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Overview

Benefits of Grapefruit (Chakotara) And Its Side Effects

Grapefruits are low in calories, and contains a number of vitamins and minerals that contributes to a healthy and active lifestyle if consumed as a part of healthy diet. It does not significantly affect blood sugar and insulin levels. They are excellent sources of Vitamins C and A, and contain a number of minerals, and also antioxidants. Grapefruits contribute significantly towards weight loss when taken as a part of a healthy and balanced diet. They help to maintain a healthy skeletal structure, muscle mass, skin quality, and reduces our risk towards many diseases and conditions including obesity, blood pressure, and even cancer.

Benefits of Grapefruit (Chakotara) And Its Side Effects

Table of Content

Grapefruit (Chakotara)
Nutritional Value of Grapefruit (Chakotara)
Health Benefits of Grapefruit (Chakotara)
Aids weight loss
Combats stroke
Controls blood pressure and improves heart health
Improves skin quality
Aids digestion
Hydration
Prevents asthma
Improves bone health
Improves muscle health
Prevents stone formation
Helps prevent cancer
Uses of Grapefruit (Chakotara)
Side-Effects & Allergies of Grapefruit (Chakotara)
Cultivation of Grapefruit (Chakotara)

Grapefruit (Chakotara)

Grapefruits are citrus fruits, like lemons and oranges, and occurs in various colours, ranging from white and yellow to pink and red. They also vary in taste, most are acidic and sour, but some can be sweet & sugary and some even bitter. They grow throughout the year, although are most abundant in winter. Florida is said to be the world’s largest grapefruit growing region. They are popular fruits and are so named because they grow in clusters like grapes.

Nutritional Value of Grapefruit (Chakotara)

Grapefruits provide essential macro and micronutrients with very little calories. Abot half of a medium pink grapefruit contains approximately 52 calories, with zero fat, sodium, and cholesterol about 13gm of carbohydrates, 2gm dietary fibres, and 1gm of protein. This half grapefruit also provides you with 64% of Vitamin C, 28% of Vitamin A, and 2% of calcium and magnesium each. It also provides trace amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper. It also contains high antioxidant content, namely beta carotene and lycopene, apart from other phytonutrients.

Health Benefits of Grapefruit (Chakotara)

Mentioned below are the best health benefits of Grapefruit (Chakotara)
Health Benefits of Grapefruit (Chakotara)

Aids weight loss

Consuming grapefruit as a part of a balanced diet provides a significant thrust towards any weight loss attempts you make. It contains very little calories, and the antioxidants in them also help. Research shows a significant reduction in post glucose insulin levels afer consumption of grapefruit, and half of a grapefruit eaten before meals contributes to reduced insulin resistance, making it a great food to combat obesity & associated disorders.

Combats stroke

Grapefruits, apart from having zero fat & cholesterol, also contains Vitamin C and other compounds that contribute to lowering the risk of fat deposition & ischemic stroke.

Controls blood pressure and improves heart health

Grapefruit contains a combination of Vitamin C, Potassium, Lycopene, and dietary fibers, each of which helps to maintain a healthy heart. It reduces blood lipid content and prevents accumulation of triglycerides, helping to combat atherosclerosis. Potassium also causes vasodilation, thereby improving blood flow & lowers blood pressure.

Improves skin quality

Vitamin C present in the grapefruits helps to improve overall skin texture, prevents wrinkles, and fights skin damage caused by sun and pollution. It also helps in the formation of collagen, the supporting structure of skin, to maintain a healthy skin tone. Vitamin A also contributes to bright and healthy looking skin.

Aids digestion

High water content and presence of dietary fibers helps to improve bowel movement, prevents constipation, and maintains a healthy digestive tract.

Hydration

Being made up of about 91% water along with a large quantity of electrolytes, grapefruit taken as snack helps to keep you hydrated and feeling fresh all day.

Prevents asthma

Large amounts of antioxidants and other trace minerals along with Vitamins C and A helps to prevent the development of asthma in people belonging to high risk categories, including those living in polluted areas.

Improves bone health

Potassium and calcium present in grapefruits helps to maintain a healthy bone density, reducing the risk of development of osteoporosis and arthritis, and helps to develop a healthy bone structure in children.

Improves muscle health

Trace elements and minerals found in grapefruit helps to maintain muscle integrity and prevents loss of muscle mass.

Prevents stone formation

High water content, antioxidants, and minerals prevent the formation of kidney, gall bladders, or urinary bladders.

Helps prevent cancer

High content of antioxidants including Vitamin C and Lycopene, grapefruit helps prevent accumulation of free radicals causing cancer. Lycopene causes reduction in the risk of prostate cancer, while beta carotene lowers risk of oesophagal cancer.

Uses of Grapefruit (Chakotara)

Grapefruits may be consumed either directly or fruits, or you can make fruit salad combining it with other citrus fruits easily available in winter. They are also a great addition to any salad because of their taste. You can also make & consume grapefruit juice yourself, free from sweeteners & preservatives.

Side-Effects & Allergies of Grapefruit (Chakotara)

In spite of the significant health benefits, grapefruits may have some side effects. Intake should be avoided if certain medications are taken, as they can bind to enzymes, and can affect the uptake of medicine from your gut to your bloodstream. In people suffering from gastro-esophageal reflux disease, there may be an increase in symptoms like heartburn or vomiting, although this varies from person to person. Also, people with a current kidney condition are advised against the consumption of grapefruits, as improper filtration of potassium by kidneys can lead to its accumulation in blood, which may be fatal.

Cultivation of Grapefruit (Chakotara)

Grapefruits were first bred in the 18th century as a cross between orange and pomelo. They are cultivated all over the world, including USA, China, India, Mexico, Argentina, Israel, Thailand, South Africa, Sudan, Ghana. They may be cultivated throughout the year, but mostly done in winter.

Popular Questions & Answers

Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take homeopathic medicines Ashwagandha Q 10 drops thrice a day and Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soy Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicy and fatty food do some yoga or exercises for more queries, ask us.
1 person found this helpful

When I have look any girl and movies. Then I have missed some transparent liquid. Tell me how can increase my sex stamina?(currently I am unmarried person)

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soya Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicey and fatty food do some yoga or exercises.
1 person found this helpful

I have not proper amount of blood in my body. So could you please tell me I can increase my blood level and m a vegetarian.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
MANAGEMENT - 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us.
1 person found this helpful

My wife is now 31st week pregnant 23 years old, her hemoglobin level is 9.3 ,dr previously give Lupiheme twice a daily now it changed to RicherCR twice a daily and advised to give two rabipur injection with NS as IV .should give injection of two Revofer? Or the hemoglobin is increased with tablets but earlier days hemoglobin was not increased with tablets? Is it safe to give REVOFER INJ. In pregnancy? Baby is now 1.6 kg, is its growth ok? Please advised us.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Medicines along with changes in diet will be equally helpful for increasing haemoglobin level. 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us. Homeopathic medicines, will also increase Hb level.

I have a sex problem my stamina is very low can you tell me increase stamina last & longer details plz.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take Ashwagandha Q 10 drops thrice a day and Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soy Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicy and fatty food do some yoga or exercises for more queries, ask us.
2 people found this helpful

Popular Health Tips

5 Foods for Oily Skin That You Should Start Eating!

The successful 30+ years
Dermatologist, Delhi
5 Foods for Oily Skin That You Should Start Eating!

An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.

Kinds of food to eat to rule out the ills of an oily skin: 

  1. Include green leafy vegetables in your diet: Antioxidants can successfully fight off oily skin. Green leafy vegetables are rich in vitamin C; they are known to reduce the effects of oxidants your skin regularly comes in contact with. Eat spinach and kale as much as you can. A green leafy vegetable should be part of your daily meal. 
  2. Salmon can act as a savior: Everybody knows how oily salmon is. However, it is very valuable in treating an oily skin. Salmon is known to have a high percentage of omega-3 fatty acids. Omega-3 acids keep sebum producing molecules on a leash. Thus, excess oil secretion can be controlled by consuming more of this nutritious fish.
  3. Nuts can combat an oily skin: Having nuts with honey or yogurt or having them directly can treat the ills of greasiness. Nuts are a great source of Vitamin E that is further known to repair an irregular skin. Increased oil secretion is likely to result in acne; acne appears due to breakage of cell membranes. Vitamin E adds strength to your cell walls thus taking care of ugly scars.
  4. Cucumbers can help your case: Consuming cucumbers raw can be of enormous use. They hydrate the skin by ridding you of excess oil. Antioxidants in cucumbers have the effects of an astringent. They however do not interfere with the functions of essential oils. Have a cucumber on a daily basis to find the way to a glowing skin.
  5. Enjoy the benefits of grapefruit: The reason behind an oily skin could be the crushing presence of toxins. Grapefruit, rich in Vitamin C, deals with these toxins. Grapefruit contains fiber that is also good for controlling oil secretion. In case you have a concern or query you can always consult an expert & get answers to questions!
4401 people found this helpful

Foods to Eat if You Have Oily Skin

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
Foods to Eat if You Have Oily Skin

An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.

Kinds of food to eat to rule out the ills of an oily skin: 

  1. Include green leafy vegetables in your diet: Antioxidants can successfully fight off oily skin. Green leafy vegetables are rich in Vitamin C; they are known to reduce the effects of oxidants your skin regularly comes in contact with. Eat spinach and kale as much as you can. A green leafy vegetable should be part of your daily meal. 
  2. Salmon can act as a savior: Everybody knows how oily salmon is. However, it is very valuable in treating an oily skin. Salmon is known to have a high percentage of Omega-3 fatty acids. Omega-3 acids keep sebum producing molecules on a leash. Thus, excess oil secretion can be controlled by consuming more of this nutritious fish.
  3. Nuts can combat an oily skin: Having nuts with honey or yogurt or having them directly can treat the ills of greasiness. Nuts are a great source of Vitamin E that is further known to repair an irregular skin. Increased oil secretion is likely to result in acne; acne appears due to breakage of cell membranes. Vitamin E adds strength to your cell walls thus taking care of ugly scars.
  4. Cucumbers can help your case: Consuming cucumbers raw can be of enormous use. They hydrate the skin by ridding you of excess oil. Antioxidants in cucumbers have the effects of an astringent. They however do not interfere with the functions of essential oils. Have a cucumber on a daily basis to find the way to a glowing skin.
  5. Enjoy the benefits of grapefruit: The reason behind an oily skin could be the crushing presence of toxins. Grapefruit, rich in Vitamin C, deals with these toxins. Grapefruit contains fiber that is also good for controlling oil secretion.

Related Tip: "6 Must Know Beauty Tips for Oily Skin!"

3668 people found this helpful

Benefits of Grapefruit (Chakotara/ Jambura)

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Benefits of Grapefruit (Chakotara/ Jambura)

Benefits of Grapefruit (Chakotara/ Jambura)

2 people found this helpful

Table of Content

Grapefruit (Chakotara)
Nutritional Value of Grapefruit (Chakotara)
Health Benefits of Grapefruit (Chakotara)
Aids weight loss
Combats stroke
Controls blood pressure and improves heart health
Improves skin quality
Aids digestion
Hydration
Prevents asthma
Improves bone health
Improves muscle health
Prevents stone formation
Helps prevent cancer
Uses of Grapefruit (Chakotara)
Side-Effects & Allergies of Grapefruit (Chakotara)
Cultivation of Grapefruit (Chakotara)