Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Pineapple Benefits And Its Side Effects Tips

Arthritis - Causes And Risk Factors!

Dr. Karan Kishore Mane 83% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Diploma in Spine & Reconstruction, Fellowship In Primary Joint Replacement, Fellowship in Arthroplasty and Reconstructive Orthopaedic Surgery, Fellowship in Revision Hip Surgery & Adult Reconstruction
Orthopedist, Nagpur
Arthritis - Causes And Risk Factors!

Inflammation or swelling can be caused due to body's natural response to injury or disease. And arthritis is a disease in which the joints in your body swell. The inflammation or swelling can cause discomfort in the form of pain, stiffness as well as difficulty in movement.

Some of the common causes of arthritis are:

  1. Infections in the joint.
  2. Genetic makeup in which arthritis can be a hereditary trait
  3. Imbalance in the immunity system
  4. Physically taxing work life or injuries caused in an accident

Risk factors associated with arthritis:

  1. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.
  2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
  3. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
  4. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
  5. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.

Tips to deal with arthritis:

  1. Take Vitamins and olive oil: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
  2. Control your weight: This is very important, especially for your knees. It has been proven by researchers at John Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
  3. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
1 person found this helpful

8 Effective & Healthy Healing Food!

Dt. Surabhi Jain 91% (1769 ratings)
MSc
Dietitian/Nutritionist, Lucknow
8 Effective & Healthy Healing Food!

1. FIGS – A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fiber, so that which is reduce the risk of cancers. Eat them like this: Slice fresh, unpeeled figs, and serve it with cheese or on a salad; toss dried figs into a mix of dried fruits, grains, and nuts, even chocolate. Fig’s that aren’t completely ripe can irritate the mouth, so look for soft, aromatic ones.

2. BEETS – Nutrient-packed beets may sharpen your mind. They produce nitric acid, which helps increase blood flow throughout your body – including the areas of the brain that are associated with degeneration and dementia. Eat them like this: Roast, then puree beets into a dip with curd that has been drained in a cloth or filter to remove the whey, and horseradish, or grate raw beets into a salad.

3. FRESH CRANBERRIES: Sure, cranberries are the superstar at treating urinary tract infection, but these tart little fruits may also help prevent heart disease. They are rich in anthocyanin, flavones, and proanthocyanidins, plant chemicals that keep LDL cholesterol from oxidizing and sticking to artery walls. Eat them like this: Sauté cranberries and serve with meat, or combine with banana, pineapple, and orange for a fruit salad – the sweeter fruits naturally balance out the tartness.

4. ORANGEPITH: You already know that orange is a great source of vitamin C, but eat as much as you can of the pith –the spongy white layer between the zest and the pulp that clings to a peeled orange –too. Although bitter, the pith stores a good amount of the fiber and antioxidants, (Try to choose organic oranges if you eat the pith). Eat like it this: Put whole orange slices in a smoothie; roast thin slices and serve with the whole wheat pancakes.

5. EGGS: These inexpensive protein sources crackle with health benefits: Zinc and Iron support healthy hair and strong nails, and lecithin yolks are rich in chorine, who helps repair neurological damage and move cholesterol through the bloodstream. Eat them like this: Scramble eggs with a handful of spinach, or top a bowl of vegetables and brown rice with a (lightly) fried egg, sesame seeds, and soya sauce for a Korean-inspired meal.

6. SESAME SEEDS: The seeds are also one of the richest sources of iron, and when people with high level of LDL cholesterol ate a few spoonfuls of sesame seeds a day, their LDL level dropped by almost 10 percent more than when they followed a healthy diet sans sesame seed. Eat them like this: Sprinkle toasted sesame seeds on oatmeal; top steamed vegetables with sesame seeds and sesame or olive oil; make hummus with tahini, a sesame seed butter.

7. BROCCOLI: The sulforaphane in broccoli may help your body fight off infections that inflame the lungs and arteries. Surprisingly, frozen verities may contain 35% more beta-carotene by weight than fresh broccoli. Finally, broccoli’s high level of vitamin C helps create collagen, which keeps the firm, glowing and healthy skin. Eat it like this: Toss steamed florets with tomato sauce and toasted walnuts for a side fish, or scatter atop a pizza before baking.

8. CELERY LEAVES: Celery leaves are the most nutritious part of the plant and that is containing high iron, calcium, potassium, beta-carotene, and vitamin C and also vitamin D than the stalks. Eat them like this: Use like parsley, or mix into salad.

7 people found this helpful

Treatment of Ear infection!

Dr. Radhika A (Md) 84% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Ear infection!

Treatment of Ear infection

Homeopathic Treatment of Ear infection
Acupuncture & Acupressure Treatment of Ear infection
Psychotherapy Treatment of Ear infection
Conventional / Allopathic Treatment of Ear infection
Surgical Treatment of Ear infection
Dietary & Herbal Treatment of Ear infection
Other Treatment of Ear infection
What is Ear infection
Symptoms of Ear infection
Causes of Ear infection
Risk factors of Ear infection
Complications of Ear infection
Lab Investigations and Diagnosis of Ear infection
Precautions & Prevention of Ear infection
Treatment of Ear infection

Homeopathic Treatment of Ear infection

Homeopathic treatment works to strengthen the health of the child. It helps to reduce severe earache accompanied by a thick colored discharge from the nose or ears. Some of the homeopathic remedies for treatment of ear infection are:

Aconitum napellus
Belladonna
Chamomilla
Ferrum phosphoricum
Pulsatilla
Silicea

Acupuncture & Acupressure Treatment of Ear infection

Acupuncture can help local circulation, relive muscle tension and reduce inflammation due to virus .this in turn help earache or ear infections. Acupuncture will help reduce the trend of antibiotic overuse and the development of resistant strains of bacteria.

Conventional / Allopathic Treatment of Ear infection

In the allopathic Treatment of Ear infection, over-the-counter acetaminophen or ibuprofen is prescribed to relieve pain. Prescription eardrops such as antipyrine-benzocaine (Aurodex) may provide additional pain relief.

Surgical Treatment of Ear infection

Surgical Treatment of Ear infection is called a myringotomy. During this procedure, a surgeon creates a tiny hole in the eardrum that enables him or her to suction fluids out of the middle ear. A tiny tube is placed in the opening to help ventilate the middle ear and prevent the accumulation of more fluids. Some tubes are intended to stay in place for six months to a year and then fall out on their own. Other tubes are designed to stay in longer and may need to be surgically removed.

Dietary & Herbal Treatment of Ear infection

Include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet.
Eliminate foods like fats, caffeine, aspirin, salt, sugar, and fried foods.
Eliminate dairy foods which thicken and increase mucus

Other Treatment of Ear infection

Apply cold or warm compresses, depending on what your child is comfortable with.

What is Ear infection?

An ear infection is the most common cause of earaches. The infection in the middle ear very often accompanies a common cold, the flu, or other types of respiratory infections. Ear infections are often painful because of inflammation and buildup of fluids in the middle ear.

Symptoms of Ear infection

Ear pain
Tugging or pulling at an ear
Difficulty sleeping
Drainage of fluid from the ear
Diminished hearing
Sore throat
Crying more than usual
Acting more irritable than usual
Loss of balance
Headache
Fever
Loss of appetite
Vomiting
Diarrhea

Causes of Ear infection

It is caused by a bacterium or virus in the middle ear.

Risk factors of Ear infection

Family history
Between the ages of 6 months and 2 years
Babies who drink from a bottle, especially while lying down
During the fall and winter when colds and flu are prevalent
Exposure to tobacco smoke or high levels of air pollution can
American Indians and Inuits of Alaska and Canada

Complications of Ear infection

Hearing loss
Speech or developmental delays
Untreated infections 

Diagnosis of Ear infection

Diagnosis of Ear infection involves the following tests:

Pneumatic otoscope to look into the ear
Tympanometry
Acoustic reflectometry
Tympanocentesis

Precautions & Prevention of Ear infection

Avoid secondhand smoke
Breast-feed your baby for at least six months.
If you bottle-feed, hold your baby in an upright position
Prevent common colds and other illnesses
Talk to your doctor about vaccinations

Treatment of Ear infection !

Dr. Radhika A (Md) 84% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of  Ear infection !

Treatment of  Ear infection​

Homeopathic Treatment of Ear infection
Acupuncture & Acupressure Treatment of Ear infection
Psychotherapy Treatment of Ear infection
Conventional / Allopathic Treatment of Ear infection
Surgical Treatment of Ear infection
Dietary & Herbal Treatment of Ear infection
Other Treatment of Ear infection
What is Ear infection
Symptoms of Ear infection
Causes of Ear infection
Risk factors of Ear infection
Complications of Ear infection
Lab Investigations and Diagnosis of Ear infection
Precautions & Prevention of Ear infection
Treatment of Ear infection

Homeopathic Treatment of Ear infection

Homeopathic treatment works to strengthen the health of the child. It helps to reduce severe earache accompanied by a thick colored discharge from the nose or ears. Some of the homeopathic remedies for treatment of ear infection are:

Aconitum napellus
Belladonna
Chamomilla
Ferrum phosphoricum
Pulsatilla
Silicea

Acupuncture & Acupressure Treatment of Ear infection

Acupuncture can help local circulation, relive muscle tension and reduce inflammation due to virus .this in turn help earache or ear infections. Acupuncture will help reduce the trend of antibiotic overuse and the development of resistant strains of bacteria.

Conventional / Allopathic Treatment of Ear infection

In the allopathic Treatment of Ear infection, over-the-counter acetaminophen or ibuprofen is prescribed to relieve pain. Prescription eardrops such as antipyrine-benzocaine (Aurodex) may provide additional pain relief.

Surgical Treatment of Ear infection

Surgical Treatment of Ear infection is called a myringotomy. During this procedure, a surgeon creates a tiny hole in the eardrum that enables him or her to suction fluids out of the middle ear. A tiny tube is placed in the opening to help ventilate the middle ear and prevent the accumulation of more fluids. Some tubes are intended to stay in place for six months to a year and then fall out on their own. Other tubes are designed to stay in longer and may need to be surgically removed.

Dietary & Herbal Treatment of Ear infection

Include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet.
Eliminate foods like fats, caffeine, aspirin, salt, sugar, and fried foods.
Eliminate dairy foods which thicken and increase mucus

Other Treatment of Ear infection

Apply cold or warm compresses, depending on what your child is comfortable with.

What is Ear infection?

An ear infection is the most common cause of earaches. The infection in the middle ear very often accompanies a common cold, the flu, or other types of respiratory infections. Ear infections are often painful because of inflammation and buildup of fluids in the middle ear.

Symptoms of Ear infection

Ear pain
Tugging or pulling at an ear
Difficulty sleeping
Drainage of fluid from the ear
Diminished hearing
Sore throat
Crying more than usual
Acting more irritable than usual
Loss of balance
Headache
Fever
Loss of appetite
Vomiting
Diarrhea

Causes of Ear infection

It is caused by a bacterium or virus in the middle ear.

Risk factors of Ear infection

Family history
Between the ages of 6 months and 2 years
Babies who drink from a bottle, especially while lying down
During the fall and winter when colds and flu are prevalent
Exposure to tobacco smoke or high levels of air pollution can
American Indians and Inuits of Alaska and Canada

Complications of Ear infection

Hearing loss
Speech or developmental delays
Untreated infections 

Diagnosis of Ear infection

Diagnosis of Ear infection involves the following tests:

Pneumatic otoscope to look into the ear
Tympanometry
Acoustic reflectometry
Tympanocentesis

Precautions & Prevention of Ear infection

Avoid secondhand smoke
Breast-feed your baby for at least six months.
If you bottle-feed, hold your baby in an upright position
Prevent common colds and other illnesses
Talk to your doctor about vaccinations

ARTHRITIS - How To Manage Symptoms Effectively?

Dr. Faiyaz Khan Pt 91% (532 ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
ARTHRITIS - How To Manage Symptoms Effectively?

Arthritis is an inflammatory disease, destroying the synovial tissue of small joints like hand, wrist, elbow, feet etc.

Symptoms may include pain, weakness, morning stiffness and pain, stiffness and pain after a period of inactivity, joint swelling, restricted joint mobility leading to reduced function.

Certain people are with increasing risk of suffering from arthritis, they are:

Increased risk

Female sex

Exposure to tobacco smoke

Occupational dust (silica)

Air pollution

High sodium, red meat, and iron consumption

Obesity

Low vitamin d intake and levels

[ note that arthritis can't be cured but it's symptoms can be managed very effectively with proper medications, lifestyle and diet. ]

Remedies to manage arthritis and it's symptoms:

1). Exercise - exercise increases joint function by reducing pain & stiffness.

Exercises like aerobic, hydrotherapy works excellent.

2). Massage - massage soothes the pain and reduces swelling.

3). Diet - foods that aggravate arthritis should be avoided, they are:

. Sugar and artificial sweeteners

. Processed and junk foods.

. Excessive salt, oil, meat and alcohol.

. Refined carbohydrates and hydrogenated oils like canola oil, safflower oil, soyabean oil, rapeseed oil etc.

. Nightshade category foods like: potatoes, pepper, tomato, chili powder, capsicums, cherries, goji berries.

. Smoking cigarettes contain polycyclic hydrocarbon which are highly inflammatory.

Foods to have:

Their are various foods that help to fight arthritis symptoms and inflammation.

They are as follows:

. Omega 3 fatty acids: from seacod oil, fish oil, flax seeds and chia seeds, olive oil etc.

. Magnesium taken from pumpkin seeds, green leafy vegetables, almonds, nuts, dark chocolate, etc.

. Vit d3 (uvb) from sun exposure minimum of 30 mins for asian people who usually have brown to wheatish colour, for fair people 20 mins is sufficient, given the time of exposure is anywhere between 10am - 2pm during winters and 10am - 12pm in summers.

. Capsaicin - when used in the form of topical application locally, gives promising results.

. Probiotics (good friendly bacteria found in our gut) like lactobacillus, l. Rhamnosus, bifidibacterium, saccharomyces etc helps alot, food sources are: yogurt, sauerkraut, kombucha, kefir etc. (fermented foods or vegetables).

. Foods high in antioxidants and vit c helps to lower inflammation, foods like apple, guava, papaya, avocado, carrot, sweet potatoes, pineapple (bromelain) are rich in antioxidants like bioflavonoids which helps to fight ros (reactive oxidation species) of free radicals, thus helping to lower inflammation and pain.

. Proteolytic enzymes when taken two hours before meal or four hours after meal gives excellent anti-inflammatory properties, they are found in: pineapple, papaya (unripe), ginger, kiwi etc.
Serrapeptase is also a nutraceuticals enzyme found in natural plant enzyme in europe gives excellent pain relief.

. Curcumin with more than 85% pure organic biocurcuminoids gives phenomenal pain relief and stiffness in arthritis.

. Boswellia serrata also knows as indian frankincense, shallaki in sanskrit gives good pain relief when taken in more than 75% boswellic acid.

. Foods high in methylsulfonyl methane (msm) gives pain relief, foods like garlic, onion, cabbage, asparagus are high in msm.

. Bone broth - it has amino acids like proline and glycine which rebuilds connective tissue.

These natural remedies can be tried as complementary medicine along with conventional medical treatment, but make sure you seek advice with your nutritionally informed doctor and a nutritionist before taking any food supplements or nutraceuticals.

Conquer arthritis with" food is medicine" on world arthritis day - 12th october.

Flatulence - How Can It Be Managed?

Dr. Praveen Sharma 86% (19 ratings)
MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Flatulence - How Can It Be Managed?

Flatulence, known as farting, is a medical term for releasing gas from the digestive system through the anus. It occurs when gas collects inside the digestive system; however, one should not worry because it is a normal process.

Flatulence is due to swallowed air, the breakdown of undigested foods, lactose intolerance, and malabsorption of certain foods. Some foods that increase gas include beans, cabbage, broccoli, raisins, lentil, prunes, apples, and foods that are high in fructose or sorbitol, such as fruit juices. These foods can take a long time to digest, leading to the unpleasant smell associated with flatulence.If this condition is in excess, it can be because of various pathological conditions, such as constipation, gastroenteritis, irritable bowel syndrome, Crohn’s disease, diabetes, ulcerative colitis, GERD, peptic ulcers, etc.

About 99% of the volume of flatus is composed of non-smelly gases. These include oxygen, nitrogen, carbon dioxide, hydrogen and methane. Volume range of normal flatus is around 476–1,491 mL per 24 hours. The normal range of flatus episodes is given as 8–20 per day.

Usually, this condition presents with increased frequency or excessive instances of passing gas, belching, foul-smelling gas production, abdominal bloating and/or abdominal pain or discomfort.

Medical help should be considered if you experience symptoms, such as severe cramps, fever, diarrhea, bloody stools, nausea, and vomiting and/or right-sided abdominal pain along with gas or flatulence.

Flatulence can be diagnosed in the following ways:

Diagnosis is made with the help of the patient's history and physical examination.

Most of the times tests are not required, but if required analysis of patients' breath and flatus (gas passed out of the rectum) tests are done. Other tests, such as colonoscopy, X-rays and/or CT scans are rarely performed; it depends on the case.

Flatulence can be managed in the following ways:

  1. Most commonly antibiotic treatment, increased dietary fiber intake, and probiotics in the diet are advised. In other conditions, such as IBS and Crohn’s disease, additional medications are given. Also, over-the-counter (OTC) medications are given, which include compounds such as Beano (an OTC that contains sugar–digestive enzyme), antacids, and activated charcoal.
  2. Excessive flatulence can be reduced or prevented by avoiding dairy products if an individual is the lactose intolerant, by modifying eating habits, and by avoiding carbohydrates which are difficult to digest (instead of those you can add potatoes, rice, and bananas in your diet as the substitutes).
  3. Eat small meals frequently which help in digestion.
  4. Chew food properly. Restrain activities which may increase the amount of air that you swallow.
  5. Do exercise. It helps improve digestion and prevent flatulence.
  6. Some foods which help reduce gas are ginger, raw honey (not for infants and children under the age of 1 year), yogurt, peppermint, water, cinnamon, flaxseed, pineapple, fennel, and juices made from kale, spinach, or cucumbers.
2605 people found this helpful

Arthritis - 6 Ways To Prevent It!

Dr. Muhsin C H 86% (14 ratings)
MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Malappuram
Arthritis - 6 Ways To Prevent It!

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some of them:

1. Take Omega-3 fatty acids

Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

2. Take Vitamins and olive oil

Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.

3. Eat ginger and broccoli

Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.

4. Avoid injury

Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.

5. Control your weight

This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.

6. Exercise

Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.

Benefits Of Pineapple!

Dr. Kanica 90% (19 ratings)
BHMS
Homeopath, Bahadurgarh
Benefits Of Pineapple!

Benefits Of Pineapple!

How Can You Deal With Freckles?

Dr. Saurabh Sharma 89% (104 ratings)
MBBS, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Amritsar
How Can You Deal With Freckles?

Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells.

People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles: 

  • Use sunscreen: The first step towards fighting freckles is to prevent them. Freckles are a result of exposure to the sun and hence using a good sunscreen every day is a must. Choose a sunscreen that fights both UVA and UVB rays. The more your exposure to the sun, the higher the amount of SPF needed. 
  • Bleach them with lemon juice: Lemon juice is the best form of natural bleach. Apply freshly squeezed juice or bottled lime juice onto the skin and leave for 15*20 minutes. Do this twice a day to see your freckles fade. Along with bleaching the skin, the citric acid also helps tighten the skin and makes you look younger. 
  • Increase your intake of vitamin C: Vitamin C helps lighten the skin. Apart from the limes and lemons, kiwis, tomatoes, bell peppers and papaya are good sources of vitamin C. 
  • Use sour milk and sour cream: Sour milk and sour cream contain lactic acid that inhibits melanin production and lighten the skin. Wash your face with sour milk three to four times a day. You may rinse your face with water a little while after each sour milk wash. Apply the sour cream on your face as a mask and leave on for 15*20 minutes. This will help your skin absorb the lactic acid. 
  • Mask them with honey: Apply a mixture of honey and warm water over the freckles. Let it sit for a while and then rinse with lukewarm water. Follow this by rinsing your face with cold water. Alternatively, you could try a mask of honey and yogurt. Leave this mask on for at least half an hour. 
  • Try a fruit peel: Along with eating them, you could also put fruit directly on your skin to fight freckles. Blend fruits like strawberries, papaya, pineapple and cucumber and apply it on your face. As it dries the top layer of skin sticks to the fruit and is peeled off. With repeated use, you will notice your freckles fade away.

If none of this works, you could also try skin lightening creams or chemical peels and laser freckle removal. 

2615 people found this helpful

Does Your Wife Wake You Up at night With Her Snore?

Dr. Prabha Acharya 88% (106 ratings)
PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Does Your Wife Wake You Up at night With Her Snore?

Snoring can frustrate the people who share your home and it likely leaves you feeling tired in the morning. 

Snoring is when you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring. 

Causes of snoring: age, being overweight or obese, drinking too much alcohol, blocked nasal passage, etc.

It’s not a condition to ignore. Reasons to take snoring seriously: 

· Leads to poor night sleep.

· You may not realize how disruptive your snoring is, but it may have a serious impact on your spouse.

· Snoring can also cause you to have a dry mouth or sore or irritated throat when you wake up.

· Snoring leads to feeling of tiredness all the time, less focused, etc.

Tips you can follow which will help you to prevent it:

  • Change Your Sleep Position. Lying on your back at night causes your tongue and soft palate  to collapse back into your airways causing you to snore. Hence, try to sleep on your side rather than your back.
  • Go to bed at the same time every night and get plenty of sleep. Regular sleep patterns help you sleep better, and more restful sleep may reduce snoring.
  • Elevate your head with pillows to improve airflow through your nasal passages and to help you breathe easier.
  • Keep your nose clear, so that you breathe in through your nose rather than your mouth. 
  • Sinus can be one of the causes for snoring so including Vitamin C in diet for immune system. E.g.papaya, bell peppers, broccoli, pineapple, etc.
  • If overweight or obese then reduce your weight.
  • Drink plenty of water. Stay well hydrated.
  • Eat healthy like complex carbs (whole grains,oats, etc), lean protein (lean chicken, fish, etc) and healthy fats like Omega-3 (fish, flax seeds, olive oil, etc).
  • Exercise daily. Yes it helps to reduce snoring.
  • Avoid eating heavy meals just before bedtime.
  • Avoid saturated fats in diet like red met, mayonnaise,etc.
  • Avoid drinking alcohol as they relax the muscles in the throat and interfere with breathing.
  • Quite smoking.
  • Talk to your doctor about your problem.