Pineapple is beneficial for a variety of health benefits such as supporting the immune system, promoting bone strength, improving vision and eye health, helping in digestion, etc. It also has anti-inflammatory benefits, reduces blood clots, helps with sinus and common cold, prevents cancer and is ideal for oral health.
Pineapple is an herbaceous perennial fruit that grows up to 3.3 to 4.9 feet tall. It has a stocky, short stem with waxy and tough leaves. This fruit usually produces around 200 flowers. After the fruit starts to develop, all the individual flowers cling together to create what is known as a Pineapple. It has minimum 30 narrow, long, trough shaped and fleshy leaves with sharp spines. Pineapple is usually cultivated from the crown cutting of the developed fruit. It flowers in about 5 to 10 months and they don’t ripen after harvesting. The enzymes present in this fruit contain a lot of useful properties.
Pineapples are very beneficial for health as it contains sinapic acid, ferulic acid, vanillin, syringic acid, gentisic acid and galic acid. Additionally it also contains arbutin, tyramine, chavicol, myricentin and chlorogenic acid. Apart from the fruit, even the fiber of the Pineapple is considered useful as it is used as a component for furnishings like wallpapers.
Plums also help in maintaining the heart health. Dark coloured plums contain more amount of antioxidant called anththocyanins that prevent cell damage due to its anti-inflammatory effects and also checks cholesterol oxidation.They also contain other poly phenolic compounds like lutein and cryptoxanthin. These compound also further help reduce oxidative stress on the cells.
Pineapple can also make you strong due to its properties which boost bone health. Pineapple contains mineral manganese which is important in connecting tissues and developing strong bones. According to studies, manganese along with other essential minerals can prove to be helpful in women by preventing osteoporosis.
It is a proven fact that Pineapple can decrease the risk of macular degeneration. This disorder usually affects vision as people age and can also result to blindness in some cases. Since Pineapple is high in antioxidants and vitamin C, it helps to improve eyesight in both children and adults.
Pineapple contains high amounts of dietary fibres that are essential for keeping your intestines healthy. It also contains a lot of bromelain, a substance that breaks down all the proteins and helping digestion. According to research, people who consumed Pineapple or its juice on a daily basis had comparatively less problems in passing stool and rarely had any digestive tract ailments.
Bromelain present inside Pineapple can reduce acute inflammation. It has also been proven to reduce the growth of tumours. In old men and women, it can also reduce the symptoms of osteoarthritis and may even cure it in certain cases. Excessive inflammation can also be associated with cancer. Therefore, it should not be ignored and should be diagnosed as soon as possible for speedy recovery.
Pineapple is also useful in reducing excessive coagulation of blood. Blood clots can be very fatal, especially in the case of people suffering from strokes. Therefore, Pineapple is an excellent snack for a person who is at a constant risk for blood clots, for example frequent fliers like air-force officers, pilots and cabin crew attendants.
Since pineapple has a lot of Vitamin C, it is helpful in reducing the mucus in the nose and throat. Consuming Pineapple chunks can be very beneficial in reducing sneezing and can prevent excessive watering of your nose. However, those who have allergies should consume pineapple in small amounts only.
According to studies, Pineapple has been related to prevent cancer from occurring. It can help prevent throat, mouth and breast cancer as it is rich in flavonoids, bromelain, beta carotene, vitamin A and antioxidants. It also contains high levels of manganese which helps to prevent the multiplication of cancer cells.
Pineapple has properties which strengthens the teeth and gums. The astringent agents in Pineapple can also help to tighten the tissues in the body and reduce skin loosening, muscle weakness, hair loss and tooth loss. Pineapple is considered as a natural remedy for retraction of gums and fixing loosening of teeth.
Pineapple has a variety of uses such as curing acne, anti-ageing benefits, exfoliation agent, getting rid of chapped lips and cracked feet, hydrating the skin, preventing hair loss, thickening of the hair and preventing hypertension.
Pineapple can have certain side effects like, heart burn, abdominal pain, vomiting, nausea and diarrhea. These side effects only occur if it is consumed excessively. In some cases, eating Pineapple may also cause the onset of menstruation earlier than the expected date for some women. Pineapple should not be consumed in excess by pregnant women as it may induce early labour or even miscarriage in some cases.
During the plantation of Pineapple, the top part of the plant is usually planted on the soil and after few days a new Pineapple fruit will start to emerge from that. Suckers and slips are planted commercially. Costa Rica is the highest producer of Pineapple. It is also produced in abundance in Brazil, Philippines, Thailand, India and Indonesia.
Health benefits of pineapple
1. An anti-inflammatory agent
Pineapple hails from the bromeliaceae family, after which one of its most important health promoting compounds, the enzyme bromelain, was named. The complex mixture of its substances can act as a pain reliever, blood thinner and anti-coagulant, as well as an anti-inflammatory agent. Long story in short, it is nature's aspirin.
2. Cure for constipation
This miraculous fruit aids in the natural digestion process. The high quantity of fiber helps in the formation of stool and its quick movement though the tract, while the enzyme bromelain is known to help in the breakdown of protein. Pineapple juice, in particular, serves as a great laxative that cures constipation.
3. Helps in burning fat
even though it contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn" says bangalore-based nutritionist. Dr. Anju sood.
4.Good for the eyes
Pineapple is a rich source of vitamin c, anti-oxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
5. Regulates blood pressure and hypertension
Medical studies have established that a cup of pineapple contains (low amount) 1 mg of sodium and (high amount) 195 mg of potassium, which is vital for bringing down the blood pressure to a state of normalcy. Potassium is an essential mineral which helps in regulating blood pressure in the body.
6. Counters infertility
If you are a woman struggling to conceive, pineapple can help. The presence of a considerable amount of folic acid makes this possible.
7. Vitamin powerhouse
Pineapples pack a tremendous nutritional punch, containing vitamins a, c, e, and k, minerals like potassium and calcium, electrolytes and phyto-nutrients like carotene. They are a rich source of anti-oxidants, which fight against free radicals in the body, preventing cell damage. These anti-oxidants can protect you from diseases like atherosclerosis, heart diseases, arthritis and various cancers. Vitamin a and vitamin c are a boon for the skin as well" we usually recommend two servings of any fruit a day, and pineapple can certainly be one of them on a daily basis. 100 gm of the fruit is sufficient, provided it is consumed during the first half of the day" adds Dr. Sood
It is the tropical fruit found in South America. It is also known by the name of Pine cones mostly cultivated in South along with Central America by Mayas. It has a unique flavor which balances the taste of sweet along with sour. It is regarded as one of the healthiest foods in the world available in all seasons. It offers many benefits that are good for the body.
Benefits of Pineapple
Thus, you have come across many health benefits of pineapple which protect you from different infections and help your body in building muscles along with bones. It is better you consult a medical practitioner to know more about the benefits of this fruit as some people may be asked to consume it less because of some other medical condition.