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Dt. Ashu Gupta - Dietitian/Nutritionist, Gurgaon

Dt. Ashu Gupta

92 (1781 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

17 Years Experience  ·  2000 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ashu Gupta 92% (1781 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
17 Years Experience  ·  2000 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health thr......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health through natured mans for this i have developed health programs which offer people an opportunity to improve their health.Won Developing Country Sponsorship Award At Iufost 17th World Congress On Food Science And Technology, Montreal, Canada For Abstract Titled -,Research work done on affluent adolescents in selected schools of Gurgaon at AIIMS -, Global life style award-Best Dietitian .
More about Dt. Ashu Gupta
An M.Sc. in Dietitics and Nutrition from IGNOU, Dr. Ashu Gupta is a dietician/nutritionist in Gurgaon with 14 years of experience in the field. Among her many achievements include a Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon. A member of Indian Dietitic Association, Dr. Ashu Gupta deals with cases of adolescent obesity, weight loss treatment, diet planning, allergy test, and child nutrition. Currently associated with Ashu Gupta Diet Clinic, he also works as nutrition counselor at Absolute Fitness Company and nutrition counselor at Jyoti Structures Ltd. Experienced both in hospital and community settings, Dr. Gupta believes in not just giving you a diet plan. Instead, she helps her patients make complete lifestyle changes to help them lead a better, healthier life. As a dietician and a nutritionist, she regularly works with diabetic patients to help them make better food choices for effective management of the chronic condition. Over the years, she has gathered positive reviews from most of her patients, who have found her advice practical and helpful. If you are looking for a nutritionist in NCR, you can book an appointment with Dr. Ashu Gupta online.

Info

Education
M.Sc - Dietitics / Nutrition - IGNOU - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Ashu Gupta's Diet Clinic

A-121, Super Mart-1, DLF Phase-IVGurgaon Get Directions
  4.6  (1781 ratings)
2000 at clinic
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Patient Review Highlights

"knowledgeable" 33 reviews "Very helpful" 57 reviews "Practical" 4 reviews "Well-reasoned" 7 reviews "Saved my life" 3 reviews "Prompt" 2 reviews "Thorough" 2 reviews "Professional" 5 reviews "Sensible" 4 reviews "Helped me impr..." 7 reviews "Nurturing" 4 reviews "Inspiring" 3 reviews "Caring" 1 review

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Hi. I am 26 years old. I work in it company which has computer job and I need to sit for 9 hours. For the past 2 years I am gaining weight and belly is getting bigger. Had much of outside food. Now I tested my cholesterol and ldl is very high 200, liver got fatty. What should I do now? What kind of foods or diet I should maintain? Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. I am 26 years old. I work in it company which has computer job and I need to sit for 9 hours. For the past 2 year...
Hi, to reduce weight you need to do some modifications in your diet and lifestyle such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. We can't provide you exact diet until we don't know all your details like lifestyle, food habits, physical activity or if there is any medical issue. So for proper consultation please contact us.

Sir, maine patla hu. Mera pura sarir bohot patala hai. Please mujhe kio dawa bataiye. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir, maine patla hu. Mera pura sarir bohot patala hai. Please mujhe kio dawa bataiye. Thank you.
Hi, to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc. So for proper consultation please contact us.
1 person found this helpful

My bmi is showing overweight but this is normal weight for people of this height. What to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My bmi is showing overweight but this is normal weight for people of this height. What to do.
Hi according to your height and weight your bmi is 27. 7 kg/m2 which shows obesity so according to your height your weight should be around 67 kg. So, to reduce weight you need to do some modifications in your diet and lifestyle such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. We can't provide you exact diet until we don't know all your details like lifestyle, food habits, physical activity or if there is any medical issue. So for proper consultation please contact us.

Tips to reduce weight i.e. What can I eat for three meals every day to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to reduce weight i.e. What can I eat for three meals every day to reduce weight.
Hi, to reduce weight you need to do some modifications in your diet and lifestyle such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. We can't provide you exact diet until we don't know all your details like lifestyle, food habits, physical activity or if there is any medical issue. So for proper consultation please contact us.
1 person found this helpful

I need to loose my weight. I want to know diet charts and how can I loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I need to loose my weight. I want to know diet charts and how can I loose my weight.
Hi, to reduce weight you need to do some modifications in your diet such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. So for proper consultation please contact us.
1 person found this helpful

Hello doctor! I am too skinny and I want to gain some weight literally. Could you please suggest me some remedies for that?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello doctor!
I am too skinny and I want to gain some weight literally. Could you please suggest me some remedies for...
Hi, to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc. So for proper consultation please contact us.

Hi, Mera weight 65 kg h and height 5.8 h but fir bhi mere eyes under q dasti jaa rhi h. And mere gal bhi pichke hue h.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, Mera weight 65 kg h and height 5.8 h but fir bhi mere eyes under q dasti jaa rhi h. And mere gal bhi pichke hue h.
Take proper diet, include salad and fruits in your diet and also take proper sleep of 6-8 hours. And also you should stay stress free to remain healthy.

How to weight gain sir my height 180 cm and weight 53 kg how to weight gai faster.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to weight gain sir my height 180 cm and weight 53 kg how to weight gai faster.
Hi, to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc. So for proper consultation please contact us.

Weight Loss And Immunity Booster Drink!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Weight Loss And Immunity Booster Drink!

Superdrink of superfoods

Start your day with this refreshing and beneficial drink-
1 glass warm water+ pinch of turmeric+ few drops of ginger juice+ pinch of cinnamon powder + few drops of amla juice and lemon juice 
It helps to rightly start your digestion process in the body.

These ingredients are easily available in our homes and have many health benefits.
Beneficial properties of these superfoods are-

--»Ginger

--» Turmeric

  • Has potent antioxidants
  • Has anti-inflammatory effects
  • For respiratory ailments,  mix it with milk
  • Aids in wound healing and pain reduction

--» Cinnamon

  • Improves digestion and blood circulation
  • Removes toxins from the body
  • Effective in treatment of respiratory and sinus congestion, bronchitis, cold and flu

--» Amla

  • Aids digestions
  • Rich source of Vitamin C
  • Improves vision 
  • Heals menstrual sickness

--» Lemon juice

  • promotes hydration
  • good source of vitamin C
  • supports weight loss
  • improves your skin quality
  • aids digestion
  • freshens breath
9 people found this helpful

I have constipation problem for a week. My digestion system is not working properly. I am loosing my weight day by day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have constipation problem for a week. My digestion system is not working properly. I am loosing my weight day by day.
Hi, to prevent constipation include high fiber food in your diet like daliya, oats, husked pulses, fruits, salad and vegetables and take 3-4 litre water daily. And to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc. So for proper consultation please contact us.
1 person found this helpful
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