Lemon Oil Health Benefits, Uses And Its Side Effects

Your skin responds well to antimicrobial agents and lemon essential oil is known to be the strongest antimicrobial agent of all the essential oils that are available. It can, therefore, prevent the occurrence of pimples and acne, along with other skin infections that lead to sores.

Lemon essential oil has powerful astringent properties, which means that it can tighten your skin up. As a result, it can prevent loose and sagging skin from occurring as a side effect to ageing.

It can even bring back the luster to dull skin. Lemon oil can even help you reduce the excess amounts of oil on your skin, which also plays a part in reducing acne.

Lemon essential oil has an extremely calming effect, especially when added to a diffuser and used for aromatherapy. It can help with a ton of mental problems such as stress, fatigue, nervousness, dizziness, anxiety, and nervous tension and is therefore a good addition to your lifestyle to keep you healthy and calm at the end of the day. It can help you refresh your mind and allow you to think more positively.

Lemon oil can also help with mental alertness and improving your concentration. As a result, it is a good oil to burn in most work places as it allows people to work more efficiently without getting stressed out.

Your immune system helps by protecting your body from a ton of diseases and infections. Arguably, it is the most important system in your body. Keeping it healthy should, therefore, be a priority.

Lemon essential oil is filled to the brim with vitamin C, which is known for being a powerful antioxidant. Antioxidants help by eliminating the free radicals in your system. This leaves your immune system free to deal with bigger problems as it does not have to get tired by dealing with smaller problems. With your immune system boosted, your body can go through all its functions without any problems.

Lemon essential oil can be extremely beneficial to your respiratory system. This is because inhaling this oil once it has been put into a diffuser and help you clear out your nasal passages as well as your sinuses. This can improve the overall quality of your breathing and even help with breathing disorders such as asthma.

Moreover, lemon oil also help by removing excess congestion in your chest or nose, again adding to your breathing functions.

If you are suffering from insomnia or any other problems that prevent you from sleeping properly, then lemon essential oil can be extremely beneficial to you. This is because once you add this to a diffuser in your room and inhale it, it can help you fall asleep due to its sedative properties.

While lemon oil not as strong as lavender essential oil when it comes to inducing sleep, it can still help by giving you the gentle nudge you need to finally doze off. You can even add a few drops of it to your pillow if you don’t want to use a diffuser.

Stomach disorders can sometimes affect the other bodily functions if not kept in check properly. Moreover, they can also be extremely inconvenient. Lemon essential oil is a carminative. This means that it can help you treat a variety of stomach problems such as indigestion, acidity, cramps, and even painful stomach cramps.

Since it is a powerful antimicrobial, lemon essential oil can also help you prevent any bacterial infections and fungal infections that can disrupt the overall functioning of your digestive system.

Lemon essential oil is extremely good for your hair. As it has strong astringent properties, it tightens up your skin and prevents hair fall. It works well as a hair tonic and can make your hair shinier and much stronger. This is particularly helpful if you want to grow long hair as weak, dull hair tends to grow slower as it is lacking in nutrition.

Furthermore, lemon essential oil has strong antimicrobial properties. Due to this, it is considered a good remedy for dandruff and even lice if used in concentrated amounts.

Lemon essential oil has a very low fat content. Therefore, adding it to your diet while cooking will not result in your body gaining weight. Moreover, lemon juice is known to satisfying your appetite. When you are on a diet or are just regulating the amount of food you eat.

You can always use lemon oil to make sure that your appetite is full and that you’re not tempted to eat more and gain more weight. It completely reduces any chance there is of overeating and ruining your entire diet.

Another well known effect of using lemon essential oil is that it can help reduce your fever and infections. As it has strong antimicrobial properties, which helps it fight numerous infections and even bring down the temperature of your body during a fever.

Lemon essential oil is particularly effective when it comes to infectious diseases. It can help you prevent or take care of malaria and typhoid.

It is a very good cleanser and disinfectant, make it ideal for using as a cleaner for tools, utensils, windows and other things.