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Overview

Benefits of Radish Leaves And Its Side Effects

The health benefits of radish leaves are varied ranging from treating diabetes to rheumatism. It contains essential vitamins and minerals and it also acts as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. It also contains fibre that helps in digestive process.

Benefits of Radish Leaves And Its Side Effects

Table of Content

Radish Leaves
Nutritional Value of Radish Leaves
Nutritional facts Per 1bundle 200g
Vitamins and Minerals
Health Benefits of Radish Leaves
Increases immunity and reduces fatigue
Radish leaves are naturally diuretic
Anti-scorbutic
Radish leaves can treat piles
Treats jaundice
Relieves rheumatism
Prevents diabetes
It is a detoxifying agent and also helps in digestive process
Uses of Radish Leaves
Side-Effects & Allergies of Radish Leaves
Cultivation of Radish Leaves

Radish Leaves

Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse , hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.

Nutritional Value of Radish Leaves

Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it a versatile herb that can cure and alleviate a variety of diseases.

Nutritional facts Per 1bundle 200g

50 Calories
0.2g Total Fat
96mg Sodium
800mg Potassium
10.6g Total Carbohydrate
4.4g Protein

Vitamins and Minerals

660μg Vitamin A
520mg Calcium
106mg Vitamin C
6.2mg Iron
0.36mg Vitamin B-6
44mg Magnesium

Health Benefits of Radish Leaves

Mentioned below are the best health benefits of Radish Leaves
Health Benefits of Radish Leaves

Increases immunity and reduces fatigue

Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue. High amount of iron and phosphorus develops body's immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.

Radish leaves are naturally diuretic

Radish leaf juice is a natural diuretic. It has the ability to dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach

Anti-scorbutic

Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.

Radish leaves can treat piles

Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.

Treats jaundice

Hyperbilirubinemia is a condition where the skin becomes yellow. People who have jaundice suffers from this. Radish leaves have been seen to have this property to reverse this skin yellowing condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Consuming half a litre of this juice daily over a period of ten days help cure jaundice.

Relieves rheumatism

Rheumatism is one of the most painful diseases in the world. There is not only agonising pain in the knee joint but also inflammation that causes a lot of discomfort. The extract of radish leaves mixed with equal amounts of sugar and water form a paste that can be topically applied on the inflammation. Regular use of this paste can relieve pain and decrease the swelling.

Prevents diabetes

Diabetes is one of the most common lifestyle diseases of the present times. Radish leaves have many properties that help them reduce blood sugar levels. Thus radish greens are one of the most important items to be included in a diabetic's plan. Radish leaves decease the high blood sugar levels and prevent diabetes.

It is a detoxifying agent and also helps in digestive process

It is a detoxifying agent and also helps in digestive process

Our body gathers a lot of toxins and impurities on a daily basis and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins. Radish leaves are also high in dietary fibre that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.

Uses of Radish Leaves

Radish leaves can be sauteed with garlic and used as a side dish. It can also be blanched and used as topping on noodles. It can also be consumed raw in salads or as sandwich filling.

Side-Effects & Allergies of Radish Leaves

There is no such noted adverse effects of using Radish Leaves

Cultivation of Radish Leaves

There is no evidence as to where and when we started domesticating radish but wild variants of this vegetable started appearing in South East Asia. Other variants of radishes were also found in India, Central China and Central Asia. It was first recorded in writing in the 3rd century BC. Ancient Greeks and Romans have also written about them. Upon the discovery of the Americas, radish was introduced there by Europe. Radish leaves do best in direct sunlight but they can also flourish in partly shaded areas. Radishes can be grown in any type of soil but the soil must contain a lot of humus.

Popular Questions & Answers

I have jaundice from a year I take proper medicine : Which medicine is used to cure this is there any tip please help me.

MBBS
General Physician,
Jaundice diet I. Raw juice diet for 3 to 5 days. Oranges, lemons, sugarcane and carrots may be used for juices. During this period, the bowels should be cleaned daily with lukewarm water enema. II An all-fruit diet for further 3 to 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Upon arising: A glass of lukewarm water mixed with half a freshly squeezed lime and a teaspoon of honey. 2. Breakfast: Fresh fruits and a cup of fresh toned or skimmed milk, sweetened with honey or jaggery. 3. Mid-morning: Lemon or Carrot juice. 4. Lunch: Raw vegetable salad, steamed vegetables, whole wheat wheat tortilla and a glass of buttermilk. 5. Mid-afternoon: Coconut water or sugarcane juice. 6. Dinner: Vegetable soup, boiled vegetables with limejuice dressing and whole wheat wheat tortilla. 7. Before retiring: A glass of skimmed or toned milk. Food especially beneficial: Limejuice. Pear, lemon. Barley water. Coconut water, sugarcane juice and radish leave Juice. Avoid: Fried and fatty foods, too much butter and clarified butter, meats, tea, coffee, pickles, condiments and pulses. B - OTHER MEASURES 1. Drink plenty of water with lemon juice. 2. Adequate rest. 3. Avoid digestive disturbances. 4. Moderate exercise
2 people found this helpful

Please doctor tell me how to we are controlled our diabetes and improve our eye sight and make out health.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello..modify and balance daily routine with diet and workout for balancing diabetes..take soaked methi dana in the morning..take high fibre diet..avoid sugar refined food.. Nutrients such omega 3 fatty acids,vitamine C&E,lutein,zinc might help lead to good eye health..so for this,these food should taken by you... *Green leafy vegetables like spinach,reddish leave etc. *egg,nuts,beans,pulses or other protein sources *fish a best source for non vegetarian *carrot,tomato, *oranges an other citrus fruits nd juices *almonds.. Main important thing if u smoke 1st quit it..its major problem for eye sight..
1 person found this helpful

I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
1 person found this helpful

My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium deficiency and they told her to eat non-veg but she doesn't eat non veg so what we should do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
even vegetable contain lot of calcium green leafy vegetable like Palak, methi, reddish leaves daily one bowl daily
5 people found this helpful

Popular Health Tips

Radish Greens - You Will Never Throw Them Away After Reading This!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Radish Greens - You Will Never Throw Them Away After Reading This!

While you may not consume 10 large radishes in a single sitting, a 100-gram portion serves a good nutritional value. Radish is an excellent source of vitamin C - 25% of the daily recommended value and helps in rebuilding of tissues, blood vessels and will keep your teeth and bones very strong. Vitamin C fights disease, increasing the immunity of your body, and helping to fight against all types of diseases, including stroke, heart disease, and cancer.

Radish is also known as 'Raphanus raphanistrum', can be eaten raw (in salads) or can be used in the preparation of different cuisines. While many people trash away radish greens, they are actually one of the best parts of this root vegetable. Although they are not among those classic leafy green vegetables, Radish greens are packed with some lesser known but important nutrients that can fill out a healthy diet.

Radish greens are an excellent source of vitamins (such as - riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, folate, C, E, K), minerals (like - iron, calcium, phosphorus, sodium, copper, potassium, manganese, magnesium), protein, and dietary fiber.

What Are Radish Greens?
Radish greens are the green leaves on top of the radish itself. These radish greens have an earthen, peppery taste, making them a nutritional addition to any salad. Besides, they can also be used in sandwiches or salted for a healthy side dish. So, if you are among those countless people who just trash the radish greens away, change your ways and include this new food in your diet. Read on to know more about the benefits-

Let us get a quick look at the various benefits that radish greens have to offer:

  1. The Radish leaves have antibacterial properties that go a long way to treat the condition of piles. For maximum results, crush the radish leaves, preferably the dry leaves to a fine powder, add sugar and water to it, mix well (make a paste) and consume daily. Alternately, one can also apply the paste at the inflamed area for some relief.
  2. The radish leaves are laden with iron and Vitamin C and can work wonders for people with iron deficiency, low hemoglobin level, extreme weakness, and fatigue.
  3. The high phosphorous content of radish leaves makes it vital for boosting the immune system.
  4. Radish leaves are a rich source of dietary fiber and are also known for their natural laxative and diuretic properties (contain Vitamin B6) taking care of conditions such as constipation and kidney stones or gallbladder stones respectively.
  5. Not known to many, but the radish leaves serve as an excellent remedy for Hyperbilirubinemia (increased level of bilirubin in the blood) triggered by a condition known as Jaundice.
  6. The radish leaves play a significant role in regulating the blood glucose level and are highly recommended for diabetic patients.
  7. The radish leaves are packed with many vital and essential nutrients and serves as a natural detoxifying agent, cleansing the body of the harmful toxins. The detoxification goes a long way to keep the body (both physical and mental) hale and hearty.
  8. The application of a paste comprising of radish leaves, sugar, (take both in equal quantity) and water on the knee joints work wonders to alleviate the pain and discomfort triggered by Rheumatism.
  9. The radish leaves have antiseptic properties and act as a natural moisturizer. Thus, the radish leaves take care of a myriad of skin problems such as dry and chapped skin, rashes, to name a few.
  10. The consumption of radish leaves provides relief from colds and other respiratory infections and discomfort.
  11. The flavonoids Anthocyanins present in radish leaves minimizes the risk of various heart ailments and cardiovascular disorders by many folds.
  12. The radish leaves are also known for their anticarcinogenic and anti-inflammatory properties and play an instrumental role to ward off many health conditions including cancer.

How to use radish greens for Jaundice treatment

  • Crush radish leaves and extract the juice using a muslin cloth
  • Consume 1/2 liter of this juice for 10 days 

This is helpful in improving your condition of jaundice and hyperbilirubinemia. With so many health benefits, it would be foolish to exclude radish leaves from the diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9371 people found this helpful

Radish Leaves (Mooli Ke Patte) Benefits in Hindi - मूली के पत्ते के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Radish Leaves (Mooli Ke Patte) Benefits in Hindi - मूली के पत्ते के फायदे

वैज्ञानिक नाम रफानस सैटाईवस वाली मुली, स्वाद में तीखी या मीठी और कई रसों से युक्त होती है. इसे कच्चा या पकाकर खाया जा सकता है. कच्चा खाने के लिए इसे सलाद के रूप में इस्तेमाल करते हैं. वहीँ पका कर खाने के लिए इसका सब्जी या पराठा बना लेते हैं. मुली को अचार के रूप में भी खाते हैं. मुली विभिन्न आकार और रंग (सफ़ेद, लाल, बैंगनी या काला) की होती है. मुली में पत्तियां, फुल और बीज होते हैं. तो आइए नजर डालते हैं मुली के पत्तों के फायदों पर.

1. ह्रदय रोगों में
इसमें मौजूद एन्थेसाइनिन नामक तत्व दिल के मरीजों के लिए भी फायदेमंद होता है. ऐसा कई शोधों के परिणामों में देखा गया है कि एन्थेसाइनिन नामक तत्व ह्रदय संबंधी तमाम विकारों में सकारात्मक भूमिका निभाता है. आपको बता दें कि एन्थेसाइनिन में कैंसर रोधी गुण भी देखा गया है. हलांकि अभी इस दिशा में काफी शोध किए जाने बाकी हैं. ये जरुर है कि एन्थेसाइनिन ने तमाम शोधकर्ताओं को अपनी तरफ आकर्षित किया है.
2. पेट के लिए
मुली के हरे-हरे पत्तों में विटामिन ए, बी और सी के साथ ही क्लोरिन, फास्फोरस, सोडियम, आयरन, मैग्नीशियम और भी बहुत सारे पोषक तत्व पाए जाते हैं. अपने इन तत्वों के कारण मुली के पत्ते पेट के तमाम विकारों में फायदेमंद साबित होते हैं. कब्ज आदि पेट की तमाम बीमारियाँ इसे खाने से दूर होती हैं. पेट के साफ़ रहने से आप अनावश्यक बीमारियों से भी बच जाते हैं. यहाँ ये भी बताना ठीक रहेगा कि मुली पित्त को प्रोत्साहित करती है. 
3. ताजगी के लिए खाएं मुली के पत्ते
इसके पत्तों को आप सब्जी या पराठा के रूप में इस्तेमाल कर सकते हैं. आप चाहें तो इसे कच्चा भी खा सकते हैं. इसे खाने से शरीर के प्रतिरोधक क्षमता में वृद्धि होती है. जिससे की आप बिमारियों से बेहतर तरीके से लड़ सकते हैं. इसके साथ ही ये आपको थकान महसूस नहीं होने देता है और आप तरोताजा रहते हैं. इससे आप हाइड्रेटेड भी रहते हैं.
4. बवासीर में
मुली और इसके पत्तों के तमाम फायदों में से एक ये भी है कि इससे बवासीर की समस्या भी काफी हद तक कम हो सकती है. इसके लिए आपको रोजाना इसकी सब्जी या कच्चा खाना होता है. आप चाहें तो मुली के ताजा पत्तों को पीसकर गुदाद्वार पर लगा सकते हैं. इससे भी बवासीर में राहत मिलती है.
5. निम्न रक्तचाप के मरीजों के लिए
मुली के पत्तों में सोडियम की प्रचुरता होती है. जिससे कि इसे खाने पर हमारे शरीर में नमक की कमी नहीं होती है. निम्न रक्तचाप के मरीजों के लिए ये बेहद फायदेमंद साबित होता है. इसके लिए आप मुली के पत्तों को खाएं. हलांकि इसके लिए किसी विशेषज्ञ की सलाह अवश्य लें. क्योंकि ऐसे बीमारियों में थोड़ी सी भी  चुकी काफी घातक हो सकती है.
6. पीलिया रोग में
मुली के पत्ते फाइबर से भी भरपूर होते हैं. फाइबर हमारे शरीर के लिए बेहद महत्वपूर्ण तत्व है. मुली के पत्तों के रस को पानी और मिश्री के साथ मिलाकर पिने से पीलिया रोग में राहत मिलती है. इसका एक अतिरिक्त फायदा भी है, इससे बालों का झड़ना कम होता है. मुली के पत्त्तों से बालों को मजबूती भी मिलती है.
7. अन्य फायदे
मुली के पत्तों के तमाम अतिरिक्त फायदे भी बताए जाते हैं. जैसे कि इसे आँखों के लिए भी बढ़िया माना जाता है. मुली के पत्ते खाने से पेशाब भी साफ़ आता है. मुली के पत्तों का साग बनाकर, अचार के रूप में, सब्जी के रूप में या पराठा बनाकर खा सकते हैं. इसे कच्चा भी खाने में कोई नुकसान नहीं है. तो क्या सोच रहे हैं जाइए और बाजार से मुली लाकर खाइए और स्वस्थ रहिए.
 

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Renal Stones - The Ayurvedic Way of Treating Them!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Renal Stones - The Ayurvedic Way of Treating Them!

A rolling stone may gather no moss, but a kidney or renal stone can cause a lot of pain! As a matter of fact, the pain is quite common as statistics say that 10% of women and 20% of men have experienced this painful issue at some point in their lives.

Ayurvedic solutions to treat renal stones are quite effective. As a matter of fact, a lot of the treatment is customised to suit the case at hand. This makes this ancient system of medicine more effective and works in such a way that those suffering from renal stones are able to get out of pain quite sooner than they would have normally expected, had they she followed the course of conventional medicine.

Following the Ayurvedic diet

  • It is to be noted that changes to a person’s food and liquid consumption, when it comes to following the Ayurvedic course of treatment for renal stones, is part and parcel of the treatment. Some of the things that a person who makes the choice to follow this form of treatment can expect to find in his or her diet include ash gourd juice along with the trunk of the banana tree as well as coconut flower. Quite exotic indeed! It can be said that if a person makes the effort to adhere to the diet which is set out by his or her Ayurvedic consultant, he or she will be expediting his or her return to the pink of health.
  • One of the most elementary things which is to be done by a person who either has renal stones or is at a threat of having renal stones is to make sure that they are well hydrated. While five glasses of water are often considered by many to be sufficient, a person who has eight goes the proverbial extra mile to make sure that he or she is cutting the risk of being affected by renal stones.
  • Talking about liquids to be consumed, it can be said that a glass of the juice of radish leaves can make a big difference, if the frequency of the consumption of the same is maintained at two glasses a day, in a consistent manner.

In addition to this, incorporating fruits such as watermelon into the diet of a person can really go a long way. By moving away from a diet rich in oily food, you will be doing yourself a big favour.

Foods For Healthier Heart

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Foods For Healthier Heart

Food for Heart Health:

  • Green leafy vegetable like spinach, fenugreek, pak choy, radish leaves, lettuce, etc. Are healthy and are known to reduce the risk of heart diseases and cancer as well. That's because they are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium, potassium, etc. These minerals are beneficial for the optimum functioning of the heart. Studies have shown that one daily serving of green leafy vegetables can lower the risk of heart diseases by 11 per cent.
  • Oats are one the most healthiest options available for breakfast. Not only do they make you feel full and energetic, they are great for your heart too. Oats contain beta glucan, which is a soluble fibre that helps bring down cholesterol levels especially ldl (bad cholesterol) in the body. Have oatmeal for breakfast or have oatmeal bread or cookies to absorb their benefits.
  • Whole grains whether its wheat, barley, millet, pulses and even beans for that matter are good for the heart because they provide natural fibre and vitamins. They contains vitamin e, iron, magnesium and a host of anti-oxidants. Regular consumption of of whole grains reduces blood pressure too.
  • Soy is essentially soyabean curd. They are also available in the form of soya chunks and soya mince easily in the market today. Soy is an excellent healthy substitute for red meats which are high in fat, increase the bad cholesterol and saturated fats which are very bad for the heart.
  • Olive oil is one of the most healthiest oils available, whose consumption is actually good for the heart. Having olive oil as a regular part of your diet, helps ion lowering ldl (bad cholesterol) in the body. Also, olive oil contains monounsaturated fats that are good for the heart and are packed with anti-oxidants. Extra virgin olive oil contains polyphenols and gives even greater health benefits. Drizzle some olive oil in your salad as a dressing instead of that unhealthy mayonnaise and high-calories dressings, or better still substitute it for your normal cooking oil and see the difference.
  • Tomatoes is a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Vitamin k present in tomatoes helps to prevent occurrences of hemorrhages. Eat tomatoes in the raw form in salads or sandwiches, cooked form in gravies or simply good old ketchup.
  • An apple a day, will surely keep the doctor away because they contain guercetin, a photochemical containing ant-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cereal or eat them as a snack when you're hungry instead to pigging out on deep-fried chips.
  • Almonds when eaten in moderation is known to lower cholesterol levels in the body and heart diseases. They also contain vitamin b17, e and minerals like magnesium, iron, zinc and are a good source of monounsaturated fats.
  • Red wine when drunk in moderation can be very good for the heart because they contain a powerful antioxidant called resveratrol. Also, red wine contains flavanoids. Have red wine in moderation instead of guzzling other hard alcohol drinks that are high in sugars.
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7 foods for a healthy heart

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
7 foods for a healthy heart
7 foods for a healthy heart


Heart diseases are emerging as an increasing health concern due to our unhealthy lifestyle. A balanced diet and regular exercise helps in keeping heart diseases away. Here are some of the foods that you should add to your diet for a healthy heart

Green leafy vegetables: vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.

Tomatoes: tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Add tomatoes to your salads and sandwiches or have them cooked.

Apples: apples contain quercetin a plant pigment with anti-oxidant and anti-inflammatory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.

Almonds: almonds when eaten in moderation are known to lower cholesterol levels in the body and thus prevent heart diseases. They also contain vitamin b17, e and minerals like magnesium, iron, and zinc and are a good source of monounsaturated fats. Add almonds to your cereals or have 7-8 almonds a day to keep your heart healthy.

Walnuts: walnuts are packed with mono-saturated fats and help lower bad cholesterol (ldl) and increase the good cholesterol (hdl) these are also rich in omega-3 fats. Munch on a handful of walnuts daily to give your heart a boost of good health.

Garlic: consuming raw garlic every day can help to reduce the production of bad cholesterol (ldl), increase the production of good cholesterol (hdl) and also keep blood pressure within normal limits. Have 1-2 cloves of raw garlic daily to reap the benefits.

Ginger: ginger is believed to be capable of preventing formation of clots, improving blood circulation and lowering ldl cholesterol levels. Make ginger a part of your daily cooking. You can add it to tea or lemonade also.
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Table of Content

Radish Leaves
Nutritional Value of Radish Leaves
Nutritional facts Per 1bundle 200g
Vitamins and Minerals
Health Benefits of Radish Leaves
Increases immunity and reduces fatigue
Radish leaves are naturally diuretic
Anti-scorbutic
Radish leaves can treat piles
Treats jaundice
Relieves rheumatism
Prevents diabetes
It is a detoxifying agent and also helps in digestive process
Uses of Radish Leaves
Side-Effects & Allergies of Radish Leaves
Cultivation of Radish Leaves