Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Change Language

Benefits of Mung Beans (Green Gram) And Its Side Effects

Mung Beans (Green Gram) Nutritional Value of Mung Beans (Green Gram) Health Benefits of Mung Beans (Green Gram) Uses of Mung Beans (Green Gram) Side-Effects & Allergies of Mung Beans (Green Gram) Cultivation of Mung Beans (Green Gram)
Benefits of Mung Beans (Green Gram) And Its Side Effects

There are several healt benefits of mung beans, such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.

Mung Beans (Green Gram)

The green bean , alternatively known as mung bean, is a plant species in the legume family. It is an annual vine with yellow flowers and fuzzy brown pods. It is short duration legume crop grown mostly as a fallow crop in rotation with rice. Similar to the leguminous pulses, green gram, enriches soil nitrogen content. Mung beans are easy to digest, and, in Ayurveda, they are considered to be Sattvic food, meaning, wholesome food.

Nutritional Value of Mung Beans (Green Gram)

Green beans consists of nutritional values which includes Vitamins Folate, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin A, Carotene beta, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K. It consists of minerals, which includes Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc.

Nutritional facts Per 100 grams

347 Calories
1.2 g Total Fat
15 mg Sodium
1,246 mg Potassium
63 g Total Carbohydrate
24 g Protein

Vitamins and Minerals

2 % Vitamin A
0.13 Calcium
8 % Vitamin C
37 % Iron
20 % Vitamin B-6
47 % Magnesium

Health Benefits of Mung Beans (Green Gram)

Health Benefits of Mung Beans (Green Gram)
Mentioned below are the best health benefits of Mung Beans (Green Gram)

Helps Reduce Weight and Fights Obesity

Mung beans are a filling food. The high fibre and protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans. Therefore consuming mung beans on a regular basis helps decrease food intake, thus lower weight and aid in fighting obesity.

Lowers blood pressure

It is a proven fact that mung beans are fat controllers and regulators. Moreover, the presence of large amount of magnesium makes it a very potent BP regulator. It maintains the level of magnesium in the blood. Magnesium eases blood vessels and lowers hypertension. This, in turn, keeps the blood pressure of the body under control.

Controls cholesterol and heart disease risk

By preventing oxidation of LDL, mung beans keep the arteries clear and improve blood circulation. Not only does this reduce inflammation, it reverses damage to the blood vessels. By preventing deposition of plaque the risk of heart attack & stroke is reduced as well.

Help fight cancer

Mung beans keep free radicals under control. These free radicals can be an outcome of anything like pollution, stress, unhealthy snacking and toxicity in body. They have the ill-fate of interfering with normal cell growth. Abnormal cell growth can even lead to cancer. Mung bean, which is a natural suppressor of free radicals, is a good option to keep cancer at bay.

Boosts Immunity & Protects Against Infections

The wide variety of phytonutrients in mung beans is not only anti - inflammatory but anti - microbial as well. These help fight harmful bacteria & viruses, maintain healthy gut bacteria and raise immunity levels. They ensure optimal digestive tract health and thus promote optimum nutrient absorption.

Improves skin health

Green gram adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams. Using mung bean as a scrub is also a good option. It is very easy to make a natural exfoliating face pack using mung beans at home. To Make Mung Bean Natural Face Pack at home;Grind mung beans to form fine powder, thenAdd lukewarm water to the powder to make a paste. Apply the paste on the face and leave to dry for 10 minutes. Then Scrub for next 10 minutes. This results in cleaner and reduced pores. This deep exfoliating face scrub is an ultimate killer of tan, blackheads, excessive oil and unnatural glare. Undoubtedly, it is one of the best natural scrubs one can use to make their skin radiant!

Anti-Toxic Benefits

Toxicity is a serious problem and can have long lasting side-effects including ulcers and cancer. Consumption of mung beans helps to keep your body free of toxins. It maintains the circulatory health of the body as well. It flushes out toxins from the body easily and keeps the formation of free radicals under check.

Decreases PMS Symptoms

The various B complex vitamins, especially folate & B6, and magnesium help regulate hormonal fluctuations which cause these PMS symptoms.

Uses of Mung Beans (Green Gram)

Green grams are used as pulses in many countries, they are added to several dishes. They make healthy salads. Green grams are used extensively in pharmaceutical labs. They are also used to make several cosmetics.

Side-Effects & Allergies of Mung Beans (Green Gram)

Green beans are not known to trigger any adverse effects on health. However, green beans contain oxalates which are substances found naturally in plants, animals and humans. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea. This, however, should not be a problem if your digestive system is healthy and you chew your food properly.

Cultivation of Mung Beans (Green Gram)

Green beans are not known to trigger any adverse effects on health. However, green beans contain oxalates which are substances found naturally in plants, animals and humans. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea. This, however, should not be a problem if your digestive system is healthy and you chew your food properly.

Popular Questions & Answers

Hey, Are those detox food pads available on internet really helpful? Do they really removes toxins? Do they have any harmful effect?

BHMS
Homeopath, Surat
10 Foods That Detox the Body Fruit. Fruit is high in liquid-content which helps the body wash out toxins. ... Green Foods. ... Lemons, Oranges, and Limes. ... Garlic. ... Broccoli Sprouts. ... Green Tea. ... Mung Beans. ... Raw Vegetables.
1 person found this helpful

Hi Doctor, I am 23 year male Can I have sprouts for my breakfast, especially mung beans? Will it have any side effects?

MD - Internal Medicine
General Physician, Noida
dear lybrate user,sprouts are good for health....so don't worry...it's safe.....take Oder foods too...to balance things
1 person found this helpful

How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent" hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. ...
7 people found this helpful

I am a 25 years old loss my hair in excess, I have curly hair, so, please guide me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Hair Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice...
1 person found this helpful

I am having thick hair and I wanted them to turn into silky. Could you please suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
use Hair conditioners Some time due to protein deficiency hair become Hard,rough,dry Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellen...
1 person found this helpful

Popular Health Tips

Mung Beans Benefits in Hindi - मूंग दाल के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Mung Beans Benefits in Hindi - मूंग दाल के फायदे
मूंग दाल का प्रयोग शरीर से शरीर के कई समस्याओं के उपचार में किया जाता है.. प्राचीन काल से ही मुंग दाल का प्रयोग हमारे देश में किया जाता रहा है. मुंग दाल हमारे यहाँ परम्परागत रूप से खाया जाता रहा है. मुंग दाल में मैग्नीशियम, फाइबर, जस्ता, प्रोटीन, ...
4 people found this helpful

Mung Beans (Green Gram) Benefits in Hindi - मूंग दाल खाने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Mung Beans (Green Gram) Benefits in Hindi - मूंग दाल खाने के फायदे
मूंग दाल का प्रयोग शरीर से शरीर के कई समस्याओं के उपचार में किया जाता है.. प्राचीन काल से ही मुंग दाल का प्रयोग हमारे देश में किया जाता रहा है. मुंग दाल हमारे यहाँ परम्परागत रूप से खाया जाता रहा है. हलांकि ये जरुर है. कि मुंग दाल उतना लोकप्रिय नही...
3 people found this helpful

Preventation From Bronchial Asthma!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurvedic Doctor, Balasore
Bronchial Asthma - Tamaka Swasa Difficulty in breathing or shortness of breath may be simply termed as swasa (asthma). It may be primary - originating from respiratory system, secondary - originating from other systems of the body but the impact i...

Aahar Vihar In Varsha Ritu As Per Ayurveda!

Diploma in Nutrition and Dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Nutrition & Child Care
Dietitian/Nutritionist, Gurgaon
Aahar Vihar In Varsha Ritu As Per Ayurveda!
Diet in Varsha ritu (rainy season) - Water available in the reservoirs during monsoon is comparatively heavy to digest and the metabolism is sluggish during this period. Keeping this in mind one needs to make the following changes in his diet: Con...
1 person found this helpful

Health Benefit Of Chyawanprash!

MSC (Dietetics & Food Services Management, Post Graduate Diploma in Dietatics
Dietitian/Nutritionist, Moradabad
Health Benefit Of Chyawanprash!
Chyawanprash has been a daily commodity in every Indian household for many decades. The history of Chyawanprash goes back to the Vedic age when Sage Charak wrote about its health benefits for the first time. Chyawanprash has been defined as the "K...
2507 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Having issues? Consult a doctor for medical advice