The health benefits of radish leaves are varied ranging from treating diabetes to rheumatism. It contains essential vitamins and minerals and it also acts as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. It also contains fibre that helps in digestive process.
Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse, hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess.
They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.
Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it a versatile herb that can cure and alleviate a variety of diseases.
Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue.
High amount of iron and phosphorus develops body's immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.
Radish leaf juice is a natural diuretic. It has the ability to dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach
Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.
Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.
It is a detoxifying agent and also helps in digestive process. Our body gathers a lot of toxins and impurities on a daily basis and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins.
Radish leaves are also high in dietary fibre that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.
Radish leaves can be sauteed with garlic and used as a side dish. It can also be blanched and used as topping on noodles. It can also be consumed raw in salads or as sandwich filling.
There is no such noted adverse effects of using radish leaves
There is no evidence as to where and when we started domesticating radish but wild variants of this vegetable started appearing in South East Asia. Other variants of radishes were also found in India, Central China and Central Asia. It was first recorded in writing in the 3rd century BC.
Ancient Greeks and Romans have also written about them. Upon the discovery of the Americas, radish was introduced there by Europe. Radish leaves do best in direct sunlight but they can also flourish in partly shaded areas. Radishes can be grown in any type of soil but the soil must contain a lot of humus.