The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.
Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. An apricot fruit, also known as Khubani, comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh. Apricots have a velvety skin and flesh. These fruits are not exremely succulent. The seed is also edible and is similar to almonds in taste and appearance. It is enclosed in a hard stony shell often called a “stone”.
The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.
Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells. Apricots are also rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system. Moreover, apricot seeds contain a compound called B17 that can fight cancer and curb its mutative ability.
Apricots are rich in fiber and are,therefore, good for smooth and proper bowel movements.Fiber stimulates the gastric and digestive juices that help nutrient absorption and break down of the food for easier processing.Fiber also activates the peristaltic motion of the digestive tract. Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation.
A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.Apricots reduce the risk of cardiovascular disease like atherosclerosis, heart attacks, and strokes as they are rich in antioxidants like vitamin C and lycopene. Potassium contros blood pressure and reduces bad cholesterol (LDL), thus minimizing the risk of heart attack and improving heart health. Dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart.
Iron and copper abundance in apricots help in the formation of hemoglobin and thus helps in the treatment of anemia. Anemia is nothing but iron deficiency in the body, and it can lead to weakness, fatigue, lightheadedness, digestive issues, and general metabolic dysfunction. Both of these minerals present in apricots make it a great tool to boost metabolism and keep the body functioning properly.
Apricot has certain expectorant and stimulant qualities due to its essential oils. It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.
Consuming apricots are highly beneficial for our ophthalmic health.Apricots are packed with Vitamin A, which is also known as retinol. Consuming apricot helps in strengthening the optic nerves in our eyes and also prevents macular degeneration. It also lowers the risk of a major eye-related illness called Neovascular ARMD- an age-related macular degeneration that causes loss of vision over the years. Vitamin A with Carotene and Lutein is aslso beneficial for people with retinitis pigmentosa
Apricots have significant amounts of all the minerals necessary for bone growth like calcium, phosphorous, manganese, iron, and copper. Lack of calcium leads to a disorder of the bones called Osteoporosis with low bone density and strength. The absorption, distribution and excretion of calcium in our body is controlled by potassium.Thus, eating apricots helps in maintaining bone health and prevents bone related problems.
Apricots contain minerals like potassium and sodium which are essential for maintaining the balance of electrolyte levels in our body. Electrolyte balance is important for transportation of ions to every cells of the body. It also maintains fluid level which is important for muscle contraction. Thus, apricot with its abundant potassium and sodium content,help in maintaining electrolyte level and proper functioning of the body.
Apricots are excellent sources of B vitamins, vitamin A, vitamin C and lycopene which make it beneficial for our skin health. It is quickly absorbed by the skin and does not keep it oily after application. Not only for maintaining the smooth and shiny appearance of the skin; apricots also aid in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. Its antioxidant property helps in preventing signs of premature aging.
Apricot juice is often prescribed to patients suffering from fever.It provides necessary vitamins, minerals, calories and water to the body, while also detoxifying various organs.Steamed apricots are also used to relieve fevers. Its soothing, anti-inflammatory substances can also impact the body’s overall temperature level in sickness. These natural substances present in apricot and its oil help in an overall boost of the immune system.
Apricots also improve metabolism of the body. It is a good ailment in the treatment of earaches. Beneficial in pregnancy, consumption of apricots can also facilitate healthy weight loss. It helps to remove blemishes and acts as a skin moisturizer. Hair benefits of apricot include treatment of scalp problems, promotes hair growth and acts as a great conditioner.
There are no inherent dangers of eating apricots, except for normal allergies that some people might have. Those known to have sulfur-sensitivity should be extra cautious when consuming apricots. Sulphites have been found in most dried forms of apricots. Sulphites can seriously impact asthma and induce asthmatic attacks. Unripe apricot can also cause stomach upset.
The exact origin of apricots is not known for certain. However, from its scientific name Prunus armeniaca, it is assumed that its origin was in Armenia since ancient times.
Although the apricot is native to a continental climate region with cold winters, it can also be grown in Mediterranean climate, provided enough cool winter weather allows a proper dormancy. Apricots have a chilling requirement of 300 to 900 chilling units. A dry climate is good for fruit maturation. The tree, slightly more cold-hardy than the peach,can tolerate winter temperatures as cold as −30 °C (−22 °F) or lower if healthy. The trees are very sensitive to temperature changes during the winter season.
Summer fruits and health benefits -
Apricots – fresh apricots are good source of iron, vitamin c, beta carotene, potassium and fiber. Dried apricots help people with fluid retention and constipation. The health benefits of apricots includes anemia, cancer, skin diseases, fevers, earache, indigestion and constipation.
Berries – enjoy most of the berries in summer. Strawberries with stem intact can be stored up to one year with or without added sugar. The phytochemicals in blue berries, blackberries, strawberries helps boost immunity, have a protective effect against cancer, protects against heart diseases and circulatory problems. Cranberries have a healing effect in urinary tract infection.
Peaches and plums – contain good amount of vitamin c, beta carotene, antioxidant phytochemicals and anthocyanins all of which help to eliminate the free radicals from the body.
Papayas and mangoes – both are excellent source of vitamin c, beta carotene, vitamin a and fiber. Eating sufficient amount of mangoes alone can make the body a rich store of vitamin a which lasts for months.
Cherries – bright red cherries not only taste great but also contain ellagic acid which inhibits the growth of carcinogenic cells in the body.
Pineapples – besides being packed with most of the vitamins and minerals, pineapple is a very good source of an enzyme bromelain which aids digestion.
For variety you can even try fresh fruit salad with some flavored low-fat yoghurt or just a plain fruit salad for dessert.
A fresh fruit juice will also help to satisfy thirst and avoid dehydration in summer months. But avoid consuming preserved fruit juices which contains preservatives, added sugar and negligible fiber in it.
By natural look.
1. Drink plenty of water (recommended about 8 glasses a day)
2. Reduce caffeine and alcohol intake (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.
3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.
4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.
6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch.
Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.
Diet to lower creatinine levels
The terms dry fruits and dried fruits seem synonymous, but there is a very thin line difference between the two. To put it in simple terms nuts are also known as dry fruits. Dry fruits can be further categorized as dehiscent and indehiscent. The former refers to seeds contained in a pod and the latter refers to those that are not found in a seedpod. This includes pistachios, cashew nuts, walnuts and almonds. On the other hand, natural fleshy fruits that have been naturally or synthetically dried are called dried fruits. For example, dehydrated figs, raisins, dried cherries, apricots, etc. are considered dried fruits. Dehydrated apples, bananas, kiwis, etc. are also called dried fruits.
Which is the healthier choice?
Dry fruits and dried fruits both have a number of health benefits.
Tips to buy dry fruits and dried fruits
In case you have a concern or query you can always consult an expert & get answers to your questions!