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What are Probiotics?

Written and reviewed by
Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida  •  9 years experience
What are Probiotics?
Probiotics are healthy bacteria that resolve two crucial factors.

1) Boost Immunity: They help in production of antibodies and other substances that fight infections.

2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.
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