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Yoga isn’t just a form of exercise, which will help you in getting an impeccable body shape. Rather, according to the saints, it is also a process by which your body will automatically heal itself. You can consider it a sort of self-rejuvenation triggered by the flexible bonding between the soul and the body. Nowadays, both men and women practice yoga for strength on a regular basis. It helps enhance both their mental and physical strength. Muscle building is one of the most crucial reasons for which individuals opt for yoga for strength. If you can stretch your mind and let every tension flow through your veins, out of your body, you will certainly experience the silent bliss of the yoga asanas.
Best yoga postures to build muscle
So, let’s have a glance at the nine best yoga postures that will improve your muscles and will tone your body in a proper shape!
Vrikshasana or tree pose- This is one of those asanas done with open eyes for the beginners who are looking to practice yoga for strength. If you are a pro in balancing your body on one leg, then follow up the similar pose with closed eyes. Simply concentrate on the dynamic equilibrium of your body as it will establish a connection between your senses and muscles.
The benefits of this pose are:
- Helps in strengthening the muscles of the legs, including the thighs, the calves, and the ankles
- Corrects the curvature of the spine and improves the tolerance of the pelvic bone
- Reduces the sciatic pain and the flat feet problems
- Improves the vertical balance of the body
Virabhadrasana I or Warrior I pose- With the left leg stretched backward and the pressure of the torso being imposed on the right one, this asana is ideal for fighting the negative feelings of self-ignorance. As heels of the left leg need to touch the ground, it can be a bit difficult for the beginners to maintain the balance.
Nevertheless, this pose is utterly beneficial for strengthening the muscle fibers of various body parts including:
- Tightens the muscles of chest, shoulders, and neck
- Improves the muscular functions of thighs, calves, and ankles
- Tightens the muscles of the arms
Trikonasana or triangle pose- Once you will attain the yoga pose, your legs and hands will point in the direction of the three vertices of the triangle, with the maximum distance between them.
Effects of this pose on the body are:
- Strengthens the parts of the legs, arms, and chest
- Opens up the spine, hip, calves, and shoulders
- Enhances the equilibrium between the body and the mind
- Reduces anxiety, fights depression, and relieves sciatica pain
Sethu bandhasana or bridge pose- Raising the hips from the ground at a particular elevation isn’t easy and that too with arms crossed behind your back. But it is said to make your body extremely flexible and also to increase the pressure tolerance level of your spine.
It is one of the best postures for yoga for strength. The bridge position helps in strengthening your spine and improves the strength of your hips and legs. Your thoracic muscles will tighten to support the uplifted position. The main factor is to hold yourself for the time, which can become difficult for the beginners.
Bhujangasana or cobra pose- Every single individual can practice this primary asana pose. When you stretch yourself and raise your body in the air till the lower abdominal lining, it puts a pressure on your spine and improves its robustness. The pose also pushes the ribs to come forth, opening your thoracic cavity.
Your thighs and legs should be pressed against the floor and your arms should maintain the entire balance. The pose is best for strengthening the hip and the abdominal muscles along with toning them.
Bakasana or crow pose- Though considered to be one of the most difficult poses in yoga, it helps maintain the longevity of the arm bones. As you will balance your entire body weight by using different portions of your hand, it will bring in a proper co-ordination in them.
Salamba sirsasana or headstand- Considered as the pioneer of all the yoga poses, this will strengthen the deep-seated abdominal muscles in your body. If you intertwine your legs, it will make the hips stronger and more resilient. Blood circulation is highly improved with the headstand as the inversion allows oxygenated blood to reach every part of your body. This is one of the best postures for yoga for strength.
Kumbhakasana or the plank pose- The plank position is an ideal one for toning the arm muscles, abdominal muscles, and the ones present in the calves and thighs. Make sure you are holding your breath as the name itself means “breath retention”.
Sarvangasana or the shoulder stand- Putting the entire strain on the shoulders will strengthen the thoracic and cervical muscles along with toning your leg muscles. Your hip muscle will strengthen itself, including the coccygeal region of the spine.
Practicing yoga for strength will also set you on a lifelong path of emotional and physical well-being! it is best to start your yoga journey with a certified yoga teacher so that you can avoid any injuries.
While we have all been bombarded through the various sources on the internet, print and media about the beneficial effects of various “healthy” diets, have you ever stopped to think about how or why this might be the case. Is this because of a direct effect of the components of the diet on the various body functions. It turns out that some of this may be mediated by the effects of diet on the various residents in our gut, also known as our gut flora.
So, who are these residents in our gut?
What is gut flora?
Gut flora, also known as gastrointestinal flora, are the various microbes in our bodies (microbiome). They number more than 10 times the number of cells in the human body, up to 100 trillion cells. They also encode 100 times the number of genes (the metagenome) that a human possesses (the genome). In the human gut microbiome, while over 99% of the genes are bacterial, there are also fungi and viruses.
How does diet impact the gut flora?
The phrase ‘you are what you eat’ should perhaps be now modified to ‘your microbiome is what you eat’. More than one study has shown that a ‘western diet’ rich in protein and animal fat is associated with a predominance of a bacterial species named Bacteroides while those on a more agrarian diet richer in carbohydrates tend to show a predominance of a bacterial species named prevotella.
Why does flora matter?
It is postulated that the various components of the microbiome tend to be in a state of balance in a healthy individual. When this balance gets disturbed, this has been termed as ‘dysbiosis’. This ‘dysbiosis’ is usually associated with many diseases of the ‘modern age’ including obesity, diabetes, inflammatory bowel disease (IBD) and cardiovascular diseases.
While studies have started showing the differences in microbiome with the various dietary components, it is still early to suggest that changing one’s diet alone would be the only way to change towards less ‘dysbiosis’. This is because we still do not have an agreement on what is truly a ‘healthy microbiome’. Additionally, recent studies have also shown that the immediate environment that one resides in may impact the microbiome with changes seen soon after immigration to a western country. That said, it would make sense to adopt a healthier diet that is lower in animal fat and more grain-based sources of proteins while research evolves towards more specific answers in the years and decades to come.
After a certain age, the quest for eternal youth is something that pre-occupies the human mind and everyone wants to know what is the key to living a long and healthy life. The early signs of aging are easily seen on the skin and hair, in the form of fine lines, blemishes, wrinkles, hair fall, greying of hair and pigmentation. However, aging is not the result of just one factor. Its impact is seen and experienced even on a cellular level, which eventually has an adverse effect on the overall health. Researchers and medical practitioners are always on the lookout for anti-aging remedies. And this time, they have discovered the powerful anti-aging impact of a mystery organic compound- fisetin.
Fisetin: natural anti-aging cure
In a 2018 research conducted by the university of minnesota medical school faculty members, it was discovered that fisetin, present in many fruits and vegetables, has anti-aging properties. Researchers, paul d. Robbins and laura j. Niedernhofer, conducted a test on aged mice by administering them with a panel of flavonoid polyphenols. Of the 10 flavonoids tested, they noted that fisetin was the most potent one. In the study conducted, they found that fisetin has the potential to improve overall health and extend the lifespan by lessening the burden of damaged cells in the body, termed as senescent cells. While the study was conducted on mice, the researchers indicated that the same characteristics were relevant to human beings as well.
￼How fisetin impacts the body?
To put it simply, as a person starts to age, the damaged cells in the body start to accumulate. Age plays a very vital role here as the younger you are, the healthier is your immune system to manage and clear the damaged cells. The ability of a person’s immunity system to clear these damaged cells decreases with age, causing them to accumulate, swell up, and finally degrade the tissue. This can then give rise to fatal diseases such as cancer. Fisetin helps to reduce the burden of these damaged cells and improves the overall health and longevity of life. Thus, it is very important to include this essential flavonoid in your diet.
How to get fisetin?
Fisetin is known for its health-promoting effects, including its role in the chemoprevention of cancer. This vital flavonoid is found in strawberries, cucumbers, grapes, apples, to name a few. So, let’s take a look at their properties in brief and the interesting ways to incorporate it into your daily diet.
There’s indeed nothing like picking fresh fruit from your garden and transforming it into some wonderful recipes. This juicy fruit protects against brain degeneration and prevents serious neuro diseases like alzheimer’s. You can either make delicious smoothies or jams using this fruit.
Apple, one of the most nutritious fruit, is known to improve lung capacity. You can give the fruit an interesting spin by using it to make delicious apple pies, sangrias, potato-apple pancakes, an apple cheddar fondue, a fruit salad, and so on.
Persimmons are red-brown or orange fruits that look quite similar to a tomato. They are usually available in two varieties: stringent and non-astringent, with the latter being sweet. It is known to improve digestion and is an effective anti-oxidant. You can make delicious jams out of it. Persimmon cheesecakes are also quite a delicacy.
Lotus roots are a woody, edible root that is known for its crunchy texture and minimal sweet taste. It is quite versatile in nature and can be braised, steamed, stir-fried or deep-fried. It prevents water retention and regulates blood pressure.
Onions can either be used as a vegetable in their own right or as a flavoring. This vegetable lowers bad cholesterol and triglyceride and dissolves blood clots. They can be boiled, grated, sautéed, roasted or fried.
Grapes are extremely nutritious and protects your heart and prevents diabetes. You can either have it as a jelly, fresh juice, or by eating it chilled after refrigerating it.
This vegetable, popularly used in salads, improves skin and hair health. Cucumber water is known for keeping your skin young and fresh. It also prevents cancer.
This seasonal fruit boosts the immune system and red blood cells. Furthermore, it clears the skin, promotes a healthy gut, and lowers bad cholesterol.
So, incorporate these fresh fruits and vegetables in your daily diet and eat your way to a lovely and glowing skin!
Tired of the same old workout plan? here is how you can make it fun! fitness is more than just a compulsion or a daily routine that you indulge in; fitness is more or less a lifestyle choice that can truly change your health and your outlook. Today, the wave of fitness has hit most of the world, and no, we’re not complaining!
How to change your workout plan?
The great thing about fitness is that everyone’s journey is unique, based on their fitness goals, body type, preferences and so on. However, if you end up doing the same mundane routine every time to hit the gym or workout at home, you’re probably going to be less motivated to do it. So, instead of being lazy or procrastinating, you could spice up your workout routine and make it more fun! you can work out with a partner, switch it up by working out indoors & outdoors or try a new activity. Let’s look at some simple but effective tips to do change your workout plan:
If you’re used to working out alone, it can get boring. So, why not find a fellow fitness enthusiast and get them to work out with you? you can formulate a fitness regime together, try out partner exercises, spot each other and experiment with new forms of workouts! there’s a lot you can do with a partner who loves fitness just as much as you do. And, when either of you becomes lazy, you have someone to give you that extra push and keep you motivated.
Working out indoors isn’t a bad idea, especially if you have a neat home gym set up, but for how long can you possibly workout only indoors? if you’re a lucky one with a nice porch or a spacious backyard, make the most of it! some of your gym equipment can easily be moved outside for a few days, where you can switch up your work out and breathe in some fresh air while doing so. Alternating between indoor and outdoor every other weekis a smart way to stay engaged.
￼Include your pets
Some of us have the best bond and connection with our pets. If you do as well, and you know your pet loves to play and engage in physical activities, why not turn it into a workout for yourself too? many people even prefer running alongside their pets to get their daily cardio done, and there’s nothing more fun than getting to spend time with your furry friend whilst getting in shape!
If you don’t mind trying out new fitness groups in the neighborhood, it’s time that you sign up. Group therapy teamed with a good workout could turn out the be just the switch you needed, at least for a while. This also helps with sharing motivation within the group and learning and/or teaching valuable knowledge with others. Group yoga sessions are very popular because learning in a group can be a very stimulating experience!
Listen to music
Majority of us workout with a set playlist playing in the background. Yes, you definitely have a preferred genre or type of music you listen to while exercising, but you can always bring in some change and maybe ask your friends or acquaintances to share their playlists with you and check out something new. Music can be very motivating and even stimulates your senses into making you feel more alive and active.
￼Dance it out
Dance workouts are very popular if that’s something that interests you. Dancers admit that their rehearsals are nothing short of rigorous workout sessions. Hence, there are special programs available, both online and offline, where you can engage in dance workouts and have fun while doing so. A lot of these are designed for beginners, so you don’t have to worry about having two left feet. The idea is to introduce a fun switch to your regular exercise regime.
Learning something new
Today, there are plenty of avenues where you can learn a new fitness form or art. Whether it’s mixed martial arts, an international form of boxing, zumba or anything else, you can do your research and join a new class. This way, not only are you motivated to continue on your fitness journey, but you’re also learning something you’re entirely new too, and that’s bound to keep you engaged.
Fitness doesn’t always have to involve machines and dumbbells. There are a bunch of other activities that you can also indulge in like trekking, swimming, or even playing sports. It helps if you could gather or get in touch with some like-minded people and create a group, where all of you can come together and share a common activity that would definitely count as fun and exercise at the same time!
And voila! with these simple but very much doable tips, you can deal with that boredom you’ve been feeling lately while working out. The main objective of any fitness routine is to keep you motivated, on your feet, and engaged with different types of exercises. Whenever you feel the urge to skip your workout or delay it, remember your fitness goals and do whatever it takes to keep yourself engaged again!
The health of our internal organs is one of those things we all take for granted until it’s too late. We think our youth and vitality will never pass but in truth, even though you’re not feeling it now, every dietary or lifestyle decision will affect you in the long run.
Fortunately, in our day and age, people are more in more interested in their lifestyle and habits. The number of people searching for a health-related subject is on the rise, while young people (especially millennials) and healthier and more physically active than ever.
Top 4 internal organs
When it comes to preserving our health, it’s important to take a systematic, patient approach and deal with each of the internal organs separately, each with its needs. Occasionally some health issues are intertwined, so by focusing on one organ, you might be inadvertently preventing another more serious health problem. The top four internal organs that we should pay more attention to comprise the kidneys, heart, lungs, and the liver. Let us look at it in detail:
The kidneys are two fist-sized organs below the rib that basically act as your natural filtration system. Each day, they filter about 150 litres of blood to produce 2 litres of urine. They are one of the most important organs that we possess and are vital to our survival.
Neglecting them for long periods of time can lead to:
These health conditions and other ailments that will require an expensive trip to the doctor. Famously, selena gomez was diagnosed with lupus nephritis, a variant of the disease that targets the kidneys. Over 60 % of lupus patients are affected by it. The singer/actress is on recovery and received a kidney transplant in september 2017 from a friend.
Guidelines for kidney health
The first thing you need to do to preserve your kidneys is staying hydrated. A good indicator of proper hydration habits is the color of the urine – if it’s any darker than straw colored, drink more fluids. As a side note, make sure to not overdo it. Drinking more than six glasses of water per day is redundant and in some cases, it might do more harm than good.Moving on, a stable and healthy diet can do wonders for your kidney health. Foods that possess antioxidant qualities (also called ‘’super foods’’) can eliminate free radicals and protect the body from various types of infections and diseases.
Some examples of super foods you should consume are as follows:
• cabbage contains phytochemicals, an element that protects the body from free radicals.
• onions have plenty of flavonoids (quercetin, in particular) which prevent heart diseases.
• to reduce kidney inflammation, blueberries are a good source of anthocyanidins and vitamin c.
• strawberries have phenols, which maintain the cellular integrity of the body and kidneys in particular.
The heart is an important organ that pumps blood throughout the body, providing it with oxygen and protecting it from various ailments. If not taken proper care of, it can lead to coronary artery disease, heart failure, chest pain, hypercholesterolemia, heart arrhythmia and cardiovascular disease.
Diet guidelines for heart health
With that being said, it is common knowledge that the most delicious foods are of the same type bad for your heart. High sodium and high-calorie foods such as fast foods, processed and refined should be avoided as much as possible. If resisting them is hard (as is for everybody), try adjusting the portions. Eat fewer high-calorie foods and more low-calorie products such as fruits and vegetables. For example, focus on canned fruit, especially if it’s packed in low-calorie juice or water, canned vegetables or pick them frozen (preferably) fresh. Limit your intake of sugary frozen fruits, coconuts and vegetables dipped in sauces.
Fiber is an important ingredient not only for the heart but for the body in general. Fiber can reduce the levels of cholesterol, maintain blood pressure and prevent certain heart diseases by extension. Whole grains are rich in fibers.
Here are a few examples of grain products that have copious amounts of fibers:
• whole-grain pasta
• whole-wheat flour
• buckwheat, brown rice and barley
• whole-grain bread
And here are a few products that you could limit:
• egg noodles
Another alternative is to reduce the consumption of trans fats. Without getting too technical, trans fats (or trans fatty acids) are unsaturated chemicals that are found in fast foods. Experts split them into two large categories: natural and artificial trans fats. The former is produced naturally in the stomach of some animals and the food made out of them, like meat and milk, while the latter is produced industrially for wide consumption by adding vegetable oils to solidify them. Trans fats can raise your levels of cholesterol and increase the risk of strokes, type 2 diabetes, and strokes.
Bill clinton, who served as the 42nd president of the united states, has had surgery twice due to blocked arteries. In 2004, he underwent quadruple bypass surgery. Since then, the former president has adopted a healthier lifestyle, losing a lot of weight and following a dated based on vegetables, beans, and fruit.
A good method to limit trans fats consumption is to carefully portion how many solid fats are added to food when cooking. Also, cutting the fat off the meat, adding low sodium salsa to baked potatoes or spreading fruits low on sugar on toast are good habits to develop in the long run.
Of course, fats are not necessarily bad. Here’s a list of fats that, consumed in sensible proportions, can do wonders for the heart:
• olive oil
• canola oil
• light margarine
Fats to avoid:
• palm kernel oils
The lungs are as fragile as they are important. An intricate system of thousands of tubes, sacs, and alveoli power them throughout the day, absorbing air and eliminating what’s not useful to the body continuously.
Before getting into the specifics, as obvious as it’s been for the last 60 years, this needs to go on the record: do not smoke. Experts have linked smoking to cancer over half a decade ago, as well as demonstrating that it clogs the airways and damages the cilia, which acts as kind of a filtration system that eliminates pollutants and heal infections.
Guidelines for lung health
Exercising will not compensate for smoking, but it does strengthen the cardiovascular system, improving the efficiency of the lungs in the process. What’s not so obvious to many people is that many foods indirectly affect the health of the lungs. High-fat diets can lead to lung cancer, while fruits have been shown to prevent it.Together with avoiding smoking and exercising daily, there are a few dietary tips that can preserve the lungs. Staying hydrated is important because water acts as a cleansing agent, improves the blood flow and clears the area where the mucus is stored.
If you’re concerned about lung tumors, pomegranates are known to slow their growth. When it comes to vegetables, kale, broccoli, cauliflower, and cabbage can draw the advancement of lung cancer to a stand. Consuming magnesium regularly in the form of nuts, seeds, and beans, while providing the aforementioned fatty acids, keep the lungs functioning properly. Vitamin c, which can be found in carrots and oranges, lower the risk of lung diseases.Don’t think lung diseases are reserved for the elderly. Amy winehouse was diagnosed with early emphysema when she was just 24. Extensive touring, smoking and various other factors along with a generally unhealthy lifestyle contributed to the development of her disease.
The liver is one of the most important internal organs that manages the metabolic processes in the body. Old and damaged blood cells are sent to the liver, destroyed and promptly eliminated from the system, making way for newer ones.
High consumption of alcohol causes cirrhosis, while other forms of neglect cause hepatitis, liver failure, chronic liver disease and fatty liver.
Diet guidelines for liver health
As always, there are some things that you can do in order to prevent the diseases mentioned above. A group of japanese researchers found out that consuming 5 to 10 cups of green tea daily improve the overall health of the liver. Another study states that high-oxidant tea can improve the liver enzyme after 12 weeks.Moving on, high antioxidant fruits such as grapefruits protect the liver cells and reduce inflammation. By consuming anthocyanins from cranberries and blueberries 3 to 4 times a week, the liver is protected from damage and scar tissues.Moreover, it’s also been shown to halt the progression of liver cancer cells in rats, with further research being needed to determine if it can be replicated in humans. Grapes also lower inflammation, but in concentrated form.The prickly pear, an exotic species of comestible cactus used in traditional medicine, was the subject of a 2004 study that demonstrated how this fruit regulates cholesterol levels and compensates for the negative effects of alcohol consumption.
Thanks to science, we now know that a bacon and eggs-based breakfast is a thing of the 50’s, cutting down on fat will help prevent heart diseases, smoking cigarettes are linked to lung cancer and antioxidants halt infectious progressions and heal them. In our current era of fast eating and living city lives, stressed out and focusing on our careers, our personal health usually takes a second spot in our list of priorities. Thankfully, science and medicine progress at an incredible rate, and we’re more aware of the health risks posed by our chaotic habits than ever before.
My father has Low platelets. Last week He had 16000 but yesterday that was only 6000 thousand. He is taking dapsone drug but farq huwi hi nahi, Please tell me how increase his platelets very quick and one more thing usko spleen bahar nikal gaya About 8 years ago.
In the endless debate of dark rum vs light rum vs white rum, there are a few key differences of which you should be aware.
Dark rum vs. Light rum
There are many different kinds of rum on the market, but how do you know which one is the right one? the difference in taste between variations of rum can be very broad, but understanding the flavors of each will guarantee that your drink is perfect.
Dark rum: dark rum is usually made from molasses or burnt sugar and is aged much longer than white rum, often in oak barrels.
Light rum: to make a rum light, it is not aged after distillation like a dark rum but is instead bottled right away. It is also stored commercially in steel barrels, to avoid any contamination of the flavor.
Dark rum: dark rum is defined by its distinct color, which can range from a dark amber to a blackish-brown.
Light rum: light rum is often referred to as silver or white rum, due to its traditionally clear color. It is often filtered after distillation to remove any trace of color.
Dark rum: dark rum is often either drank straight or used in cooking, due to the richness in flavor. Sometimes dark rum is mixed with spiced rum, which has various spices, including aniseed, cardamom, and cinnamon. A good number of spiced rums are made with dark rums, but not all dark rums are spiced.
Light rum: the flavor of light rum is very mild and slightly sweet, verging on tasteless. This makes light rum very popular for mixed drinks and cocktails, but not for drinking straight.
Rum, dark or light, is usually gluten-free, but dark rums in pre-made mixes or spiced may not be safe for those who have a strong intolerance.
The alcohol content for both dark rum and light rum margins at around 40%.
Oftentimes, before cooking a dish, mise en place is a technique used by chefs all over the world for enjoying the kitchen art without having to hunt for ingredients amidst cooking. While onion powder or granulated onion is readily available, if you are short of it, use an onion powder substitute from the list below and continue cooking that delectable dish.
Onion powder substitutes
A whole onion is a good onion powder substitute. Other alternatives include onion flakes, onion salt, grated onion, shallot, scallion, and vegetables like celery and fennel.
A whole onion is a fresh substitute for onion powder in your recipe. The standard quantity to follow is 3 tablespoons of chopped onions for 1 teaspoon of onion powder. Using raw onions can also mean that you may have to bite on the pungent taste, so here is a quick tip; for a cooked dish, use onions as the cooking process will mellow the taste; for dips, curries, creams, or casseroles, select a sweet variety of onion, like bermuda, as it has a milder taste.
In absence of onion-related substitutes, don’t hesitate to grab some fennel of celery bulbs for adding the aromatic flavor to your curries, stews, and soups. These veggies not only form good onion substitutes, they also add an additional texture and flavor to your dish.
Onion flakes are the dehydrated form of onion and they have a mellow flavor. Your new york style pizza sauce will taste heavenly with these flakes. You can also use a processor to crush these flakes if you are looking for a texture like onion powder. They also make a great granulated onion substitute.
Onion salt is a combination of salt and onion powder. Using it in your recipe will replace both onion powder and salt. Marinades, dips, and rubs taste best when prepared with onion salt.
Grated onions are the best substitute for onion powder if you are preparing curries, dips, sauces, or salsa. Grated onions comprise nearly 85% water, which is actually an advantage while preparing recipes that require water. For making onion paste or onion juice, you just have to process grated onion (add some water for onion juice) and there you have another onion powder substitute.
While making salads or asian recipes, scallions can perfectly blend in by being a great substitute for onion powder. They add a mild and crunchy flavor to your dish.
Garlic salt or garlic powder can be used in marinades or rubs as a substitute for onion powder for the spicy flavor. The taste may differ but garlic powder has its own unique flavor that makes any preparation delectable
You can use shallots as an alternative to onion powder. They can be used in preparing various dishes if your galley is out of onion powder.
There are many other food items to complement your dish in absence of onion powder and its close substitutes.
People don’t often talk about progesterone in men; it does serve an important purpose, but can be dangerous at high levels.
What is progesterone in men?
Progesterone is primarily a female sex hormone, but it is produced in small amounts within men. Many people don’t realize that progesterone is a precursor to numeroushormones, including testosterone, the primary male sex hormone. With decreased levels of progesterone, you may experience a lack of sex drive or infertility. This hormone also affects the metabolism, sleep patterns, and overall quality of life. Furthermore, when progesterone in men is suppressed, it can lead to estrogen dominance and the manifestation of certain unwanted symptoms.
Symptoms of low progesterone in men
The most obvious symptoms of low progesterone in men include the following:
- Prostate enlargement
- Low sex drive
When estrogen begins to dominate testosterone, it can also cause a higher risk of prostate cancer and erectile dysfunction. If you experience any of these symptoms and lack a clear explanation, it may be time to see a doctor and have your hormone levels measured.
Benefits of progesterone for men
If you have proper levels of progesterone, it can help in the following:
- Manage symptoms of depression
- Regulate blood sugar
- Lower your risk of heart diseases
- Prevent cancer
- Reduce risk of osteoporosis
The role this hormone takes in regulatingblood sugar is often overlooked, and many people ignore this symptom or are unaware of it until it is too late, and so diabetes develops. As with any hormone in the body, an imbalance can cause problems with the management of stress and depression, and can also negatively impact your sleep cycles.
Having the right amount of progesterone will also help to prevent prostate cancer, and improve mineral uptake from your diet, which can protect against osteoporosis. This hormone is even involved in energy metabolism and can ensure that our bodies efficiently use the nutrients that we consume.
Progesterone in men side effects
If your doctor recommends progesterone supplementation, it is important not to consume too much, or there can be side effects since progesterone naturally counters estrogen. In other words, more progesterone means more estrogen, which can lead to the following:
Before you add any hormonal supplement to your health routine, be sure that it is approved by your doctor and fully understood by you!
Do not worry if you run out of the healthiest oil in the kitchen because here is a list of some of the best grapeseed oil substitutes.
Grapeseed oil substitutes
The best grapeseed oil substitutes are olive oil, canola oil, coconut oil, corn oil, sesame oil, safflower oil, and sunflower oil, which have a similar high smoking point.
This oil can also be substituted for grapeseed oil when making mayonnaise due to its emulsifying properties. The ‘lite’ variety of olive oil is as flavorless as the grapeseed oil.
This oil is a good alternative for grapeseed oil when baking. Canola oil is cheaper and its fat composition is similar to grapeseed oil. However, beware of its side effects on brain health.
Substitute grapeseed oil with refined coconut oil, if you want an odorless and flavorless alternative. For deep frying, remember, it is the unrefined variety that has a high smoke point.
Corn oil is a less expensive and healthy substitute for grapeseed oil. It can be used for cooking and frying both.
Sesame oil is a good alternative to grapeseed oil when making chinese or malay cuisine. However, use it sparingly as it has a pungent taste and aroma.
The neutral flavor of sunflower oil makes it a good grapeseed oil alternative. It can be used for deep-frying foods like french fries and meats.
Grapeseed oil can also be substituted with the following for salad dressing: