Being a cruciferous vegetable, radishes have a number of nutrients that are beneficial for our body in a number of ways. Consumption of radish helps to heal the symptoms of piles, treat leucoderma, keep your skin moisturized and body hydrated and also relieves symptoms of constipation. Furthermore, it helps to treat urinary and kidney disorders, regulates blood sugar levels in diabetics, prevents cardiovascular diseases and also improves body immunity. It is useful in preventing colon, stomach and oral cancers, reduces pain and swelling and is even instrumental in treating various respiratory disorders.
Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. Radishes have a number of beneficial applications and they can also be consumed raw, cooked or pickled.
Radishes are rich in nutrients and vitamins and will provide a lot of benefits if incorporated in your diet. They are very low in calories and do not have any cholesterol. They contain protein and fiber in substantial amounts. Radishes are rich in Vitamin C which is essential for strengthening body immunity and also serves a range of other purposes. It contains minerals like potassium, calcium, iron and manganese while folate is also present in plentiful quantity.
Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. They have a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify blood. It is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.
Radishes have diuretic properties and hence helps to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination. By stimulating urine production, radishes help to prevent any infections in the urinary system or in the kidneys and also help to prevent other kidney disorders.
Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus consuming radishes help to prevent or delay the onset of conditions like arthritis.
Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. In addition to this, radishes also contain isothiocyanates that alter the genetic pathways of cancerous cells and cause apostosis or cell death. This prevents the cancer cells from reproducing.
The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases. The anthocyanins help to circulate metabolites and prevent cardiovascular ailments by reducing oxidative stress and inflammation.
If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates, high in roughage and contain a lot of water. They are also high in fiber content which adds bulk to your stool and facilitates its easy expulsion. The fiber content also makes you feel fuller and prevents you from overeating. This helps you to lose weight.
Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.
Radishes contain potassium, a vasodilator, which helps to relax the blood vessels and increase the blood flow. It thus reduces the blood pressure by regulating the flow of blood. Consumption of radish does not impact blood sugar levels as they have a low glycemic index. The vegetable also regulates the absorption of sugars in the blood stream and hence is safe for diabetics to consume.
Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.
The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.
Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish.
Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish. Radishes are also used as appetizers and as mouth fresheners.
Radish has diuretic properties that stimulate the production of urine. But consumption of too much radish will lead excess loss of water from our body and may lead to dehydration. Excess radish consumption may also lead to low blood pressure and also cause hypoglycemia. People with gallstones and pregnant women should also abstain from eating this vegetable.
There has not been any concrete evidence depicting the exact origin of radish but wild variants were found in South East Asia. The first written record of radish dates back to 3rd century B.C. Ancient Romans and Greek have written about them and when the Americas were rediscovered, radish was one of the first vegetables to be bought there from Europe.
Radishes require full exposure to sunlight and can be grown in a wide variety of soil types. This vegetable grows best in cool or moderate temperature. It grows in tropical regions too but requires a lower temperature range of 15-25 degrees to grow fully. Light, friable loam soil that contains samplehunus is best suited for its cultivation. The roots become ready for harvesting in 40-45 days after sowing depending on the variety.
While you may not consume 10 large radishes in a single sitting, a 100-gram portion serves a good nutritional value. Radish is an excellent source of vitamin C - 25% of the daily recommended value and helps in rebuilding of tissues, blood vessels and will keep your teeth and bones very strong. Vitamin C fights disease, increasing the immunity of your body, and helping to fight against all types of diseases, including stroke, heart disease, and cancer.
Radish is also known as 'Raphanus raphanistrum', can be eaten raw (in salads) or can be used in the preparation of different cuisines. While many people trash away radish greens, they are actually one of the best parts of this root vegetable. Although they are not among those classic leafy green vegetables, Radish greens are packed with some lesser known but important nutrients that can fill out a healthy diet.
Radish greens are an excellent source of vitamins (such as - riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, folate, C, E, K), minerals (like - iron, calcium, phosphorus, sodium, copper, potassium, manganese, magnesium), protein, and dietary fiber.
What Are Radish Greens?
Radish greens are the green leaves on top of the radish itself. These radish greens have an earthen, peppery taste, making them a nutritional addition to any salad. Besides, they can also be used in sandwiches or salted for a healthy side dish. So, if you are among those countless people who just trash the radish greens away, change your ways and include this new food in your diet. Read on to know more about the benefits-
Let us get a quick look at the various benefits that radish greens have to offer:
How to use radish greens for Jaundice treatment
This is helpful in improving your condition of jaundice and hyperbilirubinemia. With so many health benefits, it would be foolish to exclude radish leaves from the diet.
In case you have a concern or query you can always consult an expert & get answers to your questions!
9 health benefits of radish:
1. Radish can be helpful in treating cancers:
Radishes are known to fight oral, stomach, intestinal, colon and kidney cancers. They are rich in vitamin c, anthocyanins and folic which help in treating cancers. Also, they are rich in antioxidants and isothiocyanates which make the cancerous cells die and stop their multiplication. Radishes can treat as well as prevent this deadly disease.
2. Radish improves urinary issues:
Radishes are known for its high water content. And this makes them great for correcting disorders in urination. A disorder like burning sensation during urination can be treated with radish juices. Its water content cleanses the entire urinary system as well as the kidneys, improving urine excretion.
3. Radish improves hypertension:
4. Radish benefits during constipation:
Besides being helpful in treating urinary issues, radishes can be helpful in constipation too. Since it has fiber content, it helps in digestion of food effectively and also improves the excretion process. Moreover, its high water content helps in the secretion of different digestive juices and makes the elimination of wastes from the body, easier.
5. Radish benefits the respiratory system:
If you are asthmatic or having sinus issues, including radishes in your diet can help. Radishes are well known to be effective in clearing mucous from the respiratory tracts and hence helps in overcoming breathing issues as in asthma. Radishes are known to provide protection to the inner lining of the respiratory organs, preventing it from allergies and respiratory infections.
6. Radish juices benefit thyroid patients:
Radish juices are found to have a sulfur component raphanin. This component keeps a balance in the production of the hormones thyroxine and calcitonin. This balance improves the hypothyroid conditions.
7. Radish benefits weight loss:
Yes, one of the benefits of radishes is that it promotes weight loss. How? a) radishes have low gi: low gi foods keep a control on the blood sugar level. This, in turn, keeps the insulin level balanced in the blood which is necessary for proper fat burning. Hence having radishes can help in weight loss. B) the fiber content: as mentioned earlier, radishes have high fiber content. Fiber makes you feel full for a long time, hence it will make you less hungry and prevent you from eating more. C) have low calories: if you look at the nutritional facts about radishes, you will know that they are low in calories. Hence, eating them won’t make you gain more calories and at the same time can prevent your hunger pangs. All the above three points can be helpful in losing weight. Hence, replacing many of your unhealthy snacks with a radish salad or soup can actually help your diet for weight loss.
8. Radish benefits diabetic patients:
Although research has been limited to humans, radish has shown sugar lowering signs when tested on diabetic rats. Moreover, they are low on carbs and gi, which is a good factor for them to be included in diets for diabetic patients.
9. Radish benefits skin:
Radishes provide hydration to the skin cells which make them keep the skin hydrated. Also, radishes are found with components like vitamins, phosphorous, zinc that keep the skin healthy. Raw grated radishes can be applied as face packs to fight problems like rashes, dry skin etc.
Types of sprouts and their benefits:
Bengal gram: Also known as chola or kala chana, bengal gram is available in dried as well as canned form. It is frequently and creatively used in various curries in the indian cuisine and notably, it contains zero percent alcohol. One cup of bengal gram contains 45 grams of carbohydrates that constitute about 65 percent of its total calorie content.
Types of sprouts bengal gram
Benefits of sprouted bengal gram:
Green gram: Also called “mung”, these species belong to the legume family and is mainly grown in india, south east asia, and china. It is used in both spicy and sweet recipes.
Benefits of sprouted green gram:
Bean sprouts: Bean sprouts are rich sources if vitamin c, proteins, and folate, and most importantly, they are low-calorie foods. Medical research suggests that men must consume 90 milligrams of vitamin c and women should consume 75 milligrams of the vitamin on a daily basis.
Benefits of sprouted bean gram:
Folate promotes the development of red blood cells. Folate also supports other functions such as dna synthesis, cell repair, cell maintenance, amino acid metabolism and the creation of erythrocytes and leukocytes.
Folate also reduces the risk of obesity, heart disease, and various types of cancers including colon cancer.
Alfalfa sprouts: Alfalfa sprouts are rich sources of vitamins c, k, and a, folate, and minerals such as calcium, magnesium, and iron.
Benefits of sprouted alfalfa bean:
Sunflower sprouts: Sunflower sees have now gained visibility in the health world due to its essential fatty acids, vitamins and mineral content. It is widely used as a snack by weight watchers.
Benefits of sunflower sprouts –
Radish sprouts: These sprouts are noted for their high essential amino acid content and they are rich sources of vitamins a, b, c, e, and k as well.
Types of sprouts radish sprout:
Benefits of radish sprouts:
Red lentil sprouts (masoor): Red lentil sprouts are rich sources of protein and have a low calorie content compared to non-vegetarian sources of proteins such as meat and poultry. Hence, they form an essential part of a weight-watcher’s diet.
Benefits of red lentil sprouts:
Chickpea sprouts: Also known as “chana” in india, chickpea sprouts are rich sources of protein, vitamins, minerals, dietary fiber, and carbohydrates.
Benefits of chickpea sprouts –