licorice and thyme can help in bringing down the inflammation by soothing the area and removing the dryness to a great extent. These oils also have anti bacterial properties which can help in treating the eczema in an efficient manner. Further, green tea, primrose oil, aromatherapy and other such methods can also be used to soothe the skin and treat the condition.

2. Probiotics and other Essentials: It is important to get a good dose of Omega three oils as well as other essentials like probiotics and flavonoids that are contained in food like green and leafy vegetables, dairy products, fish and others. These elements can help in treating Atopic Eczema in a natural manner.

3. Vitamins: Eating the right food can help in removing painful symptoms to a great degree. One can turn to vitamin supplements that will supply precious Vitamin D to the body and help the skin become clear. Vitamin D can also be found in green vegetables, fish and dry fruits like figs and almonds.

4. Lifestyle Changes: There are other ways of treating this condition. One of the methods includes making lifestyle changes like using deep breathing and meditative techniques that can bring the stress level down so that the flare up does not happen and the immune system continues to function properly. Also, patients would be advised to use a cold compress every night as this is when the itching increases by leaps and bounds. The use of oat meal baths with baking soda can also help.

5. Aloe Vera Gel: The soothing and healing properties of Aloe Vera are well known. One can use the gel of this herb to bring down the painful inflammation as well.

There are various ways to deal with Atopic Eczema and hygiene is one of the top methods along with a good lifestyle.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4264 people found this helpful

Ayurvedic Treatment For Rosacea!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Ayurvedic Treatment For Rosacea!

Rosacea is a medical condition of the skin that affects people across the globe. The exact cause of rosacea is unknown to scientists and there is still no permanent solution to this. However, heredity is believed to be one of the causes of rosacea. They are small and red in appearance, often filled with pus. They are fairly visible on forehead, nose, and cheeks. They occur in cycles, and temporarily go away only to come back within a short interval of time.

There are four kinds of rosacea, namely erythematotelangiectatic, papulopustular, rhinophyma and ocular. Every rosacea type has its own set of symptoms. Rosacea can get worse if there is a tendency of eating spicy food and alcohol consumption. Ayurveda is known to be a great treatment option for treating rosacea. Here is a set of Ayurvedic treatment options that could fetch great results:

  1. Turmeric: Turmeric is an anti-inflammatory and antioxidant powerhouse. It can treat a range of skin diseases, such as skin aging, hyperpigmentation and scarring. Not to mention it is one of the finest elements to treat rosacea. Experts of Ayurveda suggest consuming one spoon of turmeric on a daily basis to avoid skin inflammation and other skin problems. It can be taken in the form of juice, with food, and capsule.
  2. Carrots and beets: Carrots and beets are one of the best forms of iron. The latter is required for the normal functioning of the skin. Deficiency of it can cause the skin to be dry and sallow. Beets and carrots have the ability to control rosacea. They can be consumed daily with food or in the form of juice.
  3. Ashwagandha: Ashwagandha is more commonly known as east Indian ginseng. They are one of the most powerful herbs to treat rosacea. Being anti-inflammatory in nature, it strengthens the skin from within and helps in getting rid of rosacea puss. Ashwagandha can be applied in the form of an extract every alternate day to fetch great results.
  4. Honey: Honey is a natural cleanser and antioxidant. They directly attack the rosacea causing virus and do not let them spread. Honey can also bring down the reddish patches that are so common of rosacea. Honey should be applied on the face before taking a bath or sleeping, and washed away with warm water after 1 to 2 hours.
  5. Fenugreek: Fenugreek is an ancient medicinal plant that is rich in vitamin C, folic acid, vitamin A, vitamin K, iron, potassium, and calcium. They help the skin to glow and remove the reddish patches on the face. Its anti-inflammatory nature does not allow the pus to form. It is also considered to be an anti-itching agent. It can be consumed daily in meals. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5211 people found this helpful

Glycolic Peels - All You Should Know!

MBBS, MD - Dermatology
Dermatologist, Delhi
Glycolic Peels - All You Should Know!

A glycolic peel is a form of chemical peel that is widely used to deal with an array of skin conditions such as age spots, wrinkles, acne, tone, skin discoloration, etc. It has gained popularity in the past few years due to its unique ability to deal with a varied skin condition in a short time span. Glycolic peel requires successive session from ranging from half an hour to forty-five minutes depending on the requirement of the skin.

How does the peel work?
A glycolic peel is basically a form of glycolic acid. It is a translucent compound which is abundantly available in nature in the form of unripe grapes, cane sugar, and sugar beets. Being an alpha hydroxy acid, glycolic acid has many medical uses. Since the molecules of the glycolic acids are tinier than AHA, it can easily break into the deepest layer of the skin and fix issues that chemical treatments can’t. The best part is the fact that it is a natural promoter of skin regeneration and remover of dead, unwanted skin from the pores. It thereby improves the skin texture by forming collagen. Being anti-oxidic in nature, glycolic peels can strengthen capillaries, retain moisture and guard the skin against inflammation.

Which skin problems can glycolic peels guard against?
Glycolic peels can guard against aging, uneven texture, irregular pigmentation, moderate acne, fine lines, acne, age spots, superficial scarring, dark spots, discoloration in fair skin, etc.

Who can perform this treatment?
It requires a qualified doctor or a qualified medical aesthetician. Since the peels are acidic in nature, treatments under the wrong hand can do more harm than good. It requires an experienced hand to perform this treatment.

When is Glycolic acid peel applicable?
For this to be true, a skin consultation is required. An aesthetics take a call based on the type and color of the skin. Not everybody is a good candidate for this form of treatment. If an individual is undertaking Accutane, it is advised that she refrains from glycolic peels for at least six months to avoid unwanted skin injury.

What needs to be done after the treatment?
Glycolic peel treatment span across many sitting. In the initial few sitting, the skin might feel irritation, reddish and sensitive. Repeated sitting can help to get over this sort of symptoms as one gradually gets used to it. Post the treatment, not too many needs to be done by an individual. Care should be taken to ensure that the skin doesn’t get exposed to the sun too much. The UV rays of the sun can immensely damage the skin. At times, the skin might become a little flaky. This phenomenon is also known as frosting. Avoid flakiness to cut down skin irritation. Consult an Expert & get answers to your questions!

4098 people found this helpful

Table of Content

Radish
Nutritional Value of Radish
Health Benefits of Radish
Helps in treating jaundice
Helps in treating urinary disoders
Brings relief from osteoarthritis
Fights cancer
Keeps your heart in good shape
Helps you to lose weight
Treats respiratory disorders
Effect on blood pressure and diabetes
Good for your skin
Strengthens body immunity
Uses of Radish
Side-Effects & Allergies of Radish
Cultivation of Radish