Lysine

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients. There are traces of nutrients present which are very healthy for the body These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
2. Very high in fiber, much higher than most grains. It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
3. Gluten free and perfect for people with gluten intolerance. A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
4. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
5. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
6. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
7. Quinoa can lower blood sugar and triglyceride level thus, improving metabolic health.
8. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
9. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
10. Quinoa is very easy to include in diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.
3. Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in riboflavin (b2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

Walnuts belong to the tree nut family, along with brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

" nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months. 15.

Formulation of 50 kg bag (broiler feed)

Broilers have different feed requirements in terms of energy, proteins, and minerals during different stages of their growth.Therefore, it is important that farmers adapt feed rations to these requirements for maximum production. Young broilers have a high protein requirement for the development of muscles, feathers, etc. As the broilers grow, their energy requirements for the deposit of fat increase and their protein requirements decrease. They require high protein content in their starter rations than in the grower and finisher rations. Broilers should have a feed that has between 22 – 24 per cent digestible crude protein, DCP.

The following guidelines can help the farmer to make the right feed at each stage of growth:

• 7.2kg of whole maize
• 11.9kg of maize germ
• 9.5kg of wheat pollard
• 7.2kg wheat bran
• 4.3kg of cotton seed cake
• 3.4kg of sunflower cake
• 2.1kg of fishmeal
• 1.4kg of lime
• 2.5kg of soya meal
• 45g of bone meal
• 10g of grower PMX
• 5g of salt
• 5g of coccidiostat 
•  5g of Zincbacitrach

 Broiler starter feed (1-4 weeks)

• 28.6kg of whole maize
• 8.6kg of fishmeal
• 10kg of soya bean meal
• 2.9kg of lime
• 70g of premix

Amino acids to add

•  35g of lysine
•  35g of threonine

Preparing of layers chick mash (1-4 weeks)

chicks require feed with Digestible Crude Protein (DCP) of between 18 to 20 per cent. Amino acids are important nutrients in all feeds in order to make a complete feed for all animals. For hybrid chickens, the addition of amino acids is very important to maintain a balanced diet for fast growth

(50 kg bag of chick mash)

• 22.5kg of whole maize
• 6.5kg of wheat bran,
• 5.0 kg of wheat pollard,
• 12 kg of sunflower (or 12 kg of linseed),
• 1.1 kg of fishmeal
• 1.25 kg of lime
• 30g of salt
• 20g of premix

Amino acids to be added

• 70g of tryptophan
• 3.0g of lysine
• 10g of methionine
• 70 g of threonine
• 50g of enzymes
• 60g of coccidiostat
• 50g of toxin binder

 To make a 50 kg bag growers feed (1 to 8 weeks), it is very necessary that pullets or young layers should be provided with a feed having a protein content of between 16 and 18 per cent. Such feed makes the pullet to grow fast and prepare for egg laying.

Note:  Layers’ feed should never be fed to chickens younger than 18 weeks as it contains calcium that can damage their kidneys (they can develop kidney stones), which interfere with egg production and also shorten their lifespan. Grit (sand) should be provided to growers that are not on free range to aid in digestion.

70 kg bag layer mash (18 weeks and above)

• 24.3kg of whole maize
• 8.6kg of Soya
• 5.7kg of fishmeal
• 7.1kg of maize bran, rice germ or wheat bran
• 4.3 kg of lime
• 180g premix

Amino acids to be added

• 70g lysine
• 35g methionine
• 70kg threonine
• 35g tryptophan
• 50g toxin binder

Note: Layer feed should contain a Digestible Crude Protein (DCP) content of between 16-18 per cent. Calcium is important for the formation of eggshells (Laying hens that do not get enough calcium will use the calcium stored in their own bone tissue to produce eggshells). Layer feed should be introduced at 18 weeks.

 Important tips

• When making home made feed rations, it is important to do experimental trials. Isolate a number of chickens, feed them and observing their performance. If the feed rations are right, the broilers will grow fast and the layers will increase egg production (at least 1 egg after every 27 hours).
• Farmers should be very careful with the quality of feed ingredients or raw materials. Poultry, especially chickens are very sensitive to feeds that contain mycotoxins which are present in most of the raw materials. Never use rotten maize to make chicken feed.
• Buy quality fishmeal from reputable companies. If omena(silver cyprinid) is used the farmers must be sure of its quality; most of the omena in the open-air markets may be contaminated.
• It is very important to mix all the micronutrients (amino acids) first before mixing with the rest of the feed.
• For mixing, farmers are advised to use a drum mixer (many welding artisans can make one). Never use a shovel to mix feed because the ingredients will be unevenly distributed.
• Never use rotten raw materials like maize to make feed. Rotten materials might contain mycotoxins which are detrimental to poultry health.
• Small scale families can contribute resources to the making of feed to ensure high-quality feed materials are used and also reduce costs.

Note: To improve on the feed quality, farmers making their own feeds should always have it tested to ensure the feed is well balanced.You can take your feed samples to agro-chemical industries for testing to ensure the feeds are balanced nutritionally.

Receding hairlines is a typical worry for both men and women. Since it influences appearance, it is a sensitive theme for most individuals. There is a whole host of hair care products available in the market right from shampoos, oils to creams which to some extent may have a positive effect on your hairline. Apart from this it is important to have the right type of foods that gives the much needed care and support to the hair. Some of these nourishments won't just avoid hair fall in addition they enhance the nature of your hair and general wellbeing.

1. Amla
With every one of the brands offering amla hair care products, the significance of vitamin c for hair is self-evident. Vitamin c is in charge of delivering collagen that keeps the hair tissues together. Inadequacy of vitamin c can bring about split ends of broken hair strands, fragile hair that breaks quite easily. Next time you shop organic products, recollect to pick citrus natural products like orange, amla, strawberries, kiwi and grapefruit.

2. Oats
Oats contain a large number of essential vitamins and minerals that are required by the body and specifically for hair. Having oats for breakfast is the ideal approach to guarantee a solid breakfast and provides a lot of nourishment for your hair. Oats alongside honey can likewise be utilized as a conditioner for hair.

3. Egg
Another nourishing factor for hair is eggs, they contain key nutrients like vitamin b complex, omega 3 unsaturated fats, zinc and iron. They provide the strengthening factor to the hair and breakage of hair is minimized. Eggs likewise contain biotin which is another essential supplement required for hair development. Applying egg alongside curd on the hair acts as an amazing protein pack for the hair.

4. Carrots
Notwithstanding being useful for your eyes, carrot is extremely valuable for the scalp as well. Carrots enhances blood flow to the head consequently prevents hair fall and damage, improves the growth rate of the hair. They can be included in your meal as salads or for that matter drink a glass of carrot juice or just have a raw one as you please.

5. Seeds
Seeds like sesame, pumpkin, chia, flax, and sunflower contain l-lysine which is an amino acid promoter general well beingof hair. Since these seeds contain high measure of calories, ensure you eat in measured quantities. 

6. Lean protein
The body replaces normal hair loss with growth of new hair. Protein is the building block for growth and chicken is a rich source of protein. Eating 100 grams of chicken a day is recommended. Vegetarians can substitute chicken with chickpea, quinoa or lentils.
The human body has the capacity to replace normal hair loss with growth of new hair strands. Protein is the base for hair growth and chicken is a rich soruce of protein. Eating 100 grams of chicken a day is prescribed. Vegans can substitute chicken with lentils, chickpea, and quinoa.

7. Nuts
Walnuts are incredible for the hair containing vitamin b, iron, protein, zinc and loads of omega 3 unsaturated fat. Aside from walnuts, almonds and cashews additionally avert hair-fall and advance hair generation. Eating a modest quantity of nuts every day ought to be sufficient for normal hair growth.

Eating these nourishments is the ideal approach for your hair as well as they help general wellbeing of your body. Incorporate these simple changes to your eating regimen and get that lustrous hair that you have been yearning for. As you invest in a host of insurance products so is the case for investing in general well being of your health in order lead a happy life. Stay healthy, stay happy, stay hydrated!