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Benefits of Sugarcane juice And Its Side Effects

Sugarcane has natural sugar content so diabetic patients should exercise caution. It helps to prevent cancer if consumed regularly and also improves the normal functioning of the kidneys and helps loose weight. Additionally it helps to keep the skin healthy, acts as an energy booster, helps during pregnancy and prevents tooth decay. Sugarcane is also known to treat ferbile disorders in early teens and growing infants.

Benefits of Sugarcane juice And Its Side Effects

Table of Content

Sugarcane juice
Nutritional Value of Sugarcane juice
Health Benefits of Sugarcane juice
Can be consumed by diabetic patients too
Helps to prevent cancer from occurring
Helps in the normal functioning of the kidneys
Sugarcane also helps to combat skin conditions
Acts as an energy booster
Helpful during pregnancy
Prevents tooth decay
Treats ferbile disorders
Helps lose weight
Uses of Sugarcane juice
Side-Effects & Allergies of Sugarcane juice
Cultivation of Sugarcane juice

Sugarcane juice

A sugarcane is a perennial, topical grass which forms lateral shoots and produces a lot of stems. It is usually three to four metres in height and around 5 centimetres in diameter. It has fibrous, jointed and stout stalks which are rich in sugar sucrose. Sugarcane usually grows in tropical and temperate regions of the world. When the cane is fully matured, it constitutes 75% of the whole plant. Sugarcane is placed in the category of a cash crop but is also used as a livestock fodder in most parts of the world.

Nutritional Value of Sugarcane juice

Consuming sugarcane can be very healthy as it contains a lot of vital ingredients which is ideal for forming a strong immune system. It contains 63-73% water, 2-3% non sugars, 12-16% soluble sugars and 11-16% fiber. The sugarcane crop is extremely sensitive to insects, fertilizers, irrigation, soil types and climate. Sugarcane juice contains 30 grams of natural sugar along with 250 calories. The fat, protein, fiber and cholesterol content is generally less but it contains copious amounts of iron, magnesium, calcium, potassium and sodium.

Health Benefits of Sugarcane juice

Mentioned below are the best health benefits of Sugarcane juice
Health Benefits of Sugarcane juice

Can be consumed by diabetic patients too

Even though diabetic people are not allowed to consume sugar products due to the high sugar content in their blood, sugarcane is relatively safer to consume. Sugarcane contains natural sugar which has extremely low glycemic index, this prevents sudden rise in blood glucose levels in diabetic patients. Sugarcane also acts as a substitute for soft drinks or aerated drinks for these people. However, it should still be consumed in moderation.

Helps to prevent cancer from occurring

Sugarcane helps to prevent cancer to some extent. This is because, it is high in alkaline content due to concentration of manganese, iron, potassium, magnesium and calcium. It is difficult for cancer cells to survive in an alkaline environment which is why breast cancer and prostate cancer can be kept at bay by consuming sugarcane juice regularly.

Helps in the normal functioning of the kidneys

Sugarcane juice generally boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with prostatitis, kidney stones, sexually transmitted diseases and urinary tract infection (UTI). There are antioxidants present in sugarcane juice which helps to boost the immune system and fight infections in the body. The digestive system also functions smoothly by consuming sugarcane juice.

Sugarcane also helps to combat skin conditions

Sugarcane juice has an extremely important component called hydroxy acid and glycolic acid which has plenty of skin benefits. Sugarcane juice can keep the skin hydrated, prevents ageing, reduces blemishes and fights acne. The presence of phenolic compounds, flavonoids and antioxidants can also delay the signs of aging and reduce the appearance of wrinkles. Applying this juice on the face regularly can keep it radiant, soft and supple.

Acts as an energy booster

Since sugarcane is a rich source of sucrose (simple sugar), it can be easily absorbed by the body. This sugar can be used to replenish low sugar levels in the body. Therefore, consuming sugarcane juice can make you feeling refreshed, charged and energetic.

Helpful during pregnancy

Sugarcane juice is said to be an useful addition to the diet of an expecting mother. It facilitates safer pregnancy and quicker conceptions. Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects such as Spina bifida. According to studies, sugarcane juice also helps women with ovulating problems, therefore increasing the probability of a safer conception.

Prevents tooth decay

Bad breath can be very embarrassing and can also feel very uncomfortable. Sugarcane can be used as a home remedy to combat this problem. Sugarcane contains important minerals like phosphorous and calcium which helps to build up the teeth enamel, thus keeping tooth decay at bay.

Treats ferbile disorders

Ferbile disorders are very common in kids or early teens. It can cause regular fevers with extremely high temperature. During the fever, a lot of protein content is lost. Sugarcane juice helps to replenish the lost proteins and helps in speedy recovery from the fever.

Helps lose weight

Sugarcane is ideal for people who want to reduce weight, since it has natural sugar, Sugarcane juice can also reduce unhealthy cholesterol levels. It is high in soluble fibre which is why it can reduce weight drastically.

Uses of Sugarcane juice

Sugarcane is ideal for a sore throat and increases muscle power as it contains natural glucose which is required by the body to maintain stamina. In many cases, jaundice or yellow fever can also be cured by consuming sugarcane juice. Sugarcane can also be used to manufacture recycled paper, this helps to reduce deforestation to a great extent.

Side-Effects & Allergies of Sugarcane juice

The side effects of consuming sugarcane juice is extremely low, but however it can lead to some health issues. An ingredient called policosanol present in sugarcane can cause insomnia, upset stomach, dizziness, headaches and weight loss if consumed excessively. It can also cause blood thinning and can affect the cholesterol levels in the blood.

Cultivation of Sugarcane juice

Sugarcane requires a temperate or a tropical climate with 60 centimetres of annual moisture for growth. It also requires a continuous supply of water from irrigation or natural rainfall. It is the only plant which is capable of converting 1% of incident solar energy to biomass, therefore it is very environment friendly. It usually grows in Hawaii, Jamaica, El Salvador, Phillipines, Cuba, Ecuador, Australia, Colombia, Bolivia, Brazil, Peru, Pakistan, Indonesia, Guyana, India, Puerto Rico, Dominican Republic and Mauritius.

Popular Questions & Answers

Mam my husband has been suffering from jaundice from 7 days. His bilirubin level is 2.2. Can he eat mung dal khichdi this time?

Homeopath, Navi Mumbai
Ok no any problem let him have the food of his choice but no spicy only plain dal khicadi he can have but also advice him to take the sugarcane juice and radagulla ok.
2 people found this helpful

Hello sir, shall I drink citrus juice regularly? Is sugarcane juice is good for health?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Both juice are good for health ,you can take both what you want ,but you can take citrus fruits as compare juice and sometimes sugarcane juice but include coconut water also .You can also contact to us.

Hello sir, shall I drink citrus juice on regular basis? What about sugarcane juice is it good?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sathya.. any juice is good... you may take it in prescribed limits.. according to your conditions...

I have jaundice what food and drinks can I take tell me also can I eat moong dal in jaundice or not.

Ayurveda, Bangalore
Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food like idlis, rice, dhal, curds, buttermilk, etc. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, Sugarcane juice, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc. You can eat moong dal; it does not the body in any way.
1 person found this helpful

I am suffering from jaundice from 3 days. Present condition OK but I am suffering body pains. Headache. Tell me diet, precautions, can I go to the office in this condition, are take rest.

MBBS, DNB(Anaesthesia), Fellowship in Chronic Pain Management
Pain Management Specialist, Gurgaon
Even if you have recovered from jaundice it is advisable to take rest for few weeks to avoid relapses. Diet you can eat all food except fried oily and spicy.

Popular Health Tips

Health Benefits of Sugarcane Juice

Sexologist Clinic
Sexologist, Faridabad
  • Sugarcane juice has all the required vitamins and minerals that provide precious health benefits for the person suffering from various diseases.
  • Drinking sugarcane juice instead of artificial and aerated drinks helps to improve the health of a person.
  • The juice of Sugarcane helps in treating the burning sensation while passing urine, prostatitis, kidney stones, STD (sexually transmitted disease), and urinary tract infections
  • Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.
  • It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. It also prevents the unborn baby from variety of birth defects.
  • The antioxidant property of sugar cane juice makes the skin soft, fair, supple and healthy. It also helps in delaying the signs of aging on the skin.
  • Sugarcane contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels and so can be taken as a substitute of aerated drinks by diabetics. However people with Type-2 diabetes should consume it in moderation after consulting the doctor.
  • Studies show that sugarcane is effective in fighting against cancer especially breast and prostate cancer.
  • Sugarcane juice boosts protein levels in the body which is helpful in maintaining the health of the kidney.
  • The antioxidants in sugar cane juice help in fighting against infections and boosting the immune system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control.
  • It is helpful in preventing stomach infection and is considered a good digestive aid due to the presence of potassium. It is also useful in treating constipation.
  • Studies show that sugarcane juice helps in protecting tooth decay and bad breath because of its high mineral content.
16 people found this helpful

Diet Plan: Stay Cool This Summer!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Diet Plan: Stay Cool This Summer!

Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:

  1. Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
  2. Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
  3. Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
  4. Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
  5. Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
  6. Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
  7. Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

You can divide your day's meals as per regular timings like:

Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).

  • Mid morning: a glass of buttermilk/ coconut water (to refresh you).
  • Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
  • Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
  • Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).

Stick to the plan and stay cool this summer! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3319 people found this helpful

Diet Tips For Jaundice!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Diet Tips For Jaundice!

Jaundice patients are advised to follow a liquid diet for the first four to five days of treatment.

  •  Increase your fluid intake by consuming a lot of water. 
  • Vegetable and fruit juices should form the bulk of your diet during this period. 
  • Sugarcane juice is especially popular with jaundice convalescents in india. 
  • This type of diet also helps to cleanse the body as it facilitates increased elimination of bilirubin through urination and excretion.


  • Bilirubin levels in the body should already be decreasing by this point and you can begin consuming foods like fruits, broths, custard and yogurt. 
  • Fruits like grapes, pears, watermelons, carrots and beets supply adequate electrolytes and simple sugars needed to fuel the tissues. 
  • Leafy vegetables like lettuce and spinach may also be added to your diet. 
  • Protein is also an essential nutrient to overcome the excessive loss of nitrogen and fat accumulation in the liver. Include lean cuts of meat, skimmed milk in small quantities.
  • Keep in mind that all foods should be consumed as boiled or steamed foods and they should not be fried or cooked with oil.
  •  Consuming foods rich in carbohydrates like cereal porridge, bread, rice, potato, yam, custards ensures adequate supply of calories to the body so that tissue protein is not broken down for energy.
  • Avoid consuming foods that are high in fats like red meats and fried or oily foods as the liver is still weak and these foods will increase strain on the liver. 
  • Likewise, avoid consuming sugar rich foods and foods containing artificial sweeteners.
  • Once the symptoms of jaundice have resolved you can also begin to include other foods but do this gradually. 
  • Make it a point to consult your doctor before you make any changes in your diet.

  • Try to eat smaller meals through the course of the day rather than following the traditional pattern of breakfast followed by two heavy meals later in the day. 
  • Eat smaller portions but at more regular intervals through the course of the day.
  • Keep in mind that resistance is low while you are recuperating and this makes it imperative for you to only consume foods that are prepared with the highest levels of hygiene. 
  • Avoid consuming juices or foods prepared by hawkers or even from restaurants. 
  • Home preparation is the only way to ensure such high levels of hygiene. Also make it a point to only consume fresh foods.
3 people found this helpful

Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

11 people found this helpful

16 Summer Drinks For Toddlers And Kids

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
16 Summer Drinks For Toddlers And Kids

#1. Lassi

This yummy drink is made with curd which is excellent for digestion, cardio-vascular health, skeletal system, skin and overall immunity. It is a rich source of calcium, vitamin d.

#2. Sugarcane juice


Sugarcane pieces – 2
Ginger – a small piece
Lemon – 1
Water – 1 cup


Peel the outer layer of the sugar cane. Cut it into small pieces and put in the blender with water and ginger. Blend and extract the juice. Add sugar if required and a dash of lemon juice.

#3. Sweet lime lassi

You know how good curd is. This version of lassi has sweet lime in it.

Sweet lime contains vitamin c and it is good for digestion, ulcers, respiratory problems, immune system and is known for its anti-cancerous properties. It is also good to keep urinary infections away.

It is especially good for the summers as it helps to treat dehydration and heatstroke!

#4. Solkadi

 Good as an appetizer/after meal drink, solkadi is also made with kokum/sol.

There are two varieties that you can make. One with coconut milk and the other without. While making solkadi for kids, you can omit chillies so they will relish it.

#5. Minty lemonade

You must have heard of using lemon water the first thing in the morning. But they have other uses too. You know lemons are rich sources of vitamin c. It helps to strengthen the immunity, help you deal with allergies, reduce chances of stroke and cancer and increasing iron absorption. It also helps to maintain a healthy complexion.

Apart from adding freshness, mint is good for the digestive system. It helps to fight cold, cough, allergies etc.

#6. Buttermilk

Buttermilk is yummy and a great summer drink for your little one. Know what the best part is, you can have many varieties of this humble drink. Don’t believe me? read all about variety buttermilk recipes for toddlers and kids.

#7. Pomegranate juice

This berry packs a punch. It fights inflammation, lower blood pressure, heart diseases, joint pain, arthritis etc. It is used to combat fungal and bacterial infections. There are talks that it is good against cancer, but it hasn’t been proven yet.

#8. Easy panagam

This drink is made and offered to the lord during ram navami. But it is loaded with benefits and makes a yummy summer drink as well. You know the benefits of lemon. In this drink lemon is joined by jaggery, cardamom powder, dry ginger powder with water.

Jaggery is said to be better than sugar due to its many benefits. It is good to fight the flu and boosts the immunity. It is good for the liver and purifies the blood. It helps to treat anemia, blood pressure, joint paint, respiratory problems etc. It is also good to regulate the body temperature.

Cardamom and dry ginger powder are spices that bring in their own benefits to this yummy drink. You can add one of two leaves of tulsi to this drink

#9. Sapodilla banana shake

Bananas are rich in calories, so if you worry that your little one is not gaining weight then this shake is a great choice. Bananas coupled with yet another calorie dense ingredient in this shake makes it awesome. That is right, sapodillas or chikoos are a tasty option to gain some healthy weight.

The best thing about this drink is that kids love the sweet taste and because of that it doesn’t require any sweeteners either.

#10. Tender coconut water

This kept me going through the hot summers when I was pregnant. This contains dietary fibre, vitamins and minerals. It also contains electrolytes too making it a wonderful energy drink for summer.

Offering your child some yummy coconut juice will make him/her feel energized during the harsh summer months.

#11. Papaya date shake

Papaya in a shake might sound a bit unappealing to kids. But the ripe fruit tastes yummy and with dates for company this makes a delicious drink. Papayas contain anti-oxidants, vitamins and minerals. This fruit is good for the digestive tract, immunity, arthritis, heart diseases etc. 

Dates will help to keep the energy levels high. Apart from that it is good against constipation, cholesterol etc. Dates are good as it contains many vital vitamins and minerals. It is also good for patients suffering from anemia.

#12. Rose sharbat

Rose sharbat is another summer cooler that kids will love. It will help to keep your little one cool. Rose is usually not the first thought that comes to your mind when you think of health. But then this drink will change your opinion about roses.

#13. Coconut milk and chikoo shake 

Did you know that coconut milk and chikoo makes a great duo? I didn’t know till I tried this yummy drink. Coconut milk is also rich in many nutrients and helps in keeping your skin and hair healthy. Apart from that coconut milk helps to make everything tasty!

#14. Cucumber watermelon cooler 

Transform your normal watermelon juice by adding some cucumber juice too! you know that watermelons are mostly water. It also contains anti-oxidants, vitamins and is excellent to hydrate the body. Probably why watermelon is associated with summer.

#15. Sarsaparilla extract juice

 Sarsaparilla is our very own nannari/ naruneendi. It is known to cool the body down and hence is excellent for summer.

You get nannari syrup from shops but you can easily make it at home. You can get sarsaparilla roots from shops that sell ayurvedic medicines/herbs.

#16. Kokum sharbat

Kokum (garcinia indica) is used in dishes in the goa and maharashtra belt. It helps to cure digestive ailments and keeps flatulence away. It is also an effective anti-histamine. 

Kokum sharbat will help to cool you down during the worst of summers and will help in keeping you refreshed. Kids will definitely love the taste!

Tips to remember:

1. Always consume juices immediately after they are prepared. Or else they will oxidize and won’t be as good.

2. If there is any leftover juice, don’t leave it outside as it can get spoiled in the heat.
While juices are a good way to sneak some nutrients into your little one’s body, too much will cause your child to reject other food. It is true that they need a lot of fluids, but not so much that they give up eating anything solid.

3. Too much juices may also cause loosies in your little one.

4. Avoid letting your child walk around with sipper/bottles with juice. The sugar (even the naturally sweet juices) will cause their teeth to rot.

5. Make sure the fruits are washed thoroughly before you juice it.

cold cough
1 person found this helpful

Table of Content

Sugarcane juice
Nutritional Value of Sugarcane juice
Health Benefits of Sugarcane juice
Can be consumed by diabetic patients too
Helps to prevent cancer from occurring
Helps in the normal functioning of the kidneys
Sugarcane also helps to combat skin conditions
Acts as an energy booster
Helpful during pregnancy
Prevents tooth decay
Treats ferbile disorders
Helps lose weight
Uses of Sugarcane juice
Side-Effects & Allergies of Sugarcane juice
Cultivation of Sugarcane juice