Proanthocyanidin falls under a category of synthetic or semisynthetic or organic chemicals known as polyphenols. It is used in the treatment of chronic venous insufficiency, capillary fragility, sunburn and retinopathy.
On using this medication you may experience side effects such as nausea, allergic reactions, headache, dizziness or mild digestive distress. If your reactions persist or become worse over time consult your health care provider as soon as possible.
Don’t use Proanthocyanidin if you have difficulty in breathing. Before using this medication notify your doctor if: you are allergic to any ingredient contained within Proanthocyanidin, you are taking any prescription or non-prescription drugs, herbal products or dietary supplements, you are allergic to any food or medicine or substance, you recently had any head injury, you have heart disorders, you are pregnant or are planning to become pregnant or are breastfeeding a baby.
The dosage for this medication should be ideally determined by the doctor based on your overall medical history, age and current condition. There is no set dose for this medication. Usually the suggested dose ranges somewhere between 20-200 mg daily.
Information given here is based on the salt and content of the medicine. Effect and uses of medicine may vary from person to person. It is advicable to consult a Internal Medicine Specialist before using this medicine.
Cashew nuts or kaju as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits.
Few of them are:
When compared to other nuts, they have low-fat content which is in the form of oleic acid, and oleic acid is good for the heart.
Cranberries are the most useful fruit for you, if you suffer from repeated UTIs, stomach ulcers and GI distress, have a problem with your heart or liver, have been diagnosed with cancer, have gum disease or bad skin. The list can go on and on to prove cranberries are indeed nature’s wonder fruits.
Let’s see what these berries contain. A cup of cranberries contains the following:
Cranberries have thousands of benefits for our health. It’s not just we who are saying this, but it is a scientific fact.
What makes cranberries so awesome?
This food is no less than a superfood, sent straight from heaven for our well-being. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Health benefits of red kidney beans:
With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. But did you know that these little legumes can do much more than just that? packed with protein, soluble (and insoluble) fiber, folate (vitamin b9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in french) are a true superfood.
1. Protection against heart disease
In the renowned seven countries study, researchers investigated associations between the intake of certain food groups and mortality from coronary heart disease over a 25-year period. The researchers concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%.
The findings of the seven countries study are not surprising considering that legumes such as red kidney beans are cram full of folate (also known as vitamin b9) and fiber, both of which promote cardiovascular health. Just one cup (177 grams) of cooked red kidney beans provides a third of the recommended daily intake for folate! folate deficiency has been linked to an increased risk of heart disease, coronary complications, and stroke. Vitamin b9 also helps eliminate homocysteine, a toxic substance that can lead to severe artery damage.
The soluble fiber in red kidney beans contributes to their heart health benefits by forming a gel-like substance in the digestive tract. This gel then binds with bile, which contains cholesterol, and carries it out of the body.
2. Extraordinary antioxidant and anti-aging prowess
The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants. Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.
3. Flavonoids represent one of the most important classes of antioxidants, and red kidney beans are exceptionally rich in flavonoids, particularly in proanthocyanidins (also known as condensed tannins). According to an analysis conducted by usda researcher ronald prior, red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.
Tip: check out our online guide to anti-wrinkle foods and nutrition for diet tips, food recommendations and recipes designed for people who want to prevent wrinkles and maintain a youthful skin by eating and avoiding specific foods.
If the health benefits of red kidney beans described above are not enough to convince you to add these little powerhouse legumes to your diet, consider this: the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese and overweight people in their battle against excess body fat. When the blood sugar levels are stable, less insulin is released by the pancreas. One of the tasks of insulin is to promote fat storage in the body, so keeping insulin levels low can help you achieve healthy weight loss.
Tip: if you are interested in learning more about healthy weight loss, visit our pages dedicated to weight loss nutrition.
5. A healthy source of protein
Protein is vital for many bodily processes, including building and repairing tissue. Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin. Protein is made of strands of amino acids, and amino acids are categorized as non-essential (meaning they can be manufactured by the human body) and essential (meaning they must be obtained from food). A complete protein is a protein that contains all of the essential amino acids in correct proportions for supporting biological functions in the human body.
Generally, proteins derived from animal foods (meats, poultry, seafood, dairy) are complete. However, also beans such as red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid. The art of combining foods with incomplete proteins (such as beans and rice) to create a complete protein is known as protein combining or protein complementing. Eating a meal composed of red kidney beans and rice (or grains) will not only provide you with a complete protein, it will also provide you with a protein-rich meal.
Grapes are one of the most widely available fruits across the world, but many people ignore eating the seeds of this healthy fruit. The seeds of grapes are rich in heavy anti-oxidants along with natural plant compounds known as oligomeric proanthocyanidin complexes or OPCs. Hence there are numerous health benefits of grape seeds, some of which include the following.
Improves the skin health:
Grape seeds are very important source of antioxidants which enable you to fight against different types of skin conditions such as skin inflammation, premature fine lines, and wrinkles, acne, and psoriasis among others.
Do you require any more reasons to consume the wonderful seeds?
If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.
As the new year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.
Benefits of grapes for skin:
Benefits for hair:
Benefits on overall health: