Coriander, also commonly known as cilantro and dhaniya is an herb with extensive culinary use especially for garnishing. It is used in the raw form fresh or dried to enhance the taste and add aroma to the food. It is a highly effective herb widely used to aid with problems like anemia, high cholesterol levels, diarrhea, skin disorders, menstrual disorders, conjunctivitis and for eye care.
The coriander plant is soft and slender with all its parts being highly useful and of nutritional essence. It has a distinct freshening flavor and leaves behind a lime like aroma in the mouth. It has a distinctive flavor which is a mix of aromatic, slightly peppery and citrus like sweet. It is an important ingredient used in Indian cuisine in the preparation of meat, in salads, beverages and for garnishing of some deserts. It has been widely used in the fields of Chinese and Ayurvedic medicine.
Coriander is rich in vitamin A, vitamin K, vitamin C, dietary minerals and fibers. It contains minerals like manganese, iron, magnesium, calcium and selenium. The essential oils present in the herb are known to stunt bacterial production and multiplication. Rich in ascorbic acid and 11 types of essential oils that render antirheumatic and antiarthritic properties to coriander, the herb on a whole is packed with nutritional benefits.
The acids present in coriander – ascorbic acid, oleic acid, stearic acid, palmitic acid and linoleic acid are known to be highly efficient in reducing the cholesterol levels of the body. It ensures that there is no cholesterol deposition along the walls of arteries and veins that could lead to chronic problems like heart attack, strokes and artherosclerosis. At the same time, coriander enables a rise in levels of healthy cholesterol that prevent the body from of serious health conditions.
Coriander consumption aids in digestion, enhances liver functions and eliminates fungal and microbial invasion that cause diarrhea. Oils such as borneol and linalool help prevent nausea, vomiting and stomach disorders.
Owing to the presence of anti-histamine properties, coriander is an efficient herb to treat seasonal allergies and hay fever. It is known to prevent skin infections in addition to keeping at bay problems like hives, throat swelling, anaphylaxis, etc.
Cineole present in coriander lends antirheumatic and antiarthritic properties. These properties enable the herb to reduce swelling caused due to kidney disorders, anemia, arthritis, etc. It enables the body to flush out toxins by inducing frequent urination. This makes the skin healthy, improves body functioning and an overall healthy body.
Coriander is rich in calcium and other compounds that are imperative for the development and durability of bones. It tackles symptoms causing osteoporosis and other debilitating diseases that affect bone strength. The center part of the coriander leaf contains calcium in high concentration.
The essential oils that coriander is composed of are rich in antimicrobial, anti-infectious and antioxidant properties in addition to the high levels of vitamin C and iron presence. These nutrients come together to treat and prevent small pox. Vitamin C is widely known as a cure to smallpox which is abundantly present in coriander.
Research suggests that consumption of coriander is extremely beneficial for people suffering from hypertension. It lowers the blood pressure by means of the acetylcholine process that is a result of an interaction between the calcium ions and cholinergic. Coriander also eliminates risk of cardiovascular disorders strokes and heart attacks since it helps relax the tension formed in the blood vessels.
Coriander is a highly effective antiseptic owing to the presence of the essential oil as its component called citronelol. In addition to citronelol, the other components present in coriander too have antimicrobial properties that prevent and heal ulcers and wounds in the mouth. It also eliminates bad breath and is a common ingredient in the preparation of toothpastes.
People suffering from anemia require a steady flow of the mineral iron into their body. Coriander is richly composed of the mineral and thus prevents problems like short breath, fatigue, increase in heart rate and abnormal cognitive functions. Coriander essential oils and iron boost energy, strength, bone health and organ functioning.
Coriander is an extremely powerful antibiotic and twice as efficient as required to fight the deadly bacteria Salmonella. Owing to the abundance of dodecenal present in coriander, it helps prevent the body from contracting any problems spread by the said bacteria. Salmonella is known to cause rather horrible and sometimes even fatal disorders. Hence, adding coriander to the diet comes a long way in steering clear from problems that the bacteria has potential to cause.
Coriander is richly composed of essential oils, antioxidants, dietary fiber and vitamins in addition to the herb being cholesterol free. IT helps in increasing the good cholesterol levels in the body while initiating the decrease in bad cholesterol levels. This ensures that there is no accumulation of cholesterol in the arteries and is beneficial for people suffering from heart diseases, atherosclerosis and other cardiovascular problems.
Coriander has calming properties. It reduces stress, anxiety and induces relaxation thus helping get a calm and peaceful sleep.
Coriander is rich in essential oils and antibiotic, antihistamine and antioxidant properties that help it to keep problems like obesity, hypertension, anxiety, restlessness, etc. at bay. It prevents and cures from anemia, mouth ulcers, allergies, small pox, blood pressure and diarrhea. It is a clean and healthy route to treatment and fitness. It I also known to enhance libido, protects the liver and prevents from spasms.
Coriander has been rarely seen to harm the body. It some individuals, it was seen to cause irritation of the skin and making the skin prone to sunburn. Pregnant women should avoid excess consumption of coriander without consulting with a trained medical professional.
Coriander is widely grown in southern Europe, southwest Asia and northern Africa whereas it was believed to be first cultivated in Greece. It grows to a height of 50 centimeters in the form of a slender feathery plant with flowery stems. Dried seeds and fresh leaves of the plant find high usage in culinary field.
How to reduce sodium consumption through diet
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill-Effects of Sodium Intake in Excess
Here are some of the ways through which you can reduce sodium intake through changes in diet.
Cholesterol is a type of fatty acid that is produced by the liver. The body uses cholesterol to perform various activities such as synthesizing of hormones, bile acid and vitamin D. The natural approach of balancing cholesterol is not only to curb the cholesterol amount, but also to strictly control diet so that the secretion of cholesterol can be curtailed.
Here are a few natural tips that can help to lower cholesterol and restore normal body function of the body:
Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta & rakta and meda or fat dhathu are responsible for producing acne.
Ayurvedic treatment aims to eliminate the problem from its root. Herbs like Lodhra (Symplocos racemosa), Manjishtha (Rubia cordifolia) and Kushta (Saussurea lappa) are known for their properties to reduce acne. Turmeric (Curcuma longa) and Chandana (Santalum album) are also effective in treating acne. The application of Jaiphal (Myristica fragrans) and Khas-Khas (Vetiveria zizanioides) is believed to provide satisfactory results. Neem (Azadirachta indica), Guduchi (Tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.
The following are some of the ayurvedic remedies for treating acne:
Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne. If you wish to discuss about any specific problem, you can consult an Ayurveda.
The season of winter is all about enjoyment and is full of fun and festivities. As we while away our time enjoying, our body works its own course of eliminating toxic substances from the organs. But there is always a way to make things better. In other words, the process of clearing toxins is known as detoxification and what better way could be there than Ayurveda. During the process of detoxification, there are certain things that should be avoided like sugar, alcohol, caffeine, gluten, soda, etc.
Why choose the ayurvedic way?
It is the natural process through which the body cleanses naturally without undergoing any turmoil due to side effects. During winter, it is a challenge to detoxify as we consume more in order to keep ourselves warm. Ayurveda’s detoxification methods are safe and trusted for centuries.
Why is winter detoxification necessary?
During winter, we require more energy but due to toxins and more food consumption for a warmer body, the digestive system and the immune system are weakened thus making people more vulnerable to sickness. Winter detoxification helps one to control the energy level and makes the person stay fit, healthy and energised. Detoxification cleanses the digestive system and improves the immune system and also helps in losing weight by flushing out the excess fat from the body.
Detoxifying ayurvedic drinks
Natural ayurvedic drinks prepared at home help in retrieving one's healthy self by detoxifying the body's systems. Also, consuming such preparations regularly will offer continual benefits.
To combat winter, Ayurvedic detox drinks are always handy and helpful.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
#Recipe2: Sabudana Khichdi Recipe
#Recipe3: Sabudana Bhel Recipe
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.