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‘Hives’, also known as urticaria, is the outbreak of pale red, swollen bumps on the body. It can occur on any part of the body including the face, back, arms or legs. It is a type of hypersensitivity reaction in which the cause for the reaction is idiopathic (unknown). Also, it can come in various shapes and sizes. Hives can be associated with redness, itching, and a burning and stinging sensation. These can last for more than a minute or even more than that; up to days.

What causes hives?
Most of the times, hives are idiopathic, i.e. the reason that causes this type of hypersensitivity reaction is unknown. The bumps are caused by the action of histamine that makes the plasma in the blood leak out of the small blood vessels. Histamine is a substance that is released from a specialized cell and is what causes allergic responses in general. There are three types of hives- namely, acute, chronic urticaria and physical urticaria. Acute urticaria is when the hives last for less than six weeks. Chronic urticaria occurs when the hives last for more than six weeks.

Physical urticaria refers to the condition when the hives are triggered due to causes such as heat, cold, sun exposure, sweating, pressure and exercise. Although, this condition is mainly idiopathic, there are common causes that may trigger this condition such as:

• Foods such as nuts, fish, chocolates, milk and milk products
• Environmental triggers such as pollen grains, dust etc
• Medications such as ibuprofen or paracetamol
• Insect bites
• Latex
• Blood transfusion
• Bacterial infections including strep throat and urinary tract infection
• Pet dander
• Plants such as poison oak or poison ivy

What are the symptoms of hives?
Hives are usually self-diagnosable. The various symptoms of urticaria are:

1. Swollen red bumps known as wheals
2. The red bumps can occur suddenly and subside all of a sudden as well
3. “Blanching” which is characterized by the whitening of the swollen red part.
4. They occur on any part of the body and can change shapes, and sizes. It can become larger or it can reduce in size; it can also move around in the body.

Slipped disc, also known as spinal disc herniation, is a medical condition which affects the spine. The spinal column of the human body is composed of a series of bones (also known as the vertebrae), which are stacked on top of each other. All these bones are cushioned from all sides by discs, which absorb any and all shocks from day to day activities such as lifting, twisting and walking. All discs have two parts: a soft inner portion, and a hard outer ring. Due to weakness or injury, the inner part of the disc can protrude through the hard outer ring. When this happens, the condition is known as a slipped disc.

How to prevent slipped disc?
Slipped disc can be avoided by maintaining a few things:

1. Exercise: Slipped discs are generally associated with age; so regular exercise can help delay the deterioration of the discs. Regular exercise can also help strengthen your back muscles.
2. Keeping your weight in control: The more your weight, the more the strain your back muscles go through, so it is essential to maintain a healthy weight that should ease the pressure.
3. Stop smoking: Nicotine is harmful to the discs present in your back, as it lowers the capability of the discs to properly absorb the nutrients needed for staying healthy.
4. Maintaining proper posture: While slouching or slumping alone might not be responsible for a slipped disc, but if your back muscles are already strained, the bad posture could make it even worse. It’s necessary to maintain good posture not only while walking or standing, but also when sitting, as well as sleeping.
5. Be careful while lifting: Lifting heavy objects can put a lot of strain on the back muscles, as well as the disc surrounding it. Be cautious not to lean sideways or twist your back while in the process of lifting, and always lift only as much as you can manage.

Available treatment options for slipped disc
Generally, a slipped disc is supposed to improve, given rest, medication and exercise. It can take anywhere between one to three months to achieve complete recovery.

1. Keeping active: After having suffered from a slipped disc, keeping active is very important. While it can be a bit problematic to move, gentle exercise is essential. Swimming is helpful, as the water doesn’t put a lot of strain on the joints, while still supporting your weight.
2. Physiotherapy: Physiotherapy is an important part of the recuperation programme. Using techniques such as manipulation and massage, physiotherapists work to restore function and movement in patients.
3. Medication: This includes painkillers such as paracetamol, or any other medicine prescribed by the doctor. Over the counter medications are available, but they should always be taken with caution.
4. Surgery: A few cases of slipped disc require surgery, especially if the patient’s symptoms have not improved even after other treatments, or if the patient has problems with walking or standing.

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.

Causes:

1. Daily use of Paracetamol
2. Vaccines
3. Daily use of antibiotics
4. Caesarean sections
5. Asthma in family

Asthma is usually triggered by:

1. Tobacco Smoke
2. Exercise
3. Polluted or Poor air
4. Cold Air
5. Emotional Stress
6. Allergies

Homeopathy is a system of medicine which tries to ‘cure’ this disease, instead of trying to provide symptomatic relief. While dealing with a case of asthma, a homeopath not only records the symptoms of the disease but also studies the medical history, family history, physical and psychological characteristics of a person. This helps to find the cause, the precipitating factors, and the hereditary tendency etc. Of special interest to a homeopath is the history of suppression of skin disease. Homeopaths believe that when there is a tendency or predisposition for a disease – it first manifests on the less vital organs, towards the periphery (like skin). If this manifestation is suppressed than the disease shifts inwards, towards the more vital organs (like lungs, heart, brain etc).

The fact that in children asthma is often preceded by eczema is observed by the allopaths also. This fact is written in all their textbooks of medicine. They say that children often ‘move-out’ of eczema and ‘move-into’ asthma. But they are unable to make a correlation. Homeopaths believe that the suppression of eczema with topical preparations, does not cure the disease/sensitivity of the person, it merely drives it inwards.

Now after ascertaining the symptoms and the cause, the homeopath tries to find a medicine which matches the symptoms as well as the general characteristics of the person. The medicine so selected is administered to the patient.

When a right medicine is given, the asthma disappears but the old eczema or skin rash reappears for some time, before finally disappearing itself. This reappearance of old symptoms is seen as a reversal of disease process and is considered a very good prognostic sign by homeopaths.

MEDICINES – There are lots of medicines in homeopathy for asthma symptoms and it is not possible to list them all here. Some of the common medicines are ars- alb, ipecac, lachesis, pulsatilla, spongia, sulphur, ignatia, antim-tart, hepar-sulph, nat-sulph, tuberculinum etc. The selection of medicine varies from patient to patient. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later. 

Here are the initial care and self-treatment procedure: 

1. Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace. 
2. Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor. 
3. Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days. 
4. Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control. 
5. Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling. 

If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately. 

1. Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure. 
2. Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in childrens.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.

Causes:
Causes include:

1. Daily use of Paracetamol
2. Vaccines
3. Daily use of antibiotics
4. Caesarean sections
5. Asthma in family
6.  

Asthma is usually triggered by:

1. Tobacco Smoke
2. Exercise
3. Polluted or Poor air
4. Cold Air
5. Emotional Stress
6. Allergies

Homeopathic Treatment: Asthma should be preferably treated using homeopathy. It is safe for most age groups. Asthma is a chronic problem that is best treated by a qualified homeopath. While few cures are found in numerous home use packs since they can treat a number of problems, the effective treatment of asthma usually needs potencies and changes of cures more than the extent of a prescriber and a home kit. For best results, the monitoring of a qualified homeopath should be sought. The homeopathic cures required for asthma change according to the signs of the sufferer. Some of them are listed below:

1. Arsenicum Album (Ars.): Symptoms requiring the use of this medication include wheezing with dry cough and Asthma caused due to cold air. Upon application, the person will be anxious and restless and the condition worsens after midnight. Sometimes, it might result in exhaustion. There is a chilling sensation and they will crave for warmth. Patients required Ars. will be critical, anxious and afraid of being alone.
2. Kali Bichromicum (Kali-bi.): Symptoms that require Kali-bi include asthma with stringy and sticky mucus. The patients feel chilly and after a while they get sick. The respiratory tract often is infected with mucous membrane infections. Ulcers are an additional infection.
3. AntimoniumTartaricum (Ant-t.): Uncomfortable breathing and wet cough with mucus require this medication. It solves many issues that accompany difficult breathing. In severe cases, heart failure is possible.
4. Grindelia (Grin.): Key symptoms are dry cough and possibility of wheezing. It may be accompanied by Rattling respiration, chronic bronchitis and suffocation during sleep.
5. Phosphorus (Phos.): Upper respiratory tract infections cause asthma that ends in the chest. This causes coughing and wheezing.

Other homeopathic medicines for treating asthma are Nux Vomica (Nux-v.) and Pulsatilla Pratensis (Puls.). In case you have a concern or query you can always consult an expert & get answers to your questions!

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.

Causes:
Causes include:

1. Daily use of Paracetamol
2. Vaccines
3. Daily use of antibiotics
4. Caesarean sections
5. Asthma in family

Asthma is usually triggered by:

1. Tobacco Smoke
2. Exercise
3. Polluted or Poor air
4. Cold Air
5. Emotional Stress
6. Allergies

Homeopathic Treatment: Asthma should be preferably treated using homeopathy. It is safe for most age groups. Asthma is a chronic problem that is best treated by a qualified homeopath. While few cures are found in numerous home use packs since they can treat a number of problems, the effective treatment of asthma usually needs potencies and changes of cures more than the extent of a prescriber and a home kit. For best results, the monitoring of a qualified homeopath should be sought. The homeopathic cures required for asthma change according to the signs of the sufferer. Some of them are listed below:

1. Arsenicum Album (Ars.): Symptoms requiring the use of this medication include wheezing with dry cough and Asthma caused due to cold air. Upon application, the person will be anxious and restless and the condition worsens after midnight. Sometimes, it might result in exhaustion. There is a chilling sensation and they will crave for warmth. Patients required Ars. will be critical, anxious and afraid of being alone.
2. Kali Bichromicum (Kali-bi.): Symptoms that require Kali-bi include asthma with stringy and sticky mucus. The patients feel chilly and after a while they get sick. The respiratory tract often is infected with mucous membrane infections. Ulcers are an additional infection.
3. AntimoniumTartaricum (Ant-t.): Uncomfortable breathing and wet cough with mucus require this medication. It solves many issues that accompany difficult breathing. In severe cases, heart failure is possible.
4. Grindelia (Grin.): Key symptoms are dry cough and possibility of wheezing. It may be accompanied by Rattling respiration, chronic bronchitis and suffocation during sleep.
5. Phosphorus (Phos.): Upper respiratory tract infections cause asthma that ends in the chest. This causes coughing and wheezing.

Other homeopathic medicines for treating asthma are Nux Vomica (Nux-v.) and Pulsatilla Pratensis (Puls.).

In case you have a concern or query you can always consult an expert & get answers to your questions!

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.

Causes:
Causes include:

1. Daily use of Paracetamol
2. Vaccines
3. Daily use of antibiotics
4. Caesarean sections
5. Asthma in family

Asthma is usually triggered by:

1. Tobacco Smoke
2. Exercise
3. Polluted or Poor air
4. Cold Air
5. Emotional Stress
6. Allergies

Homeopathic Treatment: Asthma should be preferably treated using homeopathy. It is safe for most age groups. Asthma is a chronic problem that is best treated by a qualified homeopath. While few cures are found in numerous home use packs since they can treat a number of problems, the effective treatment of asthma usually needs potencies and changes of cures more than the extent of a prescriber and a home kit. For best results, the monitoring of a qualified homeopath should be sought. The homeopathic cures required for asthma change according to the signs of the sufferer. Some of them are listed below:

1. Arsenicum Album (Ars.): Symptoms requiring the use of this medication include wheezing with dry cough and Asthma caused due to cold air. Upon application, the person will be anxious and restless and the condition worsens after midnight. Sometimes, it might result in exhaustion. There is a chilling sensation and they will crave for warmth. Patients required Ars. will be critical, anxious and afraid of being alone.
2. Kali Bichromicum (Kali-bi.): Symptoms that require Kali-bi include asthma with stringy and sticky mucus. The patients feel chilly and after a while they get sick. The respiratory tract often is infected with mucous membrane infections. Ulcers are an additional infection.
3. AntimoniumTartaricum (Ant-t.): Uncomfortable breathing and wet cough with mucus require this medication. It solves many issues that accompany difficult breathing. In severe cases, heart failure is possible.
4. Grindelia (Grin.): Key symptoms are dry cough and possibility of wheezing. It may be accompanied by Rattling respiration, chronic bronchitis and suffocation during sleep.
5. Phosphorus (Phos.): Upper respiratory tract infections cause asthma that ends in the chest. This causes coughing and wheezing.

Other homeopathic medicines for treating asthma are Nux Vomica (Nux-v.) and Pulsatilla Pratensis (Puls.).

In case you have a concern or query you can always consult an expert & get answers to your questions!

A boil or a skin abscess is a type of bacterial skin infection that leads to formation of a pus-filled red bump on the skin. It usually starts in an oil gland or a hair follicle on the face, the armpits, the neck or the shoulders. If a cluster of boils appears, it is called a carbuncle and this is a more severe infection than a boil. However, most boils are caused by minor infection and can be healed with simple treatment at home. Listed below are the various ways to deal with a boil:

1. Boils are not entirely preventable but normal daily hygiene can reduce the frequency of the occurrence of boils.
2. When you notice a boil formation, you should apply a hot compress on it. The heat helps to prevent the formation of too much pus by helping it drain faster. When the blood circulation to the area is improved by the heat, the antibodies help to draw out the germs.
3. The boil usually drains on its own. You may try draining it yourself but only when it is soft. Poking a hard boil can be extremely painful; it may bleed and make the infection worse. It is usually best to let it drain by itself.
4. When the boil starts draining, you can clean the infected area with an antibacterial soap daily till the boil is drained and flattened. You may clean it with some rubbing alcohol in order to prevent the germs in the pus from spreading to other areas of the body.
5. The infected area can be kept covered with sterile gauze coated with antibiotic ointment.
6. Penicillin-based antibiotics can be used to treat the boil but only if it is a severe infection. 
7. 7. If the boil is excessively painful, you can use pain relievers such as ibuprofen or paracetamol.
8. Avoid sitting in one particular position for too long because this increases the pain.
9. It is important to wash your hands every time you touch the draining boil because the bacteria is extremely contagious and can spread to other areas of your skin as well as to other people.
10. All the articles which have been used to treat the boils like the gauze, cloth, cotton and hot compress should either be discarded or disinfected to avoid spreading of the infection.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Heels are weight bearing part of feet during standing, walking or running. Improper postures or foot wear can cause degeneration of heel and subsequent pain.

Causes for heel pain: 

1. Sprains: Improper exercise and improper footwear like high heels can put unnecessary stress on heels and cause pain. Avoid such conditions by using excellent quality heels and avoiding them as much as possible. Exercise should be done under expert guidance. 

2. Fractures: Stress or hairline fractures can occur even without trauma and cause pain. In such cases, you should immediately consult a doctor. 

3. Plantar fasciitis: A common cause for heel pain, the Plantar fascia at heel can cause severe early morning heel pain. It can be managed with exercises, PRP Injections. 

4. Arthritis: Gout, rheumatoid arthritis and other types of arthritis can affect ankle joint and cause heel pain. This can be managed with medications and exercises. In severe cases injections may be needed for treatment. 

Treatments available 

1. Change in shoes: Shoes play a key role in the development of heel pain. Avoid wearing heels for prolonged period and specially when walking long distances. 

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try. 

3. Pain relief medications: Over the counter analgesics like Ibuprofen or Paracetamol can help in reducing acute episodes of pain. Self - medication for prolonged periods should be avoided. 

4. Ice packs: Application of ice packs decrease pain and stiffness of heel. If you wish to discuss any specific problem, you can consult a pain management specialist.

With the onset of monsoon season, temperature drops and it is an ideal time for breeding of mosquitoes. A mosquito bite is universally scared. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. The treatment for Dengue is paracetamol tablets and plenty of fluids. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

1. Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
2. Use mosquito repellent: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.
3. Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
4. Grow mosquito repelling plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
5. Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours. If you wish to discuss about any specific problem, you can consult a doctor.