The primary benefit of Shankhpushpi is that it is a brain tonic and improves memory and intellect. Besides that it can be used to treat epilepsy and headache. It also controls vomiting and helps to cure diabetes.
Dhaniya is synonymous to India. It gets a special importance in various Asian cuisines and adds flavour and taste to curries, breads, fries etc. Its scientific name is Coriandrum Sativum and is a part of the carrot family. It is also called cilantro and coriander in English. Both the leaves and seeds of this plant are used in cooking.
The health benefits linked to coriander is due to its high nutritional value. It is a great source of Vitamin A, Vitamin K, Folate and Potassium. Coriander has a high content of phytonutrients, flavonoids and phenolic compounds. Having very low cholesterol, saturated fat and calories makes it an extremely healthy option for your healthy eating practice. Apart from Vitamins A and K, Vitamins C and E are also present in it. A good amount of dietary fibre is found in coriander. Calcium, Iron and Magnesium too are present in this lip smacking herb.
Coriander is a good source of anti-rheumatics and anti-arthritics due to the presence of Cineole as one of its 11 components in its essential oil. Rheumatism and arthritis causes swelling which can be reduced using the essential oil obtained from coriander. It also works well on swellings due to kidney problems and anaemia. In such cases the swelling is caused due to water retention and coriander helps by inducing urination and hence release of excess accumulated water. Once the inflammation is reduced you can get rid of the tightness and stretchiness of your skin and it shall also improve its appearance.
Cholesterol levels in the blood can be reduced by consuming coriander. This plant has various beneficial ingredients such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid that work well in reducing the cholesterol level in the blood. Low Density Lipoproteins (LDL) which gets deposited in the inner walls of the arteries is considered to be the bad cholesterol. Coriander helps reduce the level of LDL too and prevents various serious cardiovascular health issues like artherosclerosis, heart attacks and strokes. Additionally it also works to increase the more helpful High Density Lipoproteins (HDL).
Coriander has multifarious benefits when it comes to taking care of your skin. It fights germs, dirt, infections and many other common everyday problems that our skin undergoes. It has antifungal, antiseptic, detoxifying, antioxidant and disinfectant properties that leave your skin clean and healthy.
Coriander is very good in reducing blood pressure. It stimulates the interaction of calcium ions and cholinergic which is a type of neurotransmitter which is also known as acetylcholine. Increased blood pressure causes an increase of tension in the blood vessels. This chemical interaction helps the vessels to relax and prevents serious health issues like heart attacks and strokes.
Coriander essential oils contain citronelol which has very good antiseptic properties. Some other components have antimicrobial properties and these together make it extremely effective for preventing wounds and ulcers in the mouth from getting worse. It is also a good way to control bad breath. Chewing on coriander seeds was a traditional practice to eliminate bad breath.
Anaemia is a condition where a person has less blood in the body. Blood is made up of haemoglobin and an important component of it is iron. Coriander is high in iron content and helps the body to produce more blood. Shortness of breath, fatigue, palpitation and problems in cognitive functions are some of the examples of the conditions caused due to lack of iron in the body. It also helps regulate the functioning of the organ systems, provide energy, strengthen the body and maintain healthy bones.
Seasonal allergies and rhinitis can be reduced by consuming coriander. Allergic reactions caused by coming in contact plants, insects and food can be controlled by applying coriander oil. It helps subdue swelling of throat and its glands.
Coriander contains an extremely high level of dodecenal which is a compound that fights a bacterium called salmonella, with more efficiency than an antibiotic. This bacterium is the most dangerous cause of food borne diseases. It is advisable to consume coriander to prevent the harmful effects of salmonella.
Being an excellent stimulant, coriander helps maintain proper levels of secretion from the endocrine glands. Hormones when secreted in the right amount and at proper intervals helps regulate various body functions and specially menstruation in women. Coriander also reduces menstrual pain.
Coriander is a must in the kitchen garden apart from its medicinal uses it is the best way to arouse the gastronome living inside everyone. The South-Asian and Indian cuisine uses coriander leaves and seeds hugely to add a sharp taste to their preparations. This is the biggest reason for its production in mass scale apart from its medicinal uses.
Coriander does not usually have any side effects but the seeds may induce allergy in those who handle it because of its volatile nature. It may cause redness and itching. Pregnant women though should not take coriander in excess.
The origin of coriander is a seat of a huge controversy. Some claim it to be a wild plant as its presence has been scattered all over history. It is found growing in all parts of the world. It is a common herb grown in kitchen gardens. It grows best in cold climates and is prone to frost if temperatures drop below zero.
How to reduce sodium consumption through diet
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill-Effects of Sodium Intake in Excess
Here are some of the ways through which you can reduce sodium intake through changes in diet.
Cholesterol is a type of fatty acid that is produced by the liver. The body uses cholesterol to perform various activities such as synthesizing of hormones, bile acid and vitamin D. The natural approach of balancing cholesterol is not only to curb the cholesterol amount, but also to strictly control diet so that the secretion of cholesterol can be curtailed.
Here are a few natural tips that can help to lower cholesterol and restore normal body function of the body:
Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta & rakta and meda or fat dhathu are responsible for producing acne.
Ayurvedic treatment aims to eliminate the problem from its root. Herbs like Lodhra (Symplocos racemosa), Manjishtha (Rubia cordifolia) and Kushta (Saussurea lappa) are known for their properties to reduce acne. Turmeric (Curcuma longa) and Chandana (Santalum album) are also effective in treating acne. The application of Jaiphal (Myristica fragrans) and Khas-Khas (Vetiveria zizanioides) is believed to provide satisfactory results. Neem (Azadirachta indica), Guduchi (Tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.
The following are some of the ayurvedic remedies for treating acne:
Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne. If you wish to discuss about any specific problem, you can consult an Ayurveda.
The season of winter is all about enjoyment and is full of fun and festivities. As we while away our time enjoying, our body works its own course of eliminating toxic substances from the organs. But there is always a way to make things better. In other words, the process of clearing toxins is known as detoxification and what better way could be there than Ayurveda. During the process of detoxification, there are certain things that should be avoided like sugar, alcohol, caffeine, gluten, soda, etc.
Why choose the ayurvedic way?
It is the natural process through which the body cleanses naturally without undergoing any turmoil due to side effects. During winter, it is a challenge to detoxify as we consume more in order to keep ourselves warm. Ayurveda’s detoxification methods are safe and trusted for centuries.
Why is winter detoxification necessary?
During winter, we require more energy but due to toxins and more food consumption for a warmer body, the digestive system and the immune system are weakened thus making people more vulnerable to sickness. Winter detoxification helps one to control the energy level and makes the person stay fit, healthy and energised. Detoxification cleanses the digestive system and improves the immune system and also helps in losing weight by flushing out the excess fat from the body.
Detoxifying ayurvedic drinks
Natural ayurvedic drinks prepared at home help in retrieving one's healthy self by detoxifying the body's systems. Also, consuming such preparations regularly will offer continual benefits.
To combat winter, Ayurvedic detox drinks are always handy and helpful.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
#Recipe2: Sabudana Khichdi Recipe
#Recipe3: Sabudana Bhel Recipe
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.