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Health Benefits of Apricot (Khubani) And Its Side Effects

Last Updated: Dec 06, 2022

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The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics.

Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.

Apricot (Khubani)

Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. An apricot fruit, also known as Khubani, comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh.

Apricots have a velvety skin and flesh. These fruits are not extremely succulent. The seed is also edible and is similar to almonds in taste and appearance. It is enclosed in a hard stony shell often called a “stone”.

Nutritional Value of Apricot (Khubani)

The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content.

The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.

Nutritional facts Per 100 grams

0.4 g
Total Fat
1 mg
259 mg
11 g
Total Carbohydrate
1.4 g

Vitamins and Minerals

38 %
Vitamin A
16 %
Vitamin C
2 %
5 %
Vitamin B-6
2 %

Health Benefits of Apricot (Khubani)

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After checking out the nutritional benefits of Khubani. Mentioned below are the best health benefits of eating Apricot (Khubani). You can eat dried apricot or you can make khubani juice. This amazing fruit, you can easily find in your fruit market. You can also add an apricot in weight management. A great source of vitamin A, C, and E and fiber.

Apricot seeds for cancer treatment

Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells. Apricots are also rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system. Moreover, apricot seeds contain a compound called B17 that can fight cancer and curb its mutative ability.

Apricot juice good for constipation for infants & adults

Apricots are rich in fiber and are,therefore, good for smooth and proper bowel movements.Fiber stimulates the gastric and digestive juices that help nutrient absorption and break down of the food for easier processing.

Fiber also activates the peristaltic motion of the digestive tract. Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation.

Apricot for good heart patients

A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.Apricots reduce the risk of cardiovascular disease like atherosclerosis, heart attacks, and strokes as they are rich in antioxidants like vitamin C and lycopene.

Potassium contros blood pressure and reduces bad cholesterol (LDL), thus minimizing the risk of heart attack and improving heart health. Dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart.

Apricot (Khubani) treatment of anemia

Iron and copper abundance in apricots help in the formation of hemoglobin and thus helps in the treatment of anemia.

Anemia is nothing but iron deficiency in the body, and it can lead to weakness, fatigue, lightheadedness, digestive issues, and general metabolic dysfunction. Both of these minerals present in apricots make it a great tool to boost metabolism and keep the body functioning properly.

Apricot (Khubani) relieves asthma

Apricot has certain expectorant and stimulant qualities due to its essential oils. It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.

Apricot benefits for eyes

Consuming apricots are highly beneficial for our ophthalmic health.Apricots are packed with Vitamin A, which is also known as retinol.

Consuming apricot helps in strengthening the optic nerves in our eyes and also prevents macular degeneration. It also lowers the risk of a major eye-related illness called Neovascular ARMD- an age-related macular degeneration that causes loss of vision over the years.

Vitamin A with Carotene and Lutein present in Khubani is aslso beneficial for people with retinitis pigmentosa

Apricot (Khubani) - Calcium rich fruits for healthy bones

Apricots have significant amounts of all the minerals necessary for bone growth like calcium, phosphorous, manganese, iron, and copper. Lack of calcium leads to a disorder of the bones called Osteoporosis with low bone density and strength.

The absorption, distribution and excretion of calcium in our body is controlled by potassium.Thus, eating apricots helps in maintaining bone health and prevents bone related problems.

Apricot (Khubani) Maintains Electrolyte Balance

Apricots contain minerals like potassium and sodium which are essential for maintaining the balance of electrolyte levels in our body. Electrolyte balance is important for transportation of ions to every cells of the body.

Khubani also maintains fluid level which is important for muscle contraction. Thus, apricot with its abundant potassium and sodium content,help in maintaining electrolyte level and proper functioning of the body.

Apricot health benefits for skin whitening

Apricots are excellent sources of B vitamins, vitamin A, vitamin C and lycopene which make it beneficial for our skin health. It is quickly absorbed by the skin and does not keep it oily after application. Not only for maintaining the smooth and shiny appearance of the skin.

Apricots also aid in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. Its antioxidant property helps in preventing signs of premature aging.

Apricot juice to cure fever

Apricot juice is often prescribed to patients suffering from fever.It provides necessary vitamins, minerals, calories and water to the body, while also detoxifying various organs.Steamed apricots are also used to relieve fevers.

Its soothing, anti-inflammatory substances can also impact the body’s overall temperature level in sickness. These natural substances present in apricot and its oil help in an overall boost of the immune system.

Apricot benefits for Liver Health

Being rich in minerals, vitamins, fibres and antioxidants, apricot enhances the healing power of the body. Consuming apricots regularly can heal liver injury significantly.

Including apricots in everyday meals may help in reducing the risk of fatty liver. It wards off hepatic steatosis and other kinds of liver destruction. Due to their hepatoprotective activity apricots are considered superfoods.

Uses of Apricot (Khubani)

Apricots are a treasure of nutritional substances. In terms of protein, minerals dietary fibres, vitamins, zinc, phosphorus, thiamine, etc. Apricots have very high nutritional content. This stone fruit is beneficial for various purposes, such as-

  • Improving the metabolism of the body
  • A good ailment in the treatment of earaches
  • Beneficial in pregnancy
  • Facilitating healthy weight loss
  • Helps to remove blemishes too
  • Also acts as a skin moisturizer
  • Fights against infections
  • Provides hair benefits like treatment of scalp problems
  • Promotes hair growth
  • Favourable for liver and heart problems
  • Acts as a great hair conditioner, etc.

Apricots are often consumed in different forms such as fresh fruits, dried fruits, processed or canned fruits, jams, juices, etc.


Side-Effects & Allergies of Apricot (Khubani)

Apricots are nutrient-packed fruits providing several benefits to the body. There are no inherent dangers in eating apricots. However, there may be some side effects. These could be-

  • Some people may have normal allergies.
  • Sulfur-sensitive people should be extra cautious while consuming apricots because Sulphites are present in dried apricots.
  • Sulphites can seriously impact asthma and induce asthmatic attacks.
  • Unripe apricot can also cause stomach upset.
  • Nausea, headache, fever joint pain, thirst lethargy, etc. occur due to overconsumption of apricots.

Excess eating of raw apricots may reduce blood pressure and may be fatal in severe cases. However, these cases are rare.

Cultivation of Apricot (Khubani)

The exact origin of apricots is not known for certain. However, from its scientific name Prunus armeniaca, it is assumed that its origin was in Armenia since ancient times.

Although the apricot is native to a continental climate region with cold winters, it can also be grown in Mediterranean climate, provided enough cool winter weather allows a proper dormancy.

Apricots have a chilling requirement of 300 to 900 chilling units. A dry climate is good for fruit maturation. The tree, slightly more cold-hardy than the peach,can tolerate winter temperatures as cold as −30 °C (−22 °F) or lower if healthy. The trees are very sensitive to temperature changes during the winter season.

Frequently Asked Questions (FAQs)

Are Khubani and apricot same?

Yes, khubani and apricots are the same. In India, apricots are locally named Khubani.

What happens if we eat apricot daily?

Since apricots are rich in various nutrients they help to reduce the risk of macular degeneration, infections, and cataracts and also improve immunity if we eat apricots daily.

Who should not eat apricot?

Small children and sulfur-sensitive people should not eat apricots as it is likely unsafe for them. If they are consuming then they must be cautious.

How many apricots can I eat a day?

It is recommended to consume as much as 40 grams of dried apricots or 30 grams of fresh apricots a day. In number, 3 or 4 fresh apricots can be consumed within a day.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
    Reviewed By
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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