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Health Benefits of Sweet Lime (Mosambi Fruit) And Its Side Effects

Last Updated: Aug 07, 2020

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Sweet lime, also known as ‘Mosambi’, is grown in the Northeast hills of India and is mostly available between July and August. During summers, it is hard to avoid a cup of pale yellow drink sold by the street vendors called ‘Mosambi Juice’. Sweet Lime juice is a hot favorite in India that is consumed not only for its taste but also for an array of health benefits it offers.

Sweet Lime (Mosambi Fruit) is a rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. Sweet Lime juice is also used for preparing a variety of dishes. Benefits worth mentioning are; the treatment towards sunstrokes, dehydration, motion sickness, and gout. This refreshing Mosambi drink is energizing and good for the improvement of joint health. Sweet lime offers a variety of beauty benefits as well.

Sweet Lime (Mosambi Fruit)

‘Citrus Limetta’, the cultivator of ‘citrus Limon’ is the species of mousambi or sweet lime which is blessed with a plethora of health benefits. Being a native to Southern Asia, Mosambi is also cultivated in the Mediterranean Basin. It is named based on locations for e.g. ‘Limu Shirin’ in Persia, ‘Mausambi’ in North India, and ‘Mausam’ in Nepal. It is green in color, oval in shape, and ripens to yellow while having green pulp. Its pith is 5mm thick and its taste resembles that of an orange.

Needing tropical and sub-tropical climate to grow, the tree bears fruits between the ages 5-7 years. As it is termed ‘sweet lime’, the flavor of the juice is mild and sweet which can turn bitter in a few minutes when exposed to air. When juiced and drunk instantly, the taste is sweet and refreshing. It may be compared to pomelo or limeade due to lack of acidity. It is famous in both in India and Pakistan.

Nutritional Value of Sweet Lime (Mosambi Fruit)

So let check out sweet lime juice nutritional value, if you are in hunt for a low fat or low calorie diet, then Mosambi is an ideal choice. One serving of Mosambi comprises of just 0.3gm of fat and 43 calories. The sweet lime or Mosambi provides 0.8gm protein and 9.3mg carbs. Belonging to the family of citrus fruits.

Mosambi is rich in vitamin C whereby one serving comprises of 50mg of vitamin C. It also contributes towards your daily potassium needs as one serving of Mosambi constitutes 490 mg of potassium. It also constitutes of iron, calcium, copper and phosphorus in some quantity. The presence of cholesterol and sodium is nil in sweet lime juice.

Nutritional facts Per 3.5-ounce Sweet Lime

43
Calories
0.3 g
Total Fat
490 mg
Potassium
9.3 g
Total Carbohydrate
0.8g
Protein

Vitamins and Minerals

50 mg
Vitamin C

Health Benefits of Sweet Lime (Mosambi Fruit)

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Mentioned below are the best health benefits of Sweet Lime (Mosambi Fruit). So let check out sweet lime or (Mosambi Fruit) helpful in immunity, constipation, ulcer problem, diabetes, cough and hair care.

Sweet lime fruit benefits

Mosambi Fruit is rich in flavonoids, its juice stimulates our digestive system and thus increases the secretion of bile, acidic, and other digestive juices. The ones who suffer from indigestion are mainly asked to intake sweet lime juice. It helps those who suffer from digestive and gastrointestinal problems along with irregular bowel movement.

Sweet Lime juice simply neutralizes the digestive juices that are acidic in nature, and thus aids in digestion. Mosambi fruit helps to flush out the body toxins and waste matter. The compounds present in it aids in peristaltic motion. With the regular consumption of this Mosambi Fruit juice, one can keep vomiting, nausea or diarrhea at bay.

Sweet Lime (Mosambi Fruit) Flushes Out Toxins

The acidic content of mosambi fruit helps to flush out body toxins and waste matter. Being rich in dietary fiber, Sweet Lime acts as a purgative treatment for the ones who suffer from constipation. If anyone has constipation, he/she can be given a glass of sweet lime juice with a pinch of rock salt.

Sweet Lime contains Vitamin C

Deficiency of vitamin C causes scurvy. Scurvy is characterized by symptoms, such as swollen gums, bleeding, bouts of cold and flu; sores and ulcers in the tongue and mouth, and cracked lips etc. Sweet Lime (Mosambi Fruit) is rich in vitamin C thus reducing the possibility of scurvy. As it is already known that 100 grams of sweet lime constitute 50 mg of vitamin C, that amounts to nearly 60% of the vitamin C which is recommended daily.

Sweet Lime Juice Prevents Dehydration

Sweet lime juice prevents dehydration and is far better than carbonated drink which only gives acidity and burps. It is far better to drink mosambi juice when feeling dehydrated and thirsty.

Rich in Vitamin C

As it belongs to the citrus family, it is high in vitamin C content which boosts immunity. It keeps one away from cold and flu. Regular consumption of Mosambi juice can improve the functioning of heart. It boosts proper circulation of blood which in turn leads to healthy immunity system.

Sweet Lime Fights Arthritis

Mosambi juice protects one from arthritis. Sweet lime juice protects one from damage due to inflammation of tissues. The juice helps in conditions like rheumatoid arthritis and osteoarthritis where inflammations of body tissues occur. Being rich in folic acid, the juice plays a crucial role and supports the joint health.

Sweet lime juice good for weight loss

This low-calorie sweet lime juice also helps to reduce weight. Weight Watchers, who look to reduce weight, should include this juice onto their diet plan. It is an ideal snack that helps in driving away hunger pangs while re-energizing you and satiating you. A medium-sized sweet lime fruit offers 86 calories which are nominal. Sweet Lime (Mosambi Fruit) helps reduce blood pressure and cholesterol level.

Sweet lime good during pregnancy

Mosambi juice is rich in calcium and should be consumed by pregnant women for proper development of fetus.

Sweet Lime (Mosambi Fruit) Treats Jaundice

Mosambi juice helps in the treatment of jaundice and this is why the doctors prescribe this juice. Sweet lime has a coolant effect and treats the symptoms of jaundice. Anyone suffering from jaundice can consume it to treat fever, nausea and vomiting. Being a light drink, the Sweet Lime juice can boost the functioning of the liver and improve digestion.

Sweet Lime (Mosambi Fruit) Treats Indigestion

By eating fresh mosambi, one can treat gastrointestinal problems like constipation and indigestion. The taste of this refreshing drink is unique and so it stimulates salivary glands towards the secretion of enzymes that aids in digestion. Being rich in flavonoids, the Sweet Lime drink can increase the level of bile; trigger the secretion of digestive juices and thereby make the intestine, alkaline in nature. It cures peptic ulcers.

Sweet lime for cancer

Mosambi juice has anti-cancerous properties as it is constituted of limonoids that help fight cancer. Limonoids, a form of sugar molecule or glucose, is easy to digest. Limonoids can help fight various forms of cancers.

Sweet lime benefits for hair

In the entire cosmetic industry, sweet lime is popular as a booster of hair and skin health. The extracts of sweet lime are used in most of the beauty products to treat hair related problems like split ends, dandruff and hair fall. It is all due to vitamin C that the Mosambi fruit extract is used in so many skincare products to impart glowing skin. They also improve the skin tone and complexion; reduce blemishes, dark spots and acne marks.

Uses of Sweet Lime (Mosambi Fruit)

Sweet lime is served as a nutritious juice in India, Pakistan and Bangladesh. You will find this juice sold at road stalls. Pressed freshly, this juice is served along with salt to enhance the taste. A serving of 100 grams constitutes 50 mg of vitamin C which is very beneficial for health. It helps treat common cold and influenza. The juice of mosambi is something more than just refreshing. The juice is mostly consumed during the summers as the presence of potassium and vitamin C to combat sun strokes. Apart from being fresh, they are rejuvenating and delicious. The juice of mosambi offers medicinal benefits. As it is not acidic like lemon, it has a sweet taste and flavor.

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Sweet Lime (Mosambi Fruit) Side-Effects & Allergies

There can be various side effects of sweet lime juice. They are:


  • GERD or Gastro-Esphageal Reflux Disorder results from acidic and spicy foods. The juice of mosambi can irritate oesophageal lining to trigger GERD.
  • It can exacerbate peptic ulcers and extremely painful sores that lay on the stomach lining
  • Excessive consumption of sweet lime juice during pregnancy can harm the fetus
  • Patients suffering from kidney disorders must avoid it Mosambi juice is good for health only when consumed in moderation.

    Origin And Cultivation of Sweet Lime (Mosambi Fruit)

    There can be various side effects of sweet lime juice. They are:


    • GERD or Gastro-Esphageal Reflux Disorder results from acidic and spicy foods. The juice of mosambi can irritate oesophageal lining to trigger GERD.
    • It can exacerbate peptic ulcers and extremely painful sores that lay on the stomach lining
    • Excessive consumption of sweet lime juice during pregnancy can harm the fetus
    • Patients suffering from kidney disorders must avoid it Mosambi juice is good for health only when consumed in moderation.

      References

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        Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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        Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist
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