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Overview

Benefits of Coriander (dhaniya) And Its Side Effects

The primary benefit of Shankhpushpi is that it is a brain tonic and improves memory and intellect. Besides that it can be used to treat epilepsy and headache. It also controls vomiting and helps to cure diabetes.

Benefits of Coriander (dhaniya) And Its Side Effects

Table of Content

Coriander (dhaniya)
Nutritional Value of Coriander (dhaniya)
Health Benefits of Coriander (dhaniya)
Reduces Skin Inflamation
Reduces Cholesterol Levels
Treats Diarrhoea
Cures Skin Problems
Regulates Blood Pressure
Good for Oral Hygiene and Treatment of Ulcers
Prevents Anaemia
Anti-allergic
Antibiotic Properties
Good for your Bones
Prevents Menstrual Disorders
Uses of Coriander (dhaniya)
Side-Effects & Allergies of Coriander (dhaniya)
Cultivation of Coriander (dhaniya)

Coriander (dhaniya)

Dhaniya is synonymous to India. It gets a special importance in various Asian cuisines and adds flavour and taste to curries, breads, fries etc. Its scientific name is Coriandrum Sativum and is a part of the carrot family. It is also called cilantro and coriander in English. Both the leaves and seeds of this plant are used in cooking.

Nutritional Value of Coriander (dhaniya)

The health benefits linked to coriander is due to its high nutritional value. It is a great source of Vitamin A, Vitamin K, Folate and Potassium. Coriander has a high content of phytonutrients, flavonoids and phenolic compounds. Having very low cholesterol, saturated fat and calories makes it an extremely healthy option for your healthy eating practice. Apart from Vitamins A and K, Vitamins C and E are also present in it. A good amount of dietary fibre is found in coriander. Calcium, Iron and Magnesium too are present in this lip smacking herb.

Health Benefits of Coriander (dhaniya)

Mentioned below are the best health benefits of Coriander (dhaniya)
Health Benefits of Coriander (dhaniya)

Reduces Skin Inflamation

Coriander is a good source of anti-rheumatics and anti-arthritics due to the presence of Cineole as one of its 11 components in its essential oil. Rheumatism and arthritis causes swelling which can be reduced using the essential oil obtained from coriander. It also works well on swellings due to kidney problems and anaemia. In such cases the swelling is caused due to water retention and coriander helps by inducing urination and hence release of excess accumulated water. Once the inflammation is reduced you can get rid of the tightness and stretchiness of your skin and it shall also improve its appearance.

Reduces Cholesterol Levels

Cholesterol levels in the blood can be reduced by consuming coriander. This plant has various beneficial ingredients such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid that work well in reducing the cholesterol level in the blood. Low Density Lipoproteins (LDL) which gets deposited in the inner walls of the arteries is considered to be the bad cholesterol. Coriander helps reduce the level of LDL too and prevents various serious cardiovascular health issues like artherosclerosis, heart attacks and strokes. Additionally it also works to increase the more helpful High Density Lipoproteins (HDL).

Treats Diarrhoea

Borneol and Linalool present in coriander essential oil is very helpful for the process of digestion. They ensure the proper functioning of the liver. Coriander contributes in reducing diarrhoea by helping in stool formation and preventing microbial and fungal activity as its components, Cineole, Borneol, Limonene, Alpha-pinene and Beta-phelandrene give it a good antibacterial property. It also cures nausea, vomiting and other stomach disorders. Having fresh coriander leaves before a meal is extremely helpful as it works well as an appetizer.

Cures Skin Problems

Coriander has multifarious benefits when it comes to taking care of your skin. It fights germs, dirt, infections and many other common everyday problems that our skin undergoes. It has antifungal, antiseptic, detoxifying, antioxidant and disinfectant properties that leave your skin clean and healthy.

Regulates Blood Pressure

Coriander is very good in reducing blood pressure. It stimulates the interaction of calcium ions and cholinergic which is a type of neurotransmitter which is also known as acetylcholine. Increased blood pressure causes an increase of tension in the blood vessels. This chemical interaction helps the vessels to relax and prevents serious health issues like heart attacks and strokes.

Good for Oral Hygiene and Treatment of Ulcers

Coriander essential oils contain citronelol which has very good antiseptic properties. Some other components have antimicrobial properties and these together make it extremely effective for preventing wounds and ulcers in the mouth from getting worse. It is also a good way to control bad breath. Chewing on coriander seeds was a traditional practice to eliminate bad breath.

Prevents Anaemia

Anaemia is a condition where a person has less blood in the body. Blood is made up of haemoglobin and an important component of it is iron. Coriander is high in iron content and helps the body to produce more blood. Shortness of breath, fatigue, palpitation and problems in cognitive functions are some of the examples of the conditions caused due to lack of iron in the body. It also helps regulate the functioning of the organ systems, provide energy, strengthen the body and maintain healthy bones.

Anti-allergic

Seasonal allergies and rhinitis can be reduced by consuming coriander. Allergic reactions caused by coming in contact plants, insects and food can be controlled by applying coriander oil. It helps subdue swelling of throat and its glands.

Antibiotic Properties

Coriander contains an extremely high level of dodecenal which is a compound that fights a bacterium called salmonella, with more efficiency than an antibiotic. This bacterium is the most dangerous cause of food borne diseases. It is advisable to consume coriander to prevent the harmful effects of salmonella.

Good for your Bones

Calcium is an important constituent of coriander. This is a reason it should be consumed to maintain good bone health. It aids the regrowth and durability of bones while preventing its degeneration especially in diseases like osteoporosis.

Prevents Menstrual Disorders

Being an excellent stimulant, coriander helps maintain proper levels of secretion from the endocrine glands. Hormones when secreted in the right amount and at proper intervals helps regulate various body functions and specially menstruation in women. Coriander also reduces menstrual pain.

Uses of Coriander (dhaniya)

Coriander is a must in the kitchen garden apart from its medicinal uses it is the best way to arouse the gastronome living inside everyone. The South-Asian and Indian cuisine uses coriander leaves and seeds hugely to add a sharp taste to their preparations. This is the biggest reason for its production in mass scale apart from its medicinal uses.

Side-Effects & Allergies of Coriander (dhaniya)

Coriander does not usually have any side effects but the seeds may induce allergy in those who handle it because of its volatile nature. It may cause redness and itching. Pregnant women though should not take coriander in excess.

Cultivation of Coriander (dhaniya)

The origin of coriander is a seat of a huge controversy. Some claim it to be a wild plant as its presence has been scattered all over history. It is found growing in all parts of the world. It is a common herb grown in kitchen gardens. It grows best in cold climates and is prone to frost if temperatures drop below zero.

Popular Questions & Answers

I have pimples all over my face. My dermotogilst suggested me aziderm cream. But it not suitable for me. I have hormonal pimples .please suggest anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. If you want more better treatment consult me.

I am 24 years old and I have painful pimple problem. I had tried many creams which are related to this but the solution is not so good. After avoiding the creams pimples growth increases at the same matter. Please suggest me a tube or medicine which give me the root solution from this problem. I shall be highly obliged. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.

I have Dry skin face so that I am not using any Moisture Cream because if I use then suddenly I got pimples so that its good for me but what about winter? Because Need some Moisture Cream in winter season so that please suggest me best solution which will not effect my Skin. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily.

I am 21 years old and I have dark black spot on my face due to pimples. I used aziderm and aziderm but it didn't work well. Which medicine should I use. Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.

I'm having oil face and pimples problem. Again and again pimples making black marks also. So please say any solution about this. For solve like temporary or completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.
1 person found this helpful

Popular Health Tips

Coriander (Dhaniya)

BAMS
Ayurveda, Zirakpur
Coriander (Dhaniya)

Health benefits of Coriander

Skin disorders:

The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.

Low cholesterol levels:

 Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.

Mouth ulcers:

Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath.

Health Benefits Of Coriander

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Coriander

Health benefits of coriander

Skin inflammation: cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders: the disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness, and fungal infections.

Low cholesterol levels: some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.

Diarrhea: some of the components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by the microbial and fungal action since components like cineole, borneol, limonene, alpha-pinene, and beta-phelandrene have antibacterial effects.

Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.

In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.

Blood pressure: consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.

Mouth ulcers: citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!

Anemia: coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.

Anti-allergic properties: multiple studies have shown coriander to have strong antihistamine properties that can reduce the uncomfortable effects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It's never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to until you come in contact with it for the first time!

Salmonella protection: salmonella is one of the most dangerous causes of foodborne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.

Bone health: as a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!

Coriander digestion: coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!

Smallpox: the essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-c and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-c have a definite curative effect on smallpox in hundreds of different cases.

Menstrual disorders: coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman's period.

Eye care: coriander is loaded with antioxidants, vitamin a, vitamin-c and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.

Conjunctivitis: as discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.

Blood sugar and diabetes: due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.

Other benefits: coriander helps cure ulcers, inflammation, spasms while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person's libido.

Word of caution: there have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer.

2 people found this helpful

Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Do You Know: Your Regular ?Coriander? Is A Healer!
Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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Nutritional benefits of coriander or cilantro

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Nutritional benefits of coriander or cilantro
NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
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Table of Content

Coriander (dhaniya)
Nutritional Value of Coriander (dhaniya)
Health Benefits of Coriander (dhaniya)
Reduces Skin Inflamation
Reduces Cholesterol Levels
Treats Diarrhoea
Cures Skin Problems
Regulates Blood Pressure
Good for Oral Hygiene and Treatment of Ulcers
Prevents Anaemia
Anti-allergic
Antibiotic Properties
Good for your Bones
Prevents Menstrual Disorders
Uses of Coriander (dhaniya)
Side-Effects & Allergies of Coriander (dhaniya)
Cultivation of Coriander (dhaniya)