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Benefits of Apricot (Khubani) And Its Side Effects

Apricot (Khubani) Nutritional Value of Apricot (Khubani) Health Benefits of Apricot (Khubani) Uses of Apricot (Khubani) Side-Effects & Allergies of Apricot (Khubani) Cultivation of Apricot (Khubani)
Benefits of Apricot (Khubani) And Its Side Effects

The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.

Apricot (Khubani)

Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. An apricot fruit, also known as Khubani, comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh. Apricots have a velvety skin and flesh. These fruits are not exremely succulent. The seed is also edible and is similar to almonds in taste and appearance. It is enclosed in a hard stony shell often called a “stone”.

Nutritional Value of Apricot (Khubani)

The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.

Nutritional facts Per 100 grams

48 Calories
0.4 g Total Fat
1 mg Sodium
259 mg Potassium
11 g Total Carbohydrate
1.4 g Protein

Vitamins and Minerals

38 % Vitamin A
0.01 Calcium
16 % Vitamin C
2 % Iron
5 % Vitamin B-6
2 % Magnesium

Health Benefits of Apricot (Khubani)

Health Benefits of Apricot (Khubani)
Mentioned below are the best health benefits of Apricot (Khubani)


Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells. Apricots are also rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system. Moreover, apricot seeds contain a compound called B17 that can fight cancer and curb its mutative ability.

Remedy For Constipation

Apricots are rich in fiber and are,therefore, good for smooth and proper bowel movements.Fiber stimulates the gastric and digestive juices that help nutrient absorption and break down of the food for easier processing.Fiber also activates the peristaltic motion of the digestive tract. Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation.

Heart Health

A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.Apricots reduce the risk of cardiovascular disease like atherosclerosis, heart attacks, and strokes as they are rich in antioxidants like vitamin C and lycopene. Potassium contros blood pressure and reduces bad cholesterol (LDL), thus minimizing the risk of heart attack and improving heart health. Dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart.

Treatment Of Anemia

Iron and copper abundance in apricots help in the formation of hemoglobin and thus helps in the treatment of anemia. Anemia is nothing but iron deficiency in the body, and it can lead to weakness, fatigue, lightheadedness, digestive issues, and general metabolic dysfunction. Both of these minerals present in apricots make it a great tool to boost metabolism and keep the body functioning properly.

Relieves Asthma

Apricot has certain expectorant and stimulant qualities due to its essential oils. It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.

Beneficial For Eyes

Consuming apricots are highly beneficial for our ophthalmic health.Apricots are packed with Vitamin A, which is also known as retinol. Consuming apricot helps in strengthening the optic nerves in our eyes and also prevents macular degeneration. It also lowers the risk of a major eye-related illness called Neovascular ARMD- an age-related macular degeneration that causes loss of vision over the years. Vitamin A with Carotene and Lutein is aslso beneficial for people with retinitis pigmentosa

Bone Health

Apricots have significant amounts of all the minerals necessary for bone growth like calcium, phosphorous, manganese, iron, and copper. Lack of calcium leads to a disorder of the bones called Osteoporosis with low bone density and strength. The absorption, distribution and excretion of calcium in our body is controlled by potassium.Thus, eating apricots helps in maintaining bone health and prevents bone related problems.

Maintains Electrolyte Balance

Apricots contain minerals like potassium and sodium which are essential for maintaining the balance of electrolyte levels in our body. Electrolyte balance is important for transportation of ions to every cells of the body. It also maintains fluid level which is important for muscle contraction. Thus, apricot with its abundant potassium and sodium content,help in maintaining electrolyte level and proper functioning of the body.

Good for the Skin

Apricots are excellent sources of B vitamins, vitamin A, vitamin C and lycopene which make it beneficial for our skin health. It is quickly absorbed by the skin and does not keep it oily after application. Not only for maintaining the smooth and shiny appearance of the skin; apricots also aid in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. Its antioxidant property helps in preventing signs of premature aging.

Cure Fever

Apricot juice is often prescribed to patients suffering from fever.It provides necessary vitamins, minerals, calories and water to the body, while also detoxifying various organs.Steamed apricots are also used to relieve fevers. Its soothing, anti-inflammatory substances can also impact the body’s overall temperature level in sickness. These natural substances present in apricot and its oil help in an overall boost of the immune system.

Uses of Apricot (Khubani)

Apricots also improve metabolism of the body. It is a good ailment in the treatment of earaches. Beneficial in pregnancy, consumption of apricots can also facilitate healthy weight loss. It helps to remove blemishes and acts as a skin moisturizer. Hair benefits of apricot include treatment of scalp problems, promotes hair growth and acts as a great conditioner.

Side-Effects & Allergies of Apricot (Khubani)

There are no inherent dangers of eating apricots, except for normal allergies that some people might have. Those known to have sulfur-sensitivity should be extra cautious when consuming apricots. Sulphites have been found in most dried forms of apricots. Sulphites can seriously impact asthma and induce asthmatic attacks. Unripe apricot can also cause stomach upset.

Cultivation of Apricot (Khubani)

The exact origin of apricots is not known for certain. However, from its scientific name Prunus armeniaca, it is assumed that its origin was in Armenia since ancient times.

Although the apricot is native to a continental climate region with cold winters, it can also be grown in Mediterranean climate, provided enough cool winter weather allows a proper dormancy. Apricots have a chilling requirement of 300 to 900 chilling units. A dry climate is good for fruit maturation. The tree, slightly more cold-hardy than the peach,can tolerate winter temperatures as cold as −30 °C (−22 °F) or lower if healthy. The trees are very sensitive to temperature changes during the winter season.

Popular Questions & Answers

My name is dinesh age 30 ,suffering from typhoid and had antibiotics yesterday is my last dose but what diet should I follow now I am feeling hungry ,and should I go for any test now and my titre id 1: 40 o antigen and remaining all 1: 20.

Progressive diet plan: a progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person's appetite. a fluids in the form of tender coconut water, barley water, electrolyte fortified water, fresh frui...
1 person found this helpful

I have diagnosed with fatty liver grade 2. Please give me the diet for overcome to this problem.

Avoid meat , fowl , eggs, refined breads, cereals, Sugar, foods containing sugar, syrup, treacle, honey. E Cow’s and goat’s milk and products e.g. cheese. Tomatoes, citrus fruit, bananas, avocados. nuts , Coffee, cocoa, alcohol, 2 cups of tea only...
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Two days ago I had blood test, results was high potassium (6.8)now I don’t feel well, very tired and finger tips numb. How can I lower potassium level?

Reduce your potassium intake One 1. of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet. This means limiting foods and supplements that are high in potassium.Some foods that are high in po...

My daughter is 14 yrs. How much vitamin a tab should she take everyday for her eyes. It was recommended 1/3 by her eyes Dr. since 8 years old. Now how much should she take? Please suggest me.

Instead of taking vitamins tables. Better if you give her ,rich in vitamins source diets like vitamin a, c,e.(carrots, oranges,kiwi, strawberries,almond nuts, peanuts,sunflower seeds, apricot and all green vegetables) and she just a 8 years.
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Widal &mp test reports s type o 1: 160 s type h 1: 80 s type ah 1: 20 s type bh 1: 20 smear for mp: not found the above report is of my wife who is a mother of 9 months old baby.

She is suffering from typhoid. She needs to start medicine. Also follow progressive diet plan: a progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person’s appetite. •fluids in the form of tend...
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Popular Health Tips

Health Benefits Of Apricot!

Health Benefits Of Apricot!
Health Benefits Of Apricot!

Health Benefits Of Apricot Fruit!

Health Benefits Of Apricot Fruit!
Cooked apricot puree (concoction of apricot) mixed with water and honey taken twice a day gives relief in cold, cough and fever. Seed oil of apricot is rich in vitamin b17 and prevents many types of cancer and very effective in earache.
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FRUITS TO BE EATEN DURING SUMMER What are summer fruits? Like the name suggests, the term “summer fruits” refers to a variety of fruits that are easily available, during the summer season. During the summer it is common for people to lose their ap...
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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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