Health Benefits of Jasmine, Uses Tea And Its Side Effects
Last Updated: Aug 31, 2020
The health benefits of jasmine tea include a reduced risk of heart attack, a stronger immune system, and the prevention of diabetes. It helps prevent cancer, improves digestive processes, and lowers cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.
The resulting flavor of jasmine tea is subtly sweet and highly fragrant. It is the most famous scented tea in China. The flowers used to flavor the jasmine tea come from one of two jasmine species: Jasminum officinale or Jasminum sambac. Traditional jasmine green tea is harvested, made into green tea, stored until the jasmine flower harvest, and then scented during a multi-day process.
Nutritional Value of Jasmine Tea
All green teas contain a compound called epigallocatechin gallate, or EGCG, that has been linked to cancer prevention. Jasmine green tea contains a specific type of antioxidants known as catechins which help neutralize free radicals in the body.
Nutritional facts Per 1 cup
Vitamins and Minerals
Health Benefits of Jasmine Tea
Mentioned below are the best health benefits of drinking Jasmine Tea. Jasmine tea is good for weight loss and the oil present in jasmine good for skincare. Also read out the side effects of consuming jasmine green tea in excess.
Jasmine green tea good for weight loss
Jasmine tea has been used over many years to help aid weight loss efforts. The antioxidant properties of jasmine tea help increase metabolism. This increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker.
Jasmine tea antioxidant properties
The most praised aspect of jasmine tea is the high level of antioxidants within this delicate and delicious beverage. The most notable antioxidants found in jasmine tea are catechins.
Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different antioxidant properties can be accessed. Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system.
Benefits of jasmine tea for cancer
Research has shown that regular consumption of jasmine tea can help prevent cancer. All the green teas made of jasmine have been widely shown to have cancer preventative properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body.
Jasmine tea good for diabetics
In the fight against diabetes, jasmine tea has shown itself to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions.
Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventative measure for those not diagnosed but still consuming it as a regular part of their daily or weekly health regimen.
Jasmine green tea acts as stress buster
The odor of jasmine can be very beneficial in relaxing the olfactory system, which in turn relaxes the entire body and helps relieves stress. Those who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood.
Jasmine tea prevents gastrointestinal disorders
Adding jasmine tea to your normal diet can improve your chances of having a healthy stomach, as well as prevent gastrointestinal forms of cancer.
Catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function.
Jasmine tea boosts immune system
Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to many other pathogens that complicate the treatment of cancer.
Jasmine tea has been shown to protect the immune system of frequent users due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways.
Jasmine tea reduces pain from arthritis
Jasmine Tea has antibacterial properties
Jasmine tea can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. Studies have shown that the properties of jasmine oil can eliminate the effects of E. coli in certain test subjects, which can be a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold and throat infections.
Uses of Jasmine Tea
Jasmine tea is not considered as an ordinary herbal tea, because its base as green tea, so it is like just any other tea, albeit with scented flavors. Jasmine tea has a huge number of health benefits and uses. Jasmine tea has antioxidant properties which help boost metabolism and aid in quick weight loss.
Jasmine tea also contains catechins which help lower bad cholesterol levels, this improving cardiovascular functioning and keeping your heart healthy and strong. Jasmine tea contains polyphenols which have widely been shown to possess anti-cancer properties.
The odor of jasmine tea has a very relaxing and sedating effect, which is why this tea is often used a natural relaxant and mood booster. Additionally, consuming jasmine tea on a daily basis can help prevent gastrointestinal disorders as well.
Side-Effects & Allergies of Jasmine Tea
Since green tea is the primary ingredient in jasmine tea, it has a list of side effects as well. Those with a jasmine allergy should refrain from jasmine tea, but generally, if you can safely drink green tea, you can safely drink jasmine tea.
While not as caffeine-rich as black tea or coffee, jasmine tea contains caffeine, which could cause difficulty sleeping, especially when consumed in large amounts. Caffeine can also trigger irritability, dizziness, heart palpitations, headaches, nausea and vomiting, diarrhea and reduced appetite.
If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.
Cultivation of Jasmine Tea
The jasmine plant is believed to have been introduced into China from eastern South Asia via India during the Han Dynasty. It started becoming famous in China during the Ming dynasty in the 16th century. The rise in popularity of jasmine may have had something to do with the Ming obsession with anything floral. Not surprisingly, beautiful blossoms such as chrysanthemum, osmanthus, orchid and jasmine also made their way into food as well as tea during this period.
The tea flavoring trend continued during the following Qing dynasty. It was during this dynasty that the jasmine tea began to be exported in large quantities to the west. The world soon fell in love with jasmine’s perfumed aroma and delicate flavor and has been craving the glorious blossom ever since.
Today, the deciduous, vine-like plant is widely cultivated in many temperate areas of the world, including areas of France, Italy, Portugal, Florida and the West Indies. The flowering jasmine plant thrives in similar geographic conditions to China’s most famous teas—in high mountainous elevations ranging from subtropical to cool climates.
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- Kumar M, Randhava NK. Jasminum mesnyi Hance: Review at a glance. Journal of Drug Delivery and Therapeutics. 2014 Sep 14;4(5):44-7. [Cited 24 June 2019]. Available from:
- Shukla D, Rakesh R. Jasminum officinale Linn-Ayurvedic aproach. international Journal of Ayurvedic and Herbal Medicine. 2013 Feb 22;3(01). [Cited 24 June 2019]. Available from:
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