Grapefruits are low in calories, and contains a number of vitamins and minerals that contributes to a healthy and active lifestyle if consumed as a part of healthy diet. It does not significantly affect blood sugar and insulin levels. They are excellent sources of Vitamins C and A, and contain a number of minerals, and also antioxidants. Grapefruits contribute significantly towards weight loss when taken as a part of a healthy and balanced diet. They help to maintain a healthy skeletal structure, muscle mass, skin quality, and reduces our risk towards many diseases and conditions including obesity, blood pressure, and even cancer.
Grapefruits are citrus fruits, like lemons and oranges, and occurs in various colours, ranging from white and yellow to pink and red. They also vary in taste, most are acidic and sour, but some can be sweet & sugary and some even bitter. They grow throughout the year, although are most abundant in winter. Florida is said to be the world’s largest grapefruit growing region. They are popular fruits and are so named because they grow in clusters like grapes.
Grapefruits provide essential macro and micronutrients with very little calories. Abot half of a medium pink grapefruit contains approximately 52 calories, with zero fat, sodium, and cholesterol about 13gm of carbohydrates, 2gm dietary fibres, and 1gm of protein. This half grapefruit also provides you with 64% of Vitamin C, 28% of Vitamin A, and 2% of calcium and magnesium each. It also provides trace amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper. It also contains high antioxidant content, namely beta carotene and lycopene, apart from other phytonutrients.
Consuming grapefruit as a part of a balanced diet provides a significant thrust towards any weight loss attempts you make. It contains very little calories, and the antioxidants in them also help. Research shows a significant reduction in post glucose insulin levels afer consumption of grapefruit, and half of a grapefruit eaten before meals contributes to reduced insulin resistance, making it a great food to combat obesity & associated disorders.
Grapefruits, apart from having zero fat & cholesterol, also contains Vitamin C and other compounds that contribute to lowering the risk of fat deposition & ischemic stroke.
Grapefruit contains a combination of Vitamin C, Potassium, Lycopene, and dietary fibers, each of which helps to maintain a healthy heart. It reduces blood lipid content and prevents accumulation of triglycerides, helping to combat atherosclerosis. Potassium also causes vasodilation, thereby improving blood flow & lowers blood pressure.
Vitamin C present in the grapefruits helps to improve overall skin texture, prevents wrinkles, and fights skin damage caused by sun and pollution. It also helps in the formation of collagen, the supporting structure of skin, to maintain a healthy skin tone. Vitamin A also contributes to bright and healthy looking skin.
High water content and presence of dietary fibers helps to improve bowel movement, prevents constipation, and maintains a healthy digestive tract.
Being made up of about 91% water along with a large quantity of electrolytes, grapefruit taken as snack helps to keep you hydrated and feeling fresh all day.
Large amounts of antioxidants and other trace minerals along with Vitamins C and A helps to prevent the development of asthma in people belonging to high risk categories, including those living in polluted areas.
Potassium and calcium present in grapefruits helps to maintain a healthy bone density, reducing the risk of development of osteoporosis and arthritis, and helps to develop a healthy bone structure in children.
Trace elements and minerals found in grapefruit helps to maintain muscle integrity and prevents loss of muscle mass.
High water content, antioxidants, and minerals prevent the formation of kidney, gall bladders, or urinary bladders.
High content of antioxidants including Vitamin C and Lycopene, grapefruit helps prevent accumulation of free radicals causing cancer. Lycopene causes reduction in the risk of prostate cancer, while beta carotene lowers risk of oesophagal cancer.
Grapefruits may be consumed either directly or fruits, or you can make fruit salad combining it with other citrus fruits easily available in winter. They are also a great addition to any salad because of their taste. You can also make & consume grapefruit juice yourself, free from sweeteners & preservatives.
In spite of the significant health benefits, grapefruits may have some side effects. Intake should be avoided if certain medications are taken, as they can bind to enzymes, and can affect the uptake of medicine from your gut to your bloodstream. In people suffering from gastro-esophageal reflux disease, there may be an increase in symptoms like heartburn or vomiting, although this varies from person to person. Also, people with a current kidney condition are advised against the consumption of grapefruits, as improper filtration of potassium by kidneys can lead to its accumulation in blood, which may be fatal.
Grapefruits were first bred in the 18th century as a cross between orange and pomelo. They are cultivated all over the world, including USA, China, India, Mexico, Argentina, Israel, Thailand, South Africa, Sudan, Ghana. They may be cultivated throughout the year, but mostly done in winter.
An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.
Kinds of food to eat to rule out the ills of an oily skin:
A large number of women visit the doctor for common ailments like involuntary urination or incontinence, which occurs due to weakening of the sphincter muscles around the urethra. An overactive bladder is an embarrassing as well as an annoying condition and it comes in forms like urinary urgency, urge incontinence, nocturia and frequency. Yes, there are solutions to this problem and the main solution that can be adapted is a change in lifestyle.
Imperative tips to follow to treat an overactive bladder
Women must take charge of their treatment and it is most important that before taking any medication, they must make behavioral modifications. It is important to record the input of the fluid consumed as well as to keep a check on the number of times they urinate. Women must not only maintain a healthy weight, but also quit smoking. Smoking cigarettes can irritate the muscles of the bladder and excess coughing can lead to leakage of urine. Non-irritating fluids that can improve the bladder condition can be taken 3-4 times in a day; so it is best to avoid beverages that are acidic or caffeinated. The techniques that would help you to control an overactive bladder can be learnt under the guidance of a doctor to decrease the urge to urinate.
Consult your doctor for medications to treat an overactive bladder. Some doctors even prescribe certain medications to treat an overactive bladder and these include anticholinergics. These drugs help to control the muscle spasms, which mainly lead to an overactive bladder. The most common anticholinergics recommended by doctors are solifenacin, oxybutynin, fesoterodine, propantheline and dicyclomine. If you wish to discuss about any specific problem, you can consult a Urologist.
Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.
Pcos is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. It is said even a 10% reduction in weight improves the overall condition in pcos. Losing weight is the only way to manage pcos and diet plays an 80% role in the same. Balance nutrition offers this online program for weight loss for women with pcos. Along with the diet, special super foods from the kitchen are incorporated to ensure you lose weight, correct the hormonal imbalance and regularize periods
What is pcos diet?
A typical low-fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from pcos because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized low gi diet that includes selected combinations of foods that don't cause a rapid rise in blood glucose levels.
6 healthy food groups to include in a pcos diet menu
The following is a healthy pcos food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.
Green leafy vegetables
The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control polycystic ovary syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins k, c and e and most importantly essential b vitamins which plays an imperative role in managing the symptoms of pcos. B vitamins especially b2, b3, b5 and b6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for pcos management.
Green leafy vegetables for pcos
The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for fsh (follicle stimulation hormone) production. It helps to reduce pms symptoms and also promotes weight loss.
Brightly colored vegetables not only makes for an appetizing salad but also helps in controlling pcos and must be included in the pcos diet plan. Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful effects of oxidative stress in women suffering from pcos. Coloured vegetables
Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.
This is the next set of healthy foods that must be included in pcos diet recipes. Although most women suffering from pcos are reluctant to include fruits in their diet because of the fructose content that causes a sudden spike in blood sugar levels and consequently insulin levels, fruits are really rich in phytonutrients, vitamins, minerals and fibres so it should not be avoided entirely.
Fruits and vegetables
Include fruits that have low gi such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits for the much needed protein boost that helps to control the sudden sugar spike caused by fruits. You can also try delicious kiwi smoothie recipes which are loaded with nutrients.