Taraxacum, commonly known as dandelion is an herb that for much of recorded history has been widely in use for to attain plenty of health benefits. Dandelion which is mildly bitter in taste can be used for garnishing, consumed raw or cooked. It is a highly effective herb to tackle muscle aches, joint pain, bruises, eczema and stomach problems like gallstones, intestinal gas, etc.
Popular as an ornamental flower, dandelion has been used since time immemorial in ancient herbal medicine to treat commonly prevalent problems like cancer, gallstones, to strengthen weak bones, fight acne, tackle diabetes, helps in weight loss and to keep urinary and intestinal disorders at bay.
Dandelion is a rich source of vitamin B6, vitamin C, riboflavin, thiamin, the minerals calcium, iron, potassium. It has a number of beneficial properties like being an excellent diuretic, detoxifier and antioxidant. Apart from all these nutritional compositions, dandelion is also generously composed of copper, magnesium, folate and phosphorous.
Dandelion is a highly rich source of the mineral calcium. It is stored in the body in the form of bones and teeth. Consumption of dandelion tea helps in preventing tooth decay and calcium deficiency in the body. It enables hormone secretion, muscle contraction, nerve transmission, blood clotting and regulates the blood temperature.
The milk of the dandelion stem is a treasure trove of benefits it can provide to the skin. Due to its highly alkaline nature, it possesses fungicidal, germicidal and insecticidal properties. The juice that is left behind on breaking open a dandelion stem can also be used to keep at bay problems such as psoriasis, eczema, ringworm, etc. It comes as a viable alternative to other pharmaceutical options suggested in the event of a skin infection as the use of dandelion sap is devoid of any armful reaction.
Dandelion is an effective herb that can be used in the event of bladder disorders, kidney problems, infection in the urinary tract and fights the presence of cysts that tend to form on the body’s reproductive organs.
Dandelion stimulates the production of insulin in the body by activating the pancreatic cells. This helps keeping the blood sugar levels at the necessary low level. Owing to its diuretic property, dandelion enables the excretion of excess sugar present in the body. If the pancreas is unable to efficiently process the insulin, the glucose in the body is not properly utilized and tends to accumulate in the bloodstream. This results in diabetes which can be treated/avoided with steady use of dandelion in the form of tea, juice, etc.
Dandelion apart from possessing diuretic properties also acts as a detoxifier and an antioxidant. Acne is a result of physiological and hormonal changes occurring in the body especially during puberty. If this surge of new hormones entering the body is not assessed, toxins tend to accumulate which then secrete oil usually through the sweat glands and the skin blocking its pores. Since, these toxins are unable to find a way out of the body, they result in acne. Dandelion enables effective secretion of hormones, flushing out the toxins from the body preventing acne in the process. It can be consumed orally in the form of tea or juice and also applied externally in the form of oils.
Dandelion is composed of vitamin C and Luteolin in generous quantities that result in the elimination of cancer causing free radicals. Apart from detoxifying the body, dandelion prevents the development of tumors and progression of cancer cells. Luteolin functions in a manner that causes a poisoning of the cancerous cells disabling their reproductive properties. This has been noted to work to its best effect in cases of prostate cancer.
Through urination, excess fat and toxins from the body are flushed out. Owing to the diuretic property that dandelion possesses, consumption of the herb promotes frequent urine urges enabling loss of water weight. In addition to this, dandelion rates extremely low on calories making it a healthy route to weight loss.
Dandelion due to its diuretic property, promotes urination which considered as an effective way to regulate the body’s blood pressure. The essential fibers present in dandelion also help curb cholesterol levels while also regulating the pressure through its potassium content.
Jaundice is caused due to an increased bile production that hampers the body’s metabolism causing disorders of the liver. Jaundice can be treated when the bile production is contained; the already produced bile eliminated from the body and the viral infection is eliminated. All these factors are essentially processed and tackled by dandelion owing to its diuretic, disinfecting and detoxifying properties.
Dandelion, equipped with diuretic and detoxifying properties, enables flushing out of toxins from the body which ensures that there is no accumulation of harmful chemicals that may give rise to any disorder of the urinary tract. In addition to preventing the accumulation, dandelion also prevents the urinary tract from any microbial infection that may have already occurred.
Dandelions are richly composed of the mineral iron, vitamins and protein. Protein content and vitamin B enable the production of red blood cells and increase the hemoglobin levels in the blood. Thus, dandelion helps keep anemia at bay.
The presence of dietary fibers in dandelion ensures effective digestion and a healthy intestinal function. It prevents the occurrence of diarrhea and adds bulk to stool reducing the possibility of constipation. It also ensures that the body is not affected by any gastrointestinal disorder. Dandelion also prevents the body from the possibility of a viral infection owing to its antioxidant properties.
Dandelion can be consumed orally in the form of tea, in juices, as a vegetable and externally in the form of oil. It efficiently helps treat problems like indigestion, dyspepsia, gall bladder, jaundice, acne, skin infections, etc.
Dandelion is known for its blood-sugar balancing quality. However, people already on medications for the same are advised to avoid dandelion consumption as it may result in hypoglycemia and cause more harm to the body than good. The sap of dandelion has been seen to cause irritation, itchiness and allergic reactions to the eyes. Hence, should be refrained from using around the eye area.
The cultivation or rather the discovery of the dandelion plant occurred in Eurasia about 30 million years ago. It was a widely used plant since ancient times by Egyptians, Romans, Greeks and Chinese as traditional herbal medicine. It today grows as a wild plant mostly in North America and Eurasia.
All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:
What happens when you are addicted to a chemical substance? You lose control of your life. It doesn t matter what you are addicted to alcohol, nicotine or drugs the effects are the same. It is usually not easy to get rid of an alcohol and/or nicotine addiction. Most people find it difficult to give up these substances even after years in de-addiction therapy. Hence, it s prudent to let Ayurveda, the ancient science of healing handhold us in getting rid of addictions.
Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These cigarette ingredients include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. Perhaps this list of ingredients that are found in cigarettes is enough to make you want to quit smoking for good! - Lowell Kleinman, M.D., and Deborah Messina-Kleinman, M.P.H?
Addiction - The Ayurvedic View
Ayurveda considers alcohol and nicotine consumed in large quantities as Visha or toxic. According to Ayurveda, alcohol has the following properties-
These properties are all opposite to the qualities that ojas possesses. Ojas has all life-giving properties and alcohol and nicotine have life-negating qualities.
Why do humans get addicted to alcohol and nicotine?
Human brain produces Dopamine normally and what alcohol does is to activate the nervous system to promote dopamine formation. The brain thus remembers the taste of alcohol and nicotine by creating special cells called receptor cells. As a person increases the quantity of alcohol, these cells also increase in numbers. When the person wants to give up his addictions these receptor cells agitate and create withdrawal symptoms with unpleasant and even dangerous symptoms.
De-addiction - Ayurveda Way
De-addiction treatments in Ayurveda comprise the following:
Purification therapies or Panchkarma: These are used for getting rid of all toxins present in the patient s body. These must always be done under the supervision of an ayurvedacharya as they are quite potent. After Panchakarma, the patient is given vomiting therapy or Vamana, followed by purgative therapy or Virechana, Basti or enema therapy and administration of Nasya or nasal drops therapy. All these help in detoxifying the body and mind and prepare the patient for further de-addiction ayurvedic treatments like Rasayana therapies which nourish and strengthen the body after Panchkarma. For treatment of addictions, Rasayana treatments include changes in diet and use of oral herbal medicines both.
Herbal medicines used in de-addiction: A range of herbal medicines and their combinations are used in the treatment of addictive problems in Ayurveda and these are to be consumed orally. Ayurveda prescribes Chamomile and Ashwagandha in combination to heal the lungs. These help in cleansing lungs of smoke- related problems. Doctors also prescribe congestion relieving herbs like ginger and pepper mixed with honey or lemon.
In addition, herbs to improve memory, concentration and to fight depression are also given. These are:
In addition, herbs to treat sleep disturbances like Jatamansi, Sarpgandha, Brahmi and Jaiphal are also prescribed. Since most addicts have impaired liver function, herbs that improve liver function like Aloe Vera, Punarnava, Long pepper, Kutki, Tulsi are given to revive the liver. Take advice of an ayurvedic doctor for de addiction. Don't follow any remedies without guideline of ayurvedic docttor. Consult an expert & get answers to your questions!
Alopecia or alopecia areata is more commonly known as spot baldness. It is a serious condition that makes a person lose his or her hair in round patches. The patches increase in number over time. Alopecia could affect your scalp and can also result in hair loss from other parts of the body. Alopecia is an auto immune problem and causative factors of which are still not known. However, certain triggering factors, such as stress, which is the biggest culprit along with other factors like thyroid problems, genetic tendencies, drug abuse, hormonal changes or medications can lead to such a disorder.
Naturopathic ways of dealing with Alopecia:
1. Chinese hibiscus can come to your rescue: Alopecia is mainly caused due to weak, undernourished hair follicles. Chinese hibiscus is known to deal with the problem effectively. The petals of this flower, when used in combination with dandelion oil, add strength to your hair follicles. It also repairs hair damage. The oil should be applied on the scalp at least twice a week for noticeable results.
2. Fenugreek is a great way to tackle problems of hair loss: Fenugreek is rich in proteins and organic compounds. These compounds are effective in building up the defence mechanism of your scalp. Fenugreek regulates hormones in the human body in such a way that a stark re-growth of hair follicles is noticed in many cases.
3. Try using green tea creatively: Many people resort to green tea to lead a healthy way of life. While drinking two cups of this inimitable concoction twice daily, remember to use its liquor on the bald patches of your scalp as well. Absorb the drink on a piece of cloth and massage it on the affected areas of your scalp. Catechins, saponins and antioxidants present in this kind of tea help in regeneration of cells on the scalp.
4. Graphites can do wonders: Alopecia can also be characterized by itchy eruptions on your scalp. These eruptions may or may not contain pus like fluids. Patchy baldness, especially on the sides of your head, can be dealt with by taking this medicine. A person who shows intolerance towards cold and has an excess of adipose tissues can be treated with Graphites.
5. Mezereum is a sought after homeopathic medication: If alopecia areata makes hair fall in the cups of your hand each time you comb, Mezereum should be one's first and foremost choice. The skin of your scalp might be crusting, or you might have rashes in the bald circles. Mezereum will cure these symptoms by fighting off the condition in itself.
Homeopathy Treatment for Alopecia Areata
Homeopathic medicines are known to give very good results in cases of alopecia reata. The medicines most commonly found useful are –
Acid-flouricum, Phosphorus, Graphites, Apis, Ars-alb, Calcarea, Hepar-sulph, Psorinum, Kali-carb, Rhus-tox, Sepia, Psorinum, Calc-phos, Carbo-animalis, Selenium, Kali-phos, Lycopodium.
Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. Consult an Expert & get answers to your questions!
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time.
Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies.