Top Questions on Eating Right

Dr. Ahmad JavaidNutrition CertificationDietitian/Nutritionist

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Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system. 

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Dr. Vandan H. KumarMD PediatricsPediatrician

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can use it is advisable to continue your efforts in feeding the child. many times it take more efforts from the parents to make the child eat nutritious food. so kindly go for different recipes and flavours which might improve the appetite of the child. at the same time it is also important to meet your doctor to rule out nutritional deficiency which might be the cause of loss of appetite. give juice fruits and water which will improve appetite and regular physical activity. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, Stomach burn means high acid levels. This can happen if the juice is made and kept for a long time or its had with a heavy meal. Also keeping long time gap and having juices and meals too may give acidity. Thus have small frequent meals every 2- 2.5 hourly. Try to have juices in the morning for better absorption. 

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Dr. Rajesh Chander ChoddaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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As milk is a liquid, it can’t go with efficiency with the other food. Taking pomegranate at the side of milk stop digestion. Milk shouldn't be combined with a fruit because of its fat and protein contents, on reaching the stomach milk coagulates to make curd. This curd tends to collect around the specific of the opposite foods within the stomach. Therefore insulating them against the gastric juices. This prevents their digestion until the milk curd is digestible. 

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Dr. AneeshaPh..D., M.Sc Food and Nutrition, National Diabetes Educators Program(NDEP)Dietitian/Nutritionist

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If it's hot rice it will split. or if it's hot milk..both rice and milk has to be normal temperature not hot.. 

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Dr. Kartikey KhareGeneral Physician

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Hello dear you can continue using lactare capsules untill the supply becomes normal then you can stop hope it helps. 

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Ms. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, Lack of hunger can be due to the rising heat and external temperatures. Just keep yourself well hydrated if you don't have appetite for food then have Milkshakes, Juices, Fruits, Coconut water, Lassi etc. Have fresh cut cucumber and carrot. Have light meals like Curd Rice or Dal khichadi. Have an Orange with black salt before starting a meal. 

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Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

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I am sorry to hear about your concern but will be happy to assist you. Guava is one of the most protein-rich fruits around let's connect over a call so that we can discuss your concern in details and make a treatment plan for you. 

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Dr. Rajesh ChodaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies. 

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Ms. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, Ideally no supplement should be taken without medical advise. However Plant protein or Whey protein if used in the right dose should be fine. Natural sources of protein are- Egg, Chicken,Fish, Milk, curd,paneer,Sprouts etc. 

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