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Rose Oil Health Benefits, Uses And Its Side Effects

Last Updated: Sep 09, 2020

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An extremely popular oil, rose essential oil is known for its medical and cosmetic benefits. It is very good for your skin and lightens scars as well as the signs of ageing. It can help combat depression and stress. It is very good for your digestive system and also helps maintain the health of your liver.

Rose Oil stimulates the circulation of blood to all your organs, keeping your body healthy. It can protect you from viral and bacterial infections that occur internally and externally. It is also a powerful aphrodisiac and can bring back your libido.

Rose essential oil is particularly beneficial for women as it helps regulate periods, lessen the symptoms of PMS, and keeps the uterus healthy and free of discharge, fibroids, and tumors. This essential oil can be found in any store that specializes in herbal medicine throughout the world.

Rose Oil

Roses are one of the most beautiful flowers in the world and have different connotations in different cultures. Almost everyone has heard of these flowers, which is why most people have also heard of rose essential oil.

Rose essential oil is obtained from the Damascus Rose through a process known as steam distillation. It is a potent oil with a lovely fragrance and has many medicinal uses, as well as cosmetic ones. It is filled with nutrients that are good for your body.

Nutritional Value of Rose Oil

Rose essential oil is filled with different nutrients. While the individual nutrients of this oil are not known, the chemical components that make up the oil have been studied, which is why its benefits are so well known. Though it has hundreds of different components, the main components are the most studied.

Rose oil contain Citronellol, Citral, Carvone, Citronellyl Acetate, Eugenol, Ethanol, Farnesol, Stearpoten, Methyl Eugenol, Nerol, nonanol, Nonanal, Phenyl Acetaldehyde, Phenylmethyl Acetate and Phenyl Geraniol. All of these contribute to the overall health of your body in different ways and are, therefore, equally essential to your wellbeing.

Health Benefits of Rose Oil

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Rose Oil good for skincare and is used in various skincare products such as lotions, creams, lip balm, and soaps. It is good for dark circles, oily skin, and skin whitening. Rose essential oil good for hair growth and scalp. This essential oil is used in various massage therapies and aromatherapy. Mentioned below are the best health benefits of rose essential oil.

Use Rose Essential Oil for Depression & Anxiety

Rose essential oil is known for fighting off depression and this is one of the reasons why it is so popular in aromatherapy. It can drive away feelings of anxiety and stress and is good for patients who are undergoing any kind of rehabilitation in their lives.

Eessential oil of rose is often added to a diffuser to allow patients to benefit from these properties. It can create a happier and lighter mood when inhaled.

Anti inflammatory Properties of Rose oil

Rose essential oil is a good remedy for inflammation of any kind. It works well on both, internal and external inflammation. It can relax the muscles and its sedative nature helps in calming down the body and restoring it back to normal.

Rose oil helps with inflammation that is caused due to fever, as well as the ones that are caused due to any microbial infections, indigestion, arthritis, ingesting poisonous material, dehydration, gout, and rheumatoid.

Rose Oil for Different Infection

Rose essential oil has strong antiseptic properties, which means that it can be used to prevent wounds from becoming septic or developing tetanus. This oil can be used safely on wounds, cuts, abrasions, and burns, without the fear of any side effects.

Furthermore, rose essential oil has antibacterial properties and can prevent internal infections that are caused by bacteria such as cholera, food poisoning, diarrhoea, typhoid, and other problems. It can cure most infections that occur in the colon, urinary tract, digestive system, and respiratory system.

Rose essential oil also has strong antiviral properties and can protect you from cold, influenza, flu, and other problems caused by viruses. Therefore, this oil can be used to prevent and treat a variety of infections.

Aphrodisiac Nature of Rose Oil

Rose essential oil is a known aphrodisiac. Perhaps this is why roses are often associated with love. The scent of a rose can cause arousal, and it is known to boost the libido as well. If you suffer from any sexual dysfunction, such as erectile dysfunction, impotency, or frigidity, rose essential oil can help you overcome these problems as well. It is, therefore, a popular aphrodisiac and widely linked with romance.

Astringent Properties in Rosehip Oil

Rose essential oil also functions as an astringent. This means that it is good for tightening up various muscles across your body, skin, and even organs. It can help you look younger for longer as it tightens your skin and prevents the formation of fine lines and wrinkles. It also prevents loose sagging skin and muscles, which also make you look older.

Furthermore, roseship oil tighten your gum and even the skin on your scalp, thereby preventing the loss of teeth or hair. It helps with contracting blood vessels as well, which can prevent you from losing too much blood when you get injured. This contraction property can also sometimes help with diarrhoea.

Rose Essential Oil for Skin Care Benefits

Rose essential oil is widely used for cosmetic purposes as it is very good for your skin. It can help you fade away scars left over from acne, boils, pox, and injuries and leave you with smooth skin. It can even help you fade away stretch marks, fat cracks, scars from surgeries, and so on. The antioxidant properties of rose oil help with healing your skin quickly.

Emmenagogue Properties of Rose Essential Oil for Aromatherapy

Rose essential oil is also a known emmenogogue. It can help stimulate your menstrual cycle and can even regulate blocked or obstructed menses quite easily. Use Rose oil to deal with many symptoms of PMS such as abdominal cramps, nausea, vomiting, dizziness, weakness, fatigue, mood swings, and headaches, making your menstrual cycle much easier to bear.

Rose Essential Oil for Digestive System

Rose essential oil impacts your digestive system in many different ways. It is a known stomachic, which means that it can sedate your stomach and provide you relief from symptoms of gas, indigestion, ulcers, irritable bowels, bloating, and abdominal cramps. It helps ensure that you don’t have prolonged acidity.

Another important property of rose essential oil is that it is a cholagogue. This means that it stimulates the secretion of bile from the gall bladder. This is an extremely important function as it helps break down and digest your food more efficiently, which can lead to fewer digestive problems like irregular bowel movements.

Oil of rose give benefits inconstipation, diarrhoea, irritable bowel syndrome, and even colorectal cancer. The stimulation of bile from the gall bladder also helps control the acidity in your stomach and protects you from ulcers.

Use Rose Oil for Massage of Uterine Muscle

Using rose essential oil on a regular basis can be extremely beneficial for women. Not only does it stimulate menstruation, as discussed above, but it also helps protect your uterus from harm.

You can use rose oil for ton of problems like tumors, fibroids, and uterine discharge, and can also help prevent early menopause from occurring. It can even help you with the symptoms of menopause such as mood swings, over eating, bloating, and abdominal pain.

Rose Oil Stimulates Blood Circulation

Rose essential oil is also known for stimulating the circulation of blood. This is an extremely vital function as it helps provide more amounts of oxygenated blood to your organs at a much faster pace. As a result, your organs all function at an optimal level and this improves the overall metabolism of your body. It even provides you with more energy.

Other Benefits of Rose Essential Oil

Rose essential has a few other medicinal benefits to offer. It can be used as a laxative by people suffering from constipation. It is known to purify the blood of most toxins, which can help prevent acne, ulcers, skin diseases, heart disease, and cancer. It can help cure asthma, reduce your blood pressure, and take care of your heart. It is even used to cure headaches and leucorrhea.

Finally, rose essential oil also helps act as a tonic for the nerves and can take care of the entire nervous system, even as you grow older. It can protect you from shaking hands and degenerative disorders as well.

Uses of Rose Oil

Rose essential oil is used widely in aromatherapy as it promotes feelings of happiness and calmness. It can be blended with a variety of other essential oils such as the oils of palmarosa, geranium, clove, and jasmine.

Rose essential oil is used in a variety of cosmetic products as well such as skin care lotions, moisturizers, and balms. It is used in perfumes and soaps due to its beautiful aroma and is also used in shampoos as its astringent properties can help prevent hair fall.


Side-Effects & Allergies of Rose Oil

Rose essential oil has a few side effects to be vary of. It should not be used during pregnancy as it is an emmenogogue and can lead to miscarriages or abnormal bleeding. If you use this to cure headaches, you must use it in a diluted form as sometimes the aroma can lead to a stronger headache.

Other than this, there are no harmful side effects to using this essential oil of rose. You can always conduct a patch test to see the way your body reacts to it. On a general note, you should always consult with your doctor or herbalist before adding anything new to your diet or lifestyle.

Cultivation of Rose Oil

Rose essential oil was first created in the 10th century by a physician known as Anicenna. The earliest known distillery to mass produce this oil existed in Shiraz in Persia.


  • Mohebitabar S, Shirazi M, Bioos S, Rahimi R, Malekshahi F, Nejatbakhsh F. Therapeutic efficacy of rose oil: A comprehensive review of clinical evidence. Avicenna journal of phytomedicine. 2017 May;7(3):206. [Cited 26 June 2019]. Available from:
  • Rao BR. Chemical composition and uses of Indian rose-scented Geranium (Pelargonium species) essential oil-A review. Journal of Essential Oil Bearing Plants. 2009 Jan 1;12(4):381-94. [Cited 26 June 2019]. Available from:
  • Nazıroğlu M, Kozlu S, Yorgancıgil E, Uğuz AC, Karakuş K. Rose oil (from Rosa× damascena Mill.) vapor attenuates depression-induced oxidative toxicity in rat brain. Journal of natural medicines. 2013 Jan 1;67(1):152-8. [Cited 26 June 2019]. Available from:

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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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