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Overview

Benefits of Peach (Aadu) And Its Side Effects

Peach is highly effective in the treatment against worms in the intestines. It is rich in dietary fibre and an ideal way to lose weight and to diet. Peach also helps in controlling free radicals and therefore the formation of cancer cells. It aslo improves the proper bowel movements and in getting rid of constipation.It also helps in avoiding the formation of cataracts.

Benefits of Peach (Aadu) And Its Side Effects

Table of Content

Peach (Aadu)
Nutritional Value of Peach (Aadu)
Health Benefits of Peach (Aadu)
Cardiovascular Benefits
Help Prevent Cancer
Eye Health
Detoxifies body system
Stress Reliever
Dental Health
Weight Loss
Treat Inflammation
Help Combat Anemia
Treats Candida Fungus
Uses of Peach (Aadu)
Side-Effects & Allergies of Peach (Aadu)
Cultivation of Peach (Aadu)

Peach (Aadu)

The peach (Aadu) tree is a member of the Prunus family and is deciduous in its growth.It is scientifically called Prunus persica. Peaches generally have a fuzzy, velvety skin; the variety with a smoother skin.

Nutritional Value of Peach (Aadu)

The peach is rich in Vitamin A and potassium, which is beneficial to the eyes. It also has greater amounts of Vitamin B and Vitamin C and numerous minerals essential to our overall health like iron, calcium, phosphorous, carbohydrates and protein. It is a powerhouse of vitamins and minerals.Peaches are very beneficial for enhancing the skin tone and complexion because they contain such powerful Vitamins and minerals in such abundant quantities.

Health Benefits of Peach (Aadu)

Mentioned below are the best health benefits of Peach (Aadu)
Health Benefits of Peach (Aadu)

Cardiovascular Benefits

The fiber, vitamin C,vitamin K and iron and potassium in peaches support heart health. Vitamin K prevents blood clotting and provides protection against several heart diseases. Iron is essential for the formation of red blood cells or erythrocites. It keeps our blood healthy and prevents anemia which occurs due to iron deficiency in the body. Lycopene and lutein present in peaches also lower the risk of heart disease. Peaches also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling our heart rate and providing protection against stroke.

Help Prevent Cancer

Peaches are high in antioxidants, particularly chlorogenic acid whcih help prevent the multiplication and spread of cncer cells in the body. It also contains another compound called caffeic acid, which offers protection against breast and colon cancers by reducing the cancer growth.

Eye Health

Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body and help in maintaining the retina of the eyes. The presence of antioxidant phytonutrients like lutein and zeaxanthin protect the eye from potential damage caused by light striking the retina. Lutein also aids to lower the risk of developing common age-related eye diseases in humans.Lutein and zeaxanthin are also effective in protecting the macula.

Detoxifies body system

Peaches are ric in vitamins A, C, and E and selenium. All of these essentials act as antioxidants and aid detoxification in the body.The high content of potassium and fiber found in peach reduce the risk of stomach ulcers, inflammation and kidney related diseases. Peaches are also instrumental in curing digestive problems like gastritis and colitis.

Stress Reliever

Peach is called the “Fruit of Calmness” in Hungary. This is because of its ability to relieve stress and anxiety. It helps to restore the calmness of mind. Using peach flowers have proved to be highly beneficial for treating restlessness.

Dental Health

Peach contains vitamin C, along with iron, which helps reduce lead absorption. It also contains fluoride and small amounts of calcium that help to prevent cavities and other dental issues. So consumption of peaches can help cure bone diseases and several dental problems.

Weight Loss

Peaches are a good source of fiber, and fiber promotes satiety and contributes to weight loss in a healthy manner. Peaches are also low in calories and fat free which makes them ideal for weight loss. Moreover, they also contain natural sugars which do not raise the blood sugar or insulin levels in the body.

Treat Inflammation

Peaches possess anti-inflammatory properties. They are an excellent source of vitamin c. Vitamin C helps to alleviate inflammation and is particularly effective for hypertensive, obese, or diabetes patients.The vitamins also helps alleviate chronic inflammation in asthma patients and is also associated with healing wounds.

Help Combat Anemia

Anemia occurs due to the deficiency of iron. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body. Anemia can also occur with low levels of vitamin C. Peaches, being rich in both iron and vitamin C, are excellent foods to combat anemia.

Treats Candida Fungus

The polyphenols and flavonoids in peaches can play a vital role in treating Candida fungus. It also contains condensed tannins that offer protection against Candida.

Uses of Peach (Aadu)

Peach has anti-aging benefits by reducing the dead cells. It also acts as a great moisturizer and helps in protecting the body from harmful UV rays. Being rich in vitamin C, A and K, beta carotene, potassium, magnesium and selenium, peach prevents hair loss and acts as a scalp cleanser.

Side-Effects & Allergies of Peach (Aadu)

Overconsumption of peach can cause increased risk of colorectal cancer in men. Peach contains poorly absorbed fermentable sugars and are incompletely absorbed in the small intestine.They are fermented in the large intestine, where they release gas. And hence, over eating peach can cause bloating. They also contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals.

Cultivation of Peach (Aadu)

The peach is a deciduous tree native to Northwest China. Italy, India, Greece and the United States are the major peach producers today.

Peaches grow in a fairly limited range in dry, continental or temperate climates. The trees have a chilling requirement that tropical or subtropical areas generally cannot provide except at high altitudes.Most cultivars require 500 hours of chilling around 0 to 10 °C (32 to 50 °F) during which key chemical reactions occur, but the plant appears dormant. Once the chilling period is over, the plant enters a second type of dormancy, the quiescence period during which buds break and grow when sufficient warm weather favorable to growth is accumulated.The trees themselves can usually tolerate temperatures to around −26 to −30 °C (−15 to −22 °F).Climates with significant winter rainfall at temperatures below 16 °C (61 °F) are also unsuitable for peach cultivation.Summer heat is required to mature the crop, with mean temperatures of the hottest month between 20 and 30 °C (68 and 86 °F)

Popular Questions & Answers

What should I remove tanning from my face and hands. What precautions should I have to remove tanning to get a fairer skin any medicine lotion or cream.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Due to sun exposure, the colour of your exposed body skin gets darker as compared to the covered areas.Certain dietary modifications also helps in reducing sun tan..You should consume carrots.eggs,mangoes,cheese,spinach,tomatoes,apricot,plums and peaches,tender coconut,buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays. You may also go for peels and skin polishing to reduce tan. If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion.You may use suncross lotion in the morning.
1 person found this helpful

Can you help me in getting glowing and fair skin using home remedies or otherwise gels and Facewash.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado,oats, green vegetables,papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava).Drink plenty of water, Avoid sun exposure.If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion.
6 people found this helpful

I have some white hairs which oil or shampoo medicine is better to stop this problem or remove this. please suggest me allopathy treatment, homeopathy or ayurvedic treatment.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Greying/White Hair:- Tab-Kerablak once daily for 3 months. Increase intake of Protein diet. Check Blood test-Haemoglobin and T3,T4,TSH

I want to know that my baby complexion is different every where my whole body complexion is white but my hand and my face complexion is touch dark compare to body what to do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Due to sun exposure, the colour of your exposed body skin gets darker as compared to the covered areas.Certain dietary modifications also helps in reducing sun tan..You should consume carrots.eggs,mangoes,cheese,spinach,tomatoes,apricot,plums and peaches,tender coconut,buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays. You may also go for peels and skin polishing to reduce tan.If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion.You may use suncross lotion in the morning.
5 people found this helpful

Hyy dear doctor! My face skin had became very dull, full of marks and pigmentation. please suggest me any medicine or any drinks to get my original fair skin. I'm going to marry next month. please help me. My face looks very embarrassing. please plz please plz please help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
There are other options to lighten skin tone including lasers, bleaching creams, and chemical peels. You should have a consultation with a board certified dermatologist to discuss which option is best for you. You have to consider though that no matter which treatment you decide to do that it will not produce a permanent result and that sun avoidance as well as the use of sunscreen (SPF 30 with zinc oxide) is required.  In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado, oats, green vegetables, papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), can notaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava. Drink plenty of water, Avoid sun exposure.
1 person found this helpful

Popular Health Tips

4 Ayurvedic Ways For Proper Bowel Movement!

BAMS, MD, Panchakrma
Ayurveda, Nashik
4 Ayurvedic Ways For Proper Bowel Movement!

Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.

The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata.

In constipation, Ayurveda does vatanuloman. For that, we use Sukumar ghruta, Gandharava hastyadi kashay, Haritaki tab, Triphala tab, Kismis. At night, take much quantity of Desi Ghee in food. By this way, you can remove your constipation.

The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.

  1. Drink Lots of Warm or Hot Water and Herbal Tea: Drink no less than 80 ounce of water or natural tea every day. Warm and hot liquids are best since they adjust vata's frosty quality. It's additionally imperative to drink the larger part of these liquids far from dinner, no less than 20 minutes prior, or 1 hour in the wake of eating.
  2. Expand the Quantity of Organic Oils in Your Diet: Top notch oils grease up the tissues so that a fitting measure of oil or fat can stay in the stool. While most oils are for the most part steady, the best oils for vata are sesame oil, ghee and olive oil.
  3. Eat Plenty of Fruit: Natural product is hydrating, sinewy and for the most part assuaging to vata. Particularly strong decisions incorporate ready bananas, peeled apples, drenched raisins, doused prunes, and peaches. Be certain to eat the organic product no less than one hour before or after different sustenance and bite them altogether to get the most extreme advantage.
  4. Drink Some Fruit Juice: Pineapple squeeze and prune juice are especially viable at moving abundance vata in the colon. It is likewise fine to warm or weaken natural product juices with water. If you wish to discuss about any specific problem, you can consult an ayurveda.

Ayurveda gives you proper solution for constipated bowel - these are in two ways first one by medicines that is 

(1) take twenty kishmis in soaked water  
(2) take hariataki powder one tap in the evening 
(3) take triphala churn one tap in the night 
(4) take markandika churn one tap in the evening

Second way is by cleaning the bowel that is by giving panchakarma treatment basti. It will wash your bowel

Another one is by giving virechana - it also washs your bowel.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3595 people found this helpful

Vitamin A - 10 Things You Must Know!

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Vitamin A - 10 Things You Must Know!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.

Protein Contact Dermatitis - Are You At Risk?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
Protein Contact Dermatitis - Are You At Risk?

There are four types of protein contact dermatitis: animal, proteolytic enzymes, plant, and flour. The risk factors for this include protein allergens, atopy, and chronic dermatitis. There have been several theories proposed for protein contact dermatitis. Many Scientists are of the view that this occurs due to type 1 hypersensitivity.

Some are of the view that this results from type 1 and type 4 hypersensitivity reactions. Many also believe that this results due to a mediated immunoglobulin E hypersensitivity reaction. All the above three theories have been backed by enough proofs to support the model. No particular sexual or racial predilection is known for this infection. People can get affected with protein contact dermatitis at any age.

Proteins responsible for protein contact dermatitis:
There are four segments of proteins that can result in protein contact dermatitis.

  1. The first segment involves spices, fruits, plants, and vegetables. This is most commonly found in food vendors, gardeners, caterers etc. The source of protein comes from mugwort, asparagus, carrot, soy, peach, bean, apple and peanut.
  2. The second segment belongs to animal proteins and the possible victims are butchers, farmers, cooks and veterinarians. People who come in contact with the intestine of animals are more likely to get this disease. The source of protein comes from cow dander, blood, squid, worms, egg yolk, maggots, worms and meats.
  3. The third segment of protein contact dermatitis is very common among bakers. A form of dermatitis is observed. This being flour-associated proteins, the common culprits are rye and wheat. It is necessary to stay from the latter in order to avoid it.
  4. The fourth segment results from protein associated with a proteolytic enzyme. This form of protein contact dermatitis is mostly visible among workers of an enzyme factory, bakers, workers of a pharmaceutical company, soap factory workers etc. Patients mostly suffer from respiratory symptoms in this segment. Certain enzymes that are responsible for this segment of protein contact dermatitis include lactase, amylase, and glucoamylase.

Symptoms and diagnosis:
Protein contact dermatitis shows symptoms such as lichenification, erythematous papules, and dermatitis affecting the forearms. At times the fingertips get affected too. A doctor might prescribe a patch test followed by prick and scratch test. Other tests involve a fungal test, open application testing, radioallergosorbent testing, image studies, and biopsy.

The key to avoiding protein contact dermatitis is to stay away from the protein causing the disease. For short-term reliefs, a doctor can prescribe corticosteroids and antihistamines. A patient might have to get admitted to a hospital if the severity level of the disease is so much that the patient is suffering from gastrointestinal distress and angioedema. Medication involves oral dosage of antihistamines and clobetasol propionate.

1 person found this helpful

11 Best Fruits That Are Low In Sugar Content!

PDDM, MHA, MBBS
General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

7044 people found this helpful

Infertility - Causes And Ayurvedic Treatment!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Infertility - Causes And Ayurvedic Treatment!

Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.

Causes
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.

Symptoms

Failure to reproduce

Ayurveda For Infertility

Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.

For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

  1. Sperm/Ovum (Seeds)
  2. Uterus (Soil)
  3. Nourishment (Water)
  4. Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

Foods to Nourish All Seven Dhatus (Bringhana)

  1. Fresh, organic fruits and vegetables
  2. Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
  3. Whole grains
  4. Mung dhal
  5. Soaked almonds or soaked walnuts
  6. Dried fruits such as dates, figs, and raisins
  7. Sweet, juicy fruits such as mangoes, peaches, plums, and pears
  8. If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmeric, cumin, coriander, and fennel.
  9. A banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.

Foods to Enhance the Reproductive Tissue (Vrishya)

  1. Asparagus
  2. Broccoli
  3. Milk
  4. Date-milk shake
  5. Mango milkshake
  6. Rice pudding

Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3114 people found this helpful

Table of Content

Peach (Aadu)
Nutritional Value of Peach (Aadu)
Health Benefits of Peach (Aadu)
Cardiovascular Benefits
Help Prevent Cancer
Eye Health
Detoxifies body system
Stress Reliever
Dental Health
Weight Loss
Treat Inflammation
Help Combat Anemia
Treats Candida Fungus
Uses of Peach (Aadu)
Side-Effects & Allergies of Peach (Aadu)
Cultivation of Peach (Aadu)