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Overview

Benefits of Dandelion And Its Side Effects

Taraxacum, commonly known as dandelion is an herb that for much of recorded history has been widely in use for to attain plenty of health benefits. Dandelion which is mildly bitter in taste can be used for garnishing, consumed raw or cooked. It is a highly effective herb to tackle muscle aches, joint pain, bruises, eczema and stomach problems like gallstones, intestinal gas, etc.

Benefits of Dandelion And Its Side Effects

Table of Content

Dandelion
Nutritional Value of Dandelion
Health Benefits of Dandelion
Enhances bone strength
Tackles skin infections
Keeps urinary tract infections at bay
Tackles diabetes
Fights acne
Eradicates cancer
Aids in weight loss
Balances blood pressure levels
Cures jaundice
Cures urinary disorders
Keeps anemia at bay
Rids of constipation
Uses of Dandelion
Side-Effects & Allergies of Dandelion
Cultivation of Dandelion

Dandelion

Popular as an ornamental flower, dandelion has been used since time immemorial in ancient herbal medicine to treat commonly prevalent problems like cancer, gallstones, to strengthen weak bones, fight acne, tackle diabetes, helps in weight loss and to keep urinary and intestinal disorders at bay.

Nutritional Value of Dandelion

Dandelion is a rich source of vitamin B6, vitamin C, riboflavin, thiamin, the minerals calcium, iron, potassium. It has a number of beneficial properties like being an excellent diuretic, detoxifier and antioxidant. Apart from all these nutritional compositions, dandelion is also generously composed of copper, magnesium, folate and phosphorous.

Health Benefits of Dandelion

Mentioned below are the best health benefits of Dandelion
Health Benefits of Dandelion

Enhances bone strength

Dandelion is a highly rich source of the mineral calcium. It is stored in the body in the form of bones and teeth. Consumption of dandelion tea helps in preventing tooth decay and calcium deficiency in the body. It enables hormone secretion, muscle contraction, nerve transmission, blood clotting and regulates the blood temperature.

Tackles skin infections

The milk of the dandelion stem is a treasure trove of benefits it can provide to the skin. Due to its highly alkaline nature, it possesses fungicidal, germicidal and insecticidal properties. The juice that is left behind on breaking open a dandelion stem can also be used to keep at bay problems such as psoriasis, eczema, ringworm, etc. It comes as a viable alternative to other pharmaceutical options suggested in the event of a skin infection as the use of dandelion sap is devoid of any armful reaction.

Keeps urinary tract infections at bay

Dandelion is an effective herb that can be used in the event of bladder disorders, kidney problems, infection in the urinary tract and fights the presence of cysts that tend to form on the body’s reproductive organs.

Tackles diabetes

Dandelion stimulates the production of insulin in the body by activating the pancreatic cells. This helps keeping the blood sugar levels at the necessary low level. Owing to its diuretic property, dandelion enables the excretion of excess sugar present in the body. If the pancreas is unable to efficiently process the insulin, the glucose in the body is not properly utilized and tends to accumulate in the bloodstream. This results in diabetes which can be treated/avoided with steady use of dandelion in the form of tea, juice, etc.

Fights acne

Dandelion apart from possessing diuretic properties also acts as a detoxifier and an antioxidant. Acne is a result of physiological and hormonal changes occurring in the body especially during puberty. If this surge of new hormones entering the body is not assessed, toxins tend to accumulate which then secrete oil usually through the sweat glands and the skin blocking its pores. Since, these toxins are unable to find a way out of the body, they result in acne. Dandelion enables effective secretion of hormones, flushing out the toxins from the body preventing acne in the process. It can be consumed orally in the form of tea or juice and also applied externally in the form of oils.

Eradicates cancer

Dandelion is composed of vitamin C and Luteolin in generous quantities that result in the elimination of cancer causing free radicals. Apart from detoxifying the body, dandelion prevents the development of tumors and progression of cancer cells. Luteolin functions in a manner that causes a poisoning of the cancerous cells disabling their reproductive properties. This has been noted to work to its best effect in cases of prostate cancer.

Aids in weight loss

Through urination, excess fat and toxins from the body are flushed out. Owing to the diuretic property that dandelion possesses, consumption of the herb promotes frequent urine urges enabling loss of water weight. In addition to this, dandelion rates extremely low on calories making it a healthy route to weight loss.

Balances blood pressure levels

Dandelion due to its diuretic property, promotes urination which considered as an effective way to regulate the body’s blood pressure. The essential fibers present in dandelion also help curb cholesterol levels while also regulating the pressure through its potassium content.

Cures jaundice

Jaundice is caused due to an increased bile production that hampers the body’s metabolism causing disorders of the liver. Jaundice can be treated when the bile production is contained; the already produced bile eliminated from the body and the viral infection is eliminated. All these factors are essentially processed and tackled by dandelion owing to its diuretic, disinfecting and detoxifying properties.

Cures urinary disorders

Dandelion, equipped with diuretic and detoxifying properties, enables flushing out of toxins from the body which ensures that there is no accumulation of harmful chemicals that may give rise to any disorder of the urinary tract. In addition to preventing the accumulation, dandelion also prevents the urinary tract from any microbial infection that may have already occurred.

Keeps anemia at bay

Dandelions are richly composed of the mineral iron, vitamins and protein. Protein content and vitamin B enable the production of red blood cells and increase the hemoglobin levels in the blood. Thus, dandelion helps keep anemia at bay.

Rids of constipation

The presence of dietary fibers in dandelion ensures effective digestion and a healthy intestinal function. It prevents the occurrence of diarrhea and adds bulk to stool reducing the possibility of constipation. It also ensures that the body is not affected by any gastrointestinal disorder. Dandelion also prevents the body from the possibility of a viral infection owing to its antioxidant properties.

Uses of Dandelion

Dandelion can be consumed orally in the form of tea, in juices, as a vegetable and externally in the form of oil. It efficiently helps treat problems like indigestion, dyspepsia, gall bladder, jaundice, acne, skin infections, etc.

Side-Effects & Allergies of Dandelion

Dandelion is known for its blood-sugar balancing quality. However, people already on medications for the same are advised to avoid dandelion consumption as it may result in hypoglycemia and cause more harm to the body than good. The sap of dandelion has been seen to cause irritation, itchiness and allergic reactions to the eyes. Hence, should be refrained from using around the eye area.

Cultivation of Dandelion

The cultivation or rather the discovery of the dandelion plant occurred in Eurasia about 30 million years ago. It was a widely used plant since ancient times by Egyptians, Romans, Greeks and Chinese as traditional herbal medicine. It today grows as a wild plant mostly in North America and Eurasia.

Popular Questions & Answers

Hi am trying to loose some weight from 6 months having some exercises daily but am not getting down. Please suggest some inputs.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
3 people found this helpful

I am 35 years old, my weight is 75 kgs, I have PCOS, I am not able to reduce my tummy fat, can I undergo lipodissolve? Please advice

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced. Fisrt try to follow this. I am sure it will help.
1 person found this helpful

I am suffering from obesity. I want to lose weight. Will you please suggest some advise for this.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.

Hi, I want to reduce thigh and tummy weight. What is the best diet and exercise I can take?

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
2 people found this helpful

I have been diagnosed with hypothyroidism. My cholesterol levels has gone high to 340. I have been under medication. What are the ways of reducing and does this need medication all times even my values has been to normal level. TSH levels are above 100. Does this figures affect fertility.

MBBS
General Physician, Fatehabad
Hi lybrate-user, make the following lifestyle and dietary changes in order to lower high cholesterol levels: / Lose weight. Even a modest amount of weight loss can lower cholesterol levels. / Reduce the amount of sugar and flour in your diet. Recent evidence indicates that added sugar – in the form of table sugar (sucrose) or high-fructose corn syrup – is probably a greater contributor to heart disease than is consumption of saturated fat. This suggests that the inflammatory hypothesis may in fact have more validity than the conventional lipid hypothesis, although the debate is far from settled. / Avoid trans-fatty acids. These heart-damaging fats can reduce HDL (“good”) cholesterol levels and raise levels of LDL (“bad”) cholesterol. The tip-off that trans-fatty acids are present in foods is the listing of “partially hydrogenated oil” on a food’s ingredient list. Trans-fats are found in many brands of margarine and in most heavily processed foods, as well as in snack foods such as chips, crackers and cookies, and in the oils used to cook fast-food French fries, doughnuts and movie popcorn. / Exercise. Daily aerobic exercise can help increase HDL levels. / Don’t smoke. Smoking itself is a risk factor for heart disease. It can also significantly lower HDL cholesterol. For your hypothyroidism, yes, it can affect fertility but not if you keep you levels in check by taking regular medications and following the right diet. There are various natural treatments for thyroid disorders, ranging from natural supplements, increased intake of vitamins and minerals, consumption of specific herbs to homeopathic methods such as reflexology and acupuncture. Diet, too, is one way to treat thyroid problems naturally. Most natural treatments are safe, easy to follow and are promote overall wellbeing by improvising body function – not just for that of the thyroid gland. Of course, plenty of natural treatments can be used in conjunction with prescription medication. There are plenty of herbs to choose from. Dandelion root regulates the function of the liver, which can do wonders for the thyroid gland. Dong Quai or Hsiao Yao Wan, for example, is a Chinese herb that regulates the endocrine system. Hope this helps. Good luck.
1 person found this helpful

Popular Health Tips

Health Benefits Of Dandelion Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Health benefits of dandelion tea 

1. Detoxifies the body

One of the reasons people reach for dandelion tea is to help detoxify their liver and make their body function back on track. Dandelion tea is a powerful diuretic, which will help the body eliminate toxins more rapidly and improve healthy kidney function. Furthermore, dandelion tea also increases the concentration of certain detoxifying enzymes in the liver, so if you’ve been running yourself down, grab a cup of this healthy tea!

2. Weight loss

Early research on the complex mix of organic compounds in dandelion tea has shown that it can have certain anti-obesity effects by suppressing various fat-metabolizing enzymes, preventing them from taking that fat into the body. On top of this, the diuretic effects of this tea also help eliminate water weight and bloating, which can be frustrating for anyone trying to lose weight.


3. Prevents chronic diseases

The rich blend of antioxidants found in dandelion tea, including flavonoids, phenolic compounds, and sesquiterpenes can all help the body eliminate free radicals. This minimizes oxidative stress, which is a major cause of chronic illnesses, including cancer. By neutralizing these free radicals, this tea can help strengthen the immune system and improve your overall health and wellness.

4. Builds strong bones

Dandelion tea also possesses measurable amounts of essential minerals, including calcium, zinc, iron, and magnesium, all of which are needed by the body to create strong bones and prevent the onset of osteoporosis. As we age, bone mineral density begins to decrease, causing bones and joints to weaken, leading to an inability to perform certain physical activities as well as a lower quality of life. Constant mineral supplementation is crucial to keep you feeling young and physically fit as you age.

5. Boosts circulation

One of the most important minerals in our body is iron, and it serves a number of important purposes. Most notably, it is needed to produce red blood cells, and without it, we may suffer from anemia, characterized by weakness, cognitive issues, and fatigue. The iron found in dandelion tea can prevent this condition and improve circulation, ensuring that different parts of the body are properly oxygenated for maximal function.

6. Balances blood sugar

For people suffering from diabetes, maintaining a stable level of blood sugar is crucial for a healthy life. Dandelion tea can regulate blood sugar levels and prevent the spikes and drops that can be dangerous. Research on this effect is limited, but the early results are very encouraging for those trying to manage diabetic symptoms.


7. Improves digestion

The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, while also causing a release of extra bile. This can help speed up digestion and make it more efficient, thus eliminating symptoms of constipation, bloating, cramping, diarrhea, and even hemorrhoids. Given how important the stomach is to our overall health and immune system function, optimizing the activities in our gut may be one of the most important benefits of this tea.

8. Reduces inflammation

Some people have praised dandelion tea for its anti-inflammatory effects, particularly on aching joints, headaches, and overall muscle tenderness. The antioxidants and other active compounds in this tea reduce pain and inflammation in affected tissues, while also helping to regulate circulation and water balance.

9. Prevents uti


For many people around the world, urinary tract infections are a frequent and endlessly irritating problem, but dandelion tea presents an effective remedy or preventative measure. The increased urination associated with dandelion tea’s diuretic action can help to clean out the kidney and urinary tract regularly, making it more difficult for a uti to take hold.

5 people found this helpful

Kidney Dysfunction - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - Ayurvedic Remedies For It!

The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder.

Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues.

Things To Avoid

  1. Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items.
  2. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not.

Remedies To Follow

  1. Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments.
  2. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely.
  3. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured.
  4. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. 

There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all. In case you have a concern or query you can always consult an expert & get answers to your questions!

3366 people found this helpful

Alopecia (Patchy Baldness) - Role Of Homeopathy In Treating It!

BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Alopecia (Patchy Baldness) - Role Of Homeopathy In Treating It!

Alopecia or alopecia areata is more commonly known as spot baldness. It is a serious condition that makes a person lose his or her hair in round patches. The patches increase in number over time. Alopecia could affect your scalp and can also result in hair loss from other parts of the body. Alopecia is an auto immune problem and causative factors of which are still not known. However, certain triggering factors, such as stress, which is the biggest culprit along with other factors like thyroid problems, genetic tendencies, drug abuse, hormonal changes or medications can lead to such a disorder.

Causes-

Heredity and genetics play a significant role in alopecia areata. Patients suffering from alopecia areata very often mention a family member suffering from the same condition.

Signs and Symptoms of Alopecia Areata

Alopecia areata shows up as bald patches. The most common areas for alopecia areata are the scalp and the beard, but may involve any body part with hair. There may be one, or multiple bald patches. The patches are usually round in shape and smooth to touch.

Homeopathic Treatment For Alopecia Areata

Homeopathic treatment is very effective in dealing with alopecia areata. Homeopathic remedies for alopecia areata affect our body by optimising our immune system. Thus, homeopathy can provide an effective and a permanent solution to this problem.

Moreover, once it is treated with homeopathy the chances of the problem occurring again are also highly reduced. Although certain homeopathic medicine like Flouricum Acid and Phosphorus are very often and effectively used in treating this disorder, one needs to go through a constitutional analysis before any prescription is made. Constitutional analysis is the prescription-based assessment of your physical and psychological characteristics.

Naturopathic ways of dealing with Alopecia:

1. Chinese hibiscus can come to your rescue: Alopecia is mainly caused due to weak, undernourished hair follicles. Chinese hibiscus is known to deal with the problem effectively. The petals of this flower, when used in combination with dandelion oil, add strength to your hair follicles. It also repairs hair damage. The oil should be applied on the scalp at least twice a week for noticeable results.

2. Fenugreek is a great way to tackle problems of hair loss: Fenugreek is rich in proteins and organic compounds. These compounds are effective in building up the defence mechanism of your scalp. Fenugreek regulates hormones in the human body in such a way that a stark re-growth of hair follicles is noticed in many cases.

3. Try using green tea creatively: Many people resort to green tea to lead a healthy way of life. While drinking two cups of this inimitable concoction twice daily, remember to use its liquor on the bald patches of your scalp as well. Absorb the drink on a piece of cloth and massage it on the affected areas of your scalp. Catechins, saponins and antioxidants present in this kind of tea help in regeneration of cells on the scalp.

4. Graphites can do wonders: Alopecia can also be characterized by itchy eruptions on your scalp. These eruptions may or may not contain pus like fluids. Patchy baldness, especially on the sides of your head, can be dealt with by taking this medicine. A person who shows intolerance towards cold and has an excess of adipose tissues can be treated with Graphites.

5. Mezereum is a sought after homeopathic medication: If alopecia areata makes hair fall in the cups of your hand each time you comb, Mezereum should be one's first and foremost choice. The skin of your scalp might be crusting, or you might have rashes in the bald circles. Mezereum will cure these symptoms by fighting off the condition in itself.

However, over-the-counter medication is not suitable for all patients as the causative factors will differ from patient to patient, thus it is important to always consult a trained practitioner as the right dosage and potency will be decided by the doctor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3279 people found this helpful

Dandelion Mint Green Tea

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
  • Eco Valley Dandelion mint green tea helps in losing weight.
  • Combine with customised Diet Plan by Nutritionist & Exercise.
2 people found this helpful

Knee Pain - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
Knee Pain - Ayurvedic Remedies For It!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4702 people found this helpful

Table of Content

Dandelion
Nutritional Value of Dandelion
Health Benefits of Dandelion
Enhances bone strength
Tackles skin infections
Keeps urinary tract infections at bay
Tackles diabetes
Fights acne
Eradicates cancer
Aids in weight loss
Balances blood pressure levels
Cures jaundice
Cures urinary disorders
Keeps anemia at bay
Rids of constipation
Uses of Dandelion
Side-Effects & Allergies of Dandelion
Cultivation of Dandelion