Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Mung Beans (Green Gram) And Its Side Effects

There are several healt benefits of mung beans, such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.

Benefits of Mung Beans (Green Gram) And Its Side Effects
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist

Table of Content

Mung Beans (Green Gram)
Nutritional Value of Mung Beans (Green Gram)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Mung Beans (Green Gram)
Helps Reduce Weight and Fights Obesity
Lowers blood pressure
Controls cholesterol and heart disease risk
Help fight cancer
Boosts Immunity & Protects Against Infections
Improves skin health
Anti-Toxic Benefits
Decreases PMS Symptoms
Uses of Mung Beans (Green Gram)
Side-Effects & Allergies of Mung Beans (Green Gram)
Cultivation of Mung Beans (Green Gram)

Mung Beans (Green Gram)

The green bean , alternatively known as mung bean, is a plant species in the legume family. It is an annual vine with yellow flowers and fuzzy brown pods. It is short duration legume crop grown mostly as a fallow crop in rotation with rice. Similar to the leguminous pulses, green gram, enriches soil nitrogen content. Mung beans are easy to digest, and, in Ayurveda, they are considered to be Sattvic food, meaning, wholesome food.

Nutritional Value of Mung Beans (Green Gram)

Green beans consists of nutritional values which includes Vitamins Folate, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin A, Carotene beta, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K. It consists of minerals, which includes Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc.

Nutritional facts Per 100 grams

347 Calories
1.2 g Total Fat
15 mg Sodium
1,246 mg Potassium
63 g Total Carbohydrate
24 g Protein

Vitamins and Minerals

2 % Vitamin A
0.13 Calcium
8 % Vitamin C
37 % Iron
20 % Vitamin B-6
47 % Magnesium

Health Benefits of Mung Beans (Green Gram)

Mentioned below are the best health benefits of Mung Beans (Green Gram)
Health Benefits of Mung Beans (Green Gram)

Helps Reduce Weight and Fights Obesity

Mung beans are a filling food. The high fibre and protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans. Therefore consuming mung beans on a regular basis helps decrease food intake, thus lower weight and aid in fighting obesity.

Lowers blood pressure

It is a proven fact that mung beans are fat controllers and regulators. Moreover, the presence of large amount of magnesium makes it a very potent BP regulator. It maintains the level of magnesium in the blood. Magnesium eases blood vessels and lowers hypertension. This, in turn, keeps the blood pressure of the body under control.

Controls cholesterol and heart disease risk

By preventing oxidation of LDL, mung beans keep the arteries clear and improve blood circulation. Not only does this reduce inflammation, it reverses damage to the blood vessels. By preventing deposition of plaque the risk of heart attack & stroke is reduced as well.

Help fight cancer

Mung beans keep free radicals under control. These free radicals can be an outcome of anything like pollution, stress, unhealthy snacking and toxicity in body. They have the ill-fate of interfering with normal cell growth. Abnormal cell growth can even lead to cancer. Mung bean, which is a natural suppressor of free radicals, is a good option to keep cancer at bay.

Boosts Immunity & Protects Against Infections

The wide variety of phytonutrients in mung beans is not only anti - inflammatory but anti - microbial as well. These help fight harmful bacteria & viruses, maintain healthy gut bacteria and raise immunity levels. They ensure optimal digestive tract health and thus promote optimum nutrient absorption.

Improves skin health

Green gram adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams. Using mung bean as a scrub is also a good option. It is very easy to make a natural exfoliating face pack using mung beans at home. To Make Mung Bean Natural Face Pack at home;Grind mung beans to form fine powder, thenAdd lukewarm water to the powder to make a paste. Apply the paste on the face and leave to dry for 10 minutes. Then Scrub for next 10 minutes. This results in cleaner and reduced pores. This deep exfoliating face scrub is an ultimate killer of tan, blackheads, excessive oil and unnatural glare. Undoubtedly, it is one of the best natural scrubs one can use to make their skin radiant!

Anti-Toxic Benefits

Toxicity is a serious problem and can have long lasting side-effects including ulcers and cancer. Consumption of mung beans helps to keep your body free of toxins. It maintains the circulatory health of the body as well. It flushes out toxins from the body easily and keeps the formation of free radicals under check.

Decreases PMS Symptoms

The various B complex vitamins, especially folate & B6, and magnesium help regulate hormonal fluctuations which cause these PMS symptoms.

Uses of Mung Beans (Green Gram)

Green grams are used as pulses in many countries, they are added to several dishes. They make healthy salads. Green grams are used extensively in pharmaceutical labs. They are also used to make several cosmetics.

Side-Effects & Allergies of Mung Beans (Green Gram)

Green beans are not known to trigger any adverse effects on health. However, green beans contain oxalates which are substances found naturally in plants, animals and humans. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea. This, however, should not be a problem if your digestive system is healthy and you chew your food properly.

Cultivation of Mung Beans (Green Gram)

Green beans are not known to trigger any adverse effects on health. However, green beans contain oxalates which are substances found naturally in plants, animals and humans. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea. This, however, should not be a problem if your digestive system is healthy and you chew your food properly.

Popular Questions & Answers

Hey, Are those detox food pads available on internet really helpful? Do they really removes toxins? Do they have any harmful effect?

10 Foods That Detox the Body Fruit. Fruit is high in liquid-content which helps the body wash out toxins. ... Green Foods. ... Lemons, Oranges, and Limes. ... Garlic. ... Broccoli Sprouts. ... Green Tea. ... Mung Beans. ... Raw Vegetables.
1 person found this helpful

Hi Doctor, I am 23 year male Can I have sprouts for my breakfast, especially mung beans? Will it have any side effects?

dear lybrate user,sprouts are good for health....so don't worry...it's safe.....take Oder foods too...to balance things
1 person found this helpful

How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.

Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent" hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. ...
7 people found this helpful

I am a 25 years old loss my hair in excess, I have curly hair, so, please guide me what to do?

Hair Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice...
1 person found this helpful

I am having thick hair and I wanted them to turn into silky. Could you please suggest me?

use Hair conditioners Some time due to protein deficiency hair become Hard,rough,dry Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellen...
1 person found this helpful

Popular Health Tips

Mung Beans Benefits in Hindi - मूंग दाल के फायदे

Mung Beans Benefits in Hindi - मूंग दाल के फायदे
मूंग दाल का प्रयोग शरीर से शरीर के कई समस्याओं के उपचार में किया जाता है.. प्राचीन काल से ही मुंग दाल का प्रयोग हमारे देश में किया जाता रहा है. मुंग दाल हमारे यहाँ परम्परागत रूप से खाया जाता रहा है. मुंग दाल में मैग्नीशियम, फाइबर, जस्ता, प्रोटीन, ...
4 people found this helpful

Mung Beans (Green Gram) Benefits in Hindi - मूंग दाल खाने के फायदे

Mung Beans (Green Gram) Benefits in Hindi - मूंग दाल खाने के फायदे
मूंग दाल का प्रयोग शरीर से शरीर के कई समस्याओं के उपचार में किया जाता है.. प्राचीन काल से ही मुंग दाल का प्रयोग हमारे देश में किया जाता रहा है. मुंग दाल हमारे यहाँ परम्परागत रूप से खाया जाता रहा है. हलांकि ये जरुर है. कि मुंग दाल उतना लोकप्रिय नही...
2 people found this helpful

Procedure To Take Food According To Ayurveda Method!

Procedure To Take Food According To Ayurveda Method!
20 Procedure to take food according to AYURVEDA METHOD 1)Pay attention to calls or nature before eating. 2)Bath or at least wash your hands, face and face before you eat. 3)sit in an isolated and clean area. 4)Face the direction of the sun. 5)Pray...
1 person found this helpful

Hyperacidity And Ayurveda!

Hyperacidity And Ayurveda!
Hyper acidity (Amlapitta) is also called Acid Dyspepsia, which is one of the most common problem. Hyperacidity is a condition in which stomach secretes excess amount of acid. Hyperacidity is very closely associated to Amlapitta in Ayurveda which i...
4427 people found this helpful

How To Include Proteins To Your Breakfast?

How to include proteins to your Breakfast? All of us are well aware that breakfast is the first important meal of the day. The second most important thing is to have frequent meals to keep our metabolism high. Our body goes into the rest mode for ...
5 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist

Table of Content

Mung Beans (Green Gram)
Nutritional Value of Mung Beans (Green Gram)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Mung Beans (Green Gram)
Helps Reduce Weight and Fights Obesity
Lowers blood pressure
Controls cholesterol and heart disease risk
Help fight cancer
Boosts Immunity & Protects Against Infections
Improves skin health
Anti-Toxic Benefits
Decreases PMS Symptoms
Uses of Mung Beans (Green Gram)
Side-Effects & Allergies of Mung Beans (Green Gram)
Cultivation of Mung Beans (Green Gram)