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Overview

Benefits of Peach (Aadu) And Its Side Effects

Peach is highly effective in the treatment against worms in the intestines. It is rich in dietary fibre and an ideal way to lose weight and to diet. Peach also helps in controlling free radicals and therefore the formation of cancer cells. It aslo improves the proper bowel movements and in getting rid of constipation.It also helps in avoiding the formation of cataracts.

Benefits of Peach (Aadu) And Its Side Effects

Table of Content

Peach (Aadu)
Nutritional Value of Peach (Aadu)
Health Benefits of Peach (Aadu)
Cardiovascular Benefits
Help Prevent Cancer
Eye Health
Detoxifies body system
Stress Reliever
Dental Health
Weight Loss
Treat Inflammation
Help Combat Anemia
Treats Candida Fungus
Uses of Peach (Aadu)
Side-Effects & Allergies of Peach (Aadu)
Cultivation of Peach (Aadu)

Peach (Aadu)

The peach (Aadu) tree is a member of the Prunus family and is deciduous in its growth.It is scientifically called Prunus persica. Peaches generally have a fuzzy, velvety skin; the variety with a smoother skin.

Nutritional Value of Peach (Aadu)

The peach is rich in Vitamin A and potassium, which is beneficial to the eyes. It also has greater amounts of Vitamin B and Vitamin C and numerous minerals essential to our overall health like iron, calcium, phosphorous, carbohydrates and protein. It is a powerhouse of vitamins and minerals.Peaches are very beneficial for enhancing the skin tone and complexion because they contain such powerful Vitamins and minerals in such abundant quantities.

Health Benefits of Peach (Aadu)

Mentioned below are the best health benefits of Peach (Aadu)
Health Benefits of Peach (Aadu)

Cardiovascular Benefits

The fiber, vitamin C,vitamin K and iron and potassium in peaches support heart health. Vitamin K prevents blood clotting and provides protection against several heart diseases. Iron is essential for the formation of red blood cells or erythrocites. It keeps our blood healthy and prevents anemia which occurs due to iron deficiency in the body. Lycopene and lutein present in peaches also lower the risk of heart disease. Peaches also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling our heart rate and providing protection against stroke.

Help Prevent Cancer

Peaches are high in antioxidants, particularly chlorogenic acid whcih help prevent the multiplication and spread of cncer cells in the body. It also contains another compound called caffeic acid, which offers protection against breast and colon cancers by reducing the cancer growth.

Eye Health

Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body and help in maintaining the retina of the eyes. The presence of antioxidant phytonutrients like lutein and zeaxanthin protect the eye from potential damage caused by light striking the retina. Lutein also aids to lower the risk of developing common age-related eye diseases in humans.Lutein and zeaxanthin are also effective in protecting the macula.

Detoxifies body system

Peaches are ric in vitamins A, C, and E and selenium. All of these essentials act as antioxidants and aid detoxification in the body.The high content of potassium and fiber found in peach reduce the risk of stomach ulcers, inflammation and kidney related diseases. Peaches are also instrumental in curing digestive problems like gastritis and colitis.

Stress Reliever

Peach is called the “Fruit of Calmness” in Hungary. This is because of its ability to relieve stress and anxiety. It helps to restore the calmness of mind. Using peach flowers have proved to be highly beneficial for treating restlessness.

Dental Health

Peach contains vitamin C, along with iron, which helps reduce lead absorption. It also contains fluoride and small amounts of calcium that help to prevent cavities and other dental issues. So consumption of peaches can help cure bone diseases and several dental problems.

Weight Loss

Peaches are a good source of fiber, and fiber promotes satiety and contributes to weight loss in a healthy manner. Peaches are also low in calories and fat free which makes them ideal for weight loss. Moreover, they also contain natural sugars which do not raise the blood sugar or insulin levels in the body.

Treat Inflammation

Peaches possess anti-inflammatory properties. They are an excellent source of vitamin c. Vitamin C helps to alleviate inflammation and is particularly effective for hypertensive, obese, or diabetes patients.The vitamins also helps alleviate chronic inflammation in asthma patients and is also associated with healing wounds.

Help Combat Anemia

Anemia occurs due to the deficiency of iron. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body. Anemia can also occur with low levels of vitamin C. Peaches, being rich in both iron and vitamin C, are excellent foods to combat anemia.

Treats Candida Fungus

The polyphenols and flavonoids in peaches can play a vital role in treating Candida fungus. It also contains condensed tannins that offer protection against Candida.

Uses of Peach (Aadu)

Peach has anti-aging benefits by reducing the dead cells. It also acts as a great moisturizer and helps in protecting the body from harmful UV rays. Being rich in vitamin C, A and K, beta carotene, potassium, magnesium and selenium, peach prevents hair loss and acts as a scalp cleanser.

Side-Effects & Allergies of Peach (Aadu)

Overconsumption of peach can cause increased risk of colorectal cancer in men. Peach contains poorly absorbed fermentable sugars and are incompletely absorbed in the small intestine.They are fermented in the large intestine, where they release gas. And hence, over eating peach can cause bloating. They also contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals.

Cultivation of Peach (Aadu)

The peach is a deciduous tree native to Northwest China. Italy, India, Greece and the United States are the major peach producers today.

Peaches grow in a fairly limited range in dry, continental or temperate climates. The trees have a chilling requirement that tropical or subtropical areas generally cannot provide except at high altitudes.Most cultivars require 500 hours of chilling around 0 to 10 °C (32 to 50 °F) during which key chemical reactions occur, but the plant appears dormant. Once the chilling period is over, the plant enters a second type of dormancy, the quiescence period during which buds break and grow when sufficient warm weather favorable to growth is accumulated.The trees themselves can usually tolerate temperatures to around −26 to −30 °C (−15 to −22 °F).Climates with significant winter rainfall at temperatures below 16 °C (61 °F) are also unsuitable for peach cultivation.Summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 and 30 °C (68 and 86 °F)

Popular Questions & Answers

Hello mam, Good evening, Sex time increase karne k lye konsa food avoid karna chahiye or konse food sahi h sex time increase k lye Please suggest me.

BHMS
Homeopath, Sindhudurg
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..

I am suffering from acid reflux for more than an year and it often causes server inflammation in chest. Seldom I take pantoprazole to suppress it. Can you please suggest some help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
always try to avoid spicy food. but one more thing which is must you have to chew every particle properly, avoid tv when you r taking your lunch dinner

I am suffering from acid reflux for past 1 year and it often causes server inflammation in chest. Can you suggest me some help on this? I seldom take pantoprazole to suppress it.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
1. Drink more water 2. Take more fruits 3. Take food/meals on time 4. Avoid taking tea 5. Avoid coffee / pickles / fried foods / too much spice and chilly powder 6. Do not smoke and drink liquor.

I am losing fairness shinning in my face, wat I do? So kindly gave me idea, am dry skin,

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado,oats, green vegetables,papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava).Drink plenty of water, Avoid sun exposure.Use a sunscreen every morning.You may use Rejuglow cream at night..
1 person found this helpful

I'm 18 year old. With a dusky complexion. Suggest me the best fairness cream for my body.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
You should consume carrots. Eggs,mangoes, cheese,spinach, tomatoes,apricot, plums and peaches, tender coconut, buttermilk.The food rich in antioxidants will add a natural glow to your skin .Avoid too much sun exposure is the best place to start or use a sunscreen with spf 25-30 every time you go outside. You can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3.
10 people found this helpful

Popular Health Tips

Best Diet For People Suffering From COPD!

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Best Diet For People Suffering From COPD!

One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

  1. Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
  2. Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E, and D that are necessary to help you cope with this condition.
  3. Protein: Lean proteins such as eggs, meat, poultry, nuts, beans, and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
  4. Carbohydrates and food high in fibre such as lentils, oats, and beans will improve the functioning of the digestive system.
  5. Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients

Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

  1. Limiting salt intake irrespective of whether you are a COPD patient or not is always a good step to take. But if you are a COPD patient excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
  2. Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
  3. Certain fruits and vegetables such as apples, cabbage, stone fruits such as peaches and soybeans can cause gas and bloating.
  4. Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
  5. Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

4533 people found this helpful

Diet + Yoga - Together They Can Help You Manage Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Diet + Yoga - Together They Can Help You Manage Diabetes!

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are several yoga poses or asanas, which assist in reducing stress from your mind. This reduces the glucagon amount and improves insulin action.

Here are some important yoga poses and asanas, which help in stress reduction, and in turn work on your diabetic symptoms.

  1. Pranayama: This breathing exercise involves breathing in and breathing out. It helps in oxygenating your blood, thereby improving blood circulation. Your mind calms down and your nerves get relaxed.
  2. Setubandhasana: This yoga pose is ideal for blood pressure management, and also provides relaxation to your mind. It helps in improving several other conditions, and functions of your body.
  3. Balasana: This asana is referred to as the pose of a child. It is an ideal stress buster. It stretches your thighs, hips, and ankles, calms your mind and provides effective stress relief. It eliminates fatigue and cures lower back pain.
  4. Vajrasana: This is another simple yoga pose, which is ideal for providing relaxation to your mind. It is an important yoga asana, according to Ayurvedic beliefs.
  5. Sarvangasana: This yoga pose is renowned for its function of regulating the working of your thyroid glands. The thyroid glands control the functioning of your entire body, which includes your nervous, reproductive, and respiratory system. It also controls your body’s metabolism. This yoga pose nourishes your spine, supplying large amounts of oxygen and blood. This enables you to keep away from nervous system disorders, and improves your overall health. In short, it is an ideal overall stress buster.
  6. Halasana: This yoga asana is ideal for people who are stressed because of a bad posture, owing to long hours of sitting in a place. The pose stimulates your thyroid glands, lungs, parathyroid glands, and the organs in your abdomen. It helps the rush of blood to your face and head, keeping your hormone levels under supervision. It is effective for diabetic patients.
  7. Dhanurasana: It is another effective yoga pose that strengthens your backbone and back. It stimulates your reproductive organs, and works great in beating stress and fatigue. It is highly recommended to be practiced for diabetic patients.

Here is a list of food items you should include/cut down in your diet in case you have type 2 diabetes:

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3213 people found this helpful

Ayurvedic Remedies For Infertility!

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Ayurvedic Remedies For Infertility!

Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.

Causes
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.

Symptoms

Failure to reproduce

Ayurveda For Infertility

Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.

For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

  1. Sperm/Ovum (Seeds)
  2. Uterus (Soil)
  3. Nourishment (Water)
  4. Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

Foods to Nourish All Seven Dhatus (Bringhana)

  1. Fresh, organic fruits and vegetables
  2. Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
  3. Whole grains
  4. Mung dhal
  5. Soaked almonds or soaked walnuts
  6. Dried fruits such as dates, figs, and raisins
  7. Sweet, juicy fruits such as mangoes, peaches, plums, and pears
  8. If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmeric, cumin, coriander, and fennel.
  9. A banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.

Foods to Enhance the Reproductive Tissue (Vrishya)

  1. Asparagus
  2. Broccoli
  3. Milk
  4. Date-milk shake
  5. Mango milkshake
  6. Rice pudding

Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Type - 2 Diabetes - What Type Of Diet Must You Take?

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Type - 2 Diabetes - What Type Of Diet Must You Take?

Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin. A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

  1. All types of foods from different food groups.

  2. Lesser calories.

  3. Lessened and limited intake of carbohydrates.

  4. Healthy fats.

Here is a list of food items you should include in your diet in case you have type 2 diabetes.

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.

  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.

  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.

  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.

  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.

  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4811 people found this helpful

Peach (Aadu) Benefits and Side Effects in Hindi - आड़ू के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Peach (Aadu) Benefits and Side Effects in Hindi - आड़ू के फायदे और नुकसान

आड़ू एक व्यापक रूप से लोकप्रिय स्वादिष्ट और रसदार फल है. आड़ू की खेती सबसे पहले चीन में की गई थी लेकिन आड़ू अब पूरी दुनिया में उगाया जाता है. स्वादिष्ट होने के अलावा यह फल विटामिन्स, खनिज, एंटीऑक्सिडेंट और विभिन्न अन्य रासायनिक सामग्री का एक समृद्ध स्रोत भी है. भारत में आडू की खेती हिमाचल प्रदेश, कश्मीर और उत्तराखण्ड में की जाती है. आड़ू लाल या पीले रंग के होते हैं और इनका गूदा सफेद या हल्का पीला होता है.

1. वजन कम करने में
आड़ू वसा रहित होने के कारण वजन कम करने में काफी सहायक होता है. इसमें औसतन 68 कैलोरी और चीनी की प्राकृतिक उच्च मात्रा होती है. इसलिए इसका स्वास्थ्य पर विपरीत प्रभाव नहीं पड़ता है. यदि आप वजन घटाने के लिए तत्पर हैं, तो डेली फास्ट फ़ूड की बजाए आड़ू का सेवन शुरू कर दीजीए.
2. पाचन के लिए बेहतर
बेहतर पाचन के लिए आड़ू अपनी उच्च फाइबर और पोटेशियम सामग्री के कारण बृहदान्त्र, गुर्दे, पेट और लिवर से जहरीले पदार्थों को दूर करने में सहायक है. आड़ू पाचन में भी बेहद आसान होते हैं इसलिए इसके सेवन से पेट कब्ज आदि समस्याओं से भी बचा जा सकता है.
3. एनीमिया के उपचार में
हमारे खून में लोहे की कमी से भी एनीमिया जैसी बीमारी उत्पन्न हो सकती है. आडू में लोहे की भरपूर मात्रा पाई जाती है. दरअसल लोहा हिमोग्लोबिन के उत्पादन में मदद करता है इसलिए इसका सेवन एनीमिया में सहायक है.
4. गर्भावस्था के दौरान
गर्व्हावस्था के दौरान महिलाओं को कई तरह की समस्याओं का सामना करना पड़ता है. इस दौरान आँतों से अपशिष्ट पदार्थों के बाहर न निकलने से भी परेशानियाँ उत्पन्न होती हैं. आड़ू फाइबर की भरपूर मात्रा इस परेशानी को दूर करने में सहायक है.
5. आंखों के लिए
आँखें हमारे शरीर का बेहद महत्वपूर्ण अंग हैं. आडू में पाया जाने वाला बीटा-कैरोटीन नाम का एंटीऑक्सीडेंट आंखों के स्वास्थ्य के लिए जिम्मेदार है. यही नहीं आडू में विटामिन ए और सी भी पाया जाता है. जिससे कि दृष्टि में सुधार होता है.
6. त्वचा के लिए
इसमें पाया जाने वाला विटामिन ए और सी भी त्वचा के लिए काफी लाभदायक हैं. जहाँ विटामिन ए त्वचा के नमी और बनावट में सुधार करता है वहीँ दुसरी ओर विटामिन सी एंटीऑक्सीडेंट के रूप में काम करके फ्री रेडिकल्स को ख़त्म करता है. जिससे कि त्वचा में चमक आती है.
7. कैंसर के उपचार में 
आड़ू में पाया जाने वाला एंटीऑक्सिडेंट, कैंसर सेल की वृद्धि को रोकने में मदद करते हैं. इनकी भूमिका फेफड़े, कोलन और मौखिक कैंसर के खिलाफ शरीर की रक्षा करने में भी देखी जाती है. इसके अलावा आड़ू में फीनॉलिक एसिड भी पाया जाता है जो कि सामान्य कोशिकाओं को हानि पहुचाएँ बिना ब्रेस्ट कैंसर सेल लाइन्स को बढ़ने से रोकते हैं.
8. कोलेस्ट्रॉल के नियंत्रित में
आड़ू का नियमित सेवन इसे कोलेस्ट्राल के नियंत्रण में भी सहायक बनाती है. जाहिर है कोलेस्ट्राल के नियंत्रण से शुगर की सम्भावना में भी कमी आती है. इसमें फीनोलिक यौगिक भी होते हैं जो कि कम घनत्व वाले लिपोप्रोटीन या एलडीएल, कोलेस्ट्रॉल के ऑक्सीकरण को बाधित करते हैं. इसके अतिरिक्त इसमें बीटा-कैरोटीन भी होता है जो रक्त प्रवाह में कोलेस्ट्रॉल स्तर को घटाता है.
9. हृदय के लिए 
एंटीऑक्सिडेंट से भरपूर आड़ू हमारे हृदय से मुक्त कणों को नष्ट करता है. इसमें जैव-सक्रिय यौगिक भी होते हैं जो कि मेटाबोलिक सिंड्रोम से लड़ने में मदद करते हैं. इससे सूजन, मोटापा और हृदय की समस्याओं की संभावना कम होती है. इसमें पाए जाने वाले खनिज पदार्थ रक्तचाप को भी नियमित करने में सहायक हैं. जिससे कि दिल के दौरे के खतरे में भी कमी आती है.

10. गठिया के उपचार में
इसमें सूजन को कम करने वाले रोगाणुरोधी और एंटीऑक्सीडेंट गुण पाए जाते हैं. आड़ू में मौजूद उच्च विटामिन ए भी गठिया के इलाज में मददगार है. गठिया के मरीज इसका सेवन करके अपनी परेशानी कम कर सकते हैं.

आड़ू के नुकसान

  • कुछ लोगों को इसके सेवन से एलर्जी की प्रतिक्रिया हो सकती है. आड़ू एलर्जी के लक्षण लोगों के बीच अलग-अलग होते हैं, लेकिन इनमें मुंह, जीभ या होंठों में लाली या सूजन शामिल हो सकते हैं.
  • आड़ू के अधिक सेवन से पेट में दर्द, साँस लेने में समस्या, दस्त, चक्कर आना, मतली आदि हो सकती है.
     
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Table of Content

Peach (Aadu)
Nutritional Value of Peach (Aadu)
Health Benefits of Peach (Aadu)
Cardiovascular Benefits
Help Prevent Cancer
Eye Health
Detoxifies body system
Stress Reliever
Dental Health
Weight Loss
Treat Inflammation
Help Combat Anemia
Treats Candida Fungus
Uses of Peach (Aadu)
Side-Effects & Allergies of Peach (Aadu)
Cultivation of Peach (Aadu)