The Protein Creatinine Ratio test is performed to check the protein level in the urine and to monitor how the kidneys are functioning. The protein level in the urine is done as part of the regular health checkup. The test is also recommended when there is a disorder or any disease that directly affects the kidneys.
The doctor may advice you to provide the urine sample at 24-hour urine sample or at a random time, even during the time you visit the test center. In a rare scenario, the doctor may advice you to provide the sample at 24-hour split time. The 24-hour split time urine sample needs to be given once during the day (between 7 am to 11 pm) and once during the night (between 11 pm to 7 am). Apart from the urine sample, if the 24-hour urine sample is taken, then a blood sample is also taken to check the serum protein level or creatinine.
If the Protein Creatinine Ratio test is negative, then it indicates that there is no excessive protein available in the urine at the time when the test is performed. If the protein is detected in the random urine sample, then it may be because of the following reasons:
The test needs to be performed again after these mentioned conditions has got resolved. A protein in the urine may indicate a warning for a serious issue in the health. An increased amount of protein or persistent amount of protein may indicate a sign of kidney disease or kidney damage. If it is a kidney disease, then the protein level available in the urine is associated based on severity of the damage. An increase in protein level for a longer period of time indicates that the damage in the kidney is increasing or kidney failure. Proteinuria is also associated with many other health conditions and other diseases. The doctor may recommend for any additional tests and consider the results of those tests to determine the accurate cause. The following are some of the examples for the causes from the additional tests:
After you visit the lab, the lab technician provides you a small container to collect the urine sample. After you provide the urine sample, make sure you close the container tight. The sample is then used for testing in the laboratory.
| Type | Gender | Age-Group | Value |
|---|---|---|---|
|
Protein / Creatinine Ratio
|
Male
|
All age groups
|
< 0.11mg/dl
|
|
Protein / Creatinine Ratio
|
Female
|
All age groups
|
< 0.16mg/dl
|
Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.
It is proven that Ayurveda is a safe method to help you lose weight. Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases. In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homegenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.
In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.
Treatment for nightfall:
It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:
And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.
Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.
Following home remedies can also be taken to control or prevent the situation:
Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.
Binge Drinking in Women Is Different from Men
Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.
What Leads to Binge Drinking?
Results of Binge Drinking
It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:
When Is Help Required?
When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
8 best post workout foods you should add to your diet regimen
Everyone wants to look good, which is why they sweat their body out in the gym every day. If you are a fitness freak you must have heard about the 70: 30 ratio, which revolves between your workout sessions and your diet. Nutrition experts say that it is your diet that plays 70% of the role in getting the results you desire while the rest 30% is of course played by the regular workouts you do in the gym. When you workout, you not only lose fat but a significant amount of muscle too. Losing the non-essential fat is what everyone wants, but muscle loss is something not advisable. In order to get optimal results, consuming the necessary macronutrients (proteins, carbohydrates, and good fats) after a workout session is important. When you exercise, your body consumes energy from the food you’ve eaten recently, and then it breaks down glycogen (the storage form of glucose in your body). Here are those eight essential foods that will help to complete your post-workout dietary requirements:
Here are some healthy and protein rich foods that will help to complete your post-workout dietary requirements:
1. High-protein oats
A mix of oats and whey protein has been considered the bodybuilding staple. Half a cup of rolled oats with 1 to 2 scoops of whey protein with some fruits, almonds, or natural sweetener makes a proper proportion of complex carbohydrates and proteins for those who are on building lean mass.
2. Protein shakes
Whey protein with some add-ons such as peanut butter, fruit, or skimmed milk is considered one of the essential post-workout meals especially for those who those lift weights.
3. Sandwich wraps
Sandwiches made with multigrain bread are loaded with wholesome carbohydrates. You can add whole grains like quinoa, brown rice, beans or pasta, etc. To these sandwiches to make them all the more tasty and nutritious.
4. Eggs
Eggs–scrambled, hard-boiled, half-boiled, or just raw– provide us with good amounts of protein that our body requires after a strenuous workout session.
5. Milk and banana
Milk and banana are rich in carbohydrates and proteins; the two essential macronutrients required by the body. Additionally, banana also consists of potassium that improves the blood circulation.
6. Grilled chicken breast with roasted vegetables
While grilled chicken breast gives you protein, vegetables such spinach, broccoli gives you fibre and carbohydrates.
7. Sweet potato with broccoli and cashews
If you are on a high-carb day, or your trainer has asked you to consume a good quantity of carbohydrates for a day, this meal is a perfect combination of complex carbohydrates for you.
8. Lentils and chickpeas
Who said only non-vegetarian food can give you the required amount of protein? a bowl full of boiled lentils and chickpeas is a treat for vegetarians. This vegan-friendly food offers the protein your muscles need.
Each tiny action we commit involves the risk of a condition, disease or disorder. For instance, sneezing a bit too hard can rupture an eye vessel, or having your face right up against the wind in a moving bus can expose you to germs. Diabetes is as prevalent as common cold in every household and there is no end to the list of causes that can make you suffer from it. While regular check-ups, medications, insulin shots can help you cope, there are certain measures that if followed, can enable you to avoid the risk of secondary yet fatal diseases. Diabetic nephropathy is one such condition.
When Kidney is affected to the extent that it cannot perform its functions(like excretion of wastes in urine, filtering blood from waste, maintaining electrolyte balance,etc.) properly, it is called as Nephropathy. The reason behind kidney damage could be many, but if diabetes is the prime cause, it is known as diabetic nephropathy in medical terms.
A few features of this disorder are as follows:
In a given situation such as this, dialysis or kidney transplant comes to your aid. Both are done when kidney functions are irreversibly damaged. Dialysis can be of two kinds; Hemodialysis or Peritoneal dialysis. Dialysis (also called as Renal Replacement Therapy) remedies kidney damage and kidney failure by using a machine to extract salts, wastes and other fluids in excess from the blood to let your blood have a healthy composition. Dialysis should only be done under the supervision of an experienced nephrologist for best results. If you wish to discuss about any specific problem, you can ask a free question.
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