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Overview

Benefits of Raisins And Its Side Effects

Raisin is a small fruit that is packed with a lot of benefits. Raisin has the capability of increasing libido and sperm motility, and is a known food for treating erectile dysfunction. The fruit is known for its laxative property. It is a natural food that helps in curing and treating constipation. This is a fruit that old aged people can eat. The bloating and the high acidity effect that one experiences after eating heavy food is greatly reduced, when raisins are consumed. People suffering from low blood levels and low production of red blood cells will benefit a lot, if they have raisins. This food is beneficial for pregnant women as well. The high antioxidant property of raisins make them a hero in stopping infections and fever. Common cold is kept at bay, when raisins are taken on a regular basis. Many people also suffer from low energy levels, and raisins are good for releasing energy as they have high doses of carbohydrates. Hair growth and retention of hair shine are seen when raisins are consumed, and they are surely a healthy snack.

Benefits of Raisins And Its Side Effects

Table of Content

Raisins
Nutritional Value of Raisins
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Raisins
Natural Laxative
Cure bloating and acidity
Best for Anaemia
Acts as antioxidants
Fight tooth decay
Treat Infertility
Youthful skin
Beautiful healthy hair
Remedy for Insomnia
Regulate cholesterol levels
Prevent kidney stones
Get into shape
Uses of Raisins
Side-Effects & Allergies of Raisins
Origin And Cultivation of Raisins

Raisins

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit children. The dried raisins are available in black color, golden color and green color. Raisins can be taken raw or can be added while cooking. This dried fruit is used in cakes for toppings. They are used in cookies, puddings and desserts as an ingredient for added taste.

Nutritional Value of Raisins

Raisins are a rich source of energy, vitamins, minerals and electrolytes. 100 grams of raisins contain 249 calories of energy and are helpful for people, who need more energy. The fibre content of raisins is high as compared to grapes, and is considered a natural laxative. The energy levels offered by raisins are high, and they are used in health tonics. Adventure sports lovers use raisins in their daily diet. The carbohydrate level that one gets as per RDA is 61%, and raisins have a low level of fat. The level of potassium is 26%, copper is 16% and manganese is 16%. Thiamin and riboflavin are 7% each and vitamins are 86% of the total content of raisins.

Nutritional facts Per 100 grams

299 Calories
0.5 g Total Fat
11 mg Sodium
749 mg Potassium
79 g Total Carbohydrate
3.1 g Protein

Vitamins and Minerals

0.05 Calcium
3 % Vitamin C
10 % Iron
10 % Vitamin B-6
8 % Magnesium

Health Benefits of Raisins

Mentioned below are the best health benefits of Raisins
Health Benefits of Raisins

Natural Laxative

Raisins are known to have good laxative properties and are found to facilitate bowel movement. People suffering from chronic constipation will benefit, if they take some raisins daily, especially at night before bed. Good bowel movement would reduce chances of getting colon cancer.

Cure bloating and acidity

Raisins contains a high level of potassium and magnesium and are found to reduce acidity. The feeling of bloating is also reduced when a person have raisins daily, and this natural medicine is better than antacids that one buy from medical stores. The toxic level in the blood that leads to gas condition or bloating is reduced, and health issues such as boils and skin diseases are kept at bay.

Best for Anaemia

Raisins have a high amount of vitamins and iron content that help in reducing anemia, and copper content in raisins helps in the production of red cells. Regular intake of raisins helps in wound healing, and also speeds up blood clotting when a wound occur.

Acts as antioxidants

Viral and bacterial infections like fever and common cold are kept at bay, when dry raisins are taken regularly. Raisins get high antioxidant properties due to a high level of phenolic phytochemicals. Polyphenolic antioxidants like catechins are more in raisins, and this helps in the prevention of cancer forming radicals inside the body. The prevention of the formation of free radicals inside the body also helps in attaining good eye health, improving the eyesight and in keeping eyes clean.

Fight tooth decay

Oleanolic acid is present in raisins, and this helps in the prevention of tooth decay. This also helps in keeping the teeth clean and healthy by removing germs. Cavities are formed inside the teeth due to the growth of bacteria like Porphyromonas gingivalis, and Streptococcus mutans. Raisins help to control formation of these bacteria. They are rich in calcium that help in the prevention of peeling of teeth. Boron is present in raisins, and this helps in teeth whitening as well.

Treat Infertility

Natural sugars are abundant in raisins, and this helps in releasing loads of energy. Raisins are good for releasing energy for sex and are useful in treating erectile dysfunction in men. Raisins are good for improved blood circulation and are a natural aphrodisiac. Raisins have arginine, and it helps in improving sperm motility and would help in treating infertility.

Youthful skin

Skin will benefit if one takes good quality of raisins as the effect takes place inside the body. The skin cells are prevented from being damaged and would help in the prevention of the forming of wrinkles and so on. The sagging skin seen in aged people can be prevented, if one consumes raisins daily. The presence of resveratrol helps in removing toxic cells from the blood and helps in purifying the blood too. The skin is nourished and becomes shiny, and conditions like psoriasis are kept in check when raisins are taken regularly.

Beautiful healthy hair

Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy. It facilitates hair growth and hair follicle cells are improved on having raisins regularly. The absorption of vitamin C inside the body would help in preventing scalp inflammation and prevent cell damage. Conditions like dandruff, flakiness and scalp itchiness can also be prevented by regular consumption of this fruit.

Remedy for Insomnia

People suffering from inadequate sleep can take raisins. They are also known to reduce hypertension. The stress levels of the body are reduced when raisins are taken on a regular basis, and this helps in ensuring that right mental strength is attained for good sleep. Sodium is absent in raisins and potassium is present in large quantities, making raisins a good healthy snack.

Regulate cholesterol levels

Cholesterol that is good is increased, and low cholesterol is kept in control, when raisins are taken on a regular basis. This ensures that heart health is improved and would help in the prevention of forming of a blood clot that leads to heart attacks.

Prevent kidney stones

Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Get into shape

Raisins are a good source of preventing weight gain as they have low-fat content. They are known as one of the best foods that can be taken as a snack. A good snack for Type 2 diabetic patients, as the glycemic index of raisins are moderate.

Uses of Raisins

Properly stored fresh raisins can be taken raw and can be used in cooking. Dry fruits like almonds and dates can be used along with raisins. Some have raisins by boiling it with milk. Raisins used with warm milk, should be the seedless ones. Raisins can be sprinkled on top of oatmeal, and this would offer a healthy start in the morning. One can add raisins to chicken curry and make it healthier. Dried raisins are used as salad in some cuisines, and they go well with all types of baked foods. Muffins, jams, jellies, puddings, cakes and biscuits are some of the items in which raisins are sprinkled.

Side-Effects & Allergies of Raisins

Some people develop allergies to grapes and raisins. While some others develop wheezing problems or breathing problems, and there are people with carbohydrate overload. Few side effects found in people consuming raisins are vomiting, diarrhoea and fever.

Origin And Cultivation of Raisins

Some people develop allergies to grapes and raisins. While some others develop wheezing problems or breathing problems, and there are people with carbohydrate overload. Few side effects found in people consuming raisins are vomiting, diarrhoea and fever.

Popular Questions & Answers

How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
2 people found this helpful

I am losing my weight what diet I should follow? To increase my weight and be fit with body. My height is to much but my body is thin not health what I should follow?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Now a days everyone is behind weight loss programs. But at the same time there are many people struggling with weight loss. Weight loss can result from a decrease in body fluid, muscle mass, or fat. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid. If the secondary causes are ruled out you can try following steps for weight gain. 1.Eat lot of proteins. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram. High protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. 2.Eat at least 3 meals per day and make sure to eat plenty of fat and carb 3.Eat lot of energy dense food. Add lot of spices, condiments and sauces sothat the food becomes tasty and you can take more of it. Energy dense foods are Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 4.Lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. 5.Squeeze in an additional meal or snack whenever you can, such as before bed. 6.Use large plates if you are trying to get in more calories, 7.Good sleep. Sleep is very important for muscle growth. 8.If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. 9.Don't smoke. Smokers usually experience weight loss. Quitting smoking can lead to weight gain. 10. Drink milk and weight gainer shakes which are rich in proteins, carbs and calories. 11. Don't drink water before meals or along with meals as it can reduce food consumption. 12. You can also try supplements like Creatin Monohydrate. Simply consume 3–5 grams per day. However, it may take three to four weeks to maximize muscle stores. Better to consult a Naturopathic physician before starting any supplements for weight gain.
1 person found this helpful

I am suffering from weight lose. I want to gain weight so suggest me that to gain the weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

My aunty have both kidney stone and high blood pressure, so I want to ask you that eating dark chocolates and dry fruits like raisins, almonds, cashew nuts and walnuts will be beneficial for her or it has adverse effect on her?

MS - General Surgery, MCh Urology
Urologist, Hyderabad
Respected Madam 1.Dark chocolates and dry fruits like cashew nuts and almonds have high oxalate content. It is better to restrict high oxalate containing foods in stone forming patients. 2.Also processed foods like packaged dry fruits have high salt content which is another risk factor for stone formation. Hope this helps Thanks.
1 person found this helpful

My Heart Rate is always above 100 is it good or bad? What can I do to make it Normal.

MBBS
General Physician, Fatehabad
Hi lybrate-user, normal heart rate is between 60-100 per minute. So this is okay. Here are certain foods that regulate heartbeat and keep your heart in a healthy working condition. 1. Yogurt: Yogurt is capable of heart palpitations because it contains loads of Vitamin B 12. The rich reserves of Vitamin B 12 helps the nerve cells develop and thus strengthen the nervous system to handle stress. 2. Banana: Banana contains potassium in high amounts. Potassium is an electrolyte that is essential for the communication between your brain and heart. Therefore, bananas are foods that regulate heart beat. 3. Garlic: Garlic is universally accepted as heart healthy spice. The allicin present in garlic helps to to stop free-radical damage in the heart and gets rid of bad cholesterol. 4. Salt: High heart rate is not always your problem. Sometimes, even slow heart rate can be troublesome. Having salt or salty foods can help your slow heart rate stabilise. 5. Nuts: Nuts are filled with healthy mono-saturated fats that protect the heart from shocks and keep it well lubricated. 6. Raisins: The sodium potassium balance in the body is extremely important to maintain a healthy heart rate. Raisins are rich in essential potassium and low in sodium. Thus they are one of the best foods that regulate heart rate. Hope this helps. Good Luck.
2 people found this helpful

Popular Health Tips

Anemia- How It Affects Your Health?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), MD - General Medicine
General Physician, Delhi
Anemia- How It Affects Your Health?

Anemia (or anaemia) is a medical condition which generally occurs in a human body because of the lack of required healthy red blood cells (RBCs) or hemoglobin in the blood. Diagnosis of anemia is done through a blood test, a man is anemic when his hemoglobin level is less than 13.5 gram/100 ml and a woman is anemic when her hemoglobin level is less than 12.0 gram/100 ml.

Risk factors: People suffering from long-term or chronic diseases such as cancer are more susceptible of developing anemia. Hemoglobin is the salient constituent of red blood cells and is an iron rich protein. It provides the red color to the blood and binds oxygen. Red blood cells carry this oxygen to all the vital tissues and organs of the body. Due to lack of appropriate amount of red blood cells, the amount of blood required in a body to function normally is also low. One of the most prominent causes of occurrence of anemia is the deficiency of required amount of nutritional iron, vitamin B-12, and folate in the body. This iron is needed for the formation of hemoglobin. Apart from these causes, the other causes of anemia comprise of the following:

  • Loss of blood
  • Insufficient production of red blood cells (inadequate intake of iron, vitamin B-12)
  • Fast rate of destruction of red blood cells (disorders of liver and hemorrhage)

Diagnosis: It is relatively easy to detect an anemic person. The symptoms of anemia include pale appearance, complaint of cold, giddiness, unsteadiness, laziness, particularly when the person is in action or is standing up. Sometimes people suffering from anemia crave for eating clay, ice, or even dirt. Also, there are complains of exhaustion along with issues of constipation and concentration. Other indications of anemia are brittle nails, gasps for breath even in mild activities, and pain in the chest. Since the level of oxygen in the blood is low, there could be even scope of a heart attack.

A person suffering from anemia is usually diagnosed on the basis of a complete blood count. The blood test brings out if serum folate levels are quite low. In case the anemia is severe, sometimes doctors take the help of erythropoietin injections so as to foster the production of red blood cells in the bone marrow. In case there is bleeding or if the level of hemoglobin is low, it might become essential to carry out blood transfusion.

Treatment: Anemia is straightforward to diagnose and treat, but at the same time could prove to be deadly if it is left undiagnosed. Proper heed should be paid to the intake of adequate and required food which is rich in vitamins and minerals, dietary iron, folic acid, including other vitamins and minerals.

Diet For Anemia

With any newly diagnosed medical condition, it’s common to begin looking at the best ways to improve your situation. Diet usually comes up as one of those factors that can be altered fairly easily in order to help your condition. In the case of anemia, there’s a wide list of iron-rich foods you should think about adding to your diet.

1. Red meat
2. Soybeans
3. Spinach
4. Beets
5. Whole grain bread
6. Peanut butter
7. Eggs
8. Nuts
9. Honey

Foods to Avoid if You Have Anemia

1. Phytate-Rich Foods
2. Tannins
3. Gluten
4. Calcium-Rich Foods
5. Alcohol

Fruits High in Iron
When it comes to fruits for anemia, your best bet is to look for fruits that are high in iron. 

1. Watermelon
2. Prunes
3. Raisins
4. Currants

In case you have a concern or query you can always consult an expert & get answers to your questions!

7258 people found this helpful

Why Iron Is Important In A Pregnant Woman's Diet?

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Why Iron Is Important In A Pregnant Woman's Diet?

Iron is perhaps the most important nutrient for women, especially if you’re pregnant. When you're pregnant, you need twice the amount of iron than you did before, to make blood for your growing baby.

Benefits of Iron

  • Iron is used to make haemoglobin, the molecule that carries oxygen in your blood. Iron also helps transport oxygen from your lungs to the rest of your body.
  • If you don’t get enough iron, you will have fewer red blood cells in your blood and you will feel constantly tired. This is called iron deficiency anaemia and it can also make it harder for your body to fight infection.
  • And if you are anaemic, there are higher chances of your baby to be born too small, with low-birth weight or premature. It can also lead to fetal or newborn death.
  • If you're anemic at the time of giving birth, you are more likely to need a blood transfusion especially if you lose a lot of blood during delivery. And you also run the risk of compromising your baby's iron stores at its birth. This raises her risk of anemia later in infancy and can hurt her growth and cognitive development.

How much Iron should you take if you’re pregnant?
27 milligrams (mg) of iron every day is the prescribed amount of iron for pregnant women. And you should start taking this dose during your first trimester itself.

Foods high in Iron
Meat, poultry, plant-based foods and iron supplements are all sources of iron. There are two types of iron in foods

  1. Home iron is the type your body absorbs the best. You get this in non vegetarian foods like beef, chicken, turkey, and pork.
  2. Non-heme iron is the other type and this is mostly found in beans, spinach, tofu, and iron- fortified cereals.
  3. Raisins, kidney beans, lentils, oysters, soybeans are some other iron-rich foods.

Making the most of the iron you consume
Not many of us know this but just eating a big slab of meat is not required to get Heme iron. You can add a little meat or fish to your meal and bingo, this helps your body absorb more of iron from the other foods on your plate.

  • You could cook in a cast iron pan instead of steel or aluminum pan. Liquidy acidic foods, such as tomato sauce can soak up iron from iron pans this way.
  • Always include a food high in vitamin C like orange juice, strawberries, or broccoli with every meal containing vegetarian sources of iron, like beans as the vitamin C helps you absorb up to six times more iron.
  • Take iron supplements one hour before or two hours after meals because iron is absorbed easily on an empty stomach.
  • Space your iron and calcium supplements as calcium inhibits iron absorption.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3424 people found this helpful

Sports Nutrition

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur

Sports Nutrition - Before event tips:

  • Eat adequate high carbohydrate meals every day to keep glycogen stores full and make most of your training sessions.
  • Allow 3-4 hours digetion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
  • If you eat less than one hour before the event be sure to snack on any tried and truelow fat high carbohydrate snack.
  • Limit high fat proteins such as cheese and peanut butter, they take long time to empty your stomach and will slow you down.
  • A small amount of low fat protein can settle the stomach and stay arround long enough to prevent hunger.
  • Try cotage cheese, 1-2 Eggs, Milk and combine it with some sort of Carbohydrate for best result.
  • It's best to have high glycemic index foods during and after exercise such as Glucose, Potatoes, Bagels, Raisins, Oatmeal, Sugar etc.
  • Stick with low to moderate index foods before exercise: Energy bars, Chocolate milk, Green beans, Yoghurt, Apple and less ripe Banana especially if you are eating within 60 to 90 min of the event. This is for avoiding sugar crash that can occur when your blood sugar rapidly races and falls again.
7 people found this helpful

How to Gain Weight?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
How to Gain Weight?

Now a days everyone is behind weight loss programs. But at the same time there are many people struggling with weight loss.Weight loss can result from a decrease in body fluid, muscle mass, or fat.Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid.If the secondary causes are ruled out you can try following steps for weight gain.

1.Eat lot of proteins.Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram).High protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

2.Eat at least 3 meals per day and make sure to eat plenty of fat and carb.

3.Eat lot of energy dense food.Add lot of spices,condiments and sauces sothat the food becomes tasty and you can take more of it.Energy dense foods are

  • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
  • Dried fruit: Raisins, dates, prunes and others.
  • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  • Fats and Oils: Extra virgin olive oil and avocado oil.
  • Grains: Whole grains like oats and brown rice.
  • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
  • Tubers: Potatoes, sweet potatoes and yams.
  • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

4.Lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

5.Squeeze in an additional meal or snack whenever you can, such as before bed.

6.Use large plates if you are trying to get in more calories,

7.Good sleep. Sleep is very important for muscle growth.

8.If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.

9.Don't smoke.Smokers usually experience weight loss.Quitting smoking can lead to weight gain.

10.Drink milk and weight gainer shakes which are rich in proteins,carbs and calories.

11.Don't drink water before meals or along with meals as it can reduce food consumption.

12.You can also try supplements like Creatin Monohydrate.Simply consume 3–5 grams per day. However, it may take three to four weeks to maximize muscle stores.Better to consult a Naturopathic physician before starting any supplements for weight gain.

21 people found this helpful

Health Tip

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Health Tip

As we age, our organs and body as a whole start to deteriorate, which results in many age-related conditions. Bone and joint pain is one of the most common body aches with the passage of time. Many people consider it untreatable and try to soothe the pain with painkillers and other medications, but there is a way of treating the pain completely naturally and with no side-effects

  • The knees are one of the body parts that is subjected to a lot of wear and tear over time. They support our weight and are very important for our movement, which is why they need to be protected. Additionally, our joints can be easily worn down due to a number of factors such as bad posture or inflammation.
  • Once joint or bone pain kicks in, it will only increase if left untreated. These aches are usually among the first symptoms of aging, and they progress over time. They won’t go away after a while and should be treated as soon as possible in order to avoid bigger problems. Luckily, this can all be relieved with a simple natural remedy that will provide the joints with essential nutrients and protect them from damage.
  •  The natural treatment we have for you today can heal your joints and strengthen them and your bones as well. It contains essential nutrients which can prevent numerous problems. What we eat has a profound impact on our overall health including the health of our joints and bones. Nourishing the body with vitamins and minerals becomes increasingly more important overage, and this remedy will help you do exactly that. Here’s how to prepare it:
  1. Ingredients - 40 gr. Of pumpkin seeds200 gr. Of honey2 tablespoons of unflavored gelatin3 tablespoons of raisins8 tablespoons of flaxseedspreparation and use
  2. Just mix all the ingredients in a blender until you get a homogenous mixture.
  3. Take a tablespoon of the remedy twice a day and continue with it until you feel positive results.
  4. Try the remedy yourself, and you will restore your mobility soon!
2 people found this helpful

Table of Content

Raisins
Nutritional Value of Raisins
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Raisins
Natural Laxative
Cure bloating and acidity
Best for Anaemia
Acts as antioxidants
Fight tooth decay
Treat Infertility
Youthful skin
Beautiful healthy hair
Remedy for Insomnia
Regulate cholesterol levels
Prevent kidney stones
Get into shape
Uses of Raisins
Side-Effects & Allergies of Raisins
Origin And Cultivation of Raisins