I am 42 year old and I am suffering from hypertension from last 3 years. My blood pressure remains 110/140. Please advice.
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Hypertension or high blood pressure, as it is more commonly known, is regarded as the silent killer. It is a disease of modern age. The fast pace of life and the mental and physical pressures caused by industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increase the adrenaline in the blood stream and this; turn causes the pressure of blood to rise. The most important causes of hypertension are stress and faulty style of living. Hardening of the arteries, obesity, diabetes, and severe constipation also lead hypertension. Other causes of high blood pressure are excessive intake of pain-killer, tablets, salt, food allergy, and eating a high-fat, low fiber diet and processed foods, deficient in essential nutrients. Drugs do not remove a cause, nor do they cure the condition. All drugs against hypertension without some are toxic and have distressing side-effects. Treatment by natural way: diet is primary important, like vegetable like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in row form. The intake of salt should be restricted; in any case it should not be taken more then four grams or half a teaspoon per day. Baking powder, contain sodium carbonate should also be avoided. Juice? s & fruit? s, butter milk, coconut water, soya /cow milk, steam vegetable? s, salad, sprouts mung, vegetable soup, simple diet are good for hb, considering diet is your medicine as promoted by naturopathic meditation, asana like pavanmuktasana, uttanpadasan and shavasana, yoga, regular exercise, proper sleep, cool mind, enjoy some of time for your choice game, entertainment, book reading, swimming etc are also help to reduce hb vitamin c, zinc, garlic, onion, fiber food, calcium are essential in hb ignatia, acid phose, baryata carb, conium, belladonna, sepia and carbo veg are some of the homoeopathic remedy to control hb, but keep in mind that your food n correct life style is your best medicine avoid: meats, sugar, white flour, common salt, tea, coffee, pickles, fried food, bakery products etc, caution: hb should not be taken lightly best wishes.
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