Pineapple is beneficial for a variety of health benefits such as supporting the immune system, promoting bone strength, improving vision and eye health, helping in digestion, etc. It also has anti-inflammatory benefits, reduces blood clots, helps with sinus and common cold, prevents cancer and is ideal for oral health.
Pineapple is an herbaceous perennial fruit that grows up to 3.3 to 4.9 feet tall. It has a stocky, short stem with waxy and tough leaves. This fruit usually produces around 200 flowers. After the fruit starts to develop, all the individual flowers cling together to create what is known as a Pineapple. It has minimum 30 narrow, long, trough shaped and fleshy leaves with sharp spines. Pineapple is usually cultivated from the crown cutting of the developed fruit. It flowers in about 5 to 10 months and they don’t ripen after harvesting. The enzymes present in this fruit contain a lot of useful properties.
Pineapples are very beneficial for health as it contains sinapic acid, ferulic acid, vanillin, syringic acid, gentisic acid and galic acid. Additionally it also contains arbutin, tyramine, chavicol, myricentin and chlorogenic acid. Apart from the fruit, even the fiber of the Pineapple is considered useful as it is used as a component for furnishings like wallpapers.
Plums also help in maintaining the heart health. Dark coloured plums contain more amount of antioxidant called anththocyanins that prevent cell damage due to its anti-inflammatory effects and also checks cholesterol oxidation.They also contain other poly phenolic compounds like lutein and cryptoxanthin. These compound also further help reduce oxidative stress on the cells.
Pineapple can also make you strong due to its properties which boost bone health. Pineapple contains mineral manganese which is important in connecting tissues and developing strong bones. According to studies, manganese along with other essential minerals can prove to be helpful in women by preventing osteoporosis.
It is a proven fact that Pineapple can decrease the risk of macular degeneration. This disorder usually affects vision as people age and can also result to blindness in some cases. Since Pineapple is high in antioxidants and vitamin C, it helps to improve eyesight in both children and adults.
Pineapple contains high amounts of dietary fibres that are essential for keeping your intestines healthy. It also contains a lot of bromelain, a substance that breaks down all the proteins and helping digestion. According to research, people who consumed Pineapple or its juice on a daily basis had comparatively less problems in passing stool and rarely had any digestive tract ailments.
Bromelain present inside Pineapple can reduce acute inflammation. It has also been proven to reduce the growth of tumours. In old men and women, it can also reduce the symptoms of osteoarthritis and may even cure it in certain cases. Excessive inflammation can also be associated with cancer. Therefore, it should not be ignored and should be diagnosed as soon as possible for speedy recovery.
Pineapple is also useful in reducing excessive coagulation of blood. Blood clots can be very fatal, especially in the case of people suffering from strokes. Therefore, Pineapple is an excellent snack for a person who is at a constant risk for blood clots, for example frequent fliers like air-force officers, pilots and cabin crew attendants.
Since pineapple has a lot of Vitamin C, it is helpful in reducing the mucus in the nose and throat. Consuming Pineapple chunks can be very beneficial in reducing sneezing and can prevent excessive watering of your nose. However, those who have allergies should consume pineapple in small amounts only.
According to studies, Pineapple has been related to prevent cancer from occurring. It can help prevent throat, mouth and breast cancer as it is rich in flavonoids, bromelain, beta carotene, vitamin A and antioxidants. It also contains high levels of manganese which helps to prevent the multiplication of cancer cells.
Pineapple has properties which strengthens the teeth and gums. The astringent agents in Pineapple can also help to tighten the tissues in the body and reduce skin loosening, muscle weakness, hair loss and tooth loss. Pineapple is considered as a natural remedy for retraction of gums and fixing loosening of teeth.
Pineapple has a variety of uses such as curing acne, anti-ageing benefits, exfoliation agent, getting rid of chapped lips and cracked feet, hydrating the skin, preventing hair loss, thickening of the hair and preventing hypertension.
Pineapple can have certain side effects like, heart burn, abdominal pain, vomiting, nausea and diarrhea. These side effects only occur if it is consumed excessively. In some cases, eating Pineapple may also cause the onset of menstruation earlier than the expected date for some women. Pineapple should not be consumed in excess by pregnant women as it may induce early labour or even miscarriage in some cases.
During the plantation of Pineapple, the top part of the plant is usually planted on the soil and after few days a new Pineapple fruit will start to emerge from that. Suckers and slips are planted commercially. Costa Rica is the highest producer of Pineapple. It is also produced in abundance in Brazil, Philippines, Thailand, India and Indonesia.
Health Benefits of Pineapples
1. Pineapples can help protect the hair and skin.
Sufficient vitamin C intake can help your body create and maintain collagen, an essential protein found in hair and skin. Also, a high vitamin C content helps heal wounds and injuries to the body rapidly. One cup of pineapples has 131 percent of the vitamin C daily requirements.
2. Pineapples can help individuals fight infections.
Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. This is done by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.
3. Pineapples can help fight coughs and colds.
Aside from the fighting infections with vitamin C, pineapples contain a special enzyme called bromelain that is associated with reducing phlegm and mucus build up in the respiratory tracts and sinus cavities.
4. Pineapples will improve digestive health.
Pineapples are formidable sources of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to manage. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
5. Pineapples can help maintain a healthy blood pressure.
Pineapples have great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of pineapples contains 180 milligrams of potassium, compared to 1.7 milligrams of sodium.
6. Pineapples can help improve the heart’s health.
Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day.
7. Pineapples may improve brain health.
Several components of pineapple, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.
Also, pineapples contain a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.
Astigmatism is an eye condition where there is an imperfection in the curvature of the cornea. The cornea and lens are smooth and equally curved in all directions, which helps to focus the light rays to the retina. But if there is an imperfection in the curvature, then you will suffer from a refractive error. Astigmatism is not an eye disease. It is simply a condition where the eye is not able to focus the light.
Irregular shape of the cornea is the main cause for astigmatism. It might also be caused because of the imperfect shape of the lens. Suffering from astigmatism is very common. You are either born with the condition or you might have developed it after an eye surgery. It is an incorrect concept that watching too much of television or reading without enough light causes astigmatism.
There are three different types of astigmatism:
It can also be classified in two other types:
Blurry or distorted vision, strain in the eye, eye discomfort, squinting and headaches are a few symptoms of astigmatism
If you notice the symptoms stated above, make sure you pay a visit to your ophthalmologist. If you are suffering from astigmatism, your doctor will do an eye test to check how much your eye is able to focus on light. After conducting his tests, he will determine how much power you have and you will have to wear glasses of that power. Apart from the option of wearing glasses or artificial lenses, you can also go for a surgery to correct the condition. LASIK is an option among the many other options of surgeries available.
Eat foods rich in sulphur. Foods like fish, green vegetables, pineapple, garlic, onion, olive oil, etc are rich in sulphur. Hence, eating these will help you battle astigmatism.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.
In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:
Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.
The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata.
In constipation, Ayurveda does vatanuloman. For that, we use Sukumar ghruta, Gandharava hastyadi kashay, Haritaki tab, Triphala tab, Kismis. At night, take much quantity of Desi Ghee in food. By this way, you can remove your constipation.
The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.
Ayurveda gives you proper solution for constipated bowel - these are in two ways first one by medicines that is
(1) take twenty kishmis in soaked water
(2) take hariataki powder one tap in the evening
(3) take triphala churn one tap in the night
(4) take markandika churn one tap in the evening
Second way is by cleaning the bowel that is by giving panchakarma treatment basti. It will wash your bowel
Another one is by giving virechana - it also washs your bowel.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.
So the list goes as :
The above food items are to be best avoided if you suffer from dengue.
But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins.