Canola Oil Health Benefits, Uses And Its Side Effects
Last Updated: Sep 15, 2020
Canola oil, produced by crushing canola seeds, includes variety of nutrition and has less erucic acid. This natural oil is used in various purposes. It aids in losing weight, improving health, and also used for beauty purposes to improve skin and hair.
Canola oil provided satisfactory results in substantial reduction in total cholesterol and low-density lipoprotein (LDL) cholesterol, and an increase in tocopherol levels and improved insulin sensitivity.
Canola Oil
Canola oil is obtained from the crushed seeds of the Canola plant, which is a part of the Brassica family. Canola plants grow to a height between three to six feet and produces fragrant, pretty, bright yellow flowers. Seeds from mature Canola plants are crushed to extract the oil which is then refined, processed, bottled and sold as oil for external use as well as consumption.
Nutritional Value of Canola Oil
Canola oil contains fat soluble vitamins E and K.A typical fatty acid composition of canola oil includes saturated fatty acid which appriximates 7%,monounsaturated fatty acid with an approximate proportion of 63% and polyunsaturated fatty acid as 28% (with omega-6 and omega-3 in a 2:1 ratio). The high proportion of monosaturated fatty acids provide canola oil its health benefits.
Nutritional facts Per 100 Grams
Health Benefits of Canola Oil
This oil holds good monounsaturated fatty acids which are good for diabetes patients and helps in controlling blood sugar and cholesterol level. You can also add canola oil in your weight loss diet as it holds good antioxidants. Vitamin E and K present in canola oil help in blood clotting.
You can easily buy canola oil from local stores of different brands. Sometimes too much consumption and use of Canola oil can lead to some adverse effects on health, so read which are mentioned below. Also, check out the best health benefits of using Canola Oil.Healthy heart
Canola oil has the highest level of the plant sterols, mainly beta sterol and campesterol.Food which contain greater concentration of sterols lower the risk of various heart diseases.Besides, the phytosterols that are found in canola oil can actually check the creation and absorption of cholesterol, thus promoting a robust heart health.
Lowers Cholesterol
Plant sterol inhibits the absorption of cholesterol in the body, thus reducing the level by 10-15%. It has high proportion of mono-unsaturated fats (MUFA), which reduces LDL or omega -6 (bad cholesterol) and promotes good cholesterol or omega-3 (HDL). Therefore canola oil stimulates healthy lipid profile.
Reduces Inflammation
Use Canola Oil as Moisturizer for Skin Care
Canola oil is rich in vitamin E and K, which helps to eradicate skin problems like wrinkles, fine lines, acne, blemishes etc. and give a youthful shiny skin to individuals. Vitamin E is very effective as an antioxidant, and is able to protect the skin from the damaging effects of free radicals.
You can apply Canola oil on skin to remain supple and smooth, increasing the healing rate of injuries, and slowing down the appearance of wrinkles.
Increases Energy Levels
Canola oil holds low amount of cholesterol and the high amount of important antioxidants present in can benefit the body’s metabolism operate at a normal rate. Our body doesn’t become sluggish and the energy isn’t sapped by slow circulation or an overstressed cardiovascular system.
Use of Canola Oil Lowers Cancer Risk
Antioxidants present in canola oil like vitamin E, are very effective against cancer. The harmful free radicals cause healthy cells to mutate into cancerous cells. The vitamin E present in canola oil can greatly reduce chances of contracting cancer. If already affected by cancer cells, canola oil helps to lower down its multiplication and spread thus helping in aiding cancer treatment.
Effect of Canola oil Consumption on Memory & Brain Function
The antioxidants that combat free radicals are present in canola oil and prevent damage to the brain. It lowers the risks of getting Alzheimer’s disease and dementia.
Canola Oil For Haircare
Canola oil hair treatments are an excellent remedy for dryness, breakage, frizzy hair and split ends.It can help get rid of dandruff, frizzy and rough hair and improve quality of tresses.
Uses of Canola Oil
Canola oil may improve glycemic control as it is contains low-GL. Canola oil not only offers numerous helath benefits, but you can use this oil in various ways such as skincare products, hair care products. Even you can use canola oil for cooking hundreds of food dishes, which not only a flavor in food but also offers various health benefits which are mentioned above.
This Oil holds antibacterial and anti-inflammatory properties which help in skin irritation, redness, itchiness, and also helps in prevention eczema and inflammation.
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Side-Effects & Allergies of Canola Oil
Canola oil contains the infamous chemical warfare agent mustard gas and can cause several problems. It can cause liver and heart problems,. The partially hydrogenated vegetable oil can cause inflammation and calcification of arteries.These enhance the risk factors for coronary heart disease.The euroric acid in canola oil is harmful and may cause retardation of normal growth.
Cultivation of Canola Oil
Canola was first bred from rapeseed at the University of Manitoba in Canada by Keith Downey and Baldur R. Stefansson.
References
- Bell JM. Factors affecting the nutritional value of canola meal: a review. Canadian Journal of Animal Science. 1993 Dec 1;73(4):689-97. [Cited 24 June 2019]. Available from:
- Naczk M, Amarowicz R, Sullivan A, Shahidi F. Current research developments on polyphenolics of rapeseed/canola: a review. Food Chemistry. 1998 Aug 1;62(4):489-502. [Cited 24 June 2019]. Available from:
- Aider M, Barbana C. Canola proteins: composition, extraction, functional properties, bioactivity, applications as a food ingredient and allergenicity–a practical and critical review. Trends in food science & technology. 2011 Jan 1;22(1):21-39. [Cited 24 June 2019]. Available from:
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