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Last Updated: Sep 01, 2020
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Health Benefits of Broccoli, Uses And Its Side Effects

About Broccoli Benefits Nutritional Benefits of Broccoli Broccoli benefits Broccoli uses and benefits Broccoli supplements side effects Broccoli cultivation practices
Health Benefits of Broccoli, Uses And Its Side Effects

Broccoli is one of the most nutrition-rich vegetables that one can include in his/her diet. It has a wide variety of nutritional and medicinal benefits. Foremost amongst them is its ability to prevent various forms of cancer, improve your digestive system, lower cholesterol levels and detoxify your body.

Broccoli It also helps to maximize vitamin and mineral intake, prevent allergic reactions, boost the immunity system, protect the skin and prevent defects during births. Other benefits of broccoli include lowering the blood pressure, eliminating inflammation and improving vision and ocular health.

Broccoli

Broccoli, belonging to the species Brassica oleracea is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli has large flower heads, which are usually green in colour and are arranged in a tree-like structure branching out from a thick, edible stalk.

There are three main varieties of broccoli of which calabrese broccoli is the most common. Sprouting broccoli and purple cauliflower are two other varieties of this vegetable which are found mostly in the European and Mediterranean countries.

The best way to eat broccoli is to steam them, shallow fry them or eat them raw as salad greens to preserve the nutrients contained in them.

Nutritional Value of Broccoli

Broccoli contains a unique mixture of nutrients, organic compounds, minerals and vitamins and hence can prove to be extremely beneficial for your health if you include it in your diet. Essential nutrients like Vitamin C, Vitamin K, folate and chromium are found in abundance in broccoli.

Broccoli is also a very good source of dietary fiber, pantothenic acid, Vitamin B6, Vitamin E, manganese, phosphorus, choline, vitamin B1, Vitamin A (in the form of carotenoids), potassium and copper. Broccoli also has a concentration of phytonutrients and particularly n glucosinolates.

The isothiocyanates made with broccoli’s glucosinolates help to prevent cancer. Moreover, broccoli also contains Vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Nutritional facts Per 100 Grams

34 Calories
0.4 g Total Fat
33 mg Sodium
316 mg Potassium
7 g Total Carbohydrate
2.8 g Protein

Vitamins and Minerals

12 % Vitamin A
0.04 Calcium
148 % Vitamin C
3 % Iron
10 % Vitamin B-6
5 % Magnesium

Health Benefits of Broccoli

Health Benefits of Broccoli

Mentioned below are the best health benefits of eatingBroccoli. You can add in Broccoli in diet or make juice of it and get all the mentioned nutritional benefits above. Cooked good for diabetes, an underactive thyroid, overactive thyroid, gastritis, and PCOS. We also list out how you can use broccoli differently and read out more about the cultivation details of this amazing vegetable.

Broccoli good for cancer prevention

Broccoli helps to fight certain forms of cancer like breast cancer, cancer of the uterus, prostate cancer and also cancer of various internal organs like lungs, liver, intestines, colon and kidneys. These cruciferous vegetables have a sulphur-containing compound known as sulforaphane, which has cancer-fighting capabilities.

Sulforaphane can inhibit the enzyme histone deacetylase (HDAC) which is responsible for the progression of cancer cells. Folate, a vitamin, is known for decreasing the risk of breast cancer in women. Apart from these, other anti-carcinogenic compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and others found in broccoli help to fight cancer.

Broccoli keeps your bones healthy and strong

Broccoli contains a rich content of Vitamin K which is extremely beneficial for our bones. Vitamin K helps to improve bone health by improving the body’s ability to absorb calcium and also reducing excretion of calcium through urine.

Include broccoli in your diet to prevent your bones from getting weak and, in this process, getting fractured.

Helps you to look young

Broccoli contains Vitamin C which is a really good anti-oxidant and which protects your skin against damage by sun and pollution. It also helps to reduce wrinkles and improves the overall texture of the skin. This is because Vitamin C helps in the formation of collagen, which is the main protective system of the skin. Broccoli also provides Vitamin A and Vitamin E, both of which are good for your skin.

Broccoli juice for hair growth

Broccoli contains nutrients like Vitamin A, Vitamin C, Vitamin E, Vitamin B5, Vitamin B12, niacin, zinc, sulphur, silica and germanium which are good for your hair. Vitamin A and Vitamin C stimulate the production of sebum, an oil-based secretion, which acts as a natural moisturizer and conditioner for your scalp and hair. The calcium present in broccoli helps to strengthen the hair follicles.

Broccoli helps to detoxify your body

Broccoli helps to detoxify your body as it contains Vitamin C, sulphur and certain amino acids. Including broccoli in your diet will help you you to remove the free radicals and toxins like uric acid from your body.

Health benefits of eating Broccoli includes prevention from problems associated with toxins like boils, itches, rashes, gout, arthritis, rheumatism and even skin diseases like eczema and hardening of the skin.

Broccoli used to control cholesterol levels

Broccoli is rich in soluble fiber, which helps to eliminate cholesterol from your body. This happens as the fiber helps bind cholesterol to bile acids in the digestive tract and this makes it easy to excrete cholesterol.

A study has also shown that a particular variety of broccoli can reduce the blood LDL-cholesterol levels by up to 6 percent.

Broccoli helps to reduce reaction to allergies and inflammation

Broccoli helps to reduce reactions to allergies as it contains kaempferol which helps to lessen the impact of allergy-related substances in our body. Omega-3 fatty acids, which are also found in broccoli, help to reduce inflammation.

Sulforaphane is another chemical found in broccoli which blocks the enzymes that can cause joint destruction. So consuming broccoli can be beneficial for a person suffering from arthritis.

Broccoli helps to cure stomach disorders

Broccoli contains fiber or roughage which is instrumental in curing constipation. This helps to cure almost all disorders of the stomach as constipation is the root cause of most stomach disorders.

The fiber present in broccoli adds bulk to the food that you consume, retains water and allows for smooth bowel movements. Broccoli also contains magnesium and vitamins which help to soothe the stomach by reducing inflammation.

Broccoli reduces risk of heart diseases

In addition to high content of fiber, broccoli also has high levels of beta-carotene, Omega-3 fatty acids and other vitamins which are necessary for a healthy heart. They reduce the levels of bad cholesterol and keep the heart functioning properly by regulating blood-pressure.

Potassium, found in broccoli , enhances blood flow and oxygenation of essential organs by reducing tensions and stress in veins and blood vessels. Broccoli also contains Sulforaphane which helps prevent damage to blood vessel linings that can be caused by inflammation if a person has chronic blood sugar problem.

Advantage of eating broccoli for immunity system

Vitamin C, beta-carotene and other vitamins and minerals like selenium, copper, zinc and phosphorus are present in significant quantities in broccoli. They help to strengthen your immune system and protect your body from a number of diseases and infections.

Benefits of eating broccoli in pregnancy

Broccoli contains proteins, vitamins, calcium, antioxidants, detoxifiers and other important nutrients and can prove to be extremely beneficial for pregnant women. It will help prevent constipation during pregnancy as it is rich in fibers. The folate in broccoli ensures that there are no defects in the brain and spine or spinal cord of babies during birth.

Uses of Broccoli

Brocccoli is a hearty and tasty vegetable that contains a wide range of nutrients. Incorporating broccoli in your diet can help you tide over a host of health problems and will even strengthen your immunity against various diseases.

Brocccoli helps to fight various types of cancer, removes disease-causing free radicals and toxins from your body, helps you to maintain a healthy skin and even protects your eyes from macular degeneration and cataracts. Start eating brocccoli to get relief from various stomach ailments, keeps your heart in a good shape and strengthens your immune system.

Side-Effects & Allergies of Broccoli

Although consuming broccoli has a number of health benefits, there are a number of side-effects too. Some people may have an allergic rash when they come in contact with broccoli as it contains a number of powerful compounds.

Again, it is not good for people having blood-thinners to suddenly increase or decrease their consumption of Vitamin K (which is present in broccoli) as it plays a large role in blood-clotting.

Cultivation of Broccoli

This green vegetable with a lot of nutritional benefits originated in Italy as its name ‘broccoli’ suggests. The word broccoli comes from an Italian word which means ‘sprout’. Broccoli was cultivated in Italy in ancient Roman times and it is native to the Eastern Mediterranean region and to Asia Minor. It was introduced to England and America in the 1700s.

Broccoli grows best in cool weather and on slightly alkaline soil. It requires 2-4 inches of compost or a thin layer of manure before planting. You can even regulate the temperature and alkalinity of the soil according to your needs.

Popular Questions & Answers

My mother hba1c is 6.4 what natural remedies should she take to lower it. Also, please suggest which food she avoid.

BHMS
Homeopathy Doctor, Noida
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fr...

I an a 21 year old male suffering from boils on shoulders, neck and back for the past month. Please suggest me a good medication.

DHMS (Hons.)
Homeopathy Doctor, Patna
Hi, Lybrate user, you need to monitor your weight that restricts air to pass to your folds of skin of different parts producing skin disorders. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your skin ...
1 person found this helpful

My mom has lumps on both breasts. The right side lump is of size 3.5x1.6 cm and on left side it's 1.4x1.6. Lymph nodes swell only for 3 days and then they disappear. White fluid leaks through the nipples sometimes, the skin above the lump in right breast have changed it's color. Can it be fibrocystic breast?

DHMS (Hons.)
Homeopathy Doctor, Patna
Hi, Lybrate user, its dimension is to be assessed, first  ,most of the  lumps can't be declared as cancerous unless, examined  through memeography and fnac to assess its axact condition. Tumor might be associated with white or  bloody discharge fr...

I want to know if Dr. Sandhya b ravindran is the consultant in tele hospital, am having skin infection, I hv already consulted for the same condition 3 years back, I would like to know if I need to consult on video call or directly at the clinic.

DHMS (Hons.)
Homeopathy Doctor, Patna
Hi, Lybrate user, tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your skin. Your diet be easily digestible, non-irritant on time to check acidity triggering skin disorder. Tk, apples, carrots, mangoes,...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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