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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

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Network Hospital

BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (468 ratings)
3 Doctors
3 Specialities
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Doctor in Bnchy Wellness Medispa

Dr. Malvika Pandey

Bachelor of Ayurvedic Medicine & Surgery
Ayurveda
6 Years experience
500 at clinic
₹500 online
Unavailable today

Dr. Rojy Devi

Bachelor of Physiotherapy
Physiotherapist
11 Years experience
500 at clinic
₹500 online
Unavailable today

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course
Yoga & Naturopathy Specialist
39 Years experience
1000 at clinic
Unavailable today
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Specialities

Yoga & Naturopathy

Yoga & Naturopathy

Focuses on treatment and management of medical problems via yoga and naturopathy medicine
Ayurveda

Ayurveda

A science of natural medicine, offering productive care against a number of medical conditions
Physiotherapy

Physiotherapy

Effectively treats physical injury or diseases through vigorous massages and exercises
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Patient Review Highlights

"Well-reasoned" 15 reviews "Professional" 7 reviews "knowledgeable" 34 reviews "Very helpful" 67 reviews "Sensible" 4 reviews "Practical" 3 reviews "Inspiring" 5 reviews "Prompt" 3 reviews "Thorough" 5 reviews "Caring" 9 reviews "Nurturing" 4 reviews "Saved my life" 2 reviews "Helped me impr..." 8 reviews

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I am 20 year old having lots of small pimples and blackheads on it. My left cheek has become fully black with very small minute white pimple on it which is extended upto lower jaw. Lot of hair fall and white powdery dandruff. Face very oily. Having constipation problem. And I am suffering from this from last 4-5 yrs.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 20 year old having lots of small pimples and blackheads on it. My left cheek has become fully black with very sm...
Hi Lybrate user, first of all you have to do a full detoxification procedure. Your stomach should be cleanse well, then all the problems will automatically subside. Foods to avoid Alcohol Sugar, honey, maple syrup, artificial sweeteners Coffee Foods to enjoy Fruit: any and all fresh fruit Vegetables: any and all fresh vegetables Fish: fresh, canned in water or olive oil Lean red meat, chicken without the skin (limit to two serves per week) Legumes: dried or canned, such as kidney beans, chickpeas, lentils Eggs: preferably organic Olive oil (preferably extra virgin), coconut oil (unprocessed) Nuts: raw unsalted almonds, walnuts, macadamias and cashews Seeds: raw unsalted sesame, pumpkin and sunflower seeds Green tea, white tea, weak black tea (decaffeinated) Water: from one to three litres of water per day.
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I am suffering from sun tan. On hands, face, neck. Please tell me some effective home remedies for this and procedure for using. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am suffering from sun tan. On hands, face, neck. Please tell me some effective home remedies for this and procedure...
Hi Lybrate user, 1.when getting home after sun exposure, do apply curd and wait for 15 mts. Then massage it and wash it off 2.Lemon juice and honey Take fresh lemon juice, add some honey to it and apply on your skin. Let it stay for 30 minutes and wash off. You can also add some sugar to the lemon juice and scrub your skin gently to slough off dead cells from the surface 3.Take raw tomato and remove the skin. Blend it with 1-2 tsp of fresh yogurt. Use this paste on your tan, and wash off after 20 minutes. 4. Cucumber extract Shred a cucumber, and squeeze to get the juice out. Using a cotton ball, apply the juice all over your skin. Let it dry and wash. You may also add a little lemon juice for added benefits. 5.Potato juice Juice a raw potato and apply it directly onto your skin to get rid of the tan. Alternatively, you can also use thin potato slices on your eyes and face. Keep them on for 10-12 minutes and wash off once it dries.
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Hello, Is there possibility treatment for growth hormone at age 30. What type of tests and medication is there?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hello, Is there possibility treatment for growth hormone at age 30. What type of tests and medication is there?
Hi Lybrate user, Since Human growth hormone is needed to a lesser extent as men grow older, less and less of the hormone is found within the body. In general, men begin to experience a 10 – 15% loss of HGH in their blood after the age of 30. When HGH is not properly produced and secreted from the pituitary gland, growth hormone deficiency occurs. As men age, HGH levels naturally decline; however, external factors such as poor diet, stress, a sedentary lifestyle, inadequate sleep, head trauma, brain tumors, and certain illnesses can further decrease the amount of HGH in the body. You have to have a blood test hgh test for testing the growth hormone.
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Dear Sir, I am now 60 yrs, with Diabetic 2 type, Myy Fasting is anything between 147 to 206, & Random sugar is 220 to 236. I am on Pioz Mfg2 Twice a day & Janumet 50/500 once a day after meals, & I take Aciloc 150 twice a day for acidity, Since I heard that PIOZ is a Banned I am little worried & Confused, Please advice, My Ht 174 Cms & Wt is 86 Kgs. Since above said Medicines very Expensive I wish you could suggest me some alternatives. Thank you in advance sir.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Dear Sir, I am now 60 yrs, with Diabetic 2 type, Myy Fasting is anything between 147 to 206, & Random sugar is 220 to...
Hi Lybrate user, A balanced body weight, selected food and regular aerobic exercises are key steps in controlling diabetes. Take fiber rich food like legumes beans, peas lentils whole wheat flour with bran, fruits and vegetables ideally fresh and more colorful the better Eat small regular meals and avoid going without food for a long period. Slit a ladies finger into four pieces soak over night in a glass of water and drink the water on empty stomach. Bitter gourd, jamun, fenugreek seeds, neem leaves ,tomato, goose berry and bottle gourd juice should be added to diet. Avoid tinned, canned processed carbs stop smoking and alcohol reduce stress with relaxation therapy like meditation, yoga nidra and yogasanas there should be a gap of 2-3 hours between your meal and sleep. You can privately chat with us for medicines and proper diet.
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Hello, What is the exercise for paralysis? It has been cured, just want to know exercise. Paralysed for mouth and eye. 98% has been cleared just 2%, Please do needful. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Lybrate user, I think you are mentioning about Bell's Palsy While performing various facial exercises for Bell’s Palsy, sit in front of the mirror. 1. Eyebrow Exercises Look in the mirror, raise your eyebrows, and hold them in the raised state for 10 -15 seconds. Continue holding your eyebrow in the raised state till the corner of your mouth or cheek begins to move. Wrinkle your forehead. Place your four fingertips on your affected eyebrow, and rub by making a firm stroke with your fingertips up to the hairline. Make a frowning face and try to draw your eyebrows down. 2. Lip Exercises Close and lightly compress both your lips and Then, release them and again lightly compress both the lips. Try to maintain the lip compression till your eyelid begins to move. During this exercise, focus on relaxing the muscles that surround your eyes. Initially, your eye movements might occur. Following this regularly, you will be able to perform these lip movements without involving your eye. 3. Nose Exercises Wrinkle up your nose. Sniffle Have a deep breath through your nostrils and try to flare your nostrils. 4. Eye Exercises Compress your eyes making them narrow as if you are trying to look at the sun. Close your eye gently Look down. Keep your neck straight and without bending it look down, this helps in exercising your eye and eyelids. Place the back of your index finger on your closed eyelid and use the opposite hand along your eyebrow in order to stretch your eyebrow upwards. This exercise helps your affected eyelid to relax and prevent it from becoming too stiff. Gently press your eyelids together. Wink your one eye gently and then the other. Make sure you do not push it. Wide open your eyes without involving the movement of your eyebrow. Stop widening your eyes if you experience any inappropriate muscle movement.
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Sir, My hair getting white rapidly, my age is 22 so please give me some solution.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Sir, My hair getting white rapidly, my age is 22 so please give me some solution.
Hi Lybrate user, Developing greying of hair in one or two starnds in teenagers is a common thing now. To am extend health of hair is determined by 1.diet 2.life style 3.environment factors 4.hereditary factors there are the 3 doshas in the body: pitta, kapha and vata. Each dosha performs important functions in the body. We need a healthy balance of all three doshas for good health and well being If the doshas are imbalanced, then disease or disease conditions happens. Pitta dosha governs colour and complexion of skin and hair. Therefore Pitta aggravation provokes premature greying When a Pitta prakriti eats pitta aggravating food, and is in pitta aggravating situations, the dosha imbalances. If our basic nature is Pitta dominant, we must be aware of this and seek food, practices and behaviors that keep us in balance. Avoid over exposure to sun Pitta dosha is aggravated by eating sour, salty and spicy food. If you are experiencing premature greying we recommend cutting down on tamarind, tomatoes, curd, packaged foods, red and green chillies and vinegar. Frequent oiling of our scalp and hair. The fine srotas and the openings in our head help dissipate heat generated by the eyes and the brain when we give this coating of oil in the scalp. Oil helps soothe the nerves in the brain, nourishes the brain and scalp and also acts as a medium to trap and send out excess heat. You have to add amla on your daily diet do regular exercise for 1 hour drink 3 liter of water daily avoid drinking or smoking stress is a main factor for greying of hair. Avoid stress and be happy always.
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Hi Sir, I am 47 years old. Is it safe to continue without medication if BP touches by 140/90, or less by maintaining proper diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Sir, I am 47 years old. Is it safe to continue without medication if BP touches by 140/90, or less by maintaining ...
Hi Lybrate user, 140/90 is threshold of "high" blood pressure BP readings can be affected by whether you just got done exercising, whether you've skipped some meals, whether you're stressed by one thing or another. As your age can be also a fctor So do not worry about it just take good diet and precautions for 2 weeks and once again check the BP. Then also if it is high you have to take allopathic/ ayurvedic medicine Take these steps to get things under control: 1.Quit smoking immediately, if you do. 2. Start physical activities like running, walking, and even yoga. 3. Avoid sodium-rich foods. Junk food like burgers and french fries are severely high in sodium. 4. Increase potassium intake. Dates and banana are rich source of potassium.
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Can I take ayurvedic and allopathic medicines for pcos at a time? Pls give reply am really tensed with pcos.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Can I take ayurvedic and allopathic medicines for pcos at a time? Pls give reply am really tensed with pcos.
Hi Lybrate user, yes you can. You should give at least 1-2 hours of gap between ayurveda and allopathic medicine. But it is best advisabale if you stick with one science do daily exercise or yoga for 1 hour eat healthy food avoid junk and fried food keep engaged always and mind should be free from stress and tension.
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I am 63 old male no sugar BP control with medicine. Which ayurveda medicine to protect my heart in future?Please Suggest medicine.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 63 old male no sugar BP control with medicine. Which ayurveda medicine to protect my heart in future?Please Sugg...
Hi Lybrate user, you can have a walk daily for 20 - 30 mts you can have anar daily eat amla daily Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna do not smoke or expose to second hand smoke monitor you cholesterol level limit your calories reduce stress Drink Cranberry Juice Fortify with Folic Acid Measure BP After Exercise Drinks that contain caffeine increase blood pressure In ayurveda you can go with uro vasti.
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My creatinine level is 1.8.I am a mail member of 61 years of age. So please suggest what to do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
My creatinine level is 1.8.I am a mail member of 61 years of age. So please suggest what to do?
Hi Lybrate user, your Creatinine level is little high you have to drink 3 liters of water daily intense exercise increases creatinine levels as a response to increased muscle breakdown, at least temporarily Don’t take supplements containing creatine Reduce your protein intake Eat more fiber add more - fruits vegetables whole grains Vegetables such as cucumbers or bitter gourds Foods rich in vitamin C such as berries, lemon juice, parsley, and cauliflower Fresh and organic fruit and vegetable juices and smoothies When you’re eating meat, it should be lean, organic, grass-fed Foods to Avoid or Limit- High-sodium foods such as processed foods with added salt High-potassium foods such as bananas, spinach, celery, and broccoli High-phosphorus foods such as pumpkin, fish, squash, nuts, pork, soybeans, shellfish, and cheese and other dairy products you can personally message us for further information.
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