Coriander, also commonly known as cilantro and dhaniya is an herb with extensive culinary use especially for garnishing. It is used in the raw form fresh or dried to enhance the taste and add aroma to the food. It is a highly effective herb widely used to aid with problems like anemia, high cholesterol levels, diarrhea, skin disorders, menstrual disorders, conjunctivitis and for eye care.
The coriander plant is soft and slender with all its parts being highly useful and of nutritional essence. It has a distinct freshening flavor and leaves behind a lime like aroma in the mouth. It has a distinctive flavor which is a mix of aromatic, slightly peppery and citrus like sweet. It is an important ingredient used in Indian cuisine in the preparation of meat, in salads, beverages and for garnishing of some deserts. It has been widely used in the fields of Chinese and Ayurvedic medicine.
Coriander is rich in vitamin A, vitamin K, vitamin C, dietary minerals and fibers. It contains minerals like manganese, iron, magnesium, calcium and selenium. The essential oils present in the herb are known to stunt bacterial production and multiplication. Rich in ascorbic acid and 11 types of essential oils that render antirheumatic and antiarthritic properties to coriander, the herb on a whole is packed with nutritional benefits.
The acids present in coriander – ascorbic acid, oleic acid, stearic acid, palmitic acid and linoleic acid are known to be highly efficient in reducing the cholesterol levels of the body. It ensures that there is no cholesterol deposition along the walls of arteries and veins that could lead to chronic problems like heart attack, strokes and artherosclerosis. At the same time, coriander enables a rise in levels of healthy cholesterol that prevent the body from of serious health conditions.
Coriander consumption aids in digestion, enhances liver functions and eliminates fungal and microbial invasion that cause diarrhea. Oils such as borneol and linalool help prevent nausea, vomiting and stomach disorders.
Owing to the presence of anti-histamine properties, coriander is an efficient herb to treat seasonal allergies and hay fever. It is known to prevent skin infections in addition to keeping at bay problems like hives, throat swelling, anaphylaxis, etc.
Cineole present in coriander lends antirheumatic and antiarthritic properties. These properties enable the herb to reduce swelling caused due to kidney disorders, anemia, arthritis, etc. It enables the body to flush out toxins by inducing frequent urination. This makes the skin healthy, improves body functioning and an overall healthy body.
Coriander is rich in calcium and other compounds that are imperative for the development and durability of bones. It tackles symptoms causing osteoporosis and other debilitating diseases that affect bone strength. The center part of the coriander leaf contains calcium in high concentration.
The essential oils that coriander is composed of are rich in antimicrobial, anti-infectious and antioxidant properties in addition to the high levels of vitamin C and iron presence. These nutrients come together to treat and prevent small pox. Vitamin C is widely known as a cure to smallpox which is abundantly present in coriander.
Research suggests that consumption of coriander is extremely beneficial for people suffering from hypertension. It lowers the blood pressure by means of the acetylcholine process that is a result of an interaction between the calcium ions and cholinergic. Coriander also eliminates risk of cardiovascular disorders strokes and heart attacks since it helps relax the tension formed in the blood vessels.
Coriander is a highly effective antiseptic owing to the presence of the essential oil as its component called citronelol. In addition to citronelol, the other components present in coriander too have antimicrobial properties that prevent and heal ulcers and wounds in the mouth. It also eliminates bad breath and is a common ingredient in the preparation of toothpastes.
People suffering from anemia require a steady flow of the mineral iron into their body. Coriander is richly composed of the mineral and thus prevents problems like short breath, fatigue, increase in heart rate and abnormal cognitive functions. Coriander essential oils and iron boost energy, strength, bone health and organ functioning.
Coriander is an extremely powerful antibiotic and twice as efficient as required to fight the deadly bacteria Salmonella. Owing to the abundance of dodecenal present in coriander, it helps prevent the body from contracting any problems spread by the said bacteria. Salmonella is known to cause rather horrible and sometimes even fatal disorders. Hence, adding coriander to the diet comes a long way in steering clear from problems that the bacteria has potential to cause.
Coriander is richly composed of essential oils, antioxidants, dietary fiber and vitamins in addition to the herb being cholesterol free. IT helps in increasing the good cholesterol levels in the body while initiating the decrease in bad cholesterol levels. This ensures that there is no accumulation of cholesterol in the arteries and is beneficial for people suffering from heart diseases, atherosclerosis and other cardiovascular problems.
Coriander has calming properties. It reduces stress, anxiety and induces relaxation thus helping get a calm and peaceful sleep.
Coriander is rich in essential oils and antibiotic, antihistamine and antioxidant properties that help it to keep problems like obesity, hypertension, anxiety, restlessness, etc. at bay. It prevents and cures from anemia, mouth ulcers, allergies, small pox, blood pressure and diarrhea. It is a clean and healthy route to treatment and fitness. It I also known to enhance libido, protects the liver and prevents from spasms.
Coriander has been rarely seen to harm the body. It some individuals, it was seen to cause irritation of the skin and making the skin prone to sunburn. Pregnant women should avoid excess consumption of coriander without consulting with a trained medical professional.
Coriander is widely grown in southern Europe, southwest Asia and northern Africa whereas it was believed to be first cultivated in Greece. It grows to a height of 50 centimeters in the form of a slender feathery plant with flowery stems. Dried seeds and fresh leaves of the plant find high usage in culinary field.
Health benefits of Coriander
Low cholesterol levels:
Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.
Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath.
Health benefits of coriander
Skin inflammation: cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.
Skin disorders: the disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness, and fungal infections.
Low cholesterol levels: some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.
Diarrhea: some of the components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by the microbial and fungal action since components like cineole, borneol, limonene, alpha-pinene, and beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
Blood pressure: consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
Mouth ulcers: citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!
Anemia: coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.
Anti-allergic properties: multiple studies have shown coriander to have strong antihistamine properties that can reduce the uncomfortable effects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It's never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to until you come in contact with it for the first time!
Salmonella protection: salmonella is one of the most dangerous causes of foodborne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
Bone health: as a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!
Coriander digestion: coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!
Smallpox: the essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-c and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-c have a definite curative effect on smallpox in hundreds of different cases.
Menstrual disorders: coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman's period.
Eye care: coriander is loaded with antioxidants, vitamin a, vitamin-c and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.
Conjunctivitis: as discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.
Blood sugar and diabetes: due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.
Other benefits: coriander helps cure ulcers, inflammation, spasms while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person's libido.
Word of caution: there have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer.