Last Updated: Aug 05, 2020
Change Language

Health Benefits of Raisins And Its Side Effects

What is Raisins? Nutritional Value of Raisins Per 100 Gm Health Benefits of Raisins Uses of Raisins Raisins Side-Effects & Allergies Origin And Cultivation of Raisins
Health Benefits of Raisins And Its Side Effects

Raisin is a small fruit that is packed with a lot of health benefits. You can start consuming raisin for increasing libido and sperm motility and is a known food for treating erectile dysfunction. The fruit is known for its laxative property.

Check out health benefits of eating raisins, this natural food that helps in curing and treating constipation. This is a fruit that old aged people can eat. The bloating and the high acidity effect that one experiences after eating heavy food are greatly reduced when raisins are consumed. People suffering from low blood levels and low production of red blood cells will benefit a lot if they have raisins.

Eating Raisins or kishmish is beneficial for pregnant women as well. The high antioxidant property of raisins makes them a hero in stopping infections and fever. The common cold is kept at bay when raisins are taken on a regular basis.

Many people also suffer from low energy levels can eat raisins which are good for releasing energy as they have high doses of carbohydrates. Hair growth and retention of hair shine are seen when raisins are consumed, and they are surely a healthy snack.

What is Raisins?

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit children. The dried raisins are available in black color, golden color, yellow color and green color. Raisins can be taken raw or can be added while cooking. Even dried raisins is used in cakes for toppings. They are used in cookies, puddings, and desserts as an ingredient for added taste.

Nutritional Value of Raisins Per 100 Gm

Raisins or Kishmish are a rich source of energy, vitamins, minerals, and electrolytes. The nutritional value of 100 grams raisins includes 249 calories of energy and is helpful for people, who need more energy. The fiber content of raisins is high as compared to grapes and is considered a natural laxative. The energy levels offered by raisins are high, and they are used in health tonics.

Adventure sports lovers use raisins in their daily diet. The nutrition level of carbohydrate as per RDA is 61%, and raisins have a low level of fat. The level of potassium is 26%, copper is 16% and manganese is 16%. Thiamin and riboflavin nutrition level are 7% each and vitamins are 86% of the total content of raisins.

Nutritional facts Per 100 grams

299 Calories
0.5 g Total Fat
11 mg Sodium
749 mg Potassium
79 g Total Carbohydrate
3.1 g Protein

Vitamins and Minerals

0.05 Calcium
3 % Vitamin C
10 % Iron
10 % Vitamin B-6
8 % Magnesium

Health Benefits of Raisins

Health Benefits of Raisins

Mentioned below are the best health benefits of Raisins, this fruit offers benefits not only to child but also to old age people. Countless helaht benefits or raision include care of skin, hare, immunity, live problem and weight managegment

Raisins Acts as Natural Laxative

Raisins or kishmish are known to have good laxative properties and are found to facilitate bowel movement. People suffering from chronic constipation will benefit, if they take some raisins daily, especially at night before bed. Good bowel movement would reduce chances of getting colon cancer.

Raisins Good for Bloating & Acidity

Raisins contains a high level of potassium and magnesium and are found to reduce acidity. The feeling of bloating is also reduced when a person has raisins daily, and this natural medicine is better than antacids that one buys from medical stores. The toxic level in the blood that leads to gas condition or bloating is reduced, and health issues such as boils and skin diseases are kept at bay.

Raisins Good for Anemia

Raisins have a high amount of vitamins and iron content that help in reducing anemia, and copper content in raisins helps in the production of red cells. Regular intake of raisins helps in wound healing, and also speeds up blood clotting when a wound occur.

Raisins Acts as antioxidants

Viral and bacterial infections like fever and common cold are kept at bay, when dry raisins are taken regularly. Raisins get high antioxidant properties due to a high level of phenolic phytochemicals. Polyphenolic antioxidants like catechins are more in raisins, and this helps in the prevention of cancer forming radicals inside the body. The prevention of the formation of free radicals inside the body also helps in attaining good eye health, improving the eyesight and in keeping eyes clean.

Raisins for Tooth Decay

Oleanolic acid is present in raisins, and this helps in the prevention of tooth decay. Raisins also helps in keeping the teeth clean and healthy by removing germs. Cavities are formed inside the teeth due to the growth of bacteria like Porphyromonas gingivalis, and Streptococcus mutans. Raisins help to control formation of these bacteria. Raisins are rich in calcium that help in the prevention of peeling of teeth. Boron is present in raisins, and this helps in teeth whitening as well.

Raisins Treats Infertility

Natural sugars are abundant in raisins, and this helps in releasing loads of energy. Raisins are good for releasing energy for sex and are useful in treating erectile dysfunction in men. Raisins are good for improved blood circulation and are a natural aphrodisiac. Raisins have arginine, and it helps in improving sperm motility and would help in treating infertility.

Raisins for Skin Care

Skin will benefit if one takes the good quality of raisins as the effect takes place inside the body. The skin cells are prevented from being damaged and would help in the prevention of the forming of wrinkles and so on. The sagging skin seen in aged people can be prevented, if one consumes raisins daily.

The presence of resveratrol helps in removing toxic cells from the blood and helps in purifying the blood too. Raisins used in skin whitening and lightening treatment, The skin is nourished and becomes shiny, and conditions like psoriasis are kept in check when raisins are taken regularly.

Raisins for Healthy Hair

Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy. It facilitates hair growth and hair follicle cells are improved on having raisins regularly.

Black raisins useful for hair loss problem, absorption of vitamin C inside the body would help in preventing scalp inflammation and prevent cell damage. Conditions like dandruff, flakiness and scalp itchiness can also be prevented by regular consumption of this raisins fruit.

Raisins Good for Sleep

People suffering from inadequate sleep or insomania can take raisins. They are also known to reduce hypertension. The stress levels of the body are reduced when raisins are taken on a regular basis, and this helps in ensuring that right mental strength is attained for good sleep. Sodium is absent in raisins and potassium is present in large quantities, making raisins a good healthy snack.

Raisins Regulate cholesterol Levels

Cholesterol that is good is increased, and low cholesterol is kept in control, when raisins are taken on a regular basis. This ensures that heart health is improved and would help in the prevention of forming of a blood clot that leads to heart attacks.

Raisins Pevent Kidney Stones

Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Raisins Good for Diabetes Patients

Raisins are a good source of preventing weight gain as they have low-fat content. They are known as one of the best foods that can be taken as a snack. A good snack for Type 2 diabetic patients, as the glycemic index of raisins are moderate.

Uses of Raisins

Properly stored fresh raisins can be taken raw and can be used in cooking. Dry fruits like almonds and dates can be used along with raisins. Some have raisins by boiling it with milk. Raisins used with warm milk, should be the seedless ones. Raisins can be sprinkled on top of oatmeal, and this would offer a healthy start in the morning. One can add raisins to chicken curry and make it healthier. Dried raisins are used as salad in some cuisines, and they go well with all types of baked foods. Muffins, jams, jellies, puddings, cakes and biscuits are some of the items in which raisins are sprinkled.

Raisins Side-Effects & Allergies

Some people develop allergies to grapes and raisins. While some others develop wheezing problems or breathing problems, and there are people with carbohydrate overload. Few side effects found in people consuming raisins are vomiting, diarrhoea and fever.

Origin And Cultivation of Raisins

Some people develop allergies to grapes and raisins. While some others develop wheezing problems or breathing problems, and there are people with carbohydrate overload. Few side effects found in people consuming raisins are vomiting, diarrhoea and fever.

Popular Questions & Answers

Hello, can I eat dry fruits with milk empty stomach, is there any side effects on skin or all over body? I am eating" black raisins" with milk, should I stop that? Thank you for you valuable support.

Msc dietetics and food service management, B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Hyderabad
You can take raisins in empty stomach but you should avoid milk because it may causes acidity and bloating. The good time to take milk is bed time.
1 person found this helpful

I want to increase my weight, I can only eat oats with peanut butter, banana and milk (i also have ghee, butter, raisins) and only at breakfast so is it possible for me to gain weight (i also do light gym daily)

Homeopathy Doctor, Noida
You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits o...

I started eating soaked almonds and raisins every day on morning after having 500 ml water does it improve my physical health as I am skinny, and what are the disadvantages of it kindly brief.

MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always reme...

Hi sir mai 40 years male hu maine 300 ml blood donate kiya hu. Phirse blood badhaneke liye kya kya khanapadega please batavo sir.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Let's have a detailed discussion for better advice and healthy lifestyle.

Are raisins cool or hot in nature. Does it causes acne due to its hotness aur not.

Homeopathy Doctor, Sindhudurg
Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.Raisins purify the blood and therefore als...
1 person found this helpful

Popular Health Tips

Oats For Weight Gain - How To Use Oats For Weight Gain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Oats For Weight Gain - How To Use Oats For Weight Gain?
There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but d...
9 people found this helpful

Muesli for Weight Loss - Is Muesli Good For Weight Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Muesli for Weight Loss - Is Muesli Good For Weight Loss?
Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains. It is generally to be served...
4 people found this helpful

Natural Dietary Laxatives!

MS (Shalya) General Surgery, Diploma in Proctology, BAMS, Masters in Minimally Invasive Proctology
Proctologist, Mumbai
Papaya fruit Beetroot Cow's milk with ghee Prunes peaches Raisins

Health Benefit Of Chyawanprash!

MSC (Dietetics & Food Services Management, Post Graduate Diploma in Dietatics
Dietitian/Nutritionist, Moradabad
Health Benefit Of Chyawanprash!
Chyawanprash has been a daily commodity in every Indian household for many decades. The history of Chyawanprash goes back to the Vedic age when Sage Charak wrote about its health benefits for the first time. Chyawanprash has been defined as the "K...
2510 people found this helpful

Suffering From Diabetes - 7 Foods That Are A Big 'NO'!

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Diabetic patients should have a meticulous focus on the kind of food they consume. While too much food can shoot up the blood sugar level, too less food can bring down the blood sugar level. It is necessary to maintain a fine balance. It is also v...
4753 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice