What are Probiotics?
Written and reviewed by
Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
9 years experience
Probiotics are healthy bacteria that resolve two crucial factors.
1) Boost Immunity: They help in production of antibodies and other substances that fight infections.
2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.
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