Cardamom is a highly fragrant spice from India which has gone on to become a must have ingredient in Indian cuisine and most sweets. Part of an ancient Indian heritage, choti elaichi as cardamom is commonly known as has to its list a plethora of health benefits it is capable of extending to the human body. Cardamom is widely known to help detoxify the body, aid in weight loss, fight depression, boost the immune system and alleviate hypertension among many other benefits.
Cardamom is a small seed pod, having a papery exterior with small black seeds on the inside. It is an expensive spice known the world over for its rich aromatic culinary properties. It is used as a flavoring ingredient in drink, food and sweets. It has a minty flavor when consumed raw and is thus attributed as an efficient way to tackle with bad breath. Earlier used in Ayurveda as an herb, cardamom was known to widely cure tuberculosis, gastrointestinal disorders and as an antidote to poison.
Cardamom is highly rich in manganese in addition to iron, fiber, calcium, potassium, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc also form a major composition in cardamom. These oils though highly volatile are a major factor for various health benefits cardamom is attributed with. These oils render antioxidant properties, help improve digestion, stimulate metabolism and discourage tumor growth.
Cardamom has been in use in Ayurvedic, Unani and Chinese medicine to treat gastrointestinal problems like stomach cramps, acidity, etc. The oils cardamom is composed of help strengthen the mucus lining in the stomach and increases the rate of saliva generation. The strong stomach lining results in an increase in appetite and saliva generation helps cool the stomach that prevents acidity.
The toxins that the body releases as a result of the metabolic activities taking place throughout the day are required to be flushed out from the body. If any of these toxins stay in the body for a considerable amount of time, they give rise to problems like uric acid accumulation, premature aging, kidney stones, cancer, etc. Cardamom acts as a detoxifying agent helping in flushing out the toxins from the body keeping any medical disorders at bay.
A popular ingredient in chewing gums, cardamom owing to the presence of essential oils in its composition, has been popularly used as a breath freshener. The seeds are chewed on for the distinctive aroma the pods are characterized with.
Cardamom is believed to help improve blood circulation in the lungs. It has thus been commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body.
Medical conditions of the urinary tract like gonorrhea, cystitis, nephritis etc have been cured by the use of cardamom in the diet. Cardamom’s unique essential oil composition helps in imparting a healthy blood flow and enhanced body detox which in turn enable the body to keep conditions arising out of abnormal functioning of the said systems at bay.
Cardamom owing to the characteristics endowed by the oil composition in its pod, boosts the body’s metabolism function apart from performing functions such as improving blood circulation and ridding the body of unnecessary toxins. All these factors combined result in a healthy fat burning rate causing the body to lose weight.
Inhaling the distinctive aroma of cardamom or applying a little amount of cardamom oil around the nasal area helps get sound sleep and reduces problems that result in little or no sleep and restlessness during the night. It has been highly efficient in treating conditions of insomnia and anxiety.
Due to its anti-inflammatory properties, cardamom is highly efficient in alleviating muscle and joint pain. Research has proved that cardamom plays a pivotal role in avoiding contraction and relaxation of muscles which results in spasms. The anti-carcinogenic properties help alleviate muscle and joint pain; especially in older adults.
Owing to its aphrodisiac properties, cardamom is believed to eliminate problems like premature ejaculation and impotency. The unique aromatic and substance composition of cardamom makes it an ideal, low-risk option to treat problems relating to sexual shortcomings.
Cardamom, since ancient time has been used to treat oral problems. Be it bad breath, tooth cavity, or a microbial infection, use of cardamom is a safe and highly effective method to achieve oral hygiene.
Cardamom has been highly efficient in controlling high blood sugar levels. This property that helps balance the body’s blood sugar level is owing to the high content of manganese present in cardamom.
Cardamom has been widely used to treat sore throat, nausea and irritation in the throat. Cardamom should be boiled in water and the water to be used for gargling to treat sore throat and throat infections.
Cardamom is widely used to treat problems affecting the mouth and throat. It helps rid of oral infections, ensures dental hygiene and cures sore throat. It also helps in regulating the blood sugar levels of the body, helps in detoxification, enhances blood flow and improves body's sexual potency. It is essentially effective in losing weight, treating joint pain, muscle spasms and treats problems of the gastrointestinal tract and the urinary tract.
Though extending an array of health benefits, cardamom is advisable to not be consumed without consulting with a trained physician by people allergic to certain food types, breastfeeding mothers and pregnant women. People suffering from gallstones are advised to not consume cardamom in its raw whole form; it is however safe to consume in the form of grinded spice in any cuisine.
Cardamom is an ancient, highly aromatic spice native to India and sees large cultivations in the continent of Asia. It is a papery pod green or black in colour containing small black seeds within. Countries like Guatemala, Tanzania, Sri Lanka and Malaysia have also emerged as major cultivators of cardamom. It usually grows in mountainous regions and forests and are spindle-shaped plants with its outgrowing as pods.
All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:
Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households.
Forms of gastric problem
Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment.
Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter of one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms.
Some of the common symptoms of the gastric problems are:
Solution for the problem:
There are some common home remedies for gastric worries which include:
Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio-psychological factors like coyness, performance anxiety or overexcitement.
Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your "manhood". True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions.
1. Asparagus and milk powder
Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation.
2. Blending almonds, ginger, cardamom and saffron with milk
Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
4. Including cereals and blueberries in breakfast
Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation.
Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. Consult an expert & get answers to your questions!
Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men.
Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement.
Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.
True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions.
Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. In case you have a concern or query you can always consult an expert & get answers to your questions!
A bond that is shared by a couple is special. The intimate relationship is an important part of that bond, so, why let a low male libido cause damage to that bond? Especially when the field of medicine that is Ayurveda has such simple solutions!
While having a low male libido can signal trouble for a relationship, it can be said that as long as Ayurveda is resorted to, it will be back sooner rather than later! If you wish to discuss about any specific problem, you can consult an Ayurveda.