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Last Updated: Aug 23, 2020
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Health Benefits of Cardamom, Uses And Its Side Effects

About Cardamom Benefits Elaichi nutrition facts Cardamom health benefits Cardamom uses Cardamom Side effects Cardamom cultivation
Health Benefits of Cardamom, Uses And Its Side Effects

Cardamom also knows as elaichi in India, It is a highly fragrant spice from India which has gone on to become a must have ingredient in Indian cuisine and most sweets. Part of an ancient Indian heritage, choti elaichi as cardamom is commonly known as, has in its list a plethora of health benefits it is capable of extending to the human body. Cardamom is widely known to help detoxify the body, aid in weight loss, fight depression, boost the immune system and alleviate hypertension among many other benefits.


Cardamom is a small seed pod, having a papery exterior with small black seeds on the inside. It is an expensive spice known the world over for its rich aromatic culinary properties. Cardamom is used as a flavoring ingredient in drink, food and sweets.

Cardamom has a minty flavor when consumed raw and is thus attributed as an efficient way to tackle with bad breath. Earlier used in Ayurveda as an herb, cardamom was known to widely cure tuberculosis, gastrointestinal disorders and as an antidote to poison.

Nutritional Value of Cardamom

Let check out some nutrition information of cardamom. It is highly rich in manganese in addition to iron, fiber, calcium, potassium, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. also form a major composition in cardamom.

These oils though highly volatile are a major factor for various health benefits cardamom. These oils render antioxidant properties, help improve digestion, stimulate metabolism and discourage tumor growth.

Nutritional facts Per 100 Grams

311 Calories
7 g Total Fat
18 mg Sodium
1,119 mg Potassium
68 g Total Carbohydrate
11 g Protein

Vitamins and Minerals

0.38 Calcium
35 % Vitamin C
77 % Iron
10 % Vitamin B-6
57 % Magnesium

Health Benefits of Cardamom

Health Benefits of Cardamom

Let check out the benefits of eating cardamom daily for your health, you can use cardamom in different fro, It is available in powder, cardamom oil, water, and tea. Cardamom offers Ayurvedic properties which help in balancing doshas. You can easily find cardamom in your local market. Both Green and black cardamom are popular and used in hundreds of Indian dishes.

Cardamom benefits for males in various terms and drinking cardamom water at night can more beneficial if you are thing about losing some weight. Consuming cardamom is good for health, it offers benefits we discuss in the below section. You can also read is there any side effects of cardamom and how the cultivation of cardamom started.

Cardamom for gastrointestinal disorders

Cardamom has been in use in Ayurvedic, Unani and Chinese medicine to treat gastrointestinal problems like stomach cramps, acidity, etc. The oils cardamom is composed of herb the strengthen the mucus lining in the stomach and increases the rate of saliva generation. The strong stomach lining results in an increase in appetite and saliva generation help cool the stomach that prevents acidity.

Cardamom good for stomach, you can drink cardamom tea or use cardamom oil whenever you feel stomach upset.

Cardamom for body detoxification

The toxins that the body releases as a result of the metabolic activities taking place throughout the day are required to be flushed out from the body. If any of these toxins stay in the body for a considerable amount of time, they give rise to problems like uric acid accumulation, premature aging, kidney stones, cancer, etc. Cardamom detox water or tea acts as a detoxifying agent helping in flushing out the toxins from the body keeping any medical disorders at bay.

Cardamom as breath freshener

A popular ingredient in chewing gums, cardamom owing to the presence of essential oils in its composition, has been popularly used as a breath freshener. The seeds are chewed on for the distinctive aroma the pods are characterized with.

Cardamom improves blood circulation

Cardamom is believed to help improve blood circulation in the lungs. It has thus been commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body.

Cardamom for urinary problems

Medical conditions of the urinary tract like gonorrhea, cystitis, nephritis etc have been cured by the use of cardamom in the diet. Cardamom’s unique essential oil composition helps in imparting a healthy blood flow and enhanced body detox which in turn enable the body to keep conditions arising out of abnormal functioning of the said systems at bay.

Cardamom benefits for weight loss

Cardamom owes to the characteristics endowed by the oil composition in its pod, boosts the body’s metabolism function apart from performing functions such as improving blood circulation and ridding the body of unnecessary toxins. All these factors combined result in a healthy fat burning rate causing the body to lose weight.

You can add cardamom in your weight loss diet in different form. You can use green or black cardamom powder , tea, and water to reduce weight.

Cardamom benefits for sleep

Inhaling the distinctive aroma of cardamom or applying a little amount of cardamom oil around the nasal area helps get sound sleep and reduces problems that result in little or no sleep and restlessness during the night. Cardamom has been highly efficient in treating conditions of insomnia and anxiety.

Cardamom Alleviates joint pain

Due to its anti-inflammatory properties, cardamom is highly efficient in alleviating muscle and joint pain. Research has proved that cardamom plays a pivotal role in avoiding contraction and relaxation of muscles which results in spasms. The anti-carcinogenic properties help alleviate muscle and joint pain; especially in older adults.

Cardamom benefits for male - Enhances sex drive

Owing to its aphrodisiac properties, cardamom is believed to eliminate problems like premature ejaculation and impotency. The unique aromatic and substance composition of cardamom makes it an ideal, low-risk option to treat problems relating to sexual shortcomings.

Cardamom keeps dental problems at bay

Cardamom, since ancient time has been used to treat oral problems. Be it bad breath, tooth cavity, or a microbial infection, use of cardamom is a safe and highly effective method to achieve oral hygiene.

Cardamom effect on blood sugar

Cardamom has been highly efficient in controlling high blood sugar levels. This property that helps balance the body’s blood sugar level is owing to the high content of manganese present in cardamom.

Cardamom good for sore throat infection

Cardamom has been widely used to treat sore throat, nausea and irritation in the throat. Cardamom should be boiled in water and the water to be used for gargling to treat sore throat and throat infections.

Uses of Cardamom

Cardamom is widely used to treat problems affecting the mouth and throat. It helps rid of oral infections, ensures dental hygiene and cures sore throat. It also helps in regulating the blood sugar levels of the body, helps in detoxification, enhances blood flow and improves body's sexual potency. It is essentially effective in losing weight, treating joint pain, muscle spasms and treats problems of the gastrointestinal tract and the urinary tract.

Side-Effects & Allergies of Cardamom

Though extending an array of health benefits, cardamom is advisable to not be consumed without consulting with a trained physician by people allergic to certain food types, breastfeeding mothers and pregnant women. People suffering from gallstones are advised to not consume cardamom in its raw whole form; it is however safe to consume in the form of grinded spice in any cuisine.

Cultivation of Cardamom

Cardamom is an ancient, highly aromatic spice native to India and sees large cultivations in the continent of Asia. It is a papery pod green or black in colour containing small black seeds within. Countries like Guatemala, Tanzania, Sri Lanka and Malaysia have also emerged as major cultivators of cardamom. It usually grows in mountainous regions and forests and are spindle-shaped plants with its outgrowing as pods.

Popular Questions & Answers

Hello doctor ,my mother has insomnia problem from many years nd now her age is 49 years. Please tell me that how should she improve her sleep cycle or get rid of insomnia.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mumbai
Sleep is considered to be one of the pillars of ayurveda in order to maintain balance in the body and promote general health. On a global scale, one in three people suffer from insomnia or the physical condition of difficulty in sleeping or stayin...

Hello doctor, we are making a kashaya of geera coriander black pepper cardamom fenugreek seeds ginger turmeric tulsi curry leaves amrithaballi leaves and we are consuming it with a small cup of milk adding jaggery to it. Does this has any side effects.

MD - Bio-Chemistry
General Physician, Tirupati
Hi lybrate-userthis kashaya which contains spices and other leaves may not cause any harm as long as you consume in small amounts especially with milk. Milk helps in decreasing gastric irritation by spices. The problem arises when you increase qua...

I am struggling from pain, due to fissure problem, what is the best solution pl kindly suggest.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Anal fissure can be completely treated without surgery by graded kshar karma treatment. In this treatment; graded kshar - a specialized ayurvedic medicine is applied in fissure region. This medicine debrides the fissure and induces healing. Usuall...

I want to that I am taking fennel seeds and mishra also cardamom in powered form with milk. Will it improve my body is there any advantage of taking it or any disadvantage to the body I just want to know for my information that's it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Hello, it is good to take it for digestion and immunity, but overall diet matter. Contact me online for the detailed diet chart.

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