Common Specialities
Common Issues
Common Treatments


Change Language

Benefits of Peach (Aadu) And Its Side Effects

Peach (Aadu) Nutritional Value of Peach (Aadu) Health Benefits of Peach (Aadu) Uses of Peach (Aadu) Side-Effects & Allergies of Peach (Aadu) Cultivation of Peach (Aadu)
Benefits of Peach (Aadu) And Its Side Effects

Peach is highly effective in the treatment against worms in the intestines. It is rich in dietary fibre and an ideal way to lose weight and to diet. Peach also helps in controlling free radicals and therefore the formation of cancer cells. It aslo improves the proper bowel movements and in getting rid of constipation.It also helps in avoiding the formation of cataracts.

Peach (Aadu)

The peach (Aadu) tree is a member of the Prunus family and is deciduous in its growth.It is scientifically called Prunus persica. Peaches generally have a fuzzy, velvety skin; the variety with a smoother skin.

Nutritional Value of Peach (Aadu)

The peach is rich in Vitamin A and potassium, which is beneficial to the eyes. It also has greater amounts of Vitamin B and Vitamin C and numerous minerals essential to our overall health like iron, calcium, phosphorous, carbohydrates and protein. It is a powerhouse of vitamins and minerals.Peaches are very beneficial for enhancing the skin tone and complexion because they contain such powerful Vitamins and minerals in such abundant quantities.

Nutritional facts Per 100 grams

39 Calories
0.3 g Total Fat
190 mg Potassium
10 g Total Carbohydrate
0.9 g Protein

Vitamins and Minerals

6 % Vitamin A
11 % Vitamin C
1 % Iron
2 % Magnesium

Health Benefits of Peach (Aadu)

Health Benefits of Peach (Aadu)
Mentioned below are the best health benefits of Peach (Aadu)

Cardiovascular Benefits

The fiber, vitamin C,vitamin K and iron and potassium in peaches support heart health. Vitamin K prevents blood clotting and provides protection against several heart diseases. Iron is essential for the formation of red blood cells or erythrocites. It keeps our blood healthy and prevents anemia which occurs due to iron deficiency in the body. Lycopene and lutein present in peaches also lower the risk of heart disease. Peaches also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling our heart rate and providing protection against stroke.

Help Prevent Cancer

Peaches are high in antioxidants, particularly chlorogenic acid whcih help prevent the multiplication and spread of cncer cells in the body. It also contains another compound called caffeic acid, which offers protection against breast and colon cancers by reducing the cancer growth.

Eye Health

Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body and help in maintaining the retina of the eyes. The presence of antioxidant phytonutrients like lutein and zeaxanthin protect the eye from potential damage caused by light striking the retina. Lutein also aids to lower the risk of developing common age-related eye diseases in humans.Lutein and zeaxanthin are also effective in protecting the macula.

Detoxifies body system

Peaches are ric in vitamins A, C, and E and selenium. All of these essentials act as antioxidants and aid detoxification in the body.The high content of potassium and fiber found in peach reduce the risk of stomach ulcers, inflammation and kidney related diseases. Peaches are also instrumental in curing digestive problems like gastritis and colitis.

Stress Reliever

Peach is called the “Fruit of Calmness” in Hungary. This is because of its ability to relieve stress and anxiety. It helps to restore the calmness of mind. Using peach flowers have proved to be highly beneficial for treating restlessness.

Dental Health

Peach contains vitamin C, along with iron, which helps reduce lead absorption. It also contains fluoride and small amounts of calcium that help to prevent cavities and other dental issues. So consumption of peaches can help cure bone diseases and several dental problems.

Weight Loss

Peaches are a good source of fiber, and fiber promotes satiety and contributes to weight loss in a healthy manner. Peaches are also low in calories and fat free which makes them ideal for weight loss. Moreover, they also contain natural sugars which do not raise the blood sugar or insulin levels in the body.

Treat Inflammation

Peaches possess anti-inflammatory properties. They are an excellent source of vitamin c. Vitamin C helps to alleviate inflammation and is particularly effective for hypertensive, obese, or diabetes patients.The vitamins also helps alleviate chronic inflammation in asthma patients and is also associated with healing wounds.

Help Combat Anemia

Anemia occurs due to the deficiency of iron. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body. Anemia can also occur with low levels of vitamin C. Peaches, being rich in both iron and vitamin C, are excellent foods to combat anemia.

Treats Candida Fungus

The polyphenols and flavonoids in peaches can play a vital role in treating Candida fungus. It also contains condensed tannins that offer protection against Candida.

Uses of Peach (Aadu)

Peach has anti-aging benefits by reducing the dead cells. It also acts as a great moisturizer and helps in protecting the body from harmful UV rays. Being rich in vitamin C, A and K, beta carotene, potassium, magnesium and selenium, peach prevents hair loss and acts as a scalp cleanser.

Side-Effects & Allergies of Peach (Aadu)

Overconsumption of peach can cause increased risk of colorectal cancer in men. Peach contains poorly absorbed fermentable sugars and are incompletely absorbed in the small intestine.They are fermented in the large intestine, where they release gas. And hence, over eating peach can cause bloating. They also contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals.

Cultivation of Peach (Aadu)

The peach is a deciduous tree native to Northwest China. Italy, India, Greece and the United States are the major peach producers today.

Peaches grow in a fairly limited range in dry, continental or temperate climates. The trees have a chilling requirement that tropical or subtropical areas generally cannot provide except at high altitudes.Most cultivars require 500 hours of chilling around 0 to 10 °C (32 to 50 °F) during which key chemical reactions occur, but the plant appears dormant. Once the chilling period is over, the plant enters a second type of dormancy, the quiescence period during which buds break and grow when sufficient warm weather favorable to growth is accumulated.The trees themselves can usually tolerate temperatures to around −26 to −30 °C (−15 to −22 °F).Climates with significant winter rainfall at temperatures below 16 °C (61 °F) are also unsuitable for peach cultivation.Summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 and 30 °C (68 and 86 °F)

Popular Questions & Answers

Since 11 years I am suffering from hypothyroidism. Every morning I take medicine. Last month my tsh was 0.01 so I stopped medicine. I used to take 150 mg thyronorm (about). After stopping that this month on 6th had blood test n found that my tsh is I consult doctor n taking 100 mg medicine. He suggest me not to stop medicine. Therefore please please please suggest me what to eat and what not to eat particularly as because my doctor said eat everything. Please suggest me the perfect diet. Regards.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
R Sumitra ji, Thanks for the query. I have seen the details and understand your concern. Madam since last 11 years you have been having hypothyroidism, so by now you should be knowing almost every aspect of that condition. So I am a bit surprised ...
1 person found this helpful

My name is dinesh age 30 ,suffering from typhoid and had antibiotics yesterday is my last dose but what diet should I follow now I am feeling hungry ,and should I go for any test now and my titre id 1: 40 o antigen and remaining all 1: 20.

Homeopathy Doctor, Noida
Progressive diet plan: a progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person's appetite. a fluids in the form of tender coconut water, barley water, electrolyte fortified water, fresh frui...
1 person found this helpful

I have diagnosed with fatty liver grade 2. Please give me the diet for overcome to this problem.

Homeopathy Doctor, Sindhudurg
Avoid meat , fowl , eggs, refined breads, cereals, Sugar, foods containing sugar, syrup, treacle, honey. E Cow’s and goat’s milk and products e.g. cheese. Tomatoes, citrus fruit, bananas, avocados. nuts , Coffee, cocoa, alcohol, 2 cups of tea only...
1 person found this helpful

Widal &mp test reports s type o 1: 160 s type h 1: 80 s type ah 1: 20 s type bh 1: 20 smear for mp: not found the above report is of my wife who is a mother of 9 months old baby.

Homeopath, Noida
She is suffering from typhoid. She needs to start medicine. Also follow progressive diet plan: a progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person’s appetite. •fluids in the form of tend...
1 person found this helpful

My child is under the age 6 and he is suffer from typhoid with cough what I can give him to eat.

Homeopath, Noida
Progressive diet plan: a progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person’s appetite. •fluids in the form of tender coconut water, barley water, electrolyte fortified water, fresh fruit...

Popular Health Tips

Health Benefits Of Peach!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Health Benefits Of Peach!
2-3 fresh fruits of peach when eaten daily are scientifically proven to dissolve certain non-cancerous body tumors and particularly breast cancer.
1 person found this helpful

Oats For Weight Loss - Know The Best Oats Recipe For Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Oats For Weight Loss - Know The Best Oats Recipe For Weight Loss
Any progress in the weight loss journey comes down to eating a healthy diet filled with nutritious food. What you opt for breakfast can make a difference if you are struggling to drop that extra flab! Let s face it, we all want to look fit & slim,...
5 people found this helpful

Lichen Planus - Everything About It!

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopathy Doctor, Hyderabad
Lichen Planus - Everything About It!
What is Lichen Planus? Lichen planus is a skin rash triggered by the immune system. It s not known why the immune response occurs. There may be several contributing factors, and each case is different. Potential causes include: -viral infections -...
10534 people found this helpful

Mental Health - Tips To Maintain It!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Mental Health - Tips To Maintain It!
1. probiotics and preboitics: mental health and gut health has close relationship with each other which means the health of one affects the health of another vice versa. 2. Antioxidant-rich fruits and vegetables Beta-carotene: aprocots, broccoli, ...
7 people found this helpful

Natural Dietary Laxatives!

MS (Shalya) General Surgery, Diploma in Proctology, BAMS, Masters in Minimally Invasive Proctology
Proctologist, Mumbai
Papaya fruit Beetroot Cow's milk with ghee Prunes peaches Raisins
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice