Health Benefits of Kaju And Its Side Effects

The fat content in Kaju is low when compared to the other types of nuts. An acid called oleic acid is present in Kaju. It is very healthy for the heart and it makes sure that it is in good condition. The antioxidants present in Kaju also ensure that you will not have any heart diseases. Heart diseases are mostly caused by high blood pressure. Kaju nut makes sure that cholesterol and blood pressure is in control. The omega-3s fatty acids in it prevent cardiac arrhythmia.

The high nutritional value is one of the reasons that make Kaju the best one in the list of nuts. One of the most beneficial effects of Kaju is that it prevents cancer. It contains a substance called proanthocyanidin that can fight the tumour cells. It curbs their growth and prevents them from multiplying. This high copper content also helps with the same.

Kaju is capable of stopping the growth of tumorous cells and prevents liver cancer.

The copper present in Kaju is essential for keeping the hair shiny, black and strong. Copper is essential for many enzymes. It protects the skin by preventing dermatitis. Kaju eliminate free radicals and use iron for maintenance of the skin. This will keep you free of wrinkles and keeps your skin healthy.

Kaju has magnesium which plays an important part in keeping the nerves healthy. It relaxes the blood vessels and the nerve. It does this by getting stored in the bone structure, and prevents calcium from entering the nerve cells. This relaxes the nerves, muscles, and blood pressure. Low levels of magnesium will make calcium come into contact with the nerves causing high blood pressures, migraines and other issues.

The magnesium in Kaju makes the teeth and gums a lot stronger, if used on a daily basis. Kaju also prevents decay of tooth and cavities.

Kaju includes many vitamins like pantothenic acid, niacin, thiamine, riboflavin among others. They vitamins work together to prevent anaemia, pellagra and other conditions.

Kaju nuts help with the nucleic acid synthesis in the body. It also aids in the digestion process and makes sure that your metabolism is strong.

Kaju contain a compound called zeaxanthin that is absorbed in the eyes. It protects them from the harmful radiation of UV rays. This ensures that you do not face eye problems that are age-related.

Kaju has the good fats and no cholesterol which is the right combination of foods that help in weight loss. It has healthy proteins that will help in reducing the weight in the body.

Kaju reduces the chances of diabetes type 2. The monounsaturated fats in it reduce the triglyceride levels and protect the body from further complications. However, the main factor is that it prevents glucose absorption in the body.

Kaju is the best snack for pregnant women. It boosts energy and keeps them feeling active in the day. It helps maintain weight and fights various other issues during pregnancy. It controls the iron content in the blood, thus preventing anemia. Keep stretch marks at bay, if you have a handful of these nuts every day.

One of the benefits worth mentioning is that Kaju promotes proper brain functioning. The high level of the copper element present in Kaju. It helps regulate the enzyme activation, hormone production, and proper brain functions. It increases the immune system and prevents infections. Kaju boosts the blood supply to the brain by increasing the production of red blood cells. An increase in the supply of oxygenated blood to the brain will increase the memory power. It has polyunsaturated and monounsaturated fats which increase brain cells. Copper secretes dopamine and melanin that prevents neurological disorders, fatigue, and depression.