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Benefits of Coriander (dhaniya) And Its Side Effects

Coriander (dhaniya) Nutritional Value of Coriander (dhaniya) Health Benefits of Coriander (dhaniya) Uses of Coriander (dhaniya) Side-Effects & Allergies of Coriander (dhaniya) Cultivation of Coriander (dhaniya)
Benefits of Coriander (dhaniya) And Its Side Effects

The primary benefit of Shankhpushpi is that it is a brain tonic and improves memory and intellect. Besides that it can be used to treat epilepsy and headache. It also controls vomiting and helps to cure diabetes.

Coriander (dhaniya)

Dhaniya is synonymous to India. It gets a special importance in various Asian cuisines and adds flavour and taste to curries, breads, fries etc. Its scientific name is Coriandrum Sativum and is a part of the carrot family. It is also called cilantro and coriander in English. Both the leaves and seeds of this plant are used in cooking.

Nutritional Value of Coriander (dhaniya)

The health benefits linked to coriander is due to its high nutritional value. It is a great source of Vitamin A, Vitamin K, Folate and Potassium. Coriander has a high content of phytonutrients, flavonoids and phenolic compounds. Having very low cholesterol, saturated fat and calories makes it an extremely healthy option for your healthy eating practice. Apart from Vitamins A and K, Vitamins C and E are also present in it. A good amount of dietary fibre is found in coriander. Calcium, Iron and Magnesium too are present in this lip smacking herb.

Nutritional facts Per 100 grams

298 Calories
18 g Total Fat
35 mg Sodium
1,267 mg Potassium
55 g Total Carbohydrate
12 g Protein

Vitamins and Minerals

0.7 Calcium
35 % Vitamin C
90 % Iron
82 % Magnesium

Health Benefits of Coriander (dhaniya)

Health Benefits of Coriander (dhaniya)
Mentioned below are the best health benefits of Coriander (dhaniya)

Reduces Skin Inflamation

Coriander is a good source of anti-rheumatics and anti-arthritics due to the presence of Cineole as one of its 11 components in its essential oil. Rheumatism and arthritis causes swelling which can be reduced using the essential oil obtained from coriander. It also works well on swellings due to kidney problems and anaemia. In such cases the swelling is caused due to water retention and coriander helps by inducing urination and hence release of excess accumulated water. Once the inflammation is reduced you can get rid of the tightness and stretchiness of your skin and it shall also improve its appearance.

Reduces Cholesterol Levels

Cholesterol levels in the blood can be reduced by consuming coriander. This plant has various beneficial ingredients such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid that work well in reducing the cholesterol level in the blood. Low Density Lipoproteins (LDL) which gets deposited in the inner walls of the arteries is considered to be the bad cholesterol. Coriander helps reduce the level of LDL too and prevents various serious cardiovascular health issues like artherosclerosis, heart attacks and strokes. Additionally it also works to increase the more helpful High Density Lipoproteins (HDL).

Treats Diarrhoea

Borneol and Linalool present in coriander essential oil is very helpful for the process of digestion. They ensure the proper functioning of the liver. Coriander contributes in reducing diarrhoea by helping in stool formation and preventing microbial and fungal activity as its components, Cineole, Borneol, Limonene, Alpha-pinene and Beta-phelandrene give it a good antibacterial property. It also cures nausea, vomiting and other stomach disorders. Having fresh coriander leaves before a meal is extremely helpful as it works well as an appetizer.

Cures Skin Problems

Coriander has multifarious benefits when it comes to taking care of your skin. It fights germs, dirt, infections and many other common everyday problems that our skin undergoes. It has antifungal, antiseptic, detoxifying, antioxidant and disinfectant properties that leave your skin clean and healthy.

Regulates Blood Pressure

Coriander is very good in reducing blood pressure. It stimulates the interaction of calcium ions and cholinergic which is a type of neurotransmitter which is also known as acetylcholine. Increased blood pressure causes an increase of tension in the blood vessels. This chemical interaction helps the vessels to relax and prevents serious health issues like heart attacks and strokes.

Good for Oral Hygiene and Treatment of Ulcers

Coriander essential oils contain citronelol which has very good antiseptic properties. Some other components have antimicrobial properties and these together make it extremely effective for preventing wounds and ulcers in the mouth from getting worse. It is also a good way to control bad breath. Chewing on coriander seeds was a traditional practice to eliminate bad breath.

Prevents Anaemia

Anaemia is a condition where a person has less blood in the body. Blood is made up of haemoglobin and an important component of it is iron. Coriander is high in iron content and helps the body to produce more blood. Shortness of breath, fatigue, palpitation and problems in cognitive functions are some of the examples of the conditions caused due to lack of iron in the body. It also helps regulate the functioning of the organ systems, provide energy, strengthen the body and maintain healthy bones.


Seasonal allergies and rhinitis can be reduced by consuming coriander. Allergic reactions caused by coming in contact plants, insects and food can be controlled by applying coriander oil. It helps subdue swelling of throat and its glands.

Antibiotic Properties

Coriander contains an extremely high level of dodecenal which is a compound that fights a bacterium called salmonella, with more efficiency than an antibiotic. This bacterium is the most dangerous cause of food borne diseases. It is advisable to consume coriander to prevent the harmful effects of salmonella.

Good for your Bones

Calcium is an important constituent of coriander. This is a reason it should be consumed to maintain good bone health. It aids the regrowth and durability of bones while preventing its degeneration especially in diseases like osteoporosis.

Prevents Menstrual Disorders

Being an excellent stimulant, coriander helps maintain proper levels of secretion from the endocrine glands. Hormones when secreted in the right amount and at proper intervals helps regulate various body functions and specially menstruation in women. Coriander also reduces menstrual pain.

Uses of Coriander (dhaniya)

Coriander is a must in the kitchen garden apart from its medicinal uses it is the best way to arouse the gastronome living inside everyone. The South-Asian and Indian cuisine uses coriander leaves and seeds hugely to add a sharp taste to their preparations. This is the biggest reason for its production in mass scale apart from its medicinal uses.

Side-Effects & Allergies of Coriander (dhaniya)

Coriander does not usually have any side effects but the seeds may induce allergy in those who handle it because of its volatile nature. It may cause redness and itching. Pregnant women though should not take coriander in excess.

Cultivation of Coriander (dhaniya)

The origin of coriander is a seat of a huge controversy. Some claim it to be a wild plant as its presence has been scattered all over history. It is found growing in all parts of the world. It is a common herb grown in kitchen gardens. It grows best in cold climates and is prone to frost if temperatures drop below zero.

Popular Questions & Answers

I am struggling from pain, due to fissure problem, what is the best solution pl kindly suggest.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Anal fissure can be completely treated without surgery by graded kshar karma treatment. In this treatment; graded kshar - a specialized ayurvedic medicine is applied in fissure region. This medicine debrides the fissure and induces healing. Usuall...

Hi, I am 19 years old and I am suffering from pcod since last year. After my allopathy treatment for 4-5 months, this disease was cured and I was getting my cycles on time for 3 months but in the month of february my periods lasted for only 2 days on 8th february. I ignored it but then in the month of march I missed my periods (cycle date was - 8th march) and after skipping my cycle. I consult with a doctor online on 24th march and she suggest me to take meprate mg tablets. So I took them for 5 days. That is 1 tablet a day. (from 25 - 29 march ). Then I got my cycle on 2 april. And now again I didn't get my periods this month. I missed my cycle again. Due to this lockdown I was not being able to get a proper treatment. But after some relaxation by the government. I was able to go to a homeopathic doctor on 30th april because obviously I was aware of the fact that meprate mg helped me in getting my periods but my normal cycle was bad. So since 25 april. I am taking my homeopathic medicines but I need some suggestions regarding what should I do? Because I am having a lot of hair fall due to pcod & as I missed my period this month also. And due to my irregular cycle since february. I am disturbed. Kindly suggest me and help me out. So that I can take some proper solution for this.

MBBS, M.D., pelvic surgey,
Gynaecologist, Kottayam
Stick on to one system of medicine. Don't mix up. Each system has its own merits and demerits. If you earnestly rely on allopathy contact me online through lybra. I can help you. Read my answers to other patients too.

Hello i'm nirmala 53 year old women, from past one month im experiencing body pain frequently, I am very active on a daily basis too. Hence is it safe if I take multivite fm omega multivitamin tablets for this? Does it have any side effects? I am already taking medications for my thyroid and bp. Please suggest any other remedies applicable for the same.

General Physician, Jalgaon
Take 25 gms of coriander leaves juice daily in the morning on empty stomach do yoga and pranayam regularly go for walks regularly check your. Sr uric acid levels r a factor send me report as you get them we will advice you accordingly.

I have hypothyroid problem. Due to this my triglycerides level got increases. I'm also suffering with kabj due to hypothyroid. Now i'm feeling unbearable headache from last 3 day. I don't know why.(gas or hypothyroid). Please help as no doctor is checking me properly dud to lighten. Please help.

Homeopathy Doctor, Noida
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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