Sweet lime, also known as ‘Mosambi’, is grown in Northeast hills of India and is mostly available between July and August. During summers, it is hard to avoid a cup of pale yellow drink sold by the street vendors called ‘Mosambi Juice’. The juice is a hot favorite in India which is consumed not only for its taste but also for an array of health benefits it offers. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes. Benefits worth mentioning are; the treatment towards sun strokes, dehydration, motion sickness and gout. This refreshing drink is energizing and good for improvement of joint health. It offers a variety of beauty benefits as well.
‘Citrus Limetta’, the cultivator of ‘citrus limon’ is the species of mousambi or sweet lime which is blessed with a plethora of health benefits. Being a native to Southern Asia, Mosambi is also cultivated in the Mediterranean Basin. It is named based on locations for e.g. ‘Limu Shirin’ in Persia, ‘Mausambi’ in North India and ‘Mausam’ in Nepal. It is green in color, oval in shape and ripens to yellow while having green pulp. Its pith is 5mm thick and its taste resembles that of an orange. Needing tropical and sub-tropical climate to grow, the tree bears fruits between the ages 5-7 years. As it is termed ‘sweet lime’, the flavor of the juice is mildly and sweet which can turn bitter in a few minutes when exposed to air. When juiced and drunk instantly, the taste is sweet and refreshing. It may be compared to pomelo or limeade due to lack of acidity. It is famous in both in India and Pakistan.
If you are in hunt for a low fat or low calorie diet, then Mosambi is an ideal choice. One serving of Mosambi comprises of just 0.3gm of fat and 43 calories. The sweet lime or Mosambi provides 0.8gm protein and 9.3mg carbs. Belonging to the family of citrus fruits, Mosambi is rich in vitamin C whereby one serving comprises of 50mg of vitamin C. It also contributes towards your daily potassium needs as one serving of Mosambi constitutes 490 mg of potassium. It also constitutes of iron, calcium, copper and phosphorus in some quantity. The presence of cholesterol and sodium is nil.
Rich in flavonoids, its juice stimulates our digestive system and thus increases the secretion of bile, acidic and other digestive juices. The ones who suffer from indigestion are mainly asked to intake sweet lime juice. It helps those who suffer from digestive and gastrointestinal problems along with irregular bowel movement. Its juice simply neutralizes the digestive juices that are acidic in nature, and thus aids in digestion. It helps to flush out the body toxins and waste matter. The compounds present in it aids in peristaltic motion. With the regular consumption of this juice, one can keep vomiting, nausea or diarrhea at bay.
The acidic content of mosambi helps to flush out body toxins and waste matter. Being rich in dietary fiber, mosambi acts as a purgative treatment for the ones who suffer from constipation. If anyone has constipation, he/she can be given a glass of sweet lime juice with a pinch of rock salt.
Deficiency of vitamin C causes scurvy. Scurvy is characterized by symptoms, such as swollen gums, bleeding, bouts of cold and flu; sores and ulcers in the tongue and mouth, and cracked lips etc. Mosambi is rich in vitamin C thus reducing the possibility of scurvy. As it is already known that 100 grams of sweet lime constitute 50 mg of vitamin C, that amounts to nearly 60% of the vitamin C which is recommended daily.
As it belongs to the citrus family, it is high in vitamin C content which boosts immunity. It keeps one away from cold and flu. Regular consumption of Mosambi juice can improve the functioning of heart. It boosts proper circulation of blood which in turn leads to healthy immunity system.
Mosambi juice protects one from arthritis. Sweet lime juice protects one from damage due to inflammation of tissues. The juice helps in conditions like rheumatoid arthritis and osteoarthritis where inflammations of body tissues occur. Being rich in folic acid, the juice plays a crucial role and supports the joint health.
This low calorie juice also helps to reduce weight. Weight watchers, who look to reduce weight, should include this juice onto their diet plan. It is an ideal snack which helps in driving away hunger pangs while reenergizing you and satiating you. A medium sized sweet lime fruit offers 86 calories which is nominal. This helps reduce blood pressure and cholesterol level.
Mosambi juice is rich in calcium and should be consumed by pregnant women for proper development of fetus.
Mosambi juice helps in the treatment of jaundice and this is why the doctors prescribe this juice. Sweet lime has a coolant effect and treats the symptoms of jaundice. Anyone suffering from jaundice can consume it to treat fever, nausea and vomiting. Being a light drink, the juice can boost the functioning of liver and improve digestion.
By eating fresh mosambi, one can treat gastrointestinal problems like constipation and indigestion. The taste of this refreshing drink is unique and so it stimulates salivary glands towards the secretion of enzymes that aids in digestion. Being rich in flavonoids, the drink can increase the level of bile; trigger the secretion of digestive juices and thereby make the intestine, alkaline in nature. It cures peptic ulcers.
Mosambi juice has anti-cancerous properties as it is constituted of limonoids that help fight cancer. Limonoids, a form of sugar molecule or glucose, is easy to digest. Limonoids can help fight various forms of cancers.
In the entire cosmetic industry, sweet lime is popular as a booster of hair and skin health. The extracts of sweet lime are used in most of the beauty products to treat hair related problems like split ends, dandruff and hair fall. It is all due to vitamin C that the fruit extract is used in so many skincare products to impart glowing skin. They also improve the skin tone and complexion; reduce blemishes, dark spots and acne marks.
Sweet lime is served as a nutritious juice in India, Pakistan and Bangladesh. You will find this juice sold at road stalls. Pressed freshly, this juice is served along with salt to enhance the taste. A serving of 100 grams constitutes 50 mg of vitamin C which is very beneficial for health. It helps treat common cold and influenza. The juice of mosambi is something more than just refreshing. The juice is mostly consumed during the summers as the presence of potassium and vitamin C to combat sun strokes. Apart from being fresh, they are rejuvenating and delicious. The juice of mosambi offers medicinal benefits. As it is not acidic like lemon, it has a sweet taste and flavor.
There can be various side effects of sweet lime juice. They are:
There can be various side effects of sweet lime juice. They are: