Pregnancy is a really beautiful as well as a very sensitive phase in a woman’s life. Craving for your favourite food in the middle of the night, or even throughout the day, is a perfectly normal phenomenon. Although you deserve to be pampered with your favourite food, however, there are certain foods which irrespective of cravings you really need to avoid for the well being of that tiny little life inside you.
Here is a list of food items to be avoided during pregnancy.
Starting with fruits, papaya and pineapples are big negatives. These fruits contain substances that produce uterine contractions inducing labour, and thus, abortion.
Sesame seeds also tend to excite uterine muscles thereby causing contractions which may lead to abortion. So it would be an intelligent step to avoid intake of these. Other dry fruits like raisins, dates, almonds, walnuts, pistachios are safe to consume in a moderate amount.
Spices that make way into this list include fennel and fenugreek seeds. These may induce uterine contractions too.
Although fish is rich in omega 3 and is an important food to include in the pregnancy diet, intake of some sorts of fish might not be a good idea. Here is a list of the kinds of fishes that should be avoided.
Fishes containing mercury
Smoked or refrigerated seafood.
Fishes cultured in polluted water
Shellfish that is undercooked. Eg, clams, mussels, oyster
Undercooked or raw eggs may be tainted with salmonella bacteria that might cause vomiting and diarrhoea. Desserts or sauces containing raw or uncooked egg should be avoided.
Any form of undercooked or treated meat or poultry. This is because a parasite named toxoplasma may be present that might cause excessive food poisoning which in turn could cause foetal damage or miscarriage.
Milk is one of the essential foods in pregnancy diet; however, any sort of unpasteurized milk is strictly negative.
Sprouts and raw vegetables should be avoided. However, these can be eaten if shallow fried.
One major setback for coffee addicts is that caffeine intake is required to be lowered to minimum amounts; that is, not more than one cup a day.
Supplements
Saccharine
Canned food as well as street food.
There are many more little details that should be taken care of but this list would be handy for newly pregnant women.
Pregnancy is a really beautiful as well as a very sensitive phase in a woman’s life. Craving for your favourite food in the middle of the night, or even throughout the day, is a perfectly normal phenomenon. Although you deserve to be pampered with your favourite food, however, there are certain foods which irrespective of cravings you really need to avoid for the well being of that tiny little life inside you.
Here is a list of food items to be avoided during pregnancy.
Starting with fruits, papaya and pineapples are big negatives. These fruits contain substances that produce uterine contractions inducing labour, and thus, abortion.
Sesame seeds also tend to excite uterine muscles thereby causing contractions which may lead to abortion. So it would be an intelligent step to avoid intake of these. Other dry fruits like raisins, dates, almonds, walnuts, pistachios are safe to consume in a moderate amount.
Spices that make way into this list include fennel and fenugreek seeds. These may induce uterine contractions too.
Although fish is rich in omega 3 and is an important food to include in the pregnancy diet, intake of some sorts of fish might not be a good idea. Here is a list of the kinds of fishes that should be avoided.
Fishes containing mercury
Smoked or refrigerated seafood.
Fishes cultured in polluted water
Shellfish that is undercooked. Eg, clams, mussels, oyster
Undercooked or raw eggs may be tainted with salmonella bacteria that might cause vomiting and diarrhoea. Desserts or sauces containing raw or uncooked egg should be avoided.
Any form of undercooked or treated meat or poultry. This is because a parasite named toxoplasma may be present that might cause excessive food poisoning which in turn could cause foetal damage or miscarriage.
Milk is one of the essential foods in pregnancy diet; however, any sort of unpasteurized milk is strictly negative.
Sprouts and raw vegetables should be avoided. However, these can be eaten if shallow fried.
One major setback for coffee addicts is that caffeine intake is required to be lowered to minimum amounts; that is, not more than one cup a day.
Supplements
Saccharine
Canned food as well as street food.
There are many more little details that should be taken care of but this list would be handy for newly pregnant women. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
There is an ongoing intense debate on what to eat, how to eat and when to eat during pregnancy. While quality eating is becoming crucial by the day for everyone, it becomes vital for a pregnant woman. It is a widely known and well-established fact that what a woman eats and drinks during pregnancy is the primary source of nourishment for the baby. So, the experts suggest that a would-be mother should choose a wide array of healthy foods and beverages in order to provide the required nutrients that the baby needs for optimal growth and development.
Foods to eat during pregnancy:
To improve prenatal nutrition, you should eat more fruits, lean protein, vegetables, whole grains and of course, dairy products. You must fill half of your plate with fruits and vegetables, 1/4th of it with lean protein and the remaining 1/4th with whole grains. It is also vital to include dairy products in each meal.
During pregnancy, you should eat more protein, which can be found in dairy products, particularly Greek yogurt. Also, increase your intake of soybean, peanuts, chickpeas, beans, and peas in your daily diet as they are excellent plant-based source of iron, folate, protein, and fiber. Sweet potatoes should always find a place in your diet since they contain copious amounts of beta-carotene, which is converted to Vitamin A in the body. Salmon contains Omega 3-fatty acids such as DHA and EPA, which are required for the development of the baby’s brain and the eyes.
Foods to avoid during pregnancy:
To enhance the good effects of these helpful foods, you should also curb down those that can prove to be detrimental to your health. Some of these include:
Note that even though pregnancy diet is referred to as eating for two, it doesn't mean that you will have to consume twice as much food as you used to consume. You are not eating for two until your second trimester, and the best thing you can do is to add 300 calories more along with the general dietary intake. So, consult with your doctor and frame a proper diet plan along these lines as suggested above to deliver a healthy baby.
There is an ongoing intense debate on what to eat, how to eat and when to eat during pregnancy. While quality eating is becoming crucial by the day for everyone, it becomes vital for a pregnant woman. It is a widely known and well-established fact that what a woman eats and drinks during pregnancy is the primary source of nourishment for the baby. So, the experts suggest that a would-be mother should choose a wide array of healthy foods and beverages in order to provide the required nutrients that the baby needs for optimal growth and development.
Foods to eat during pregnancy:
To improve prenatal nutrition, you should eat more fruits, lean protein, vegetables, whole grains and of course, dairy products. You must fill half of your plate with fruits and vegetables, 1/4th of it with lean protein and the remaining 1/4th with whole grains. It is also vital to include dairy products in each meal.
During pregnancy, you should eat more protein, which can be found in dairy products, particularly Greek yogurt. Also, increase your intake of soybean, peanuts, chickpeas, beans, and peas in your daily diet as they are excellent plant-based source of iron, folate, protein, and fiber. Sweet potatoes should always find a place in your diet since they contain copious amounts of beta-carotene, which is converted to Vitamin A in the body. Salmon contains Omega 3-fatty acids such as DHA and EPA, which are required for the development of the baby’s brain and the eyes.
Foods to avoid during pregnancy:
To enhance the good effects of these helpful foods, you should also curb down those that can prove to be detrimental to your health. Some of these include:
Note that even though pregnancy diet is referred to as eating for two, it doesn't mean that you will have to consume twice as much food as you used to consume. You are not eating for two until your second trimester, and the best thing you can do is to add 300 calories more along with the general dietary intake.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Allergies, or allergic reactions, are common occurrences, which are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.
However, when antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others. Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.
Symptoms
Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:
These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:
Causes
The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:
Allergies, or allergic reactions, are common occurrences, which are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.
However, when antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others. Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.
Symptoms
Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:
These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:
Causes
The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:
Allergies, or allergic reactions, are common occurrences which are caused by unnatural reactions between your body's immune system and foreign substances which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.
However, when your antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others.
Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.
Symptoms
Symptoms of allergies depend upon a wide range of factors which are subjective and vary from person to person and from allergen to allergen.
Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:
1.Sneezing
2.Running nose
3.Severe itching
4.Swollen or red and watery eyes
5.Hives
6.Rashes
7.Facial swelling
8.Wheezing
9.Flaky skin which can peel off
These symptoms are common in mild to moderate allergies such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its
Signs and symptoms:
1.Intense shortness of breath
2.Lightheadedness
3.Nausea and vomiting
4.Loss of consciousness
5.Skin rashes
6.Weak pulse
7.A significant drop in blood pressure
Causes
The main cause of allergies is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:
1.Airborne allergens - pollen, mold, or dust mites
2.Insect stings - bee stings or scorpion stings
3.Certain eatables - peanuts or sea food
4.Medications - penicillin or penicillin-based antibiotics
5.Latex or other substances which are responsible for causing allergic skin reactions
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