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Overview

Benefits of Kaju And Its Side Effects

The health benefits of cashew are several. It has all the vitamins you need to for good eyes, hair, teeth, and skin. Cashew nut has also shown its effects in fighting cancer and diabetes. For good brain function, you should have cashew nuts every day. The high nutritional value keeps the bones and nerves strong. This nut also helps in the digestion process. Weight Loss effects have been observed with cashew nuts. It is a very healthy snack for pregnant women as it in full of energy and protein.

Benefits of Kaju And Its Side Effects

Table of Content

Kaju
Nutritional Value of Kaju
Health Benefits of Kaju
Heart health
Prevents cancer
Hair growth and skin
Healthy nerves
Good gums and teeth
High in vitamins
Aids in digestion
Clear Vision
Weight loss
Prevent Diabetes
Healthy for pregnancy
Good for the brain
Uses of Kaju
Side-Effects & Allergies of Kaju
Origin And Cultivation of Kaju

Kaju

Cashewnuts are popularly found in sweets and other Indian curries. It adds a rich flavour that is irreplaceable. Cashew is also referred to as Kaju. It has been used in dishes for generations now to add a rich taste and gain the nutrition from it. You can have cashews as a part of your meal or simply have it directly. It has many vitamins and minerals. This dried fruit which was discarded in the early days, due to lack of knowledge of its taste is one of the most expensive ones you can find today.

Nutritional Value of Kaju

This delicious dried fruit is a powerhouse of nutrition. It has protein, minerals, antioxidants, vitamins, and loads of energy.Cashews have 5.17g of protein that is absolutely necessary especially for vegetarians. It has 8.56 g of carbohydrates that is also a must-have in your diet. Carbs are needed for processing food better so that the digestion is good. Cashew nut has 157 calories and 1.68 g of sugar in it. The energy that you need performs your daily activities will come from such ingredients. If you consider one serving of cashew nuts, it will have 18 pieces. Of this, the minerals you can find in abundance are copper, magnesium, manganese, phosphorous, iron, and selenium. It also has vitamin B6 in it. Cashew nuts are also high in polyunsaturated and monounsaturated fats.

Health Benefits of Kaju

Mentioned below are the best health benefits of Kaju
Health Benefits of Kaju

Heart health

he fat content on cashew is low when compared to the other types of nuts. An acid called oleic acid is present in this nut. It is very healthy for the heart and it makes sure that it is in good condition. The antioxidants present in it also ensure that you will not have any heart diseases. Heart diseases are mostly caused by high blood pressure. Cashew nut makes sure that cholesterol and blood pressure is in control. The omega-3s fatty acids in it prevent cardiac arrhythmia.

Prevents cancer

The high nutritional value is one of the reasons that make cashew the best one in the list of nuts. One of the most beneficial effects of cashew nut is that it prevents cancer. It contains a substance called proanthocyanidin that can fight the tumour cells. It curbs their growth and prevents them from multiplying. This high copper content also helps with the same. Cashew nuts are a rich source of antioxidants like selenium and vitamin E. They stop the oxidation of free radicals in the body and in turn increase the immunity. The increased amounts of zinc help in fighting the infections. Vitamin K is one particular nutrient can fouind in this nut. It is capable of stopping the growth of tumorous cells and prevents liver cancer.

Hair growth and skin

The copper present in cashew is essential for keeping the hair shiny, black and strong. Copper is essential for many enzymes. It protects the skin by preventing dermatitis. The nuts eliminate free radicals and use iron for maintenance of the skin. This will keep you free of wrinkles and keeps your skin healthy.

Healthy nerves

Cashewnut has magnesium which plays an important part in keeping the nerves healthy. It relaxes the blood vessels and the nerve. It does this by getting stored in the bone structure, and prevents calcium from entering the nerve cells. This relaxes the nerves, muscles, and blood pressure. Low levels of magnesium will make calcium come into contact with the nerves causing high blood pressures, migraines and other issues.

Good gums and teeth

The magnesium in cashew makes the teeth and gums a lot stronger, if used on a daily basis. It also prevents decay of tooth and cavities.

High in vitamins

These nuts include many vitamins like pantothenic acid, niacin, thiamine, riboflavin among others. They vitamins work together to prevent anaemia, pellagra and other conditions.

Aids in digestion

Cashew nuts help with the nucleic acid synthesis in the body. It also aids in the digestion process and makes sure that your metabolism in strong.

Clear Vision

These dry nuts contain a compound called zeaxanthin that is absorbed in the eyes. It protect them from the harmful radiations of UV rays. This ensures that you do not face eye problems that are age-related.

Weight loss

Cashew has the good fats and no cholesterol which is the right combination of foods that help in weight loss. It has healthy proteins that will help in reducing the weight in the body.

Prevent Diabetes

Cashew reduces the chances of diabetes type 2. The monounsaturated fats in it reduce the triglyceride levels and protect the body from further complications. However, the main factor is that it prevents glucose absorption in the body.

Healthy for pregnancy

Cashew nut is the best snack for pregnant women. It boosts energy and keeps them feeling active in the day. It helps maintain weight and fights various other issues during pregnancy. It controls the iron content in the blood, thus preventing anaemia. Keep stretch marks at bay, if you have a handful of these nuts every day.

Good for the brain

One of the benefits worth mentioning is that, it promotes proper brain functioning. The high level of copper element in it, helps regulate the enzyme activation, hormone production and proper brain functions. It increases immune system and prevents infections. It boosts the blood supply to the brain by increasing the production of red blood cells. Increase in the supply of oxygenated blood to the brain will increase the memory power. It has polyunsaturated and monounsaturated fats which increase brain cells. Copper secretes dopamine and melanin that prevents neurological disorders, fatigue, and depression.

Uses of Kaju

These tasty nuts are used in cooking many dishes. Though, cashews have their roots in Brazil, they grow well in the Indian soil. When cashew is added to the dish, it gives a rich taste that cannot be found in any other ingredient. You have many uses of having a handful of cashew nuts every day. Apart from giving you good hair and skin, it prevents conditions like diabetes and cancer. The antioxidant in this nut also has anti-aging effects. It is also good for the bones, nerves, and brain.

Side-Effects & Allergies of Kaju

Allergies are fairly common and ones triggered by nuts are also high in number. Each individual has a different reaction. Nonetheless, it is better to have it in moderation and get yourself tested if you are experiencing any side effect. Itching in the throat, mouth, eyes, and skin can be noticed. Nasal congestion and shortness of breath are also observed. Nausea, diarrhoea, and abdominal cramps are some symptoms faced by those who are allergic to cashew nuts. Anaphylaxis which is a life-threatening response where the person is unable to breath is not unheard of. It is always better to be alert of the dishes you order. The best way to treat allergy is to stay away from these nuts completely. Medicines can only work to a certain extent.

Origin And Cultivation of Kaju

Allergies are fairly common and ones triggered by nuts are also high in number. Each individual has a different reaction. Nonetheless, it is better to have it in moderation and get yourself tested if you are experiencing any side effect. Itching in the throat, mouth, eyes, and skin can be noticed. Nasal congestion and shortness of breath are also observed. Nausea, diarrhoea, and abdominal cramps are some symptoms faced by those who are allergic to cashew nuts. Anaphylaxis which is a life-threatening response where the person is unable to breath is not unheard of. It is always better to be alert of the dishes you order. The best way to treat allergy is to stay away from these nuts completely. Medicines can only work to a certain extent.

Popular Questions & Answers

I got dengue around 15 days back. I am trying to recover and my platelet count is within normal range now. Can I eat kaju and almonds now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
no. drink the kaddu juice with the 2 spoon honey. also eat daily kiwi fruit. kaju and almonds is oftenly eat to get weight but after fever should avoid hard diet.

Can a diabetic person take 10 soaked almonds along with 3 walnuts and 3 kaju before going for 50 minutes walk.

Ayurveda, Pune
Hi Take 4 soaked almonds, 3 Walnut, on regular basis. But not kaju. Take it very occasionally. For further management consult online.
1 person found this helpful

My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my height is 5 5"

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
1 person found this helpful

Good evening I am 23 n I am a CA Final student Going under article ship training So have a hectic schedule I am very skinny My mom is also very thin Many good wedding proposal have been rejected due to my skinny physique Kindly provide me with a diet chart so that I can gain weight There is a wedding ceremony at home after a month So want to put on weight faster please plz help me.

BHMS
Homeopath, Navi Mumbai
Ok for the complete diet have your breakfast lunch and dinner at proper time and eat nutritious diet and along with this start eating khajur ,badam, kaju, and dried anjir, and drink a glass of milk in the morning and at night ok this will help to put on your weight.

Hello, my age 20 I want weight gain. Now so 53 only height 172 any medicines suggest me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.

Popular Health Tips

Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist, Delhi
Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.

Here are 9 health benefits of this super fruit:

  1. Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
  2. Helps in weight managementModerate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
  3. Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
  4. Reduces chances of cancerFigs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
  5. Controls blood sugarThe chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
  6. Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
  7. Aids in constipationBeing rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
  8. Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
  9. Prevent kidney stonesBoil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
10866 people found this helpful

काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

 

काजू एनार्काडियम आक्सीडेन्टल पेड़ का बीज होता है। यह आम तौर पर भारतीय पॅक्वानो में सूखे फल के रूप में प्रयोग किया जाता है। ठोस, नरम, मीठा और स्वादिष्ट काजू ऊर्जा से भरा होता है। यह ब्राजील के अमेज़ॅन वर्षा वन से दुनियाभर में पुर्तगाली यात्रियों द्वारा फैल गया था। अब, ब्राजील, भारत, वियतनाम आदि जैसे विभिन्न देशों में इसकी खेती की जाती है। काजू मोनोअनसैचुरेटेड वसा और प्रोटीन का अच्छा स्रोत हैं। इसके अलावा, काजू विटामिन और खनिजों से भरा हुआ है। अतः काजू खाने के बहुत सारे लाभ हैं, जैसे कि:

1. ट्यूमर से लड़ता है: इसमें प्रोएन्टोकाइनाइडिन है, जो ट्यूमर कोशिकाओं के खिलाफ उनकी वृद्धि और विभाजन को रोक कर लड़ने की क्षमता रखता है। यह विभिन्न कैंसर जैसे कोलन, प्रोस्टेट आदि के कैंसर को रोकता है। इसके अलावा इस में विटामिन "के" होता है, जो ट्यूमर कोशिकाओं के विकास को दबाने की क्षमता रखता है। इसमें सेलेनियम और विटामिन "ई" जैसे एंटीऑक्सिडेंट हैं जो प्रतिरक्षा को बढ़ा देता है।

2. संक्रमण से लड़ता है: इसमें उच्च मात्रा मे जस्ता होता है जो विभिन्न संक्रमणों से लड़ने में मदद करता है।

3. दिल के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम रक्तचाप को बनाए रखने में मदद करता है। रक्तचाप को कम करने की इसकी प्रवृत्ति दिल के दौरे को रोकने में मदद करती है। इसमें, कम स्तर मे सोडियम और उच्च स्तर मे पोटेशियम होता है जो रक्तचाप को नियंत्रण में रखता है। काजू में ओलेइक एसिड और पॉमिटॉलिक एसिड नामक आवश्यक फैटी एसिड हैं, जो खराब कोलेस्ट्रॉल के स्तर को कम कर देते हैं और साथ ही अच्छे कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के स्तर को बढ़ा देते हैं। काजू इस प्रकार रक्त के लिपिड प्रोफाइल को संतुलित करके कोरोनरी धमनी रोग और स्ट्रोक को रोकता है। इसके अलावा काजू एरोरोस्क्लेरोसिस को रोकता है और धमनियों में पट्टिका के गठन को कम कर देता है। यह ओमेगा -3 फैटी एसिड और ओमेगा -6 फैटी एसिड का भी एक अच्छा स्रोत है जो शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करते हैं और रक्त कणों को मुक्त कण और हृद्-अतालता से रोकता है। ओलेइक एसिड की तरह आवश्यक फैटी एसिड, कोलेस्ट्रॉल को रक्तप्रवाह में प्रवेश करने से रोकते है। इस प्रकार काजू कम घनत्व वाले लिपोप्रोटीन (एलडीएल) को कम करता है और खून में उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाता है और इस तरह हृदय रोगों के जोखिम को कम करता है।

4. बालों के लिए काजू का लाभ: इसमें तांबा नामक एक महत्वपूर्ण खनिज होता है, जो बालों को अपनी चमक, ताकत और काले रंग को बनाए रखने के लिए मदद करता है। इसमें पाया गया कॉपर कई एंजाइमों के लिए एक आवश्यक घटक के रूप में कार्य करता है। ट्राइरोसेनेस एक तांबे वाला एंजाइम है, जो टाइरोसिन को मेरिनिन (एक रंगद्रव्य जो बाल और त्वचा को रंग प्रदान करता है) में परिवर्तित करने में मदद करता है।

5. हड्डियों के लिए काजू का लाभ: इसमें कैल्शियम, मैग्नीशियम, फास्फोरस इत्यादि जैसे खनिज होते हैं जो हड्डियों के स्वस्थ विकास के लिए आवश्यक होते हैं। शरीर में अच्छा मैग्नीशियम स्तर भी हड्डियों द्वारा कैल्शियम अवशोषण स्तर को बढ़ाता है। इसकी उच्च स्तरीय प्रोटीन और अच्छे मैग्नीशियम और कैल्शियम का स्तर मजबूत हड्डी संरचना को बनाने में मदद करता है। उच्च तांबे का स्तर हड्डियों और जोड़ों के लचीलेपन को बनाए रखने में मदद करता है। काजू में पाए जाने वाले "विटामिन के" हड्डियों को कड़ा करके स्वस्थ हड्डियों को बनाए रखने में मदद करता है, जो ऑस्टियोपोरोसिस और कंकाल विकृति जैसी बिमारिओं को रोकता है ।

6. तंत्रिकाओं के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम हड्डियों की सतह पर संग्रहित हो जाता है और कैल्शियम को तंत्रिका कोशिकाओं में प्रवेश करने से रोकता है।

7. वजन घटाने में मदद करता है: काजू की उच्च ऊर्जा घनत्व और आहार के तंतुओं का उच्च स्तर है, दोनों ही अगर सीमित मात्रा में खाए जाएं तो वजन प्रबंधन के लिए सहायता करते हैं।

 

काजू के नुकसान अतः काजू को कम मात्रा में खाने से बहुत स्वस्थ हो सकता है, परंतु अगर बड़ी मात्रा में खाया जाए तो कई दुष्प्रभाव भी उत्पन्न हो सकते हैं। जैसे कि:

1. भार बढ़ना: काजू में काफी कैलोरी होती हैं इसलिए वजन बढ़ा सकता हैं।

2. एलर्जी: कुछ लोगों को काजू से एलर्जी होती है। एलर्जी मुंह और गले में पित्ती, चकत्ते, खुजली पैदा कर सकती है।

3. रक्तचाप बढ़ना: बड़ी मात्रा में काजू उपभोग करने से सोडियम तेजी से बढ़ सकता है, जो आपके रक्तचाप को बढ़ा सकता है।

4. सिरदर्द: यदि आप सिर दर्द और माइग्रेन से पीड़ित हैं, तो काजू से बचें। इस में मौजूद एमिनो एसिड सिरदर्द पैदा कर सकता है।

4828 people found this helpful

Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath,
Make This Diwali Healthier

Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!

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Cashewnuts - Kaju - Why Is It Healthy?

BHMS
Homeopath, Delhi
Cashewnuts - Kaju - Why Is It Healthy?

Cashew nuts or Kaju are extremely nutritious and delicious to eat. They are rich in vitamins, minerals, soluble dietary fiber and antioxidants that are essential for the normal functioning of your body.

The following are some of the health benefits of cashew nuts:

  1. Ensures healthy heart: Cashew nuts have a comparatively low fat content than most other nuts.It is cholesterol free, has rich antioxidants and contains a number of health-promoting phyto-chemicals that ensure protection against various heart diseases.
  2. Prevents cancer: Cashew nuts are rich in flavonoids that are known to be effective in combating the growth of tumor cells. It is rich in copper content that helps prevent and control the formation of cancerous cells and protects you from colon cancer.
  3. Manages hypertension and promotes health of nerves: Cashew nut contains magnesium, which is known for its effectiveness in controlling the levels of blood pressure. It enables you to control your blood pressure thereby, enabling you to manage hypertension. Lack of magnesium also affects the health of your nerves.
  4. Prevents macular degeneration: According to studies, regular consumption of most nuts tends to prove effective in reducing the risk of macular degeneration in the long term. Cashew nuts are among such nuts that have the ability to filter the sun's UV rays and offer you protection against age related macular degeneration.
  5. Aids in weight loss: According to studies, people who indulge in the regular consumption of cashew nuts and practice an active lifestyle are less susceptible to sudden weight gain than people who do not. Cashew nuts also contain good cholesterol and are hence considered to be very good for your overall health.
  6. Prevents gallstones: Gallstones are usually hard masses that are found in the bile duct or gallbladder. Gallstones normally develop due to the fatty nature of the cholesterol which obstructs its breakdown. According to studies, eating cashew nuts, in moderation, on a regular basis is helpful for preventing the formation of gallstones in women.
  7. Promotes health of tissue: Cashew nuts are rich in copper content, which when reacts with iron present in your body, leads to the creation of new and healthy red blood cells. It also helps in the production of collagen that keeps your tissues strong and healthy.
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Don't Forget Your Health on Diwali!

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Don't Forget Your Health on Diwali!
Wish you a happy diwali

Diwali exposes you to fire, smoke, heavy doses of artery-clogging fats, sugar quantities much, much higher than your daily recommended intake. If you drink, there's the 5 days of fighting hangover with even more alcohol.


This dangerous traditional recipe can be overcome.

Pay attention to the following health tips - these are the bare minimum you need to stay fit, happy and healthy enough to party into the new year.

Burning up the air

Respiratory ailments are going to see a jump in city folk. These include allergies, asthma and pollution, caused not only by firecrackers but the number of people driving around delivering diwali goodies. Asthma patients should avoid firecrackers - especially those that emanate smoke. If you have to, organize a aerial-firecracker display early in the evening (9-ish), before the air gets clogged with sulfurous smoke. Keep your inhaler and asthma medication nearby before and after diwali.

Practicing mithai safety

More than avoiding binging on the mithai, the increase in food adulteration around diwali is what will hurt your health more. There is reportedly an increase in misbranded, substandard and unsafe sweets during diwali.

To keep yourself safe, remember to check the manufacturing and expiry dates, along with license number of packed products, and always get a bill against your purchase. Kaju and besan sweets are the safest - they have the least chances of adulteration. Avoid'chhena' and'khoya' sweets, along with sweets and milk products from roadside shops.

Diwali, snacking and weight gain

A sudden shock to both normal meals and regular sleep patterns comes from late night parties binge-eating'tanking' up on alcohol and lack of exercise. Instead, undertake a military-like mindset towards practicing moderation, especially towards friers food, alcohol. Replace oily snacks with a combination of fresh fruits, curd dips, raw salads, roasted food items and nuts like almonds and pistachios.


And, since being a monk during diwali is socially frowned upon, the drinking and eating out needs to be balanced with a post-diwali detox. This requires a change in diet, as will as ayurvedic massages and steam bath to leach out toxins. Replace carbohydrates and proteins with fibre and vitamins in your diet, and take more water.

Table of Content

Kaju
Nutritional Value of Kaju
Health Benefits of Kaju
Heart health
Prevents cancer
Hair growth and skin
Healthy nerves
Good gums and teeth
High in vitamins
Aids in digestion
Clear Vision
Weight loss
Prevent Diabetes
Healthy for pregnancy
Good for the brain
Uses of Kaju
Side-Effects & Allergies of Kaju
Origin And Cultivation of Kaju