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Benefits of Radish Leaves And Its Side Effects

Radish Leaves Nutritional Value of Radish Leaves Health Benefits of Radish Leaves Uses of Radish Leaves Side-Effects & Allergies of Radish Leaves Cultivation of Radish Leaves
Benefits of Radish Leaves And Its Side Effects

The health benefits of radish leaves are varied ranging from treating diabetes to rheumatism. It contains essential vitamins and minerals and it also acts as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. It also contains fibre that helps in digestive process.

Radish Leaves

Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse , hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.

Nutritional Value of Radish Leaves

Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it a versatile herb that can cure and alleviate a variety of diseases.

Nutritional facts Per 1bundle 200g

50 Calories
0.2g Total Fat
96mg Sodium
800mg Potassium
10.6g Total Carbohydrate
4.4g Protein

Vitamins and Minerals

660μg Vitamin A
520mg Calcium
106mg Vitamin C
6.2mg Iron
0.36mg Vitamin B-6
44mg Magnesium

Health Benefits of Radish Leaves

Health Benefits of Radish Leaves
Mentioned below are the best health benefits of Radish Leaves

Increases immunity and reduces fatigue

Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue. High amount of iron and phosphorus develops body's immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.

Radish leaves are naturally diuretic

Radish leaf juice is a natural diuretic. It has the ability to dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach

Anti-scorbutic

Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.

Radish leaves can treat piles

Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.

Treats jaundice

Hyperbilirubinemia is a condition where the skin becomes yellow. People who have jaundice suffers from this. Radish leaves have been seen to have this property to reverse this skin yellowing condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Consuming half a litre of this juice daily over a period of ten days help cure jaundice.

Relieves rheumatism

Rheumatism is one of the most painful diseases in the world. There is not only agonising pain in the knee joint but also inflammation that causes a lot of discomfort. The extract of radish leaves mixed with equal amounts of sugar and water form a paste that can be topically applied on the inflammation. Regular use of this paste can relieve pain and decrease the swelling.

Prevents diabetes

Diabetes is one of the most common lifestyle diseases of the present times. Radish leaves have many properties that help them reduce blood sugar levels. Thus radish greens are one of the most important items to be included in a diabetic's plan. Radish leaves decease the high blood sugar levels and prevent diabetes.

It is a detoxifying agent and also helps in digestive process

It is a detoxifying agent and also helps in digestive process

Our body gathers a lot of toxins and impurities on a daily basis and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins. Radish leaves are also high in dietary fibre that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.

Uses of Radish Leaves

Radish leaves can be sauteed with garlic and used as a side dish. It can also be blanched and used as topping on noodles. It can also be consumed raw in salads or as sandwich filling.

Side-Effects & Allergies of Radish Leaves

There is no such noted adverse effects of using Radish Leaves

Cultivation of Radish Leaves

There is no evidence as to where and when we started domesticating radish but wild variants of this vegetable started appearing in South East Asia. Other variants of radishes were also found in India, Central China and Central Asia. It was first recorded in writing in the 3rd century BC. Ancient Greeks and Romans have also written about them. Upon the discovery of the Americas, radish was introduced there by Europe. Radish leaves do best in direct sunlight but they can also flourish in partly shaded areas. Radishes can be grown in any type of soil but the soil must contain a lot of humus.

Popular Questions & Answers

Hi, I'm 39 Year Old, My Problem is weakness, severe Lag pain. Hemoglobin 14.4 Se. FERRITIN 10.9 Iron Deficiency Anemia. Please suggest me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello, Include iron rich food in your diet. Correct the iron deficiency and consult respective doctor.

What is the diet for Hepatitis A. And how many months the patient should be in diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
For this one should take a diet rich in carbohydrates. Besides this giloy (Tinospora cordifolia, green leafy vegetables (Reddish leaves juice), turmeric, yellow colored fruits and vegetables, cow's urine are helpful. Spices, oily and fried food it...

I have jaundice from a year I take proper medicine : Which medicine is used to cure this is there any tip please help me.

MBBS
General Physician,
Jaundice diet I. Raw juice diet for 3 to 5 days. Oranges, lemons, sugarcane and carrots may be used for juices. During this period, the bowels should be cleaned daily with lukewarm water enema. II An all-fruit diet for further 3 to 5 days, with th...
2 people found this helpful

Please doctor tell me how to we are controlled our diabetes and improve our eye sight and make out health.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
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Hello..modify and balance daily routine with diet and workout for balancing diabetes..take soaked methi dana in the morning..take high fibre diet..avoid sugar refined food.. Nutrients such omega 3 fatty acids,vitamine C&E,lutein,zinc might help le...
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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