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Overview

Benefits of Dandelion Tea And Its Side Effects

Dandelion tea is rich in antioxidants such as flavonoids, which helps strengthen the immune system and improve overall health and wellness. Dandelion tea has praiseworthy anti-inflammatory effects, which are useful for soothing aching joints and muscles. The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, thus speeding up the process of digestion. Dandelion tea also helps people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low.

Benefits of Dandelion Tea And Its Side Effects

Table of Content

Dandelion Tea
Nutritional Value of Dandelion Tea
Health Benefits of Dandelion Tea
Helps protect bones
Helps cleanse the liver
Fights diabetes
Fights numerous skin infections
Prevents urinary tract infections
Reduces inflammation
Improves digestion
Prevents onset of chronic diseases
Improves circulation
Uses of Dandelion Tea
Side-Effects & Allergies of Dandelion Tea
Cultivation of Dandelion Tea

Dandelion Tea

Dandelion tea is a delicious and healthy beverage that can be brewed either as an infusion of the plant’s leaves, or made with roasted dandelion roots. Dandelions are completely edible, which means that every part of the plant can be consumed safely in any form. Dandelions have been used as a medicinal herb across various cultures since early human history. There are two parts to the dandelion: the root and the leaf, and each has its own use. Dandelion tea can be brewed from bot the leaves and the roots of the dandelion plant.

Nutritional Value of Dandelion Tea

Dandelion tea, which can be brewed from either the leaves or the roots of the dandelion plant, contain Vitamins A, C and D, as well as significant amounts of zinc, iron, magnesium and potassium. Dandelion tea is also rich in minerals, and has more beta-carotene than carrots per serving.

Health Benefits of Dandelion Tea

Mentioned below are the best health benefits of Dandelion Tea
Health Benefits of Dandelion Tea

Helps protect bones

Calcium is the most abundant mineral in the body, and dandelions are rich in calcium compounds. Calcium is stored in the structure of the bones and teeth. It’s used for nerve transmission, blood clotting, hormone secretion and muscle contraction. Daily consumption of dandelion tea can help prevent problems such as tooth decay, muscle tension, and general calcium deficiency.

Helps cleanse the liver

The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood. The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions. The vitamins and nutrients present in dandelion tea help cleanse our livers and keep them working properly. Additionally, dandelion tea aids the digestive system by maintaining the proper flow of bile.

Fights diabetes

Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas doesn’t produce proper amounts of insulin, or if our cells can’t properly process insulin, it results in diabetes. Because the glucose isn’t properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels. Moreover, dandelion tea is a diuretic, so it also helps flush out excess sugar stored in the body.

Fights numerous skin infections

The milky white substance that you get on your fingers when you break a dandelion stem is actually great for your skin. The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties. When brewed in the form of tea, it can help relieve irritation or itching from eczema, psoriasis, ringworm and other skin infections.

Prevents urinary tract infections

Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. The increased urination associated with dandelion tea’s diuretic actions can help to regularly clean out the kidney and urinary tract, making it more difficult for a UTI to take hold.

Reduces inflammation

Some people have praised dandelion tea for its anti-inflammatory effects, particularly on aching joints, headaches, and overall muscle tenderness. The antioxidants and other active compounds in this tea are able to reduce pain and inflammation in affected tissues, while also helping to regulate circulation and water balance.

Improves digestion

The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, while also causing a release of extra bile. This can all help to speed up digestion and make it more efficient, which eliminates symptoms of constipation, bloating, cramping, diarrhea, and even hemorrhoids.

Prevents onset of chronic diseases

The rich blend of antioxidants found in dandelion tea, including flavonoids, phenolic compounds, and sesquiterpenes can all help the body eliminate free radicals and minimize oxidative stress, which is a major cause of chronic illnesses, including cancer. By neutralizing these free radicals, this tea can help strengthen the immune system and improve overall health and wellness.

Improves circulation

One of the most important minerals in our body is iron, and it serves a number of important purposes. Most notably, it is needed to produce red blood cells, and without it, we begin to suffer from anemia, characterized by weakness, cognitive issues, and fatigue. The iron found in dandelion tea can prevent this condition and improve circulation, ensuring that different parts of the body are properly oxygenated for maximal function.

Uses of Dandelion Tea

Dandelions are often ignored as weeds, but most people don’t realize that the dandelion plant actually has a number of uses and health benefits. Dandelions have been used by humans over many years, and can be used for multiple purposes. Dandelion greens can actually be chopped up and used as a garnish or an addition to a sauce. The dandelion stems, roots and flowers are used to make dandelion tea, which is a delicious and healthy tea. Dandelion tea is often used as a diuretic to help relieve sensations of being bloated by increasing urine output. Dandelion root tea can have many positive effects on your digestive system. Studies have shown that regular consumption of dandelion tea helps improve appetite, relieve digestive ailments and treat constipation.

Side-Effects & Allergies of Dandelion Tea

Dandelions can sometimes cause allergic reactions in certain people, when taken by mouth in the form of dandelion tea. If you’re allergic to ragweed and related plants you’re likely to be allergic to dandelion. Dandelion tea can interfere with certain medications, so you need to talk to your doctor if you are suffering from any ailment before consuming dandelion tea. Anyone allergic to iodine or latex also should also avoid dandelion preparations.

Cultivation of Dandelion Tea

Dandelions are native to Eurasia and North America; the two species, T. officinale and T. erythrospermum, are found as weeds worldwide. The name dandelion comes from the French word dent-de-lion, meaning “lion’s tooth.” Dandelion plants are from the Asteraceae family and part of the Taraxacum species. Dandelion tea has a long history of human usage. Chinese medicinal practitioners used dandelion to treat digestive disorders, appendicitis, and breast problems. The early American colonial settlers loved the common weed and taught the Native American Indians how to use it. Over the years, dandelion tea has become a much-loved herbal tea preparation all over the world. Native to temperate regions of Europe and parts of North America, dandelions are plants that hardly need any careful cultivation to grow. They grow well in any altitude, ranging from 0 to 2000 metres. They are capable of tolerating heavy frosts and winds, and they don’t need any extra rainfall for growth.

Popular Questions & Answers

My baby is 2 months old and I had periods after delivery for 17 days then I had irregular lil spotting and then for some days it stops again 8 m having lil periods but not heavy I am already weak after delivery and my periods are not stopping one or two day in a week it starts and ends pls tell me is there any problem .i m drinking boiled water because of my baby .pls suggest what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Itchy skin in pregnancy and postpartum is a common complaint. Sometimes itching in pregnancy is caused by “PUPPS Rash” and having PUPPS rash postpartum can happen after the birth of your baby. It can be a huge inconvenience when you are dealing with a newborn and lack of sleep. PUPPS rash postpartum tends to look like hives. Here are the symptoms: Rash consisting of bumps and redness. May spread to arms, thighs, buttocks, and breasts. Itching that can be severe for around a week. Itch clears before the rash. Stretch marks with rash around them. Fatigue due to lack of sleep from itching at night. The following home remedies have been found helpful in taking care of PUPPS rash postpartum at home: Nettle or Dandelion Tea. Drink two cups daily of the organic brand. Flaxseed Oil. Take two tablespoons in a cup of milk. Chickweed Gel. Apply 3 to 4 times daily to the affected area. Pine Tar Soap. Use with each shower with warm water, not hot. Works in 2 to 5 days. Olive Oil. Do not dry off after your shower or bath, but apply olive oil to your wet skin and then pat dry. Coconut Oil. Apply to the rash twice daily. Banana Peel. Rub a banana peel to the rash a few times a day. Baking Soda. Make a baking soda and water paste and apply it to the rash. Corn Starch. Make a paste and apply to rash areas to help relieve itching.

How to detoxify our system naturally without medication? How to keep our skin blemish free naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For dtoxification, have lot of fresh fruits throughout the day. Secondly do not eat oily and spicy food, eat plain home based food. Third take herbal tea like green tea, chamomile tea, dandelion tea. Fourth, drink lots of water. Daily pranayam will also help you detoxify.
1 person found this helpful

Popular Health Tips

How Ayurveda Helps Treat Constipation?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Treat Constipation?

The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time.

Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies.

  1. Eat plenty of fibre: A bad diet is one the key factors triggering constipation. Fibre not only fills the stomach, but also helps add bulk to your stool making it easier to pass. Ideally, a person should have 20-40 grams of fibre a day. If you suffer from chronic constipation, you can increase this amount a little as well. As an easy way to increase your fibre consumption is ensure that you eat some form of raw salad with every meal. Other foods that are rich in fibre are oats, almonds, cereals, beans, lentils and fruits.
  2. Ginger tea or mint tea: Ginger is a warming herb, which when had in form of tea can make the body generate more internal heat. This helps activate the digestion process and thereby relieves constipation. The menthol in peppermint has an antispasmodic effect that helps relax the digestive tract muscles and makes it easier for stool to pass through. Dandelion tea can also be used as a mild natural laxative.
  3. Castor oil: Castor oil is a popular natural laxative. This is because one of the components of this oil helps stimulate the small and large intestine. To benefit from castor oil, have 1 or 2 teaspoons of the oil on an empty stomach. You should be able to pass stool within about 8 hours.
  4. Drink plenty of water: Water not only hydrates the body, but also helps food move along the digestive system. Without adequate water, the stool is likely to be hard and difficult to pass. Ideally, you should drink at least 8 glasses of water a day. Do not count artificially sweetened beverages as part of this count as they can actually cause constipation instead of ease it.
  5. Warm lemon water: Lemon juice helps stimulate the digestive system and hence is ideal for treating constipation. When mixed with warm water, it can help eliminate toxins from the body. Adding a little honey to the mixture can also work as a mild laxative. Alternatively, you could add salt in place to honey as this encourages the bowel muscle contraction and is rich in magnesium. If you wish to discuss about any specific problem, you can consult an Ayurveda and ask a free question.
  6. Vasti: This is one of the main panchakarma treatments in Ayurveda.Vasti means medicated enema, since medicines reach your bowels directly without enzymatic actions,its effectiveness is very high.This treatment is used to flush the loosened doshas out through the intestinal tract. It alleviates constipation, distention, chronic fever, the common cold, sexual disorders, kidney stones, heart pain, vomiting, backache, neck pain, and hyper acidity.
4864 people found this helpful

Constipation - 5 Ayurvedic Remedies for Treating it!

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
Constipation - 5 Ayurvedic Remedies for Treating it!

The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time.

Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies.

  1. Eat plenty of fibre: A bad diet is one the key factors triggering constipation. Fibre not only fills the stomach, but also helps add bulk to your stool making it easier to pass. Ideally, a person should have 20-40 grams of fibre a day. If you suffer from chronic constipation, you can increase this amount a little as well. As an easy way to increase your fibre consumption is ensure that you eat some form of raw salad with every meal. Other foods that are rich in fibre are oats, almonds, cereals, beans, lentils and fruits.
  2. Ginger tea or mint tea: Ginger is a warming herb, which when had in form of tea can make the body generate more internal heat. This helps activate the digestion process and thereby relieves constipation. The menthol in peppermint has an antispasmodic effect that helps relax the digestive tract muscles and makes it easier for stool to pass through. Dandelion tea can also be used as a mild natural laxative.
  3. Castor oil: Castor oil is a popular natural laxative. This is because one of the components of this oil helps stimulate the small and large intestine. To benefit from castor oil, have 1 or 2 teaspoons of the oil on an empty stomach. You should be able to pass stool within about 8 hours.
  4. Drink plenty of water: Water not only hydrates the body, but also helps food move along the digestive system. Without adequate water, the stool is likely to be hard and difficult to pass. Ideally, you should drink at least 8 glasses of water a day. Do not count artificially sweetened beverages as part of this count as they can actually cause constipation instead of ease it.
  5. Warm lemon water: Lemon juice helps stimulate the digestive system and hence is ideal for treating constipation. When mixed with warm water, it can help eliminate toxins from the body. Adding a little honey to the mixture can also work as a mild laxative. Alternatively, you could add salt in place to honey as this encourages the bowel muscle contraction and is rich in magnesium. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
4947 people found this helpful

Sip Tea and Stay Fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sip Tea and Stay Fit

A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.

  1. Soothes the digestive system: It is not only for taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea can soothe the digestive system and aid in digestion. Ginger tea can additionally fight nausea.
  2. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage.
  3. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks.
  4. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain. Also, oolong and green tea are said to increase metabolism rates, which further helps in weight loss.
  5. Boost dental health: When had without sugar or honey, tea can boost your dental health. Green tea protects the body against gum disease and can lower the risk of oral cancer. However, too much tea can stain enamel and spoil your smile if you do not maintain good dental hygiene habits.
  6. Reduced stress: Cortisol is one of the leading causes of stress. Tea can help reduce the amount of cortisol produced in the body and thus help you relax and fight stress. Lowered cortical levels can also slow down the aging process.
  7. Boost immunity: Herbal tea can also help boost the functionality of the immune system. Dandelion tea is said to aid the immune system in fighting ulcers, bronchitis and pneumonia. Chamomile tea has chemical compounds that increase the production of white blood cells. Similarly, ginseng tea encourages the production of both white blood cells and interferon

Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.

4503 people found this helpful

Table of Content

Dandelion Tea
Nutritional Value of Dandelion Tea
Health Benefits of Dandelion Tea
Helps protect bones
Helps cleanse the liver
Fights diabetes
Fights numerous skin infections
Prevents urinary tract infections
Reduces inflammation
Improves digestion
Prevents onset of chronic diseases
Improves circulation
Uses of Dandelion Tea
Side-Effects & Allergies of Dandelion Tea
Cultivation of Dandelion Tea