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Overview

Benefits of Quinoa And Its Side Effects

Quinoa is a nutrient rich food and has many health benefits. Right from controlling weight and acting as a great substitute for protein and in gluten-free diets, it can also help prevent gallstones, kidney stones, diabetes, osteoporosis, and cancer. It protects many organs in the body and is rich in antioxidants and low in fat.

Benefits of Quinoa And Its Side Effects

Table of Content

Quinoa
Nutritional Value of Quinoa
Health Benefits of Quinoa
High Protein Value
Improves Digestion
Helps Maintain Weight
Acts as a Gluten-Free Alternative
Helps Treat and Prevent Cancer
Regulates Glucose Levels in the Blood
Protects Against Cardiovascular Diseases
Prevents Bone Diseases
Reduces the Chances of Developing Gallstones and Kidney Stones
Protects Vital Organs
Benefits Overall Health through Magnesium Content
Treats Diabetes
Uses of Quinoa
Side-Effects & Allergies of Quinoa
Cultivation of Quinoa

Quinoa

Quinoa is essentially a seed and not a grain. Because of this fact it is known a pseudocereal. It is part of the goosefoot family and is becoming increasingly popular across the world. Despite the fact that it has to be imported, it is being used increasingly in the United States, Canada, Europe, and China. The reason for this spike in popularity is that Quinoa is nutrient rich and can be used in a variety of recipes. It is a healthy food which has very low fat-content, and is therefore used as a healthy substitute in most diets.It is cultivated in the Andean region, specifically in countries like Bolivia, Columbia, Ecuador, and Peru. Its cultivation works in a yearly cycle, with grains being harvested once each year. They can be consumed whole or they can be ground into flour and then sold. Both forms are popular across the globe. In the last decade, the government of Peru has been offering incentives to farmers to increase the production of quinoa and similar crops because of their commercial value, which is inspired by its outstanding nutritional qualities.

Nutritional Value of Quinoa

Quinoa is genuinely a wonder food, as its national value proves. A 100 gram helping of quinoa provides 368 kcal of energy. It contains approximately 64 grams of carbohydrates and only 6.1 grams of fat, of which it only contains monounsaturated and polyunsaturated fats and is completely devoid of saturated fats. Additionally, it also comprises 14.1 grams of proteins. It is abundant in a number of minerals as well. A 100 gram serving of quinoa alone can provide the body with 95%, 65%, 55%, 35%, and 33% of the daily value of manganese, phosphorous, magnesium, iron, and zinc, respectively. Further, it can also provide the body with 46%, 38%, 31%, and 27% of daily value in folate (vitamin B9), vitamin B6, thiamine (vitamin B1), and riboflavin (vitamin B2), respectively. It is also abundant in essential amino acids.

Health Benefits of Quinoa

Mentioned below are the best health benefits of Quinoa
Health Benefits of Quinoa

High Protein Value

Although the actual protein content of quinoa is not high, the value it nevertheless adds is quite high. It contains essential amino acids such as tryptophan, lysine, and methionine. Since these compounds cannot be synthesized by the human body, it needs an external source that can provide these nutrients. While other grains may offer one or the other of these essential amino acids, quinoa is valuable because it provides all of them.

Improves Digestion

Of the 7 grams of fiber available in 100 grams of quinoa, most of it is insoluble. Insoluble fiber is essential to the human body as it stimulates healthy digestion. Not only does it facilitate healthy and regular bowel movement, it also treats and prevents other gastrointestinal symptoms such as constipation, gas, flatulence, and bloating pain.

Helps Maintain Weight

Carbohydrates are one of the biggest components of our regular intake of food. However, studies have shown that cereals like wheat, rice, and even oats induce more hunger. On the other hand, healthy alternatives like amaranthus and quinoa do not induce an urge to eat more. As it controls overeating, it automatically controls body weight. It is a great dietary addition for those who are on weight loss diet regimens. They can supplement weight loss exercise regimens as well. Its high insoluble fiber content is what impacts and increases the feeling of satiety. Animal studies have found that consuming quinoa results in better glucose processing, higher expenditure of energy, and less fat absorption in the blood. Quinoa is also high in manganese, which impacts digestive hormones and enzymes, which empowers the digestive processes of the body. Other studies reveal that eating quinoa regularly can prevent the onset of obesity.

Acts as a Gluten-Free Alternative

People who follow a gluten-free diet can easily consume quinoa. A study of patients of celiac disease, who consumed quinoa, showed that it was nutritionally better than rice as quinoa provided the required intake of protein, calcium, iron, and fiber. Their diet was more balanced than when they consumed rice, thus better meeting the dietary requirements caused by their condition.

Helps Treat and Prevent Cancer

Antioxidant rich foods, such as quinoa, are great in reducing the chance of developing cancer. Quinoa has three unique nutrients that when consumed by cancer patients, can cause death of the mutated cells. The first of these nutrients, which is actually called an antinutrient, is saponin. While an excess of this compound can have an adverse effect on healthy cells, it causes cell death of cancerous cells in glioblastoma, leukemia, and lymphoma patients when consumed moderately. The second active nutrient is lunasin, which is particularly effective as it only affects mutated cells and not healthy cells. The final super-nutrient is an antioxidant known as quercetin, which fights the buildup of free radicals in the body and controls the spread of lung cancer. Quinoa is known as one of the best anti-inflammatory foods because of its high quercetin content.

Regulates Glucose Levels in the Blood

The compounds in quinoa positively affect the lipid profile in the body. Additionally, it is known to have reduced the adverse effects of fructose on the level of glucose in the body. This in turn works to reduce the amount of bad cholesterol in the body.

Protects Against Cardiovascular Diseases

As discussed, quinoa is high on protein value as well as carbohydrate content. Its low glycemic value, therefore, is another benefit. It also contains considerable amounts of omega-3 fatty acids and antioxidants. These properties work together to maintain the health of the cardiovascular system. It prevents the accumulation of toxins in the body. Additionally, it keeps blood vessels clear and open.

Prevents Bone Diseases

The calcium content present in quinoa is similar to that of dairy products. However, it has the added benefit of working in favor of people who are averse to dairy products. Regularly consuming quinoa can prevent the development of bone conditions such as osteoporosis. It improves bone density and keeps bones in good health.

Reduces the Chances of Developing Gallstones and Kidney Stones

There are two active ingredients in quinoa that contribute greatly to reducing the risk of developing gallstones and kidney stones. The first is its fiber content and the other is the presence of antioxidants. These two things regulate the secretion of bile juice and the buildup of toxins in the body, which prevents the body from creating gallstones and kidney stones.

Protects Vital Organs

The antioxidants in quinoa, such as polyphenols, total phenolics, and anthocyanins, do more than protect the kidney. It also protects the heart, liver, pancreas, and lungs against oxidant activities. In fact, compared to other pseudocereals such as amaranthus, quinoa has higher levels of antioxidants. The antioxidant properties are exaggerated when quinoa seeds are germinated and consumed as sprouts.

Benefits Overall Health through Magnesium Content

As mentioned earlier, a 100 gram serving of quinoa can constitute 55% of the daily value of magnesium. Dietary magnesium has been known to have many positive effects on the body, including controlling asthma, regulating sugar levels in the blood, improving cardiovascular health, and a reduction in the risk of developing osteoporosis.

Treats Diabetes

By reducing the levels of sugar in the blood, quinoa can greatly benefit diabetes patients. It is a known fact that controlling and treating diabetes requires a regular intake of insulin which works to regulate blood sugar levels, especially after meals. A regular intake of quinoa can reduce the amount of insulin required by the body, thus decreasing the mental stress of a diabetic lifestyle on patients.

Uses of Quinoa

Quinoa is not consumed raw. In fact, the recommended way to use quinoa is to rinse it thoroughly until there is no more soapy, foam residue in the container. This soapy residue comes from its saponin content, which can negatively impact healthy cells if consumed in high amounts.Quinoa requires some form of cooking, whether it is roasting or boiling. However, it can also be consumed after it is soaked overnight. Sprouted quinoa seeds are equally beneficial to health. It is usually used in savory preparations and is very versatile in the way it is used. Quinoa can also be ground to be used as flour. This form of consumption is particularly popular in gluten-free diets, as it usually can be turned into flatbread. However, most people prefer to prepare it simply by adding it to a salad. It acts as a crunchy element in the dish while also giving flavor and nutrition.

Side-Effects & Allergies of Quinoa

One of the most common side effects of quinoa is digestive discomfort. Quinoa contains a compound known as saponin. When consumed in large amounts, this saponin can affect the inner lining of the intestines and can contribute to the leaky gut syndrome.

Cultivation of Quinoa

Quinoa has been grown for ages and is used mainly for its edible seeds. It has been cultivated in the Andes for the last 7,000 years. Various subspecies of the quinoa are highly adaptable and thrive in a variety of climates and altitudes. Its cultivation is steeped deeply in Incan culture. The first seeds of the year were always sown by the Incan emperor of the day. It was the only other major cereal in the Incan diet, apart from maize.

Popular Questions & Answers

Best food to eat for break fast, lunch and dinner for vegetarian to gain muscle mass.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
1 person found this helpful

I'm male 25 age on my face facial hair not grown yet. Is there any medications to treat it. Please help me with this.

MBBS, cc USG
General Physician, Gurgaon
This problem is due to Hormonal problem Get following test done and review with reports TSH (fasting) Serum Testosterone you can do to improve the quality of your beard and moustaches naturally follow advises given below: exercising on a regular basis. Reducing Stress. Meditation will be really helpful Get proper Rest Improve Your Diet, Take Protein rich diet regularly like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc Supplements can be advised after evaluation.
1 person found this helpful

I am 23 years old and 5'8" long my weight is 85 kg, one month since I started running but not loose a single pound what should I do and what should be my diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
You can follow the following tips 1. Eat 2 fruits every day. Keep a fruit when travelling to satisfy those sugar cravings. 2. Add nuts to your diet like almonds, walnuts. They are a good sources of vitamins and minerals. 3. Increase your vegetable intake. Consume minimum 3 servings of seasonal vegetables. They are cheaper and more nutritious. 4. Eat small portions at regular intervals. It will keep hunger pangs at bay. 5. Eat whole grains such as brown rice, whole wheat bread, Oats and whole grain cereals. Avoid maida and other refined cereals. 6. Have two servings of low-fat dairy products every day: milk, curd, buttermilk 7. Use cold pressed vegetable oils like mustard oil, olive oil, sunflower oil. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Have protein rich foods like eggs, lean meat like chicken and fish ; soya, tofu and quinoa. These sources have high biological value protein. 10. Target 10-12 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The more yellow it is that means you are dehydrated. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Be patient with your weight loss. Your efforts will give results. Seek the help of a professional trainer to guide you with your workouts.
7 people found this helpful

Which whey protien is better And I have stone so can I use Whey protien Any side effect of Whey protien Suggest me.

MBBS, cc USG
General Physician, Gurgaon
Some times whey protein causes nausea, headache, reduced appetite, cramps etc. Better to take natural things like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc
1 person found this helpful

Im having patchy beard, tried many remedies no cure. I need fully thicker beard please help me.

MBBS, cc USG
General Physician, Gurgaon
you can do to improve the quality of your beard and moustaches naturally follow advises given below: exercising on a regular basis. Reducing Stress. meditation will be really helpful Get proper Rest Improve Your Diet,Take Protein rich diet regularly like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc Supplements can be advised after evaluation

Popular Health Tips

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8795 people found this helpful

Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

Obesity In Children - Ways To Prevent It!

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Obesity In Children - Ways To Prevent It!

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than half-an-hour per day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for less than the required number of hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy. Hence, young kids need up to 8 to 10 hrs sleep but older kids need 6 to 8 hours sleep.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4950 people found this helpful

5 Ayurvedic Remedies For Infertility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
5 Ayurvedic Remedies For Infertility!

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:

  1. Eat cool foods: Spicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.
  2. Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.
  3. Fight stress: One of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.
  4. Lodhra: This herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.
  5. Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly. If you wish to discuss about any specific problem, you can consult an ayurveda.
7 people found this helpful

How To Deal With Obesity In Children?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How To Deal With Obesity In Children?

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5157 people found this helpful

Table of Content

Quinoa
Nutritional Value of Quinoa
Health Benefits of Quinoa
High Protein Value
Improves Digestion
Helps Maintain Weight
Acts as a Gluten-Free Alternative
Helps Treat and Prevent Cancer
Regulates Glucose Levels in the Blood
Protects Against Cardiovascular Diseases
Prevents Bone Diseases
Reduces the Chances of Developing Gallstones and Kidney Stones
Protects Vital Organs
Benefits Overall Health through Magnesium Content
Treats Diabetes
Uses of Quinoa
Side-Effects & Allergies of Quinoa
Cultivation of Quinoa