Mushrooms have to be cooked to get their nutritional benefits as their cell walls are indigestible if not exposed to heat. However, mushrooms contain a few nutrients and vitamins which provide quite a few health benefits. Consumption of mushrooms helps to fight different types of cancer, regulates blood cholesterol levels and thus helps to fight diabetes. They also aid in strengthening our immune system and also help to lose weight.
Mushrooms, belonging to the family ‘Agaricus’, are not plants although they are classified as vegetables in the food kingdom. They belong to the fungi kingdom and contain a host of essential nutrients. Mushrooms are actually saprophytes, organisms that depend on dead and decaying animal and plant matter for their nutrition. The body of the mushroom is generally spread over a large area and is hardly noticed. The part of mushroom that we see is actually only the ‘fruit’ of the vegetable. There are thousands of varieties mushroom-forming fungi across the world but scientists have been able to identify only about 10 percent of them.
Mushrooms are very good natural sources of Vitamin D. They also contain germanium, a trace mineral, selenium, an anti-oxidant mineral as well as other minerals like copper, niacin, potassium and phosphorus. They are also rich in Vitamin C, protein, calcium and iron. Furthermore, mushrooms also contain insoluble chitin and soluble beta glucans which are extremely beneficial for our health.
Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body. If not acted upon, these free radicals tend to harm our body cells which might eventually lead to cancer. Selenium is a mineral found in mushrooms that facilitates the functioning of our liver enzymes and thus helps to detoxify certain cancer-causing compounds in our body. Vitamin D is also present in mushrooms which regulates the cell growth cycle and prevents the growth of cancer cells.
Mushrooms have no cholesterol or fat and are very low in carbohydrates. They however contain fiber and other enzymes which help to lower cholesterol levels. They are also rich in lean protein content that helps to burn cholesterol. Thus consumption of mushroom helps to regulate the cholesterol levels and protects your heart.
Mushrooms contain fiber, vitamin C and potassium which help to prevent cardiovascular diseases. Mushrooms have high potassium content and low sodium content and this combination helps to lower blood pressure. This in turn helps to prevent the risks associated with high blood pressure and cardiovascular diseases.
Anemia is caused due to the deficiency of iron and is characterized by fatigue, headaches, digestive issues and reduced neural friction. Consumption of mushrooms help to prevent these symptoms as they are rich in iron. Iron helps in the formation of red blood cells and ensures that we remain healthy and fully functional.
Mushroom contains calcium which helps to strengthen our bones and also aids in bone formation. Thus incorporating mushrooms in your diet will provide the necessary calcium that is required for your bones. This will delay or prevent the onset of conditions like osteoporosis and other ailments related to degradation of bones like lack of mobility and joint pain.
Mushroom contains a powerful anti-oxidant called ergothioneine that helps to prevent inflammation. A particular type of mushroom, known as reishi mushroom, helps to fight diseases, lowers inflammation, and reduces tumor growth and allergic reactions. These reishi mushrooms have been used for their anti-inflammatory properties for thousands of years in Asia.
The copper content in mushroom helps to get iron properly absorbed from food and also facilitates its proper utilization by getting it released from the primary storage spots of our body like liver. Copper and iron work together to ensure that we have healthy bones and they also prevent anemia.
Mushrooms contain ergotheoneine, an amino acid containing sulphur, which is a powerful anti-oxidant and helps to increase body immunity. This compound helps to remove all the free radicals which tend to cause various diseases in our body. Mushrooms also contain natural antibiotics which prevent growth of microbes and other fungal infections. Furthermore, the presence of Vitamin A, B-complex and C in mushrooms also helps to strengthen our body immunity.
Mushrooms are rich in proteins and dietary fibers but they are very low in carbohydrates and have negligible amounts of fat or cholesterol. Beta-glucans and chitin are the two types of dietary fibers present in mushroom and they help to increase satiety and reduce appetite.These dietary fibers in mushroom make you feel fuller and helps reduce intake of calories.
White button mushrooms are the most cultivated and it is widely used as an ingredient in both dishes and sauces. Mushrooms have Vitamin D, selenium and anti-oxidants and thus are beneficial for our skin and thus are used widely in topical creams, serums and facial preparations. It is widely believed to have skin-whitening capabilities. Due to the presence of iron, consumption of mushrooms also helps to prevent hair loss. They are rich in nutrients and rank higher than most vegetables and fruits in their nutrient density.
It is not easy for a layman to differentiate wild mushrooms from healthy mushrooms. Consumption of wild mushrooms may result in severe illnesses in humans and can even cause death. As beta-glucans present in mushroom stimulate immune function, people with autoimmune diseases like arthritis, lupus, asthma and multiple sclerosis should avoid consuming it.
It is believed that mushroom was first cultivated in Asia during 600 A.D. Mushrooms were introduced to Asia in the 17th century and to Netherlands, the third largest producer of mushrooms, in the beginning of the 19th century. The ancient Romans consumed mushrooms while the Aztecs and the Egyptians considered it be the ‘food of the Gods.’ However, in the middle of the 17th century, a French cultivator accidentally found mushrooms and began to cultivate it. This marked the beginning of the history of cultivated mushrooms. Today, hina and the United States are the world’s largest producers of mushrooms.
Mushrooms are not plants and they require conditions which are drastically different that those required by plants to grow. Mushrooms do not essentially require sunlight but depend on their growth medium to get all their energy and growth materials through the biochemical decomposition process. It is required to expand a stock of mycelium so that there is enough mycelial mass for the fungi to transform into a mass of fruiting bodies i.e. mushrooms. It is essential to use moist and sugar-rich substrates for the fungus to grow and all harmful bacteria and fungi that may consume the substrate are to be removed. After the growth of sufficient mycelium, the fungus should be placed in a humid environment, the temperature should be decreased and some light along with fresh air should be allowed to reach the fungus. This will stimulate the transformation of the mycelium into fleshy mushrooms.
Here’s a list of foods that are better than taking vitamin supplements:
Fatty fish such as trout are great sources of vitamin d and omega-3 fatty acids, which promote brain function and fight inflammation.
Include mushrooms them in your diet four times a week and see your vitamin levels shoot up. They can be cooked, baked or pan-fried and turned into a tasty and healthy delight. In order to reap more benefits, you can sun dry them before consumption. Mushrooms can naturally produce vitamin d when exposed to sunlight.
3. Green veggies
Fresh green veggies are loaded with essential nutrients and the key point to remember is that the lesser you cook them (keeping the crunch and texture intact) the more beneficial they can be. So load up on spinach, methi leaves, lettuce, mustard greens and kale.
Not only do clams have the highest concentration of vitamin b12 of any food, they’re also filled with potassium. Three ounces of either canned or fresh clam contains 534 mg of potassium, 15% of your daily requirement.
You may be surprised to learn that these little fish are packed with calcium—3 ounces has the same amount as 8 ounces of milk. Sardines also contain vitamin d and omega-3 fatty acids. If you buy them canned in oil, be sure to rinse before cooking to get rid of excess salt.
Men who are on the lookout for the best penis care practices shouldn't just stop with the manhood - they need to look at overall health as well. A man's overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.
What exactly is vitamin D?
Many have heard of vitamin D as a necessity for good health. Many foods and drinks - especially milk - are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.
Most vitamin D is made by the body, however, as a reaction to sunlight. That's why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D coursing through his system.
Vitamin D is great for keeping bones healthy and strong. It helps enhance cellular function throughout the body, boosts the immune system and lifts a person's mood. In fact, sometimes those who suffer from depression during the darker months of the year can benefit greatly from a supplemental dose of vitamin D to bring their levels back to normal.
A blood test can help determine if there are high enough levels of vitamin D in a person's body. If not, a series of supplements can bring levels back to a healthy amount.
What does it do for penis health?
That's what vitamin D can do when ingested, but what does it do when applied topically? Any penis heath crème worth its salt will contain vitamin D, which is then applied directly to the penis skin. The advantages of this include allowing the vitamin D to soak into the skin, thus upping the benefits. And those benefits include:
1. Libido. Vitamin D and testosterone levels often go hand-in hand. When one is low, the other probably is, too. That's because vitamin D is integral in the production of testosterone, which is necessary for sexual drive and all sorts of other sexual functions, such as getting an erection.
2. Sperm production. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm count. This might also have something to do with the testosterone-vitamin D connection.
3. Sperm quality. A lot of sperm doesn't mean much if it isn't the high-quality sperm necessary to impregnate a partner. Sperm quality is always boosted by getting all the right vitamins, so it makes sense that vitamin D, applied topically and ingested orally, can help ensure those little swimmers are in good shape.
4. Genetic information. As the sperm forms, genetic information is encoded. That is then carried to the egg, where it becomes half of what will eventually become the offspring. Vitamin D can help ensure that genetic information is seamless, that there are fewer possibilities for genetic issues, and that only the best sperm get to the egg.
Those looking after their overall health, as well as their penis health, can do so by ensuring they get the right mix of nutrients. This includes vitamin D and many of the other vitamins, nutrients and amino acids present in a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to the wonders of the vitamin D "miracle," men can also enjoy vitamin A for odor control, alphia lipoic acid to fight against free radicals that threaten to damage penis skin, vitamin C for better blood flow, L carnitine for better sensation and of course, vitamin E and Shea butter for perfect hydration.
If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.
Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:
Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Among 720 species of mushrooms, turkey tail mushrooms are known for their therapeutic purposes. Mushrooms are a favorite among many people for their taste. But it is often unknown to common people that mushrooms have great medicinal values as well. In fact, there are many kinds of mushrooms which have been used in asia since a very long time for medicinal purposes. Mushrooms are usually harvested in areas of their natural growth. However, throughout the years it has been possible for mankind to cultivate them and use them for their own purposes for quite a number of years now.
Turkey tail mushrooms
Several kinds of research and experiments have been going on for a number of years now around the globe regarding the benefits and uses of turkey tail mushrooms. It has been an active ingredient of chinese medicinal tea. The benefits of turkey tail mushrooms are far-fetched, recently vigorous research work is going on in many universities like in bastyr university to find out whether the turkey tail mushrooms are effective and efficient for the treatment of the deadly disease of cancer. The research is mainly going on in collaboration with bastyr university with the university of washington and a few other renowned universities of the world. The research is funded by nih (national institutes of health). The mushroom under discussion is found in abundance in forests throughout the world. The numerous health benefits that turkey tail mushrooms can offer have not yet been fathomed by scientific trials across the world.
Turkey tail mushrooms are known for their numerous health benefits. These mushrooms are commonly found in the woodlands of europe and china. They are usually found to grow in large colonies. Turkey tail mushrooms are generally multi-colored and have concentric bands of contrasting shades. They appear in shades of black, brown, gray, red, white or blue. The body is thin and velvety with a fruiting nature. Because of their capability to form wavy rosettes, they have the name of turkey tails.
Nutritional value of turkey tail mushrooms
Turkey tail mushrooms are rich in vitamins and minerals and thus improve the health and add greatly to the nutritional content of the diet. They are great sources of potassium as well as riboflavin. The content of niacin in this type of mushroom is also very high. Turkey tail mushrooms also contain pantothenic acid, phosphorus, and even copper.
The turkey tail mushrooms are devoid of fat and caffeine. The content of sodium in this mushroom is also reasonably low. This kind of mushroom is also free from cholesterol and gluten and are low in calories. Turkey tail mushrooms contain 18 types of amino acids, ergo sterol and beta glucans of 1/3 and 1/6. Ergo sterol gets converted to vitamin d on exposure to the sun.
Health benefits of turkey tail mushrooms:
There are many health benefits of turkey tail mushrooms, these include the prevention of cold, support during chemotherapy, control of diabetes, reducing inflammation, lowering cholesterol, and more. Let us discuss them in detail below:
1. Prevent and treat cold
Because of the strong anti-viral and anti-microbial properties of turkey tail mushrooms, they can fight away various infections caused by these microbes, including common cold and flu. They greatly improve the immunity of the system and thus make them stronger to fight against disease causing germs. It is a good idea to include turkey tail in the diet when the season of flu draws nearer. The turkey tail mushroom modulates the immune system to act in a stronger way in fighting infections and germs.
2. Provide support during chemotherapy
The role of turkey tail mushroom in providing support to cancer patients has been under research for a long time now by the most renowned universities in the world. Several patients who are now undertaking chemotherapy have been adding turkey tail mushroom to their diet. The results have started showing up in cases of prostate and breast cancer already. It is known that the immune system of the body gets suppressed under chemotherapy. But turkey tail mushrooms build up the immune system and thus help in making up for the weakness caused by chemotherapy. The stronger immune system also helps in fighting strongly against the deadly cancer cells, thereby turkey tail mushroom is a potent cancer-fighting food.
3. Control diabetes
Turkey tail mushroom helps in reducing diabetes by lowering the level of glucose in the body.
4. Reduce inflammations
Turkey tail mushrooms are known for their anti-inflammatory properties. The inclusion of turkey tail mushrooms in the diet help in reduction of inflammations both internal and external.
5. Rich in antioxidants
Being rich in antioxidants, it helps in protection of the body from the harmful uv radiations of the sun. They also block the free radicals that result in aging. Thus, it slows down the process of aging. Being rich in vitamin e, it also acts towards making the skin better and cleansing it naturally.
6. Lower cholesterol
High cholesterol leads to various kind of heart diseases. Turkey tail mushrooms help in reducing the levels of cholesterol by adding it in the daily diet.
7. Aid digestion
The mycelium is that part of the mushroom which enables a person to have a smooth process of digestion. The microbiome gets assisted by the prebiotic content of the turkey tail mushrooms. This implies that the growth of the good and beneficial bacteria in the body is enhanced which includes acidophilus as well as bifidobacterium. It also helps in the treatment of the leaky gut syndrome. The process might also help in losing weight.
8. Help in aids
Kaposi’s sarcoma is a kind of skin cancer which affects the patients who suffer from hiv/aids. Researchers from around the world have revealed that consumption of turkey tail mushroom along with east african wild mushrooms with medicinal uses help in treating this situation. It is also beneficial for patients suffering from hiv/aids without the skin cancer.
9. Reduce hypertension
Hypertension or increase in blood pressure occurs due to the rise in pressure in the arteries carrying blood. Turkey tail mushrooms help in reducing the pressure, and thus hypertension.
10. Treat breast cancer
Among the various other kinds of cancers for which turkey tail mushrooms are assumed to be effective, breast cancer is one in which results from real life have already been presented. An old woman of 83 years has been known to be living a disease-free life after she added turkey tail mushroom capsules to her daily regime along with chemotherapy. The explanation that is presented is that the immune system of the patient got boosted up by recognition of the cancerous tumor, which in turn greatly increased the efficiency of the chemotherapy.
11. Improve bone health
Another health benefit of turkey tail mushrooms is that they are good for bone health. Not just this, but studies have shown that they can also help in regenerating bone marrow.
12. Treat human papilloma virus
Turkey tail mushrooms are well known for their medicinal purposes because of which they are a sought-after product among the leading pharmaceutical companies. Researches are going on throughout the world to dig out more treasures this mushroom has to offer.
Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food.
When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.
For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.
Other methods for weight loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.
To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.
In case you have a concern or query you can always consult an expert & get answers to your questions!