Saffron is ideal for cancer, arthritis, insomnia and asthma. It is also used to improve eyesight and promote digestion. It boosts the functioning of the brain, heals wounds and is beneficial during pregnancies if taken in small amounts.
Saffron is a spice which is obtained from the flower Crocus sativus and is known as ‘saffron crocus.’ The styles and stigma of these flowers are dried to be used as a colouring or a seasoning agent in foods and beverages. Earlier it was cultivated from Greece only, which later spread to Oceania, North America, North Africa and Eurasia.
The fragrance and taste of saffron results from the chemicals called safranal and picocrocin. It consists of a carotenoid pigment which has a very rich goldenish colour to textiles and dishes. It has been traded and used since the early ages. In the present world, Iran cultivates around 90% of the world’s total saffron content. The leaves of Saffron are known as cataphylls and they are non-photosynthetic leaves. These leaves protect the crocus as the plant begins to develop. The flowers of this plant have a very sweet fragrance which is similar to that of honey.
Saffron is known to have cancer preventing qualities. A compound in Saffron known as crocin is beneficial to cease the growth of colorectal cancer cells. It has also shown the same effects in the cases of prostate cancer and hepatic cancer. Skin cancer can also be treated in some cases with the help of Saffron. Since Saffron is rich in carotenoids, it has anticancer properties. The useful compounds in Saffron are also useful in preventing the development of cancer cells in the case of leukemia and breast cancer. According to research Saffron can also block the multiplication of two kinds of human cancer cells. This occurs due to the inhibition of an enzyme which is active in cancer cells. Crocetinic acid present in Saffron also has the power to prevent pancreatic cancer from occurring. This compound also stops the growth of cancer stem cell and destroys them so that the cancer cannot return.
Crocetin present in Saffron can increase the cerebral oxygenenation which facilitates in the treatment for arthritis. According to studies, Meadow Saffron can be very effective in curing gout. This particular variety of Saffron should however not be consumed by elderly patients who have bone marrow, kidney and liver disorders. It should also be consumed in minute quantities by pregnant women.
The natural compounds present in saffron helps retinal degeneration and vision loss. It also strengthens the capillary network and visual response. Saffron supplements are beneficial in improving macular thickness. It has also been found to cure and prevent photoreceptor damage. Saffron largely affects the genes which regulate the fatty acid content in the cell membrane, this in turn improves vision to a great extent. Retinitis pigmentosa can also be cured further preventing permanent blindness in young adults.
Insomnia can be extremely annoying and can make us very unproductive throughout the day. Consuming Saffron on a daily basis can treat insomnia and induce sleep in people. It also regulates the pattern of sleeping. Apart from this, Saffron is also beneficial in treating the side effects of insomnia and depression. It is also beneficial in improving the non-rapid eye movement during sleep.
Saffron is effective in curing memory impairment and learning. According to research, consuming saffron in a day can show improvement in Alzheimer patients. Ethanolic extracts and crocin found in saffron can also be used as a substitute for antidepressants. People have been consuming saffron since early ages to improve their mood and fight anxiety. Saffron extracts are also safe for schizophrenic patients with little or no side effects.
Saffron has been used to cure breathing problems like asthma since ages. Also traditional medicines use saffron to cure respiratory ailments. Due to its antioxidant properties, saffron proves to be the best medicine for respiratory disorders.
Saffron also plays an important role in treating digestive disorders and promoting digestion. This is due to its anti-inflammatory properties, radical scavenging and antioxidant effects. It has also been proven to treat ulcerative colitis and peptic ulcers.
Wounds caused by burns can be healed by Saffron. A paste can be made along with water and saffron which can be directly applied to the wound area for increased healing. Saffron has the tendency to re-epitheliaze burn wounds.
Saffron can increase the preparation of the cervix in term pregnancies. It can also have excellent effects on effacement. Effacement is the thinning of the walls and shortening of the uterine cervix. Saffron also helps in normal delivery, and women who consumed Saffron during pregnancy have been able to have healthy deliveries and the possibility of a caesarean section was also low. However, it shouldn’t be consumed in excess by pregnant women or it can be detrimental for health or even cause miscarriage.
The uses of saffron include, relieving discomfort during menstruation and PMS symptoms, boosting athletic performance, etc. Saffron is also useful in treating erectile dysfunction, make infertility, cough, atherosclerosis, baldness and body pain.
Saffron can have possible side effects and should be used with caution. Consuming high doses of Saffron might cause bloody diarrhea, dizziness, vomiting, mucous membrane, yellowing of skin and eyes, etc. In some cases ingestion of 12 to 20 grams of saffron can also result to death. Saffron can also trigger impulsive and excited behaviour, therefore, it should not be consumed by people suffering from bipolar disorder. Saffron should be avoided by low blood pressure patients and patients suffering from heart conditions. Pregnant women should also not consume it in excess.
Saffron is male sterile, hence it is incapable of independent sexual reproduction. It thrives in climates where dry and hot summer breezes sweep the semi arid lands. It cannot survive frosts and cold winter as low as 14 degrees Fahrenheit. They only flower during the mid Autumn and the harvests take place as quickly as possible. It is widespread in Iran.
Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.
There is no proper time to masturbate during the day, but it is advised that masturbation should be limited once in 10 days. Because, your cum is made up of blood and protein, losing too much due to multiple masturbation sessions can be harmful for your health and result in lethargy, penis pain and problems during sex. If you want to deviate from the regular form of fantasising and jerking, you could try the following:
Masturbating before sexual intercourse is a great option for both men and women as it makes the penis harder in men and increases sperm mobility, while in women, masturbation can be a wonderful form of foreplay and increase lubrication. Masturbating before intercourse also helps in delaying the climax during intercourse. Masturbating twice a day is considered normal; however, if you are practicing the process more than the acceptable number of times, you could face ill-effects of over-masturbation.
The common side-effects of over-masturbation are:
Certain Ayurvedic remedies can be used to recover from the side effects of over masturbation:
Ayurveda stresses on the use of natural products to cure the negative side-effects caused due to over-masturbation. Here are a few Ayurvedic products you can opt for:
Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio-psychological factors like coyness, performance anxiety or overexcitement.
Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your "manhood". True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions.
1. Asparagus and milk powder
Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation.
2. Blending almonds, ginger, cardamom and saffron with milk
Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
4. Including cereals and blueberries in breakfast
Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation.
Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. Consult an expert & get answers to your questions!
Migraine is a severe headache affecting 1 or more in 10 people, and is basically caused by excessive stimulation of blood vessels. Indigestion, anger, stress, intake of salty and spicy food, excessive exposure to sunlight, skipping meals, tension headaches and alcohol are some common causes of this intolerable headache. Ayurveda has numerous effective remedies for migraine. Here are a few solutions to help you fight this problem.
Thus, try to avoid things that trigger your pain including alcohol, caffeine, onions, beans, nuts, hunger, stress, pressure and many others, and follow these remedies to help you get rid of your headache that gets worse with time. Try not to skip meals and keep your body hydrated as much as you can. It is advisable to take the medicines and treatments under the guidance of an Ayurveda physician.
1. Black raspberries
To get in the right mindset to get in the right mood before hitting the sheets, Dr. Keesha ewers, founder and chief medical officer of the academy for integrative medicine with a ph. D. In sexology, says to load up on black raspberries" they'll boost your libido and increase sexual stamina" bonus: black raspberries are ranked #1 on our exclusive list of the 15 most antioxidant-packed fruits veggies ranked!
2. Ginseng tea
To make sure your man can keep things going, pour him a cup of ginseng tea earlier in the evening" it contains a compound that increases sexual satisfaction and can help prevent or lessen erectile dysfunction" says Dr. Ewers.
" a canadian review of 150 international studies found that saffron, the world's most expensive spice, has been shown to enhance sexual performance and satisfaction" says Dr. Jessica o'reilly, astroglide's sex and relationship expert" add some to your rice, couscous, pasta, salad, or chicken tonight"
Strawberries have major benefits if you're looking to conceive" they're rich in vitamin c, which raises sperm counts in men" says Dr. Ewers. And they're great for circulation which is important for sexual sensation in both genders" dip your strawberries in dark chocolate and sweeten it with coconut sugar to get the added benefit of methylxanthines, which have been shown to boost libido" suggests Dr. Ewers.
5. Pine nuts
If you want to ensure that things feel good, indulge in pine nuts and other foods rich in l-arginine" it aids in blood flow, helping with vaginal lubrication and sensation. Thus satisfaction" says Dr. Ewers.
6. Chili peppers
Chili peppers are hot in more ways than one and a great way to spice up your sex life, according to sex therapist Dr. Ava cadell of loveology university" they get the face flushing, heart pumping, pores sweating and blood flowing towards the genitals" eating peppers is also one of the 55 best ways to boost your metabolism!
Avocados are another superfood that can boost sexual experiences for men and women" they are considered a great source of'good fat" says Dr. Ewers" it aids in heart health for men's erectile function and aids in blood flow for women's sexual pleasure"
" almonds are a great source of zinc to boost men's hormones and libido and selenium which is essential for thyroid health and a libido killer in women if it's hyperfunctioning plus vitamin e which is great for heart health and circulation therefore men's erectile function" says Dr. Ewers
9. Sweet potatoes
Sweet potatoes pack a double whammy of sexual health benefits for men" they're rich in beta-carotene and potassium which can help with men's erectile dysfunction and aid fertility issues" explains Dr. Ewers.
10. Sesame seeds
Sprinkling some sesame seeds are another way to ensure your man is all systems go when you're trying to conceive" sesame seeds have zinc which aids in testosterone and sperm production in men" says Dr. Ewers.
" lycopene, citrulline, and beta-carotene are all found in watermelon" says Dr. Ewers" they help relax blood vessels, which is what is needed to full genital sensation"
Dr. O'reilly says that figs have long been associated with boosted fertility. And as an added bonus" they contain magnesium and an amino acid which have been linked to sex hormone production and improved circulation"
Oysters have long been considered the most common of all the aphrodisiacs. It has zinc, which plays a key role in the creation of hormones and clitoris sensitivity. And Dr. O'reilly says not to discount the sensual manner in which you can consume them with your lover too as a libido booster.
There are at least 21 amazing things that happen to your body when you eat a bananaand a better sex life is just one of them. Bananas may scream sex just by the sexy way they're shaped but that's not the only way they can evoke sexual desire" they contains bufotenine, a chemical that acts on the brain to increase happiness, self-confidence, and sex drive" says Dr. Cadell.
Another food that has a sensuous shape and also are a worthy snack before you hit the sheets" they have strong fibrous ingredients that supercharge the body and lead to a feeling of strong sexual desire, says Dr. Cadell.
Dirty martinis anyone? how about a nice greek salad? getting your fix of olives can aid sexual prowess in men and women" green ones make men more virile" says Dr. Cadell" while black ones are believed to increase sex drive for women"
Apples have been associated with forbidden desire from adam and eve to snow white. Known as the fruit of temptation, they also are major libido boosters" they're filled with vitamins, minerals, and enzymes that stimulate sexual desire" says Dr. Cadell.
If you're looking for a food to share with your lover, Dr. Cadell suggests artichokes because" this sex vitamin is high in vitamin c, folic acid, magnesium, and phosphorus and they're fun to eat together"
According to Dr. Cadell, men shouldn't hesitate to crunch on some celery when they're single and ready to mingle" it contains androsterone, a powerful male hormone released through sweat glands to attract women"
Sprinkling this sweet and spicy flavor on your oatmeal or your espresso is a great way for a guy to, er, perk up" cinnamon has been used to aid in the treatment of impotence and proven to be sexually stimulating for men" explains Dr. Cadell. The pumpkin pie overnight oats from our list of 50 overnight oats recipes has a good dose of cinnamon, too!
This veggie has all the components of a healthy snack and libido booster" it's rich with potassium, phosphorous, calcium, and vitamin e" says Dr. Cadell" all vital for increased hormone production"
The best way to keep your sex drive going is with energy. So, how do you get it enough to keep the stamina going through a romp in the sheets? Dr. Cadell says to eat shrimp" they're high in iodine, which is needed by the thyroid gland that regulates energy including sexual energy" and for more ways to stay energized
Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men.
Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement.
Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.
True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions.
Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. In case you have a concern or query you can always consult an expert & get answers to your questions!