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Fortis Hiranandani Hospital - Vashi

Hematologist Clinic

Mini Seashore Road, A-Block, Vashi Sector 10,Vashi. Landmark: Near Shabri Restaurant & Behind Municipal Hospital, Navi Mumbai Navi Mumbai
1 Doctor
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Fortis Hiranandani Hospital - Vashi Hematologist Clinic Mini Seashore Road, A-Block, Vashi Sector 10,Vashi. Landmark: Near Shabri Restaurant & Behind Municipal Hospital, Navi Mumbai Navi Mumbai
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Fortis Hiranandani Hospital - Vashi
Fortis Hiranandani Hospital - Vashi is known for housing experienced Hematologists. Dr. Subhaprakash Sanyal, a well-reputed Hematologist, practices in Navi Mumbai. Visit this medical health centre for Hematologists recommended by 58 patients.

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MON, WED-FRI
07:00 PM - 09:00 PM

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Mini Seashore Road, A-Block, Vashi Sector 10,Vashi. Landmark: Near Shabri Restaurant & Behind Municipal Hospital, Navi Mumbai
Vashi Navi Mumbai, Choose State - 400080
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I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't observe any pain but in night time while sleeping my left arm feels very light pain at joint and arm feels like bit heavy to lift. And sometimes in day time while riding two wheeler I feel the same pain, what's the reason for this? please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't obser...
Hi the pain reason is because of stress over the involved arm due to muscle weakness which is because of sedentary life style if so. Need to do mild stretching of forearm muscles and shoulder stretching exercises. Than slowly need to progress to strengthening of shoulder muscle elbow and wrist joint. Plan for two weeks to get complete pain relief. Always start with stretching and warm up than only do exercise. Regards.
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Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

हमारे बदलते रहन-सहन और खान-पान के कारण अब हड्डियों की समस्या एक आम समस्या है. हड्डियों से संबंधित कई तरह के परेशानियों से लोग पीड़ित हैं. हड्डियों के इन परेशानियों को आपको गंभीरता से लेना चाहिए. यदि आप भी ऐसा सोचते हैं कि दिन में एक गिलास दूध पी लेने से हड्डियों में एक दिन के कैल्शियम की पूर्ति हो जाती है, तो आप गलत हैं. दरअसल कैल्शियम, हड्डियों के स्वास्थ्य और मजबूती के साथ ही ब्लड क्लॉटिंग और मांसपेशियों के विकाश में भी मददगार होती है. यही कारण है कि शरीर को अधिक मात्रा में कैल्शियम चाहिए. लेकिन जो व्यक्ति दिल की बीमारी या पथरी से ग्रसित है उसे कैल्शियम की अत्‍यधिक मात्रा नहीं लेनी चाहिए. ऐसे में आपको चिकित्सक के परार्मश से ही कैल्शियम लेनी चाहिए. हड्डियों में सबसे ज्यादा देखी जाने वाली समस्या है ऑस्टियोपोरोसिस. अब सवाल ये है कि आखिर ये ऑस्टियोपोरोसिस है क्या? तो आपको बता दें कि यह एक छुपा हुआ रोग है. इसके बारे में तब तक पता नहीं चलता है जब तक की खुशी चोट की वजह से आप किसी ने वजह से कोई अधिक टूट ना जाए. जाहिर है जब हड्डियां कमजोर और भुरभुरी हो जाती हैं, तभी उनके टूटने की शुरुआत होती है. आइए इसके बारे में जानें की हम ऑस्टियोपोरोसिस की रोकथाम और इसका उपचार कैसे कर सकते हैं.

1. धूप जरूरी है
धूप दरअसल ऑस्टियोपोरोसिस के दौरान कैल्शियम का अवशोषण करने के लिए शरीर को विटामिन डी की आवश्यकता होती है. इसलिए इस दौरान यदि आप धूप में 20 मिनट के लिए रोजाना जाएं तो इससे आवश्यक विटामिन डी की कमी की आपूर्ति हो जाती है. लेकिन लेकिन इस बात का ध्यान रखें कि आपको धूप में जबरदस्ती नहीं बैठना है.
2. कैल्शियम और संतुलित आहार से
जब हमें पता चलता है कि ऑस्टियोपोरोसिस की समस्या किसी व्यक्ति में उत्पन्न हो गई है तो प्रारंभिक तौर पर इसके मरीज को कैल्शियम और विटामिन डी जैसे जरूरी सप्लीमेंट्स लेने की सलाह दी जाती है इसके साथ ही उन्हें यह भी कहा जाता है कि शारीरिक सक्रियता को बनाए रखें ऑस्टियोपोरोसिस में खाने-पीने से संबंधित कोई विशेष परहेज नहीं किया जाता है. लेकिन संतुलित आहार दैनिक रूप से लिया जाना चाहिए.
3. अखरोट और बादाम
ऑस्टियोपोरोसिस के दौरान आपकी हड्डियों को कैल्शियम विटामिन ई और ओमेगा 3 जैसे फैटी एसिड्स की आवश्यकता होती है. इसके अलावा बदाम में फास्फोरस भी मौजूद होता है जो की हड्डियों और दांतों के लिए बेहद आवश्यक होता है. इसके साथ ही अखरोट में एंटी इंफ्लेमेटरी गुण पाए जाते हैं जो कि मांसपेशियों और हड्डियों की तकलीफ से निजात दिलाने का काम करते हैं. इसलिए नियमित रूप से सुबह खाली पेट 3-4 अखरोट की गिरी खाने से काफी लाभ मिलता है.
4. दूध की सहायता से
दूध को एक संपूर्ण आहार माना जाता है. क्योंकि इसमें कई पोषक तत्वों के अलावा कैल्शियम और अन्य खनिज पदार्थों की भी उपस्थिति होती है. जो की हड्डियों के लिए बेहद जरूरी होते हैं. इसलिए इस दौरान दूध या दूध से बनी हुई चीजें जैसे कि दही, छाछ, पनीर आदि को अवश्य अपने आहार में शामिल करना चाहिए.
5. सूखे मेवे
सूखे मेवे का सेवन इस ऑस्टियोपोरोसिस के दौरान काफी लाभदायक साबित होता है. इसके साथ-साथ आप ताजी हरी सब्जियां, अंडे, चने, राजमा, आदि को भी अपने दैनिक आहार में शामिल करना चाहिए.
6. जरूरी है व्यायाम
व्यायाम के कई फायदे होते हैं. यह हमें कई रोगों से बचाने का काम करता है. इसलिए कोई बीमारी नहीं भी हो तो भी हमें व्यायाम अवश्य करना चाहिए. ऑस्टियोपोरोसिस के दौरान हड्डियों की मजबूती के लिए और मांसपेशियों में लचक के लिए दिन में 30 मिनट का व्यायाम अवश्य करना चाहिए. इस दौरान बेहतर होगा कि किसी चिकित्सक से परामर्श ले लें कि आपको कौन सा व्यायाम करना है.

ऑस्टियोपोरोसिस की समस्या में सिर्फ़ हड्डियाँ ही कमजोर नही होती बल्कि शरीर के कई अंग भी प्रभावित होते है जैसे दाँत, नाख़ून, मांसपेशियाँ आदि. आहार में पौष्टिकता और सतर्कता से हम इस विकार को बड़ी आसानी से दूर कर सकते है. यह कोई लाइलाज बीमारी नही है. वर्तमान समय में ऑस्टियोपोरोसिस की समस्या सिर्फ़ महिलाओं में ही नही बल्कि पुरुषों में भी देखने को मिलती है. इसलिए सतर्कता और सावधानी सभी के लिए ज़रूरी है. क्योंकि असंतुलित भोजन से ऑस्टियोपोरोसिस जैसा रोग किसी को भी हो सकता है. समस्या सामने आते ही अपने डॉक्टर से उपचार तुरंत लें, जिससे कुछ समय पश्चात आप फिर से एक स्वस्थ जीवन जी सकें.
 

I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my palm. A few movements and even slightest pressure on the foot of my palm near my thumb causes pain. Have tried applying ointment and ice pack therapy but doesn't feel effective enough. Please help.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my pa...
May be tendons of hands are swelled or nerve root compression is thr like CTS, check with ortho or physiotherapist for physical examination.
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Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to remove it pains me a lot I am walking slowly this is the first time I have this kind of problem please suggest.

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to re...
Apply local heat, if itz recurrent it may be nutritional deficiency, if it is first time, it I better to get yourself examined physically by orthopaedician and you may need few investigations done.
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Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.
Hi Lybrate-user, leg cramps is often due to Sitting for long periods of time Over-exertion of the muscles Standing or working on concrete floors Sitting improperly Risk factors may include dehydration, some medications, flat feet, and alcohol abuse. Treatment selective Exercises and stretches pain medications if it's required electrolyte imbalance correction if it's present get online video ,audio or text consultation for specific diagnosis And treatment.
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Please suggest I Just want to know how obesity is linked with lack of proper sleep what can I do for getting proper sleep.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
Please suggest I Just want to know how obesity is linked with lack of proper sleep what can I do for getting proper s...
If you can't sleep properly your metabolism will be slow and gradually it leads to obesity. You can try shirodhara for sleep.
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I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please help. Me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please hel...
Hi lybrate-user The course of treatment depends on the cause of the leg pain. The causes of leg pain can be musculoskeletal, neurological, or vascular. Few of the tips to decrease leg pain. Rest: to prevent further injury and allows healing time to reduce swelling. Ice: to reduces swelling, inflammation, and pain. Applied for up 20 minutes wrapped in a cloth, not directly on the skin. Compression: use an elastic bandage, firmly but not tightly wrapped, to reduce swelling and pain. Elevation: lift the leg above the level of the heart so that gravity assists with draining, to reduce swelling and pain. For more details get an consultation done for more details are required to pin point exact leg pain treatment. Regards.
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I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.

MD,DNB pain management specialist
Anesthesiologist, Mumbai
I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.
If you have had a fall or something your joint needs to be checked for as swelling usually indicates some damage.
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My age 32. My athletic. Everything is fine with my life. My diet is good even workouts better. But unable to sleep. The main reason is I think a lot. Cause of this m not able to sleep properly.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
My age 32. My athletic. Everything is fine with my life. My diet is good even workouts better. But unable to sleep. T...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. How to get relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. Ho...
Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more it also helps to reduce the pain.
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I'm unable to sleep at nights. It's getting very late to go to sleep even though I'm trying it. Please advice

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I'm unable to sleep at nights. It's getting very late to go to sleep even though I'm trying it. Please advice
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The Pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
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I do not get sleep without hearing music and it may take half an hour music must listen to enter sleep. Please advice

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I do not get sleep without hearing music and it may take half an hour music must listen to enter sleep. Please advice
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I always feel sleepy Even in the office ,I doz off. Very often Otherwise I do not have any serious problem My age is 78 years. I am diabetic and hypertension but controlled through medicine I sleep around 6 to 7 hours. in between sometimes I get up and look very fresh. Again I go to bed and sleep My eyes feel sleepy all the time.

DHMS (Hons.)
Homeopath, Patna
I always feel sleepy Even in the office ,I doz off. Very often Otherwise I do not have any serious problem
My age is ...
Hello, Obesity carry lithargicity, fatigue, gastric disorder with sleepy mood. Maintain all anti diabetic norms apart from medication. Go for morning walk. Go for meditation to reduce your stress to nourish your body. Your diet be easily digestible on time to check gastric disorder. Avoid, junkfood, alcohol and Nicotine Take care.
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I have both shoulder burning pain with shoulder weakness when I lift any things also feel pain in back neck and also feel tired all time I have done R. A test anti ccp CRP ESR and ANA and urine test all are normal I am taking pregaba d 75 medicine but nothing help me please guide me in this matter how can I get diagnosis of same condition pain also in my upper arm and hand elbow joints.

BPTh/BPT, DMS
Homeopath, Kolkata
I have both shoulder burning pain with shoulder weakness when I lift any things also feel pain in back neck and also ...
You take homoeopathic medicne cimiçifuga -2oo 3 times daily & Asparagus-200 1drop 3timesdaily and Sangunaria can - 200 1drop 3 times daily and go for X-ray of cervical spine and blood for Vit-D 3 after that consult privately.
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Hello doctor why now days if I am doing masturbate after 1 or 2 days when I am walking I am feeling some needle or pinching sensation in my foot after if I am not doing masturbate for 20 r 30 days it is slowly disappearing.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hello doctor why now days if I am doing masturbate after 1 or 2 days when I am walking I am feeling some needle or pi...
Masturbation does not cause itching Do it if you feel sexual tension but don’t feel guilty about it.
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Hi, 3 weeks before I met with an accident and I fall down on my right hand since that having pain in my palm when I do push ups and handstand or if I put weight on my palm There is no swelling yet it looks normal.

MD,DNB pain management specialist
Anesthesiologist, Mumbai
Hi, 3 weeks before I met with an accident and I fall down on my right hand since that having pain in my palm when I d...
Could be a microtrauma to tendons inside so take some rest on that hand if not better you can see a doctor any injury takes 10-15 days to heal completely.
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